Just Give Me 10 Days - Round 279

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  • Chapter_3
    Chapter_3 Posts: 891 Member
    edited November 25
    R279 #49

    Goal: R279- Lose 1Ib
    SW RND 279
    11/22 132.0
    11/23 133.0
    11/24 133.0
    11/25 132.0
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1

    11/24 ⚖️ discouraging even though I’ve stayed on plan. I have a lot of stress (cortisol) & my body is retaining everything. P:E 1:1 P90g. Your posts are encouraging! Today I will 🚶‍♀️, decompress, take time to smell the roses & 🏋️‍♀️.

    11/25 I started my walk yesterday & decided to turn around - foot pain on pavement. It’s amazing how my foot is not as impacted on a clay tennis court vs hard surface. Thinking of taking the trail @ local park.
    ✅ 🏋️‍♀️45 min 💤8 P:E 1:1 Pg 120 & under calories.

    DGS is in for a morning basketball camp M through W this week. I am the chauffeur and looking forward to it!
  • Blueberries59
    Blueberries59 Posts: 104 Member
    Me - Meg, 5'5", 65, desk job, moderate daily exerciser
    Daily Calories @ 1630 for one pound per round!
    GOAL #2 135 LBS

    Starting Round 269 – 149.4
    Starting Round 270 – 147.0 ∆ -2.4
    Starting Round 271 – 144.4 ∆ -2.6
    Starting Round 272 – 143.5 ∆ -0.9
    Starting Round 273 – 142.4 ∆ -1.1
    Starting Round 274 – 139.9 ∆ -2.5
    Starting Round 275 – 138.2 ∆ -1.7
    Starting Round 276 – 136.7 ∆ -1.5
    Starting Round 277 – 136.9 ∆ +0.2
    Starting Round 278 – 136.9 ∆ +0.0
    Starting Round 279 – 136.5 ∆ - 0.4

    Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill

    ROUND 279
    11/22 – 136.5 Noon trainer, MFP
    11/23 – 139.4 Morning Swim
    11/24 – 136.9 Slow recovery walk
    11/25 – 136.0 MFP, Noon Body Pump

    Sorry I haven’t posted. I hope to catch up on the all the posts soon. It’s been an incredibly long and busy weekend, but mostly I think was too ashamed to post my weight. After a hedonic Thursday and Friday, the scale said I’d gained 3 lbs. Oh, yeah, I double checked against a second scale. The truth hurts, but it is a great teacher if we can bear to listen. I am going to practice what I preach and keep at it. Thank you @capewrathultra for helping me remember what I knew but still found hard to do, just at the right time.
  • quiltingjaine
    quiltingjaine Posts: 6,285 Member
    @_JeffreyD_ I have to agree. It was the appeal of “only” 10 days which attracted me all those years ago.

    @BigappleBritt88 here is our glossary (I try to remember to post it every few rounds)


    Just Give Me a Glossary

    BHAG = Big Hairy Audacious Goal
    BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
    BOD - board of directors
    BP or BPC - bullet proof
    CRAP - calorie rich and processed
    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
    DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
    DH - dear or darling husband (or dam_ depending on current mind set)
    DNP - Did Not Post
    DNW - Did Not Weigh
    DOMS - delayed onset muscle soreness
    DP - Darling Partner
    EF - extended fast
    EW - End Weight
    FIL - father in law
    GW - goal weight
    HW - High(est) Weight
    IE - intentional eating
    IF - Intermittent fast
    IM - intentional movement
    IMHO - in my humble opinion
    JMHO - just my humble opinion
    Kuchisabishii - lonely mouth
    LCHF - low carb, higher (or healthy) fat
    MIL - mother in law
    NSA - no sugar added
    NSV - non-scale victory
    NWP - no weight post
    OAP - Old age pensioner
    OH - other half
    OOT - out of town
    RG - round goal
    SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
    SMH - shaking my head
    ST - strength training
    SW - starting weight - can be for the Round or highest ever
    TMI - too much information - a euphemism for bowel movement !
    TOM - Time of Month (also seen as TOTM, Time of The Month)
    UGW - ultimate goal weight
    WFPB - whole food, plant based
    WOE - way of eating
    WW - weight watchers

  • desolate_angel
    desolate_angel Posts: 187 Member
    HW: 194.7 (88.3 kg) April 25, 2020
    SW WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253 162.9 (73.9 kg)
    END WT RND 254 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF
    ST WT 278: 166 (75.3 kg)
    END WT 278: 160.3 (72.7 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW RD 279: 160.3 (72.7 kg)
    11/22- 160.4 (72.8 kg) Late night for me. Just got home from seeing Transiberian Orchestra. This is our 3rd or 4th time seeing it. We wait 2-3 years between shows. I forget how loud concerts can be and wish I brought earplugs. But I had a really good time, nonetheless. I'm curious how a Taco Bell quesadilla for dinner and 11pm snack of pudding will affect tomorrow's weigh in. I'm still within calorie goal though.
    11/23- 159.5 (72.3 kg) Sometimes I swear the scale works in strange ways. I'm not going to sweat it. Today was a very lazy, totally sedentary day. Tomorrow I'm going to get my butt up and join my husband on the morning dog walk.
    11/24- 159.4 (72.3 kg) We went on a mini driving adventure today after walking the dog. We both had gas station snacks for breakfast on the way, and even with a late lunch and a big bowl of zuppa Toscana for dinner, I'm feeling slightly hungry.
    11/25- 159.8 (72.5) One day down this week. Hoping to work less than a full day on Thanksgiving.
    11/26
    11/27
    11/28
    11/29
    11/30
    12/1

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