100 day Challenge October 27.24 – February 03.25

ptitejeanne

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👋😃 Hi I’m Jeanne!

I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!

Day 01—10/27 — 157.0
Day 02—10/28 — 157.6
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2

Week 1 Goal wt: 155.0
Week 1 actual wt: 154.4
Wk -2.6 👍

Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4
Day 13—11/08 — 155.8
Day 14—11/09 — 155.6

Week 2 Goal wt: 153.0
Week 2 actual wt: 155.6
Wk +1.2 👎 Total -1.4 👍

Day 15—11/10 — 155.6
Day 16—11/11 — 157.6
Day 17—11/12 — 158.0
Day 18—11/13 — 158.6
Day 19—11/14 — 157.8
Day 20—11/15 — 157.0
Day 21—11/16 — 157.0

Week 3 Goal wt: 155.0
Week 3 actual wt: 157.0
Wk +1.4 👎 Total 🟰

Day 22—11/17 — 157.0
Day 23—11/18 — 156.8
Day 24—11/19 — 157.2
Day 25—11/20 — 158.0
Day 26—11/21 — 158.0
Day 27—11/22 — 158.0
Day 28—11/23 — 159.4

Week 4 Goal wt: 155.0
Week 4 actual wt: 159.2
Wk +2.2 👎 Total +2.2 👎

Day 29—11/24 — 159.2
Day 30—11/25 — 157.8
Day 31—11/26 — 159.2
Day 32—11/27 — 160.0
Day 33—11/28 — 158.6
Day 34—11/29 — 157.6
Day 35—11/30 — 157.6

Week 5 Goal wt: 157.0
Week 5 actual wt: 159.4
Wk +0.2 👎 Total +2.2 👎

Day 36—12/01 — 159.4
Day 37—12/02 — 159.2
Day 38—12/03 — 158.6 ⬅️⬅️
Day 39—12/04 —
Day 40—12/05 —
Day 41—12/06 —
Day 42—12/07 —

Week 6 Goal wt: 157.0 recalculating 😕
Week 6 actual wt:
Wk Total

Scale is not on my side lately 🙄
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I can’t always post on the treads
The quote button and the box to write in keeps disappears lately. Very Weird.

Another challenge days go by and I can’t post nothing at all!!!

Pupowl

Laura ~ 36 years old ~ 1.68m ~ the Netherlands
My cat Tinus / naturewalks / singing / reading / photography / jigsaw puzzles
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3

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Good morning! My scale died so I am not able to weigh in for a few days. With Black Friday all packages are arriving a lot slower than normal, so will see when I get my new scale. Monday was a bad day, yesterday was good. Happy Wednesday everyone
Weigh ins

• Day 36 ~ 209.8 (not sure why it went up)
• Day 37 ~ DNW ~ Scale died on me, will be without for a few days
• Day 38 ~ DNW

izzyred9400

Day 39 139.4

Lilylady3k

100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
217.5 - Ending weight last round on 10/17/2024 before vacation.
222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 … So already starting this round in the hole!!
200 - Goal this round

Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's


2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: ⁉️ It’s totally up to you and within your control

Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays

10/17: 217.5 - Ending weight last round on 10/17/2024 before vacation.
10/18-10/26: DNW - Vacation Northeast coast & Canada
10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
🎂 Not the way I wanted to kick off my birthday … 64 years. Will I get to Onederland before I’m 65??? Bike 30 min
10/28: 220.1 / 221.8 - Not under 220 but I’ll take it. Today taking care of my granddaughter since she has fever and can’t go to daycare. My daughter is flying to North Carolina for work and her husband has 4 meetings at work today so they need Nana’s help with the little one. The other is going to daycare.

Weekly Goal: < ?
Weekly Positive Habit Focus: Water! ✔️
Actual Weight: 220.1
Gain / Loss this week: 2.6
Challenge Weight Loss: 0
🎯 Still in the red so I’m going to work this coming week to get back down to pre vacation weight.

10/29: 218.8 / 221.1 - Gradually shedding the travel water retention and vacation weight gain. Wondering if this is my real weight which would mean I gained a real pound on this trip ... much like all my other 4 vacations in the past 2 years. Now will be the real challenge to get rid of this pound!
10/30: 217.9 / 220.1 - My knees are bothering me again after all the walking on vacation. Today I’m going to focus on the bike exercise and go back to my PT exercises to help stretch out and strengthen the muscles around the knees.
10/31: 216.5 / 219.0 - 🎃 Yeah! A new low and my trend is under 220. All the grandkids are getting together at my daughter’s home for chili and to trick-o-treat together tonight. I’m looking forward to it! This year we have Elsa and Ana from Frozen and a beautiful pink princess.
11/1: 217.7 / 218.4 - Indulged a little too much plus didn’t get on the bike but did walk with the grandkids trick-or-treating.

11/2: 216.8 / 217.8 - Great lunch out yesterday with an old friend. I chose a fun harvest salad with grilled chicken, spring mix lettuce, pumpkin seeds, roasted beets & butternut squash, goat cheese, quinoa with Fig Balsamic dressing. It was yummy! Never tried these veggies before roasted and never liked beets before but this I loved! Only ate half and stopped when I was full.
Today the families are going to the zoo. Lots of chasing grandkids in my future morning adventures.
11/3: 218.7 / 217.9 - Too much yesterday! Daughter brought both Kolaches and donuts which I had 1 of each. Then DIL brought key lime cup cakes she made for my birthday celebration which were yummy and I had 1 after a salad lunch and another after pasta dinner. The results of the indulgence showed up on the scale this morning.
11/4: 218.3 / 217.9 - 30 min bike

Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
Weekly Positive Habit Focus: Water! ✔️
Actual Weight: 218.3
Gain / Loss this week: 1.8
Challenge Weight Loss: .8
🎯 Lost most of the vacation gain but I’m still in the red for this challenge as I’ve not gotten back to my starting 217.5 pre-vacation reading. Lots of things I could have and should have done this week … bike, not eat so many cupcakes, etc.

11/5: 215.8 / 217.2 - I had a “spell” last night where my heart raced for over an hour (180 bpm). Drank water, lied down, breathing … tried everything I knew to get it to slow down. I have vascular syncope and almost blacked out at dinner when it kicked in. Of course this had to be the time when my DIL and granddaughter were staying over and my sister was here for dinner. Better this morning. Wondering if I burned off the calories LOL
11/6: 218.3 / 217.4 - Taking it easy today … bike 30, min walk 1 mil, paint, plan for potential move since remodeling as much as we want is out of the question cost wise.
11/7: 217.2 / 217.2 - Up at 3am … WHY!?!?
11/8: 217 / 217.1 - Biked 20 min
11/9: 217 / 217.0 - Biked 20 min, weed & mulch front bed, played with grandkids
11/10: 215.6 / 216.5 - Saw 215 during last round before vacation but didn’t hold on to it. Wondering if I’ll be able to this week. Biked 20 min
11/11: 215.5 / 216.1 - Took a 1.5 hr nap both Sat and Sun … I guess my body really needed sleep this weekend.

Weekly Goal: < Pre vacation weight 217.5 to get back to my starting challenge weight!
Weekly Positive Habit Focus: Bike 4x this week ✔️
Actual Weight: 215.5
Gain / Loss this week: 2.8
Challenge Weight Loss: 2
🎯 Finally shed the pounds from the cruise and I’m below my pre vacation weight and the end weight of the last round. Now to get to 210!!!

11/12: 215.1 / 215.6 - I have so many art projects in process. I need to pick one and finish today.
11/13: 216
11/14: 215.7
11/15: 216.3
11/16: 215.6
11/17: 215.1
11/18: 215.4

Weekly Goal: < 214
Weekly Positive Habit Focus: Bike 4x this week ✔️
Actual Weight: 215.4
Gain / Loss this week: .1
Challenge Weight Loss: 2.1
🎯 Totally not focused on weight loss and health. I need to get back to working to lose a pound.

11/19: 215.0
11/20: 216.1
11/21: 215.4 Stepping on the scale daily but not much else. I've not even looked at the trend but it seems fairly flat. Need to find the want and the time to focus on me.
11/22: 215.4
11/23: 214.9
11/24: 214.8 / 214.9 - Finally got the moving average as well as the scale below 215. Can I hope that it goes below 210 before the end to he year with all the holiday celebrations I have ahead of me over the next 5 weeks? I’ve not been on the bike in a while … Think I’ll ad that to my must do today list. Bike 20 min.
11/25: 214.3 / 214.7 - Today’s focus … Bike plus PLANNING health insurance, flights for vacation next year and begin decorating for the holidays since we don’t have anyone here for Thanksgiving.

Weekly Goal: < 214
Actual Weight: 214.3 BMI = 37.9
Gain / Loss this week: 1.1
Challenge Weight Loss: 3.2
🎯 Minor progress. Seems like I’ve been at 215 forever but in reality that vacation at the end of October pushed me up to almost 223 temporarily. I’m glad to feel like I’m making a little progress again even if it is very very slow.

11/26: 214.1 / 214.4 - Hit yesterday with a terrible cold that makes me feel awful.
11/27: 213.6 / 214.0 - Slept most of yesterday … wasted day but I think the fever broke last night.
11/28: 213.4 / 213.7 - Happy Thanksgiving! 🦃 Just DH & I today. Tomorrow we join our son & wife in Austin for Thanksgiving meal with our DIL’s parents, one of her brothers and some of their friends.
11/29: 214.3 / 213.9 -
11/30: 214.5 / 213.9 - 6 hrs in the car and Thanksgiving feast on Friday shows on the scale. Not unexpected.
12/1: 214.1 / 213.9 -
12/2: 214.2 / 214.0 -

Weekly Goal: < 214
Actual Weight: 214.2
Gain / Loss this week: .1
Challenge Weight Loss: 3.3
🎯

12/3: 214.1 / 213.9 - Still lack focus but also lack an appetite.
12/4: 212.9 / 213.6 -Just surviving …
12/5:
12/6:
12/7:
12/8:
12/9:

Weekly Goal: < 213

Zaxa2021

I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.

Week 1 Goal: 151.5
Week 1 actual weight: 151.6

Week 2 Goal:150.5
Week 2 actual weight: 150.8

Week 3 Goal: 149.8
Week 3 actual weight: 150.8

Week 4 Goal: 149.8
Week 4 Actual: 149.1

Week 5 Goal: 148.0
Week 5 actual weight: 147.6

Day 36—12/01— 148.7. I was expecting my weight to be up from my sick weight yesterday, but wasn't expecting this much. I ate yesterday, but still well under my calories as I wasn't feeling great. Oh well.

Day 37—12/02— 149.1 I don't think I've been doing bad, but there is room for improvement. So it's time to refocus and work a little harder.

Day 38—12/03— 148.3. I'm happy it came down a little.

Day 39—12/04— 147.9.

Day 40—12/05—

Day 41—12/06—

Day 42—12/07—


Week 6 Goal: 147.0
Week 6 actual weight: 147.0



Previous and Future Weeks

Week 1

Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.

Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.

Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.

Day 04—10/30—152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.

Day 05—10/31— 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.

Day 06—11/01— 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
Day 07—11/02—151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made

Week 1 Goal: 151.5
Week 1 actual weight: 151.6

Day 08—11/03— 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.

Day 09—11/04—151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.

Day 10—11/05— 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.

Day 11—11/06—150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.

Day 12—11/07— 151.6. Yesterday was a rest day from the gym, and I treated myself to an alcoholic beverage. I'm not too surprised there was a little bounce up. The rest of the day was good. Food was good, and the rest of my activity was good (outside walk, yoga, body weight exercises).

Day 13—11/08— 150.8. Good day. Good food choices, a bit of intentional exercise. I'm happy some of my healthy choices are becoming more of a habit, and a bit less forced.

Day 14—11/09— 150.8. I'm happy with where I ended this week. I missed my goal, but still made good progress.

Week 2 Goal:150.5
Week 2 actual weight: 150.8

Day 15—11/10— 150.6. Bare minimum type of day. Went to the gym, but wasn't a remarkable workout. Ate within calories, but didn't focus on nutrition. It was good enough.

Day 16—11/11— 151.0. It was another lazy day. I did a couple of short walks, but that's all for exercise. Food was okay and within calories.

Day 17—11/12— 153.1. Constipation is my only guess. I took something for it last night, hopefully it'll do it's thing today and my weight will be better tomorrow.

Day 18—11/13— 150.0. So close to breaking into the 140's.

Day 19—11/14— 151.2. Not a bad day, but not a particularly good day, foodwise. I'm still not running because of my hip. I still go to the gym, but it's not the same intensity as running. I'm hoping next week I'll be able to run again.

Day 20—11/15— 149.9. Another bare minimum day.

Day 21—11/16— 150.8. I bounced around my week goal weight, but missed the mark. I'm purposely pulling back on the exercise, trying to let my hip heal completely. That may show up a little on the scale.

Week 3 Goal: 149.8
Week 3 actual weight: 150.8

Day 22—11/17— 151.2. I'm also with pupowl on this, RUDE! I'm going in the opposite direction than I should be. But I have been a bit lax with my eating lately, plus bare minimum activity. I want to rest my hip a bit longer, but there's no excuse for the overeating!

Day 23—11/18—149.6. I'm very happy with this weight. I didn't have the healthiest food yesterday, but I still stayed under calorie goal. I just went for a 45 min walk with my boys in the wagon yesterday for exercise.

Day 24—11/19— 149.5. Food was good, only a 30 min walk for exercise.

Day 25—11/20— 148.8. I've been super motivated lately. Choosing the right food has been (mostly) pretty easy. My hip is starting to feel better. I'm cautiously optimistic I'll feel ready to start running again next week.

Day 26—11/21— 149.4.

Day 27—11/22— 148.9. Husband has been going through an ice cream phase. So far I have been able to stay away, but it's testing me a bit.

Day 28—11/23— 149.1. Happy to have beat my goal for the week. My kids are at Gramma's this weekend, so I have to be careful not too relax a little too much and treat myself to extra food and alcohol that I don't need.

Week 4 Goal: 149.8
Week 4 actual weight: 149.1

Day 29—11/24— 150.0. A bit of an increase due to a splurge last night.

Day 30—11/25— 150.2. Food was good yesterday. I increased my water, which always makes me retain a bit extra as I get used to it.

Day 31—11/26— 149.6. Grumble, grumble, grumble. A bit higher than I would like. Trust the process and stay the course. I know I'm doing everything right and the scale will catch up.

Day 32—11/27— 148.3.

Day 33—11/28— 148.8. I'm starting to feel like the week's goal was a bit over ambitious, especially considering the holliday today. We're having a fairly modest Thanksgiving dinner, with just the turkey and a couple sides, and pie. The goal is to not go crazy, but I don't think I'll be able to stay within calories today, while still enjoying the holliday, which I'm planning to do.

Day 34—11/29— 148.7. I mostly controlled myself over Thanksgiving. But now we seem to be in the middle of some sort of stomach bug. Blahh.

Day 35—11/30— 147.6. This is the result of the stomach bug, so I'm not expecting it to stick. But we all seem to be feeling better now.

Week 5 Goal: 148.0
Week 5 actual weight: 147.6

Day 43—12/08—

Day 44—12/09—

Day 45—12/10—

Day 46—12/11—

Day 47—12/12—

Day 48—12/13—

Day 49—12/14—


Week 7 Goal:
Week 7 actual weight:


Day 50—12/15—


Halfway Progress Report: …..Pounds Lost so Far:


Day 51—12/16—

Day 52—12/17—

Day 53—12/18—

Day 54—12/19—

Day 55—12/20—

Day 56—12/21—


Week 8 Goal:
Week 8 actual weight:


Day 57—12/22—


Day 58—12/23—

Day 59—12/24—

Day 60—12/25—

Day 61—12/26—

Day 62—12/27—

Day 63—12/28—


Week 9 Goal:
Week 9 actual weight:



Day 64—12/29—

Day 65—12/30—

Day 66—12/31—

Day 67—01/01—

Day 68—01/02—

Day 69—01/03—

Day 70—01/04—


Week 10 Goal:
Week 10 actual weight:


Day 71—01/05—

Day 72—01/06—

Day 73—01/07—

Day 74—01/08—

Day 75—01/09—

Day 76—01/10—

Day 77—01/11—


Week 11 Goal:
Week 11 actual weight:


Day 78—01/12—

Day 79—01/13—

Day 80—01/14—

Day 81—01/15—

Day 82—01/16—

Day 83—01/17—

Day 84—01/18—


Week 12 Goal:
Week 12 actual weight:


Day 85—01/19—

Day 86—01/20—

Day 87—01/21—

Day 88—01/22—

Day 89—01/23—

Day 90—01/24—

Day 91—01/25—


Week 13 Goal:
Week 13 actual weight:


Day 92—01/26—

Day 93—01/27—

Day 94—01/28—

Day 95—01/29—

Day 96—01/30—

Day 97—01/31—

Day 98—02/01—

Day 99—02/02—

Day 100—02/03…..(Final Weigh- In)-


Week 14 Goal (9 days):
Week 14 actual weight:

DaffyGirl88

Good morning everyone!

Here's hoping for a great Week 5!

Week 1 actual weight: 149.5

Day 08—11/03— 149.9
Day 09—11/04— 149.5
Day 10—11/05— 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11—11/06— no scale 😞
Day 12—11/07— no scale
Day 13—11/08— no scale
Day 14—11/09—151.0

Day 15—11/10— 151.1
Day 16—11/11— 151.9
Day 17—11/12-- 151.4
Day 18—11/13 - 150.9
Day 19—11/14 - 150.7
Day 20—11/15 - 150.9
Day 21—11/16 - 150.9

Day 22—11/17— 151.0
Day 23—11/18— 151.0
Day 24—11/19-- 150.0, finally gots my steps in after several days of not. Feels good to be moving.
Day 25—11/20 - 149.9 Woot! A good day yesterday, hard to track though as my exercise calories don't seem to be registering. It's always something.
Day 26—11/21 - 150.0
Day 27—11/22 - 150.5
Day 28—11/23 - 149.8

Day 29—11/24— 149.8
Day 30—11/25— 150.4
Day 31—11/26-- 150.2
Day 32—11/27 - 149.9
Day 33—11/28 - 150.2
Day 34—11/29 - 150.7
Day 35—11/30 - 150.7

Day 36—12/1— N/A
Day 37—12/2— 154.7, weighed in on adifferent scale so hoping that's most if the gain. Am on that scale for the next few days.
Day 38—12/3-- 154.6
Day 39—12/4 - 154.6
Day 40—12/5 -
Day 41—12/6 -
Day 42—12/7 -

CasandraW

Day 36—12/01—DNW
Day 37—12/02—230
Day 38—12/03—230
Day 39—12/04—230.8
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—

Week 6 Goal:228
Week 6 actual weight:

JimnKC

Hi,
My name is Jim recently retired.

100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs

Start weight this time 242lbs 08/16/2024. Using Wegovy 1.0. Stopped Wegovy 11/11/24.

Goal lose 2 lbs a week-1520cal-10,000 Steps-Workout 3x60wk. Day 01 214lbs.

First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working

New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Day 02—10/28—214 lbs
Calories 1,515/1520-Apple Iwatch Steps 4,264-Apple Workout 63/60min-524 calories
Added 3x60 Workouts to MFP it upped my Calories to 1520. Protein 30% 114g.
Finding it hard to get all of my protein in so last night ate baked chicken breast 7.2 ounce for last meal at 7pm and skipped my two beers for dessert. Have not been eating any exercise calories, but sometimes I'll sneak my beer in and log it
Day 03—10/29—215 lbs
Calories 1,503/1,520-Steps 11,391-Apple Workout 130/60 874cal-Apple Workout 51/60 394cal
Protein 124/114 Three beers after 25g protein Muscle Milk after short workout. Restless sleep may not workout as much today.
Day 04—10/30—214 lbs
Calories 1,514/1,520-Steps 5,757-Apple Workout 76/60 630cal
Protein 116/114 Two beers after Steak and Broccoli Stir-Fry
Day 05—10/31—214 lbs
Calories 1,501/1,520-Steps 5,183-Apple Workout 131/60 min 983cal
Protein 105/114 One beer and NO Candy Typical for Halloween would be 2-4K of calories from candy.
Day 06—11/01—215
Calories 1,255/1520-Steps 5,216- Apple Workout 0/60 min
Lowered protein back down to 25%. Protein 113/95 Three beers after light soup for dinner.
Not liking supplementing protein with more than one serving a day of powder or drink.
Day 07—11/02—213
Calories 2,151/1,520-Steps 3,916_Apple Workout 0/60 min
Protein 89/95 Carbs 252/190 Sugar 88/57 Cholesterol 397/300
Village Inn for Lunch ate sensibly and took Key Lime Pie home. Ate Key Lime Pie at 11PM.
Week 1 Goal: 212
Week 1 actual weight:213

Day 08—11/03—214
Calories 1,653/1,520-Steps 1,865-Apple Workout 0/60min
Olive Garden Soup and Salad had two of each. Three beers. Lazy day.
Day 09—11/04—214
Unexpected FAST Drank a protein drink an hour after eating and my body revolted.
Super angry stomach up high and 5 hours later complete abdominal area in pain Pain level 5-8
Calories 590/1,520-Steps 4,171-Apple Workout 0/60min
Day 10—11/05—211 Sick
Calories 1,117-Steps 1,796
Day 11—11/06—??? Sick
Calories 1,397/1,520-Steps 2,701 no Exercise
Day 12—11/07—???Sick
Day 13—11/08—??? Sick. Acute Appendicitis. Appendix removed 11PM.
Day 14—11/09-Recovering.
Calories 1,435/1,520-Steps not counted. No Exercise.

Week 2 Goal:210
Week 2 actual weight:???

Day 15—11/10—211 Feeling better
Calories 1,306/1,520-Steps 2,596

Day 16—11/11—209 Dr. Stopped Wegovy. No shot this week.

Calories 2,081/1,520-Steps 1,409. Killed container of Rainbow Sherbert that was in deep freeze. May be a little low on calories from sherbert, two full bowls. Very little guilt .
Day 17—11/12—210
Calories 1,660/1,520-Steps 3,149. Still moving slow trying to slowly increase activity.
Day 18—11/13—211
Calories 1,529/1,520-Steps 5,677. Moved a little more today.
Day 19—11/14—209
Calories 1,544/1,520-Steps 4,468. Almost 0 pain in belly this morning
Day 20—11/15—209
Calories 1,557/1,520-Steps 4,863
Day 21—11/16—208
Calories 1,634/1,520-Steps 2,534
Week 3 Goal:208
Week 3 actual weight:208

Day 22—11/17—207
Calories 1,300/1,520-Steps 2,010. Went to ER with temp and belly ache. Dr told me that bowels are slowed due to surgery. Gave me IV saline and sent home. Ate food at 2;30 am Monday morning.
Day 23—11/18—208
Calories 1,500/1,520- Steps 1,377
Day 24—11/19—209
Calories 1,576/1,520-Steps 3,312 Released from Surgery. No lifting over 10 pounds for total of six weeks.
Day 25—11/20—207
Calories 1,545/1,520-Steps 1,058
Day 26—11/21—206
Calo0ries 1,507/1,520-Steps MFP 4,512 or Apple 3,978 ????
Day 27—11/22—206
Calories 1,534/1,520-Steps MFP 6,701 or Apple 7,537 ????
Day 28—11/23—205
Calories 1,1,483-Steps MFP 6,996 or Apple 10,169 ????
Week 4 Goal:206
Week 4 actual weight:205

Day 29—11/24—205
Calories 1,522/1,520-Steps MFP 5,326 or Apple 7,160
Exercise Walking, 2.0 mph, slow pace 30 min 185cal
Day 30—11/25—205
Calories 1,518/1,520-Steps MFP 7,336 or Apple 9,157
Exercise Walking, 2.0 mph, slow pace 66 min 308 cal
Day 31—11/26—204
Calories 1,935/1,520-Steps MFP 6,204 or Apple 7,700
Day 32—11/27—205
Calories 1,483/1,520 Holiday Travel Started
Day 33—11/28—???
Calories 2,889/1,520
Day 34—11/29—???
Calories 2,214/1,520
Day 35—11/30—???
Calories 1,676/1,520

Week 5 Goal:203
Week 5 actual weight:205+???

Day 36—12/01—???
Back home from Holiday Travel. Up 2 pounds from last weigh in. Back to counting calories and exercise
Day 37—12/02—207
Calories 1,544/1,520
Day 38—12/03—207
Calories 1,528/1,520-Steps MFP 4,687 or Apple 5,532
Day 39—12/04—205

Day 40—12/05—

Day 41—12/06—

Day 42—12/07—


Week 6 Goal:205
Week 6 actual weight:

Crochetluvr

Good Morning! Hope everyone is doing well this morning.

Day 36—12/01— 175.6 - I am leaving last week's goal the same for this week. We'll see how things go. Hope to have the apartment decorated for Christmas by the end of the week. Today I go to donate a toy to our local toy drive. If you have the opportunity to do the same, please consider donating, too. ❤️

Day 37—12/02— 175 - Finally over the virus so I can get some things done. My oven stopped working and the complex is letting me have a new one....I am thrilled!

Day 38—12/03— 174.8 - I don't mind the cold, but it hasn't been this cold since February. However, to look on the positive side, it takes calories to keep a body warm. 😉 Today will probably be a sandwich day...haven't Har a sandwich in awhile.

Day 39—12/04— 174.6 - I thought for sure my weight would be up after a Cane's dinner last night (my blood sugar sure was)....nice to see a slight loss instead.

Day 40—12/05—

Day 41—12/06—

Day 42—12/07—


Week 6 Goal: 174
Week 6 actual weight:

Lynn__W

I’m 5’2”, from central B.C., Canada. I’m a working senior (in my 70’s); have retired twice but just felt there was still ‘more’ to my life.

Highest wt (Oct 14/24) 179.2
Ultimate goal Wt: 145
Goal this Challenge: 158

Day 36 ~ 12/01: 178.6 Upgraded my WW membership to incl virtual meetings. Worked so no extra exercise.

Day 37 ~ 12/02: 178.2 Slept poorly ( woke @ 3:20) so today was a drag. Got thru it okay at work; no cardio etc.

Day 38 ~ 12/03: 177.2 3rd day of work. Feeling affect of dark evenings and mornings. A lot of negativity at work which is difficult to stay above.

Day 39 ~ 12/04: 177 Day off. Canceled flu shot; just don’t want anything extra to interrupt sleep (sore arm), upset my stomach or add to tiredness. Glad to see wt continuing downward trend. Crossing fingers I get thru today on plan. Hubby says he’s supportive but does things like putting sourdough buns on the counter (in sight) instead of in the bread box etc. ?? clueless or sabotage?? Hard to resist when tired. Noom talks about fatigue eating; need to review strategies to surf thru these times.

Day 40 ~ 12/05:

Day 41 ~ 12/06:

Day 42 ~ 12/07:


Week 6 Goal: 175
Week 6 actual weight:

springlering62

Current goals: 15,000 steps, close 4 move Apple Watch wheels per day.

10/28 154.2 (SW)
11/16 153.6 (3 spins,15,000+ steps)
11/17 151.6 (3 spins, 23,000+ steps)
11/18 151.6 (5 spins, 15,000 steps)
11/19 151.0 (5 spins, 12,000+ wet rainy steps)
11/20 152.2 (4 spins, 17,000+ steps)
11/21 151.8 (5 spins, 13,000 steps)
11/22 151.4 (6 spins, 14,000 steps.)
11/23 152.00 (14 calories away from 5 spins. Grrrrr! 21,000 steps.)
11/24 152.2 (3 spins, 16,000 steps)
11/25 152.2 (6.5 spins, 15,000 steps)
11/26 151.6 (8 spins, 15,000 steps)
11/27 153.2 (4 spins, 27,000 steps)
11/28 no weigh in, (2 spins, 13,000+ steps)
11/29 151.8 (4 spins, 16,000 steps)
11/30 151.0 (4 spins, 20,000 steps)
12/1 151.8 (3 spins, 17,000 steps)
12/2 151.6 (5 spins, 17,000 steps)
12/3 151.6 (4 spins 15,000 steps)
12/4 152.6

Up because, even though I was well below goal, a significant portion of my calories yesterday were from some salty *kitten* tortilla chips. I made nachos, and because I was hungry, couldn’t stay out of the remaining chips while the nachos broiled.

It’s amazing how fast those things disappear.

dawnbgethealthy

Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada

The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.


Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6

Week 2 Goal: 143.0
Week 2 actual weight: 144.8 - Started the week at 145.0

Week 3 Goal: 144.9
Week 3 actual weight:144.4 - Started the week at 147.8

Week 4 Goal: Didn't put one
Week 4 actual weight: 146.2 - Started the week at 146.0

Week 5 Goal: 146.6
Week 5 actual weight: 147.2 - Started the week at 146.8

Day 36—12/01— 146.8 - The play last night was really great. Afterward I watched some more of the Macy's day parade off of my PVR. I still have 1.5 hours left of it and I have watched a bit every night. I still have the National dog show to watch too! No working until midnight for me this week, so I can eat dinner at a normal time and catch up on my TV watching and still get to bed early. Silver lining to everything right?

Day 37—12/02— 149.2 - Ouch. Hopefully just a blip, extremely active day yesterday. I was up very early this morning and my laptop was acting up, restarted and it seems okay now. Very guilty of having a gazillion tabs open at a time.

Day 38—12/03— 148.6 - Down a smidge, expected more. Day off today, slept extremely late, I guess that I needed it. Going to drop off some resumes today even though my heart is not really in it. I could get used to working only one job, and have done so for a week now.

Day 39—12/04— 148.2- Still expecting a whoosh from Sunday's mega amount of activity. Maybe tomorrow lol. Still haven't quite settled into the mode that I am not going to work evenings this week. I have caught up on laundry and stuff, but haven't decorated for Christmas yet. Bonus that I can attend scheduled public skating today after work, since I normally am running straight to another job. Completely unmotivated about getting/working yet another job. I feel like I haven't rested yet.

Day 40—12/05—

Day 41—12/06—

Day 42—12/07—


Week 6 Goal: 144.8 - a bit ambitious but maybe do-able since I shouldn't be exhausted all week and eating dinners at 1am
Week 6 actual weight:

Start weight of this 100 - 146.6

deepwoodslady

100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025



“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx

Beginning of Round Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!

Previous Round Weights

Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



PREVIOUS WEEKS THIS CHALLENGE:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-10/27-191.6-(Trend weight 192.1)

Day 02-10/28-192.2-(Trend weight 192.2)

Day 03-10/29-194.2-(Trend weight 192.4)

Day 04-10/30-192.4-(Trend weight 192.5)

Day 05-10/31-190.6-(Trend weight 192.3)

Day 06-11/01-190.6-(Trend weight 192.1)

Day 07-11/02-190.4-(Trend weight 192.0)

Week 1 Start Weight: 191.6
Week 1 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 08-11/03-189.0-(Trend weight 191.7)

Day 09-11/04-190.6-(Trend weight 191.6)

Day 10-11/05-DNW-(Trend weight DNW)

Day 11-11/06-192.2-(Trend weight 191.6)

Day 12-11/07-192.2-(Trend weight 191.9)

Day 13-11/08-191.8-(Trend weight 191.9)

Day 14-11/09-190.8-(Trend weight 191.8)

Week 2 Start Weight: 190.4
Week 2 End Weight: 190.8
Challenge Loss or Gain Tally: 0.8 lbs Lost


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 15-11/10-190.0-(Trend weight 191.6)

Day 16-11/11-190.0-(Trend weight 191.4)

Day 17-11/12-191.2-(Trend weight 191.4)

Day 18-11/13-191.6-(Trend weight 191.4)

Day 19-11/14-192.0-(Trend weight 191.5)

Day 20-11/15-191.2-(Trend weight 191.4)

Day 21-11/16-190.4-(Trend weight 191.3)

Week 3 Start Weight: 190.8
Week 3 End Weight: 190.4
Challenge Loss or Gain Tally: 1.2 lbs Lost


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 22-11/17-191.2-(Trend weight 191.3)

Day 23-11/18-DNW-(Trend weight DNW)

Day 24-11/19-192.2-(Trend weight 191.6)

Day 25-11/20-192.6-(Trend weight 191.7)

Day 26-11/21-192.0-(Trend weight 191.7)

Day 27-11/22-191.2-(Trend weight 191.7)

Day 28-11/23-189.2-(Trend weight 191.4)

Week 4 Start Weight: 190.4
Week 4 End Weight: 189.2
Challenge Loss or Gain Tally: 2.4 lbs Lost


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-11/24-186.4-(Trend weight 190.9)

Day 30-11/25-190.8-(Trend weight 190.9)

Day 31-11/26-191.4-(Trend weight 191.0)

Day 32-11/27-191.8-(Trend weight 191.3)

Day 33-11/28-DNW-(Trend weight DNW)

Day 34-11/29-192.4-(Trend weight 191.6)

Day 35-11/30-193.0-(Trend weight 191.7)

Week 5 Start Weight: 189.2
Week 5 End Weight: 193.0
Challenge Loss or Gain Tally: 1.4 lbs Gained

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 36-12/01-194.2-(Trend weight 192.0)

Day 37-12/02-192.8-(Trend weight 192.0)

Day 38-12/03-191.8-(Trend weight 192.0) These are my stats from a different challenge. Wow, what a bad year 2024 has been for weight loss for me!!! Up 12.6 from Jan 1st to December 1st. Up 16.2 lbs from my lowest on March 1st. Something is not working physically, mentally, emotionally. I’ve got to figure this out!


Jan 1st 2024 – 181.6 (trend 180.3)

Feb 1st 2024 - 183.4 (trend 183.0)

March 1st 2024 – 178.0 (trend 179.3)

April 1st 2024 – 180.6 (trend 180.6)

May 1st 2024 – 185.4 (trend 182.3)

June 1st 2024 – 182.4 (trend 185.3)

July 1st 2024 – 187.0 (trend 186.6)

August 1st 2024 – 188.6 (trend 190.2)

September 1st 2024 – 190.2 (trend 190.7)

October 1st, 2024 – 193.6 (trend 193.8)

November 1st 2024 – 190.6 (trend 192.1)

December 1st 2024 – 194.2 (trend 192.0)



Day 39-12/04-DNW-(Trend weight DNW) I woke up a little later than usual and completely forgot to weight. That’s what happens when I do my morning routine out of order. I must remember to weigh in BEFORE I go out to fill the food for the squirrels and birds. I immediately come back in and pour my coffee and begin gulping (and warming my hands around the mug) making it too late to weigh after that. I traveled yesterday and had both breakfast (after the dental cleaning) and then dinner out. I felt bloated, once home and still feel “larger”. It probably was a higher weight anyway. Maybe by tomorrow I will feel more back to normal.

Day 40-12/05-xxxxx-(Trend weight xxxxx)

Day 41-12/06-xxxxx-(Trend weight xxxxx)

Day 42-12/07-xxxxx-(Trend weight xxxxx)

Week 6 Start Weight: 193.0
Week 6 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Future Weeks to Come

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 43-12/08-xxxxx-(Trend weight xxxxx)

Day 44-12/09-xxxxx-(Trend weight xxxxx)

Day 45-12/10-xxxxx-(Trend weight xxxxx)

Day 46-12/11-xxxxx-(Trend weight xxxxx)

Day 47-12/12-xxxxx-(Trend weight xxxxx)

Day 48-12/13-xxxxx-(Trend weight xxxxx)

Day 49-12/14-xxxxx-(Trend weight xxxxx)


Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-12/15-xxxxx-(Trend weight xxxxx)

Halfway Progress Report: …..Pounds Lost so Far:

Day 51-12/16-xxxxx-(Trend weight xxxxx)

Day 52-12/17-xxxxx-(Trend weight xxxxx)

Day 53-12/18-xxxxx-(Trend weight xxxxx)

Day 54-12/19-xxxxx-(Trend weight xxxxx)

Day 55-12/20-xxxxx-(Trend weight xxxxx)

Day 56-12/21-xxxxx-(Trend weight xxxxx)

Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 57-12/22-xxxxx-(Trend weight xxxxx)

Day 58-12/23-xxxxx-(Trend weight xxxxx)

Day 59-12/24-xxxxx-(Trend weight xxxxx)

Day 60-12/25-xxxxx-(Trend weight xxxxx)

Day 61-12/26-xxxxx-(Trend weight xxxxx)

Day 62-12/27-xxxxx-(Trend weight xxxxx)

Day 63-12/28-xxxxx-(Trend weight xxxxx)

Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 64-12/29-xxxxx-(Trend weight xxxxx)

Day 65-12/30-xxxxx-(Trend weight xxxxx)

Day 66-12/31-xxxxx-(Trend weight xxxxx)

Day 67-01/01-xxxxx-(Trend weight xxxxx)

Day 68-01/02-xxxxx-(Trend weight xxxxx)

Day 69-01/03-xxxxx-(Trend weight xxxxx)

Day 70-01/04-xxxxx-(Trend weight xxxxx)

Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 71-01/05-xxxxx-(Trend weight xxxxx)

Day 72-01/06-xxxxx-(Trend weight xxxxx)

Day 73-01/07-xxxxx-(Trend weight xxxxx)

Day 74-01/08-xxxxx-(Trend weight xxxxx)

Day 75-01/09-xxxxx-(Trend weight xxxxx)

Day 76-01/10-xxxxx-(Trend weight xxxxx)

Day 77-01/11-xxxxx-(Trend weight xxxxx)

Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 78-01/12-xxxxx-(Trend weight xxxxx)

Day 79-01/13-xxxxx-(Trend weight xxxxx)

Day 80-01/14-xxxxx-(Trend weight xxxxx)

Day 81-01/15-xxxxx-(Trend weight xxxxx)

Day 82-01/16-xxxxx-(Trend weight xxxxx)

Day 83-01/17-xxxxx-(Trend weight xxxxx)

Day 84-01/18-xxxxx-(Trend weight xxxxx)

Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx]



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 85-01/19-xxxxx-(Trend weight xxxxx)

Day 86-01/20-xxxxx-(Trend weight xxxxx)

Day 87-01/21-xxxxx-(Trend weight xxxxx)

Day 88-01/22-xxxxx-(Trend weight xxxxx)

Day 89-01/23-xxxxx-(Trend weight xxxxx)

Day 90-01/24-xxxxx-(Trend weight xxxxx)

Day 91-01/25-xxxxx-(Trend weight xxxxx)

Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 92-01/26-xxxxx-(Trend weight xxxxx)

Day 93-01/27-xxxxx-(Trend weight xxxxx)

Day 94-01/28-xxxxx-(Trend weight xxxxx)

Day 95-01/29-xxxxx-(Trend weight xxxxx)

Day 96-01/30-xxxxx-(Trend weight xxxxx)

Day 97-01/31-xxxxx-(Trend weight xxxxx)

Day 98-02/01-xxxxx-(Trend weight xxxxx)

Day 99-02/02-xxxxx-(Trend weight xxxxx)

Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Challenge Loss or Gain Tally: xxxxx