Just Give Me 10 Days - Round 279
Replies
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Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Simple Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement
3. Be mindful, moment by moment.
Round 279 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Did I Logged Food – yesterday?; Exercise – yesterday?; water – yesterday? / Comment
Previous posts:
11/22: 223.2
11/23: 225.0
/not logged, much exercise; 66 oz water/
Didn’t post yesterday because I got an early start in the woods looking for Bambi’s mom. (I didn’t find her.)
Even though I burned a lot of calories yesterday, this morning is testament to all the calories-in and almost nothing-out (TMI.) Last night was a little get together for DGD’s 1st birthday. I was not mindful. DW made lima beans which she hates and I LOVE. I rarely see them under my roof. I over indulged.
11/24: DNW
11/25: DNW
With guests in the house I have not weighed the past two days. The scale is in the guest bathroom so I avoid going in there undressed. Just as well. Let’s just say I will be happy by the end of this round to match my SW.
So, I am just checking in to see how you all are doing.
While I am here, I could mention something I may have discovered yesterday. I let my DW be the gate keeper for some of my food choices.
She says “how about a frozen pizza?” I say “heck yes!”
She says “who would eat a Klondike Bar?” I say “of course!”
She just wants to be a gracious host to our guests. I hobo along like I have no choice about what to let in through my gate! (gate = cake hole)
Step one: Don’t blame DW!
11/21/24 : 223.6
SW on day before.
11/26: 225.0
/no logging; mild exercise; 66 oz water/
Wow, a harsh weekend, and now Thanksgiving is coming up. As usual I am in charge of the bird. Throwing it on the smoker again this year. It is an 18.5 pounder thawing in the fridge since yesterday. I hope it will thaw through by Thursday morning.
11/27
11/28
11/29
11/30
12/1
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.5 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 278: 127.5 (crutches)
SW Rnd 279:
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
* be patient working back to mobility
* holidays upon us: enjoy but with good sense
* non-weight bearing workouts through this round
11/22: 127.5
11/23: 128.1
11/24: 128.6
11/25: 128.5
11/26: 128.1
11/27:
11/28:
11/29:
11/30:
12/1:
11/26: getting a handle on my food choices and awareness of what I eat. Before the holidays this is really important as last year I blew it off and, almost 10 lbs later, recovery from the binge was hard. This year I need a strategy, so the plan for the next month is:
1. Enjoy but don't overindulge
2. Cook/bake but don't eat everything! And:
3. Plan where/what treats I choose to taste rather than eating impulsively.
4. Report in here every day.
5. Be patient- and persistent- when the numbers fluctuate. They will.
6. Don't give up, no excuses! It will only be more frustrating on Dec 26.
7. Print this out and put it on the refrigerator.
10 -
@Skyleen75
Agree with the posting of ugly numbers and missteps. It just feels bad. I think we all struggle with that. I’m grateful for this supportive group.
@judefit1
I love your plan and I’m shamelessly stealing it.
7 -
71 yo female; 5’5”
SW 129.6# (end of round 278)
Goals: optimize health; maintain weight range 125-130#
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Keep to 1800 calories 🥕
Move 👣 daily 7K steps minimum
Showing today’s weigh in; yesterday’s success
This will be a challenging round for routine. I’m visiting my son and family for a long weekend and then Thanksgiving.
11/22 OOT💧🏋️♀️🥕👣
11/23 OOT 💧🥕
11/24 OOT 💧🥕👣
11/25 129.2# 🥕👣
11/26 129.0# 🏋️♀️🥕
Ran a bunch of errands yesterday and just missed the mark on both my water and steps targets 🤨. Food was spot on and it felt great lifting weights after 3 days off.
I’m driving out to help my recovering sister with meal prep for Thursday (she insisted she was well enough to have dinner 🤔). Not sure how to fit movement in today yet.
11/27
11/28 Thanksgiving 🙏
11/29
11/30
12/1
Thank you @quiltingjaine 💕5 -
R279 #49
Goal: R279- Lose 1Ib
SW RND 279
11/22 132.0
11/23 133.0
11/24 133.0
11/25 132.0
11/26 131.0
11/27
11/28
11/29
11/30
12/1
11/24 ⚖️ discouraging even though I’ve stayed on plan. I have a lot of stress (cortisol) & my body is retaining everything. P:E 1:1 P90g. Your posts are encouraging! Today I will 🚶♀️, decompress, take time to smell the roses & 🏋️♀️.
11/25 I started my walk yesterday & decided to turn around because of foot pain on pavement. It’s amazing how my foot is not as impacted on a clay tennis court vs hard surface. Thinking of taking the trail @ local park.
🏋️♀️45 min 💤8 P:E 1:1 Pg 120 under calories.
DGS is in for a morning basketball camp M through W this week. I am the chauffeur and looking forward to it!
11/26. 131.0 this feels right. I’m more relaxed. Systems finally functioned*** (will note below). Good day 💦yesterday. Only 🚶♀️5k but 🤸🏼🏋️♀️45 min. 1:1 Pg 90. 🎾 today & will finish shopping & begin prepping for Friday. (We host family Friday since everyone is scattered about Thursday!) Going with a Tapas /Spanish theme…. 14 adults /six children.
*** Discovery: I can honestly say that over this year + I have not gone off the rails… I’ve indulged a teeny bit here and there, but that’s about it… I feel like I have developed & worked to ingrain heathy eating & movement/mobility choices/patterns and possess a true North.
What I discovered since Friday is that my IBS is back. We experienced a very stressful family situation & my body retained everything & had a full total system shutdown. The shut down was not from something I ate. It wasn’t a bug! It wasn’t a virus! It was an emotional experience. I’m realizing that my 2 to 3 lb daily fluctuations could be purely emotional - manifesting in a physical shut down. I’ve been puffy for a week and retaining everything, but little difference in food.
Another difference that has taken place recently is my walking has simply disappeared since I hurt my foot… It’s 12 days now. Walking clearly helps my digestive system stay on track. It gives me time to think and breathe… Pray, and be with nature.
So I’m sharing my hypothesis:
Daily fluctuations may not have anything to do with the previous days food intake… it could simply be a hitch in bodily systems - caused by emotions, stress, lack of sleep, etc. So I have finally realized that the scale is not only a reflection of what I have eaten… It’s a reflection of my entire being.
Mind, body, soul are intimately connected. I hope sharing this may help someone. (Disclaimer – I am not an expert!!!)
9 -
@judefit1 I am also stealing your plan. Thank you.
So many of you thank me every round and I appreciate it. I want you all to know that I thank each of you for being part of this great group!8 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1
Rnd 275 133.0 AW 134.0
Rnd 276 134.0 AW 133.8
Rnd 277 133.0 AW 133.1
Rnd 278 133.5 AW 133.45We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
I don’t remember who said what in round 276 but something in my brain clicked. I am getting back to my old routine of longer daily fasts - at least 18 hours which includes sleep time.
Comments pertain to previous day
SW RND 279 133.5
11/22 133.0 YAY TMI! Got lots of steps (for me) yesterday at Walmart but when I checked my Vivofit4 it was black. I’ve had it for 202 days. I’m not happy.
11/23 133.5 meh, headache El Pollo Loco
11/24 134.0 Great Greek, chicken souvlaki and small salad.
11/25 135.0 WTH??? The result of 2 small FLOUR tortillas in the last 2 days??? Art Quilts, etc potluck today
11/26 135.0 After the food selection at the potluck I’m surprised I didn’t go up. There were only 2 mains and about 20 desserts. Steak and sweet potato today and maybe a protein shake.5 -
Round 279
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 236 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R278 EW= 192.0
R279 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)
R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)
R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)
R278 (11/12/24 thru 11/21/24) = -2.0 GAINED (Ending Weight 192.0)
R279 (11/22/24 thru 12/01/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 192.0
11/22 -191.2- (Trend weight -191.7-)
11/23 -189.2- (Trend weight -191.4-)
11/24 -186.4- (Trend weight -190.9-)
11/25 -190.8- (Trend weight -190.9-) So I am up 4.4 lbs overnight (from the whoosh yesterday). Easy come, Easy Go. Yes, I double checked the weight yesterday. It is what it is. Even with the unstable and unpredictable swings, I am still down 1.4 lbs since last Monday. Traveled yesterday, back to basics today.
11/26 -191.4- (Trend weight-191.0-) What a mess I am in the middle of. My crew has been sanding their butts off on my primary suite project and the dust is everywhere! Thick!!! To make matters worse, it all has to be cleaned up and all the furniture temporarily moved back in for the holidays including Christmas. All moved in onto the sub floor. Room is not near done but it will have to serve as my bedroom again until after Christmas. It will be nice to have my living room back as that is where my bed has been and where I’ve been sleeping. Everything is covered in a fine mist and the floor was covered in heaps and piles through the entire main floor over these past few days. I just couldn’t keep up. I worked my butt off yesterday and will be back at it again today using the shop vac etc. Last night I got 4 blinds cleaned in two rooms. I worked until my arms fell off. I did not eat good but I did burn a lot of extra calories. I just have to get through this. Our family Feast will be on Saturday. I'm still down 1.8 lbs since last Tuesday so I'm happy even though there is room for even more improvement.
11/27 -xxxxx- (Trend weight-xxxxx-)
11/28 -xxxxx- (Trend weight-xxxxx-)
11/29 -xxxxx- (Trend weight-xxxxx-)
11/30 -xxxxx- (Trend weight-xxxxx-)
12/01 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
CamandJarvis wrote: »You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5; R277: 158.1; R278: 158.6
Last weight
11/21 - 158.6
Round Goal: 156.x
Day, Weight, Comment
11/22 - 158.8
11/23 - 158.5
11/24 - 160.6
11/25 - 158.8
11/26 - 158.6 - I'll take it! I'm a tad sore from leg day yesterday but nothing so bad I'd expect an increase. I was within macros yesterday, though on the higher end. I absolutely did not want to get up this morning but I pushed through for back day and had a very solid workout. Today is my last day of work before vacation so I just need to get through! Food is planned out and pre-logged for today and I'm about 25g shy for carbs but that's easy enough to make up for. Feeling pretty good. I had forgotten until this morning that I have a concert out-of-town on Friday evening and overnight stay through Saturday to account for as well so I'll need to be really mindful. At least I can plan ahead now!
11/27
11/28
11/29
11/30
12/01
Previous Day's Comments11/22 - DNP
11/23 - DNP
11/24 - DNP
11/25 - How have I missed so many days?! I swear I posted Saturday but maybe I just thought I did? Oh well. I'm rather shocked I'm not up more today as I had wine and a last-minute change in dinner. I was over my fat goal by 13g (3g with buffer) and under carbs by 19g (9 with buffer) but that's close enough for an unplanned change in meals. Gym today complete. It is closed Thursday for Thanksgiving so I really need to focus on getting there tomorrow, Wednesday, and Friday. Wednesday and Friday I'm off work so it'll be that much harder to get up and go but my health is a priority so I'll manage. Coach is keeping macros for one more week since we just changed last week but plans to up me a bit more next week. She also wants to gift me some workout programming as an early Christmas gift as a thank you for being a model client - she tells me what to do and I execute consistently. I'm not perfect, but I put in the effort and she recognizes that. I'm excited to see what she has in store (: I'll start that Monday
11/26
11/27
11/28
11/29
11/306 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill
ROUND 279
11/22 – 136.5 Noon trainer, MFP
11/23 – 139.4 Morning Swim
11/24 – 136.9 Slow recovery walk
11/25 – 136.0 AFP, Noon Body Pump
11/26 – 135.4 Morning swim
Operation Thanksgiving is now at full tilt. Leaves are raked, windows are clean, turkey is thawing in the fridge, pies are made and in the freezer, shopping is mostly done. Today is the finalization of cornbread dressing day done bit by bit, squeezed in at lunch and as time allows – today involves a lot of chopping of onions and celery. I made turkey stock over the weekend and cornbread last night, (and didn’t even nibble!) Maybe I’ll get the tablecloth ironed while I watch something on TV tonight – which is treat for me. It doesn't have to be such a to do, but it's my legacy burden and I am leaning into it. As the youngest of six, my older siblings have alway been there for me over the years and this is one thing I can do.
6 -
@judefit1 - this is going on my fridge! Especially # 2,4,6,5,3,1,7 haha1. Enjoy but don't overindulge
2. Cook/bake but don't eat everything! And:
3. Plan where/what treats I choose to taste rather than eating impulsively.
4. Report in here every day.
5. Be patient- and persistent- when the numbers fluctuate. They will.
6. Don't give up, no excuses! It will only be more frustrating on Dec 26.
7. Print this out and put it on the refrigerator.5 -
@quiltingjaine - I have wondered about the history of JGMTD. As we are now on round 279, that is 2790 days, or 7.64 YEARS. How did you happen to take it over, and when?4
-
60+ Female using trend weight
I gained an average of 0.1 lbs last round. So one thing I will change is focus on going to the gym 5 days/week
🐸I will keep the analogy of boiling frog in my head🐸
Ending trend weight 212.6
SW RND 279
11/22 212.5 ⬇️ ate within boundaries, 59.7/64 oz water, (progress) no exercise
11/23 212.5 over calories, Friendsgiving meal, NSV: 1/3 slice pumpkin pie, no chocolate mousse, 52.9/64 oz water, no exercise,
11/24 213.1 🛑over calories, (<100) 59.8/64 oz water, 20 min exercise: outdoor walk
11/25 213.2 🛑ate within boundaries, 56.4/64 oz water, 73 min exercise: gym
11/26 213.1 ⬇️ate within boundaries, 54.6/64 oz water, no exercise
11/27
11/28
11/29
11/30
12/1
5 -
36F 5’9Goals: don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
Main struggles:
1. sleeping less (have two puppies, a 6mo and a 10mo old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.
2. Working from home makes it easy to stress eat or just eat out of boredom/habit.
SW RND 279 - 175.8
11/22 - 175.8
11/23 - 174.6
11/24 - 173.5
11/25 - 174.4
11/26 - 174.3 - got up at 6 and got a 45min leg workout in before work. Proud of that much. Definitely wasn’t my day in the diet department. Idk what it is about the work day that tests me there. All I can do is out my best foot forward tomorrow!
11/27
11/28
11/29
11/30
12/15 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW RD 279: 160.3 (72.7 kg)
11/22- 160.4 (72.8 kg) Late night for me. Just got home from seeing Transiberian Orchestra. This is our 3rd or 4th time seeing it. We wait 2-3 years between shows. I forget how loud concerts can be and wish I brought earplugs. But I had a really good time, nonetheless. I'm curious how a Taco Bell quesadilla for dinner and 11pm snack of pudding will affect tomorrow's weigh in. I'm still within calorie goal though.
11/23- 159.5 (72.3 kg) Sometimes I swear the scale works in strange ways. I'm not going to sweat it. Today was a very lazy, totally sedentary day. Tomorrow I'm going to get my butt up and join my husband on the morning dog walk.
11/24- 159.4 (72.3 kg) We went on a mini driving adventure today after walking the dog. We both had gas station snacks for breakfast on the way, and even with a late lunch and a big bowl of zuppa Toscana for dinner, I'm feeling slightly hungry.
11/25- 159.8 (72.5 kg) One day down this week. Hoping to work less than a full day on Thanksgiving.
11/26-159.3 (72.3 kg) I cannot believe how fast this year is going by. Only a couple days from Thanksgiving and less than a month to Christmas! I'm going to decorate my tree this weekend.
11/27
11/28
11/29
11/30
12/16 -
I forgot to weigh myself this morning.
USW: 241
UGW:185
Mini-goal: 34/37
SW RND 279: 210.4
11/22 - 209.8 walking
11/23 - 208.6 walking
11/24 - 207.8 cycling
11/25 - 208.4 walking
11/26 - --- cycling
11/27 -
11/28 -
11/29 -
11/30 -
12/1 -5 -
🎷 66 yrs young F, 5ft 4 Round 279 (my 209th). So grateful as always @Quiltingjaine for another round.
This round I’m going to join @Chapter_3 in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under. I need to shake myself up cuz only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be. 4 pounds would really get me on my way; I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one.
So, goals for this round;
• First and foremost, no feeding frenzies - (carried over from last few rounds)
• to weigh less at the end of the round than the start & a pound is my small BHAG for this round
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
SW RND 279 141.8
11/22 141.8 (trend 142.5) 9.03 miles walked, footpaths were quite dodgy in places with the ice, but just walked these sections gingerly:) Feeling happier in myself now that I’ve made this commitment, hoping to stick with it & keep this mind set, I know as the festive period gets closer it will become more difficult with all the various food-based meeting ups, so need to make the earlier rounds and not “festive gathering” days really count.
11/23 DNW – luckily yesterday the roads had cleared of snow & ice for us to tow the caravan out for a weekend away in Delamere Forest. Managed a 6 mile walk in the forest before darkness descended. Stayed within calorie limit.
11/24 DNW – 5.26 miles clocked up; intermittent rain scuppered our plans! We drove to Chester, plan was to walk the city walls visiting both the castle & the amphitheatre, but had to abandon quite quickly due to Storm Bert rain & wind. We ended up Christmas shopping; it proved to be quite productive, most of the DGC’s presents purchased. Heavy rain, standing water & wind might make todays journey home a bit of a challenge.
11/25 141 (trend 142.1) numbers looking better 😊, but must not get complacent. Again, no structured walking due to the weather.
11/26 141 (trend 142) – 10.71 miles walked.
11/27 141.6 (trend 141.9) – 8.87 miles walked, out pounding the pavements at 7.30 am before meeting up with DSs for lunch, stuck to an omelette & undressed salad. I’ve started drinking hot water in this cold weather and it really is not bad!!
11/28
11/29
11/30
12/1
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
5 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 278 End Weight 170
11/22 169.8
11/23 169.8
11/24 168.2
11/25 169.8
11/26 169.4
11/27 167.2 That is a bit more of a dip than I expected but I’ll take it. I had a “too busy to eat” day so I’m glad I prepped a big salad early in the day so when I was ravenous at 6pm there was a meal ready to go. If not I probably would have been eating take out or ice cream.
I also prioritized my workout even though I had to stop what I was doing to get to barre class. I like my exercise to be at a non negotiable time slot and organized by someone else.
I don’t want to have to think, just do. Left to my own devices I tend to procrastinate and end up skipping or cut my workouts short. In a group setting I don’t get to do 10 reps instead of 12 or say 30 seconds will do instead of 50. I can’t skip the parts I hate. Mountain climbers!
I know that with exercise I used to give myself permission to cut corners. So I took that part out of the equation.
Although I sometimes I debate myself if stopping painting a room to get to the gym at 8:45am is the best use of my time (yesterday), ultimately I almost always choose the workout.
9 -
@judefit1 You nailed it! Those are the steps to a healthy holiday season. Now I envision myself a warrior clutching my battle plans, sword drawn charging into battle!!!
Sounds dramatic but that’s the kind of energy I need to bring in order to keep my head in the game. And to be honest aren’t we all fighting for our health and our best life? I can think of very little else that deserves this kind of energy!
And no I’m not fighting my body- I’m fighting for it.8 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill
ROUND 279
11/22 – 136.5 Noon trainer, AFP
11/23 – 139.4 Morning Swim
11/24 – 136.9 Slow recovery walk
11/25 – 136.0 AFP, Noon Body Pump
11/26 – 135.4 Morning swim
11/27 – 135.6 AFP, Noon Body Pump
Nope, I didn’t get nearly as much done at work or home yesterday as I’d posted and hoped I would. Back at it today. Hopefully my short night’s sleep will not impede today’s progress.
@_JefferyD_ - I'm worried, too! I put my frozen turkey on the kitchen counter for an hour or so a couple times yesterday before popping back in fridge. Still hard as a rock
@Chapter_3 - I'm with you on missing walking. It helps mentally and physically. While my month-long rest has helped my bursitis, my weight loss has stalled, so I get it. So sorry you're going through a rough patch right as the holiday season starts. <<Hugs>>
5 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
RND 275: SW—158.8, EW—158.4
RND 276: SW—158.4, EW—158.2
RND 277: SW—158.2, EW—157.2
RND 278: SW—157.2, EW—156.4
SW RND 279—156.4
11/22 157 Weight was creeping up the last 5 days of last round. Went out to eat last night and the food was delicious. But, I’ve got to get a grip on things again and stop the creep. This is a dangerous time of year for me, and I know it! “Danger, Will Robinson!”
11/23 156.8 I did well yesterday and hoped for a bigger drop this morning. Patience, I guess.
11/24 156 That’s better. Going to see Wicked tonight at the theater, so dinner will be popcorn. Have to manage the rest of the day to allow for that, but I’m looking forward to the movie! Will focus on high protein the rest of the day. Will also be beginning the Thanksgiving baking today, so…wish me luck!
11/25 155 My plan for the movie worked out good. Ate only high protein breakfast yesterday, a few nuts and bolts I had made in the afternoon, drank a protein shake right before getting in the car, and then I only ate a little popcorn at the movie. If you have NOT yet seen Wicked, it is absolutely amazing! Feels like you are at live theater, which I LOVE. I cannot recommend it highly enough!
11/26 156.8 Made sausage balls. Need I say more? Lol
11/27 155.8 That’s a little better because I found my self-control again yesterday even though I made pecan pies and blueberry cobbler by request. The sausage balls are in the fridge where they don't tempt me like they did cooling on the cookie racks. Just need to hold things in check during the next few days. Need to continue to get in my walks each day like I've been doing lately. That would be the one thing I would add to @judefit1 's refrigerator list: Move it like your life depends on it! (because my future quality of life does!)
11/28
11/29
11/30
12/15 -
@judefit1 You nailed it! Those are the steps to a healthy holiday season. Now I envision myself a warrior clutching my battle plans, sword drawn charging into battle!!!
Sounds dramatic but that’s the kind of energy I need to bring in order to keep my head in the game. And to be honest aren’t we all fighting for our health and our best life? I can think of very little else that deserves this kind of energy!
And no I’m not fighting my body- I’m fighting for it.
THIS THIS THIS!!!!
4 -
Blueberries59 wrote: »@Chapter_3 - I'm with you on missing walking. It helps mentally and physically. While my month-long rest has helped my bursitis, my weight loss has stalled, so I get it. So sorry you're going through a rough patch right as the holiday season starts. <<Hugs>>
Thank you. 😘 I’ve turned the corner… Looking forward!
6 -
R279 #49
Goal: R279- Lose 1Ib
SW RND 279 ⚖️132.0
11/22 132.0
11/23 133.0
11/24 133.0
11/25 132.0
11/26 131.0
11/27 130.8
11/28
11/29
11/30
12/1
11/24 ⚖️ discouraging even though I’ve stayed on plan. I have a lot of stress (cortisol) & my body is retaining everything. P:E 1:1 P90g. Your posts are encouraging! Today I will 🚶♀️, decompress, take time to smell the roses & 🏋️♀️.
11/25 I started my walk yesterday & decided to turn around because of foot pain on pavement. It’s amazing how my foot is not as impacted on a clay tennis court vs hard surface. Thinking of taking the trail @ local park.
🏋️♀️45 min 💤8 P:E 1:1 Pg 120 under calories.
DGS is in for a morning basketball camp M through W this week. I am the chauffeur and looking forward to it!
11/26. 131.0 this feels right. I’m more relaxed. Systems finally functioned*** (will note below). Good day 💦yesterday. Only 🚶♀️5k but 🤸🏼🏋️♀️45 min. 1:1 Pg 90. 🎾 today & will finish shopping & begin prepping for Friday. (We host family Friday since everyone is scattered about Thursday!) Going with a Tapas /Spanish theme…. 14 adults /six children.
*** Discovery: I can honestly say that over this year + I have not gone off the rails… I’ve indulged a teeny bit here and there, but that’s about it… I feel like I have developed & worked to ingrain heathy eating & movement/mobility choices/patterns and possess a true North.
What I discovered since Friday is that my IBS is back. We experienced a very stressful family situation & my body retained everything & had a full total system shutdown. The shut down was not from something I ate. It wasn’t a bug! It wasn’t a virus! It was an emotional experience. I’m realizing that my 2 to 3 lb daily fluctuations could be purely emotional - manifesting in a physical shut down. I’ve been puffy for a week and retaining everything, but little difference in food.
Another difference that has taken place recently is my walking has simply disappeared since I hurt my foot… It’s 12 days now. Walking clearly helps my digestive system stay on track. It gives me time to think and breathe… Pray, and be with nature.
So I’m sharing my hypothesis:
Daily fluctuations may not have anything to do with food intake… it could simply be a hitch in bodily systems - caused by emotions, stress, lack of sleep, etc. So I have finally realized that the scale is not only a reflection of what I have eaten… It’s a reflection of my entire being.
Mind, body, soul are intimately connected. I hope sharing this may help someone. (Disclaimer – I am not an expert!!!)
11/27 ⚖️130.8 ⬆️⬇️🎢🥹
Are we ready? The 🎢 is real!
🎾 this morn & DGS for lunch… full speed after that!
Yesterday: fuel on plan but consistently under protein…. 1:1 95Pg
🎾🤸🏼🚶♀️7k. Slowly increasing steps. Foot not 💯 but manageable.
Coach @ DGS 🏀 camp: “You don’t get good watching TV. You get good sweating.”
Translation: Work for it!
Onward!
#HSF #healthyhabits
#agingyounger #bestshapeofmylife6 -
@blueberries59 and @Chapter_3 : I've been through other injuries and surgeries, but having one's foot out of commission is really tough- it's the foundation of movement, and for me that's the foundation of wellness. I'm glad you're both doing better now!
@ everyone who commented: glad my self-reminders hit a note for you! I taped it to the pantry shelf- more damage there than the refrigerator!8 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 278: 127.5 (crutches)
SW Rnd 279:
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
* be patient working back to mobility
* holidays upon us: enjoy but with good sense
* non-weight bearing workouts through this round
11/22: 127.5
11/23: 128.1
11/24: 128.6
11/25: 128.5
11/26: 128.1
11/27: 128.4
11/28:
11/29:
11/30:
12/1:
11/27: seems this is where I'll live for a bit. I got full permission to drop the crutches and put on a sneaker instead of the surgical boot! So today I'm going to celebrate by a short ride on the recumbent bike at the gym! Not too much to do today, which is "pie day"- DGD #1 wants to do them, and I've relinquished control (mostly willingly
) 8 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Simple Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement
3. Be mindful, moment by moment.
Round 279 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Did I Logged Food – yesterday?; Exercise – yesterday?; water – yesterday? / Comment
Previous posts:
11/22: 223.2
11/23: 225.0
/not logged, much exercise; 66 oz water/
Didn’t post yesterday because I got an early start in the woods looking for Bambi’s mom. (I didn’t find her.)
Even though I burned a lot of calories yesterday, this morning is testament to all the calories-in and almost nothing-out (TMI.) Last night was a little get together for DGD’s 1st birthday. I was not mindful. DW made lima beans which she hates and I LOVE. I rarely see them under my roof. I over indulged.
11/24: DNW
11/25: DNW
With guests in the house I have not weighed the past two days. The scale is in the guest bathroom so I avoid going in there undressed. Just as well. Let’s just say I will be happy by the end of this round to match my SW.
So, I am just checking in to see how you all are doing.
While I am here, I could mention something I may have discovered yesterday. I let my DW be the gate keeper for some of my food choices.
She says “how about a frozen pizza?” I say “heck yes!”
She says “who would eat a Klondike Bar?” I say “of course!”
She just wants to be a gracious host to our guests. I hobo along like I have no choice about what to let in through my gate! (gate = cake hole)
Step one: Don’t blame DW!
11/26: 225.0
/no logging; mild exercise; 66 oz water/
Wow, a harsh weekend, and now Thanksgiving is coming up. As usual I am in charge of the bird. Throwing it on the smoker again this year. It is an 18.5 pounder thawing in the fridge since yesterday. I hope it will thaw through by Thursday morning.
11/21/24 : 223.6
SW on day before.
11/27: 223.8
/logged; exercised; 88 oz water/
Getting ready for a house full tomorrow.
Some of you may have heard of a “God Box.” It is box in which you put notes to God. In effect, you are turning it over to Him, taking it out of your hands. So much so that you can just throw the contents of the box away, because it is taken care of.
Yesterday I emptied my God Box. I did something I have been wanting to do for a long while. It needed to happen before I die. (don’t be alarmed. My day of passing is scheduled, but not published by my creator yet) I burned about 30 of my personal journals. They are now ash.
I love to sit and think/write/sketch/process/pray and I have been filling Moleskine journals for years. (decades?) I have spent so much time with them, in a sense they are me… at frozen moments in time. So, why burn them?
1. They are not me. ( But I will keep writing more frozen moments)
2. They are for my eyes only. They might have been interesting to my family someday, but perhaps hurtful too. I wrote like no one would read it. I burned them with full blessing of DW.
3. There have been some bumps on the life road that I needed to write about. I don’t even want to reread some of it.
4. Some of it would need interpretation, unavailable in my passing. My legacy should not be defined by something I wrote in 1994.
5. They took up a lot of space. 😊
I am thankful.
11/28
11/29
11/30
12/1
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
Hi old friends, its been a long time. Not sure if restarting Thanksgiving week is the smartest, but I've reached a new low recently and am trying to come out of the cave I've been in the past few months.
This year has been weighted down with so much pain and loss, I couldn't pretend I was handling it well any more and finally broke under the pressure. As the lifetime go-to couch therapist/cheerleader for friends and family somehow they didn't know how to return the favor. I learned when most people ask how are you? they really don't want to know the truth if it makes them uncomfortable. They'd much rather you lied as usual, and said some version of I'm fine, so they can smile and continue talking about themselves.
Well I'm not fine, and haven't been for a long time. I finally accepted that and let myself fall. Which turned into withdrawal, depression, isolation and inactivity. I didn't think my diet was the worst, but when I finally looked up, I'd regained 20 pounds. A bout of diverticulitis made it worse.
I fell apart completely, but am finally looking at it as a blessing in disguise. A caterpillar completely liquifies itself before forming its wings and the phoenix only rises from the ashes.
So here I am, making myself accountable to myself in new ways hoping to break the cycle I'm in. I've been easing back into things the past week or so, and even started working on developing a new group hoping that helps me help others as I learn to help myself.
My last weigh-in July I was 196. I realized today ~ @ 219.8 ~ I weigh more than when I began my first round almost a year ago. Dreading taking new photos as it makes me quite sad to see my failures reflected back at me, but hopeful this is the year it finally all comes together as I'm no longer lying to myself.
SW RND 279
11/22
11/23
11/24 - 223.4
11/25 - 223.1
11/26 - 220.8
11/27 - 219.8
11/28
11/29
11/30
12/1
Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 | GW: 170
1st Round 246 SW: 212.5 | Round 266 EW: 196.0
DEC 1st: 000.0 | WAIST 00.1 ~ HIPS 00.0 ~ BF 00.0% ~ BMI 00.0
AUGUST, SEPTEMBER, OCTOBER and most of NOVEMBER was spent withdrawing from the world.
JUL 24th: 197.5 | WAIST 33.9 ~ HIPS 42.8 ~ BF 37.2% ~ BMI 29.3
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
July Goals: Starting over 7/12 ~ lost six weeks of progress and regained 7 pounds adjusting to new third shift work schedule. They call it graveyard for a reason!!! My exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible building momentum and getting back in the groove.
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3 (LAST DAY REPORTING)
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.7 -
@reshii_devi
So glad you are focusing on you. We are all here to cheer on your successes and help you with your setbacks.3 -
71 yo female; 5’5”
SW 129.6# (end of round 278)
Goals: optimize health; maintain weight range 125-130#
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Keep to 1800 calories 🥕
Move 👣 daily 7K steps minimum
Showing today’s weigh in; yesterday’s success
This will be a challenging round for routine. I’m visiting my son and family for a long weekend and then Thanksgiving.
11/22 OOT💧🏋️♀️🥕👣
11/23 OOT 💧🥕
11/24 OOT 💧🥕👣
11/25 129.2# 🥕👣
11/26 129.0# 🏋️♀️🥕
11/27 129.0# 💧🏋️♀️🥕
No walk as it rained all day. 🤨 Today is very cold but I need to get over that.
It was such a good feeling helping my sister in the kitchen, worth the hour and a half drive. We were able to bang out a lot of prep for Thursday. So grateful that she is getting stronger after her setback.
11/28 Thanksgiving 🙏
11/29
11/30
12/1
Thank you @quiltingjaine 💕5
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