Weight lifting

mjhkqzqxdn

Any suggestions for beginner weight lifters?

Retroguy2000

Consistency + Intensity + Progression.

AnnPT77

Retro's not wrong - pretty much never is, about strength training, as far as my limited knowledge extends on the subject.

But I'm thinking you might be looking for a bit more specificity?

If so, may I recommend these threads that also offer tips from experienced lifters?

https://community.myfitnesspal.com/en/discussion/10920257/how-to-set-up-a-weightlifting-routine#latest

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Retro usually suggests a YouTuber who has good form videos . . . I'm sorry, I don't recall who it is.

Retroguy2000

Thanks, Ann.

That name would be Jonni Shreve.