Just Give Me 10 Days - Round 273

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Replies

  • jspecies11
    jspecies11 Posts: 1,192 Member
    70 yo female; 5’5”
    SW 127.6#
    Goals: optimize health; maintain wt at/under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️
    Follow nutrition/calorie plan and track🥕
    Move 👣🚴‍♀️ daily
    Showing today’s weigh in; yesterday’s success

    9/23 127.4# 💧🥕
    9/24 127.6# 💧🥕
    9/25 128.4# 👣🏋️‍♀️
    9/26 DNW 💧👣
    9/27 127.6# 👣
    9/28 128.6#💧🏋️‍♀️🥕👣
    Mexican food last night. Stayed on track with calories but salt intake was high.
    9/29
    9/30
    10/1
    10/2
  • Blueberries59
    Blueberries59 Posts: 100 Member
    edited September 29
    Me - Meg, 5'5", age 65, desk job, moderate daily exerciser

    GOAL #2 135 LBS
    09/23 - 142.4
    09/24 - 142.6
    09/25 - 140.8
    09/26 - 139.1
    09/27 - 139.3
    09/28 - 139.3 This morning 1600 yd swim, breakfast out with friends, lunch out with friends. Uh oh.....
    09/29 - 140.3 1 lb SALT Tax (pun intended) paid to Corporate America. Oh well!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @musicsax Love the picture! Two little redhead boys - watch out! Enjoy them, they soon will not be little!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW RND 273 131.0
    9/23 131.5 I’m okay with this since no TMI since we got home
    9/24 132.0 Getting a facial today from my favorite esthetician.
    9/25 132.5 UGH my stomach was “off” yesterday so I really didn’t eat much. Also didn’t track so need to do that. Going to Golden Corral this afternoon, ugh!
    9/26 134.5 Double UGH! I really didn’t pig out at what I am now calling the Pigout Parlor. I had a small bowl of salad and a plate with a chicken thigh, a small piece of pot roast, 8 Brussels sprouts, and a serving of small fried shrimp. I wasn’t even tempted to get dessert.
    9/27 135.0!!! Except for the “heel” of the me made sourdough I hardly ate anything- 2 eggs and 2 slices of bacon.
    9/28 134.0 Semi-fast Had my BP coffee, cream and one keto shake. I had planned to repeat today but a scorpion changed my plan. I didn’t get stung and I did kill it but it resulted in cleaning and DH spraying. BBQ for dinner - beef brisket only
    9/29 134.0 Great Greek today. Manicure today.
  • SModa61
    SModa61 Posts: 3,098 Member
    @itladyee Some groups I am actually "in", then others just now show up on my feed because Reddit stalks you. :P From a health point on view, I am reading and responding in the two osteopenia and osteoporosis groups. I might be "in" the "supplements" group (I know I get posts). I am in Invisalign. I also get stuff from true crime (think Idaho 4 - which brought me to reddit 2 years ago). Condo HOA, estate planning, legal stuff, and almost all the variations of AITAH (embarrassing but yes).

    I would search on anything pertinent to you. On facebook, where I have been longer, I am in a variety of health groups, each joined as an issue arose.

    Believe me, Reddit will start sending you suggestions based on your other searches or comments.

    Only caution is that it you care about the group, read the rules. I have gotten banned from two groups because Reddit suggested a post, and I responded blindly. Apparently, i "broke the rules". Honestly, did nothing bad, just were wrong for that group. Fortunately, neither group were anything I would have ever returned to, so being "banned" is not much of a consequence.
  • itladyee
    itladyee Posts: 5,326 Member
    @SModa61
    SModa61 wrote: »
    @itladyee Some groups I am actually "in", then others just now show up on my feed because Reddit stalks you. :P From a health point on view, I am reading and responding in the two osteopenia and osteoporosis groups. I might be "in" the "supplements" group (I know I get posts). I am in Invisalign. I also get stuff from true crime (think Idaho 4 - which brought me to reddit 2 years ago). Condo HOA, estate planning, legal stuff, and almost all the variations of AITAH (embarrassing but yes).

    I would search on anything pertinent to you. On facebook, where I have been longer, I am in a variety of health groups, each joined as an issue arose.

    Believe me, Reddit will start sending you suggestions based on your other searches or comments.

    Only caution is that it you care about the group, read the rules. I have gotten banned from two groups because Reddit suggested a post, and I responded blindly. Apparently, i "broke the rules". Honestly, did nothing bad, just were wrong for that group. Fortunately, neither group were anything I would have ever returned to, so being "banned" is not much of a consequence.

    Thank you!
  • jspecies11
    jspecies11 Posts: 1,192 Member
    @UTMom81
    This feels unbelievable. I am thinking of you and those impacted by this horrific event. Stay safe.
  • jspecies11
    jspecies11 Posts: 1,192 Member
    70 yo female; 5’5”
    SW 127.6#
    Goals: optimize health; maintain wt at/under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️
    Follow nutrition/calorie plan and track🥕
    Move 👣🚴‍♀️ daily
    Showing today’s weigh in; yesterday’s success

    9/23 127.4# 💧🥕
    9/24 127.6# 💧🥕
    9/25 128.4# 👣🏋️‍♀️
    9/26 DNW 💧👣
    9/27 127.6# 👣
    9/28 128.6#💧🏋️‍♀️🥕👣
    9/29 128.8# 💧🥕👣
    9/30 129.2# 🏋️‍♀️🥕👣
    Not enough water yesterday and I have dinner, drinks and a show tonight. Will see how that plays out.
    10/1
    10/2

    Thank you @quiltingjaine for keeping us going.