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Introducing 🥁... Myself!

deckguess
deckguess Posts: 1 Member
in Introduce Yourself
I have used MFP for 7 years, with varying intensity. When I use it seriously, it never fails. Looking back, I am not sure what knocks me off, unless it is extended travel with unusual food choices and a disrupted routine. I have never reached out to join the community but I'm hoping that an accountability group will help me stay with the program. I am 69 and finding that a slowing metabolism and joint issues that limit exercise choices are not a good combination for my healthy appetite for unhealthy treats!
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  • ajidulce
    ajidulce Posts: 1 Member
    I’ve had MFP app for years but have only used it for counting calories and I’ve seen my weight all over the place. I’m a 69 yr old female, with a heart condition and recovering from back surgery 2 months ago. Not very mobile, in pain and this side of the holidays I am at 195 lbs. I intend to lose 45. It’s my first time trying intermittent fasting and after only 3 days of 16-8 I can see a difference in my sleep and 2.5 lb.

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