From mostly eating 🍦🍩🍫 to more 🥗🥙 ,, how did I do this? WHY did I do this?

Dianedoessmiles1
Dianedoessmiles1 Posts: 13,944 Member
in Food and Nutrition
A picture is worth a thousand words so here you go!

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Of course to reach that 288 lbs we know I was NOT eating salads or anything much good for me at all!! In reality I DETEST Healthy foods. But I am at 178 and I LOVE to eat!! CHANGES HAD to be made!!

Years ago on a site that is now closed, I met some fantastic people!! When that site closed we came over to MFP!! And we've NOT REGRETTED it one bit!!! I became a member of the 5% Challenge!! What is that you ask?

Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to Fascinating Places for 8-weeks! Now you can write your own success story! Have a chat or post questions in the Airport Lounge Discussion. Your friends are welcome too.

I've learned water is actually something I enjoy!!
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I've learned to include some veggies and fruits into my eating. MANY habits which are now a part of my life which includes the water, tracking my food, staying in my calorie range without being hungry!!

Would you like to have the tremendous support I have? COME AND JOIN US!! Here's the LINK to the 2024 5% Fall Challenge Community team!!

https://community.myfitnesspal.com/en/group/147090-2024-5-fall-challenge-community-team-we-would-love-to-have-you-join-us
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