Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025

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  • more_freggies76
    more_freggies76 Posts: 3,571 Member

    Hour commitment - I won't eat again until tomorrow.

  • pridesabtch
    pridesabtch Posts: 2,647 Member
    edited May 5

    Starting over weight: March 205.5

    • May Goal:185
    • May 5: 195.2 - Wow! Jumped 4 pounds in a day. I felt bloated, but man. I know it's not real, but it is discouraging.

    Didn't post goals over the weekend. Saturday was good, got a lot of walking in at the regatta. Wore the pup out so he slept on the way home and went to bed early. A friend is in from Iowa, so we've gone out with him the past 2 nights. Fun catching up, but bad for the waist line. I was actually up 4 pounds today from yesterday. Had so gastro issues yesterday and feel bloated today, but was shocked to see that number. I know I did not eat an extra 12000 calories yesterday, so I won't let it derail me.

    Not much planned today. It's Bill's last day in town. We may or may not see him. He gets really bored sitting at his parents and I understand so I don't mind changing my schedule a bit. I may try to hit spin class this evening depending on how I feel.

    JFT Monday

    • Morning pup duties ✔️
    • Work by 8:00 ✔️
    • Deal with emergent issues at work - Ongoing
    • Check in with MFP ✔️
    • Work stuff
    • Breakfast
    • Meetings/Audits
    • Lunch
    • Home by 5:00
    • Maybe Y @ 6:00
    • Dinner in or out
    • Shower
    • Bed
    250503 1V8.jpg
  • more_freggies76
    more_freggies76 Posts: 3,571 Member
    image.png image.png

    Four Day Win spreadsheet

  • cschmitz110515
    cschmitz110515 Posts: 3,794 Member
    edited May 5

    Recap Sunday ~ Temp is cool but sun is shining & mild breeze 😎 Beautiful day to walk around a car show and I remembered my sunglasses. Living in the north, never dawned on me to wear sun screen, and my face was a bit pink by evening, but I'm dark haired and it will fade soon. Good thing hubby wore ball cap, he's very fair.

    • Church 9:00 😁
    • Lunch? (forgot to stop at bread shop yesterday) ~ at car show, usual festival fare of brat & potato chips, followed by sharing deep fried cheese curds (so good!) with hubby & I logged best guess / make hubby's favorite chicken dish for supper ~ yum! / 80 oz. water 😁 / limit sweets & snacks ~ some more Easter chocolate, but not too much (there's not much left LOL) / log all food / net calories zero 😛 -114
    • OT exercises 🙂 / walk dog too tired after car show, but had >8,200 steps on Fitbit at end of day so happy me 😁
    • Car show at nearby tech school with hubby? Yes. We qualify for senior pricing (free) 🤣 but since cost is only $5 each & goes towards students, I'm ok paying. Maybe eat lunch there, not sure what's available. ~ As we approached the entrance, students waved us beyond the cash box & wrist band guy put ours on without even asking. I told hubby we look old and we joked with guy that he should make us feel better & ask to see ID. All in fun. 😁 At least we purchased food there, as it's put on by auto club students for their benefit.
    • Repeat: anything accomplished is a bonus ~ maybe?

    JFT M 5/5 ~ Temps to low 60s, chance of isolated shower.

    • Leftovers for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
    • OT exercises / walk dog
    • Wash dishes / fold & put away line-dried laundry / usual M garbage chores (back to regular schedule now that NFL Draft is over) / read / digital declutter / other?

    WOTY 2025:  Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

  • more_freggies76
    more_freggies76 Posts: 3,571 Member

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • more_freggies76
    more_freggies76 Posts: 3,571 Member

    Hour commitment - I won't eat again until tomorrow.

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