Just Give Me 10 Days - Round 286
Replies
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quiltingjaine wrote: »quiltingjaine wrote: »quiltingjaine wrote: »@SModa61 along that same line, DH saw a new doctor on Tuesday and was told he needed to quit the board due to the stress.
@quiltingjaine So glad your DH is taking care of himself. My DH has spent the whole day dealing with one obstinate jerk in our association who is determined to just cause trouble. We head back to the insanity on 8 am flight tomorrow.
Sheri, I wish I could say he is. Yesterday he called Carnival to see about getting internet for one day so he can Zoom the stupid board meeting! It is possible but he’ll have to arrange it once we get on the ship. It will be our 3rd full day at sea.
@quiltingjaine Sneak over to the purser and give him a tip to "accidentally" disable the internet. :P We will be a little nutty here for the next week. Condo board training tomorrow (most of the day) for DH, the late afternoon meeting. Tuesday, double meetings AM and after dinner. Then late in the week, the annual meeting, after which we personally will host a social for all the member of the association in our unit. Meanwhile, our "jerk" has been a pip all day today, on top of the past three days.
Sheri, No, doing that would only make him mad at the cruise line. So if he can get it and it works it will be on him. Without him, it is likely there will be a lot of 3-3 votes and things tabled until the meeting next month.
@quiltingjaine Sorry for my tardy responses. Can't seem to get myself together. You are logically right, and I gave bad advice. DH has two meetings in our unit today to prepare for the annual meeting later this week (followed by the social). I'm looking forward to the week being over!!4 -
36F 5’9
SW - 175.8
GW - 155
BackstoryIn 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time span. So far we’ve moved 3 times, all about 9 months apart. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20+lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.
Overall Goals and ChallengesGoals
1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
2. Don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
Challenges
1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
2. Sleeping less (have two puppies, a 9mo and a 1yr old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.
Daily, Small, Attainable Goals1. Finish 1st 27oz water before 2pm
2. Finish 2nd 27oz water before bed
3. Alternate standing and sitting at desk every other hour during working hours (or stand at least half of the day).
4. Hit maintenance calories at a minimum.
5. -200 cal deficit on gym days
6. If I go over cals, try to cap it at +200
7. Weekly deficit of 1300cals.
Helpful Reminders…it IS possible to achieve my goals. Sometimes it CAN just be that simple…
Past Challenge StatsRND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
RND 280 : SW - 175.7 : EW - 176.9 : ⬆️ 1.2
RND 281 : SW - 176.7 : EW - 176.9 : ⬆️ 0.2
RND 282 : SW - 176.9 : EW - 178.4 : ⬆️ 1.5
RND 283: SW - 178.4 : EW - 179.9 : ⬆️ 1.5
RND 284: SW - 179.9 : EW - 181.2 : ⬆️ 1.3
RND 285: SW - 181.2 : EW - 181.2 : 🟰 0.0
Total : ⬆️ 5.4
RND 286: SW - 181.2
1/31 - 181.4
2/1 - 179.8
2/2 - 180.6
2/3 - 180.4
2/4 - 181.3
2/5
2/6
2/7
2/8
2/9
Gym: 1hr leg day
Wins: ended at maintenance yesterday. I
Challenges: I usually have a day where I go over by a lot in the beginning of the week. Will do my best to curb this today.5 -
71 yo female; 5’5”
SW: 126.8# (end of round 285)
Goals: optimize health, increase strength, stamina
Strategy:
Hydration 💧 70 oz minimum
Strength training 🏋️♀️ 4x/week
Keep to calorie/nutrition plan🥕
Move daily 👣 Feb step challenge
Dry January 🚫🍷 my plan to continue until vacation on 2/11 ☀️🌴🌊
Showing today’s weigh in; yesterday’s success with my plan.
1/31 127.6# 🥕👣🚫🍷
2/1 127.8# 🥕🏋️♀️👣🚫🍷
2/2 127.2#💧🥕👣 10.2K🚫🍷
2/3 127.0#💧🏋️♀️🥕👣 10.1K🚫🍷
2/4 127.0#💧🏋️♀️👣11.1K 🚫🍷
Didn’t hit my protein target 😒 but I got my steps outside!!! It snowed and then we had a melt down. Woohoo!
2/5
2/6
2/7
2/8
2/9
“True healthcare reform starts in your kitchen, not in Washington" ~Anonymous
Thank you @quiltingjaine for keeping us accountable. 🙏
6 -
To everyone that responded about my pup, thank you 🙏🏼.
I am realizing that I don’t get a notification for every reply/quote/tag. I got notifications for two but saw as I was scrolling through that many more of you responded. Thank you! And also I’m sorry if I ever missed a response from anyone. Didn’t realize this was a thing.
If what they find is indeed dysplasia, they said there’s a 60% chance the surgery fixes/improves his current lameness (he walks with a pretty bad limp). 1% chance it makes it worse. He may end up with arthritis, need pain management, and reduced activity. Shouldn’t affect his length of life but definitely impacts quality of life. Just want him to be pain free and live his best life. He doesn’t understand. He’s 9months old and just wants to be a puppy. Poor guy.
Hoping for the best. 🙏🏼
6 -
SW Rnd 286 #56!!!
#ENGAGED #DRIVER
#HSF
Me / Mission/ RND 286 Commitments
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F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits #agingyounger
📣BHAG Restated: My FIRST BHAG was to hit 128xlbs on this #HSF journey and maintain a “+ or -“ 2lb range @128lbs by 1/30/2025. I did not make it. Maybe I’ll reach it this round! I want a sustainable #HSF BHAG that’s achievable with hard work & determination.
R286 Commitments TO ME:
*************************
I am tracking all of these in “HabitKit”
🏆 Calories/Macros/Protein
😇CLEAN 300 cal deficit
🧮P:E >1
🥩Pg = 115g+
🤸♂️10x
🚶♀️10k 8x
💗Z2 60min 8x
🏋️♀️+25 min 5x
⏱️HIIT 5x
📚 💦💤 7-8hrs 10x
Backstory & JGMTD Progress
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Lived in 140-150s throughout adulthood. HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to 📣#bestshapeofmylife
👇🏻Feb Level Up (Down)
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I pledge to prioritize each of these #HSF choices EVERY DAY of February:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this CLEAN nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🚶♀️💗🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added a 5-min lymphatic massage & ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” and jumping is vital to joint-health as we age…..
5. On this journey, I have made positive progress with family relationships. Won’t detail here, but it’s a challenge & but improving. Mind, body & spirit are connected. I won’t be fully content until this part of my life is healthy too.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Progress since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩 (1/31/25 This is down due to injury - I pledge to recommit. )
2. ✅#HSF: 🤸♂️ Daily stretch & mobility greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : 💗Z2 avg 60 min/day
6. ✅#HSF : zero to 20g of net carbs/ day
7. ✅Clean P:E 115-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
12.Staying in the present moment is key to mental health and healthy choices.
13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************1/30. I had a good rest day. Slept poorly the night before, so I took it easy. Ready for R286!*********************
1/31 130.0. Hovering. Lingering at base camp. Ready to ascend 🏔️. Summit bound!
NOTE: for all of us who are quick to gain (REAL WEIGHT) and slow to lose…. It’s took me eight weeks to lose 2 lbs !!!! 🐌EIGHT FREAKING WEEKS for TWO POUNDS! Thats a really good (bad) thing to remember. I think it’ll be one of my morning mantras… “Now remember Carolyn it takes 8 wks to lose 2 lbs! Stay focused!
2/1 I’ve decided to skip ⚖️ on days that I have slept well. Sleepless nights rarely lead to a positive day for me - it’s just not worth it to start this day with an added “negative” / needless let down. My body feeling tight & full of inexplicable cortisol - something happening at a level that I’m not tapped into….? It could be as simple as not “moving” yesterday & storing excess energy? Guessing.
Ate at maintenance yesterday. Missed 🥩goal. Made the mistake of heading to an estate sale early and spent most of the day there - so I did not reach 🚶♀️💓… or truly move at all! Oh, but I had such an enjoyable day.
I have 🏋️♀️🚶♀️💓🎾scheduled today. We will have gorgeous weather all weekend. The weather will help me jumpstart a positive weekend. Lacking energy, but I’ll move forward as if I do!
2/1 ⚖️129-132?!? Up and down. And yesterday was an awesome day! I talked to hubby about the scale fluctuations … He fluctuates between [162 - 167] day in / day out… I guess it just is what it is. (I was under protein yesterday and ate at maintenance… ) need to get back to 115-120g protein… I’ve been off consistently there.
Whenever I consistently eat at “maintenance”, I tend to put on a little…Maintenance for me is 1400 cal and I’m active so I just don’t get it… I cannot eat any less and I refuse to do so. (unless I’m trying to take-off those last few pounds… Seems to me I could take a day or two off (AT MAINTENANCE) and get right back on, but it doesn’t seem to work that way!) And I slept like a rock last night… as I look back and review, it appears my sleepless nights are 💯associated with lack of 🏋️♀️🚶♀️💓during the day… So the more I move the better I sleep, which is pretty obvious, right?
Today I’ll return to eating at a (-300) caloric deficit and making sure my macros are 100%!
2/3 +++ Positive day but scale no budge. ✅all “habits”. Did I NOT lose THE 2lbs after all? Definitely a mini tug-o-war. We did eat later than usual, but I’m now beginning to feel a self-imposed “under a microscope” burden and I wish to let that go for a little bit. Analyzing every little nuance to figure out a POUND! Sheesh!
Saying no to the “microscope” and adopting a “macro-scope”! Yes! A macroscope! I will continue to follow my “habits.”
“Just for today”- I will focus on the BIG picture - loving me! Perhaps I shall skip ⚖️ for the next three days… #HSF is a balancing act. Hard stuff.
Today: 🎾 🏋️♀️🚶♀️💓!
⚖️ & activities = actual day
🏆Nutrition (ALL: IF, cals, macros, Pg)🚶♀️10k, 💗Z2, 🏋️♀️25 min 5x
Onward!
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1/31 SW⚖️ 130.0
2/1 DNW 🚶♀️💓🎾🏋️♀️
2/2 131.8 🚶♀️💓🏋️♀️🏆
2/3 131.8 🚶♀️💓🎾🏋️♀️
2/4 DNW
2/5
2/6
2/7
2/8
2/9
Daily
*************
2/4 Analysis break! 🤗
#HSF 💪🏻
📣#bestshapeofmylife
7 -
Round 286
January 31 – February 9, 2025
My 7th round in a row! 😊 I am a 70 year old retired RN, caregiver for my husband and my mother in NE Ohio where we are living the cold/snowy dream. We have two adult, married children and four adult, unmarried granddaughters.
HW 222 in 2022
GW 130
SMART Goals for this session:
1. Keep net carbs below 30
2. Keep kcal below 1200
3. Record ALL dietary intake—good and ‘bad’
4. Lose one pound in ten days
5. Practice supportive/positive mantra at least once per day for 10 days
👍👍This is NOT A DIET. It’s a LIFESTYLE choice 👍👍
SW Rnd 286 138.4
1/31 138.4
2/1 137.6
2/2 137.8
2/3 137.4
2/4 136.8 whoooooosh yipppppeeee! I have been on track for the past two weeks.
2/5
2/6
2/7
2/8
2/9
8 -
207.4 Ending weight RND 285
60+ Female using trend weight
I gained 0.5 lbs avg last round. Second round in a row I've gained. While they are small gains it's not the direction I want to be going in. My goal is to intentionally move my body in the gym 3 times/week min of 15 min. I will establish the habit of going to the gym and then begin increasing my minimums.
🐸I will keep the analogy of boiling frog in my head🐸
1/31 207.0⬇️ate within my calories, didn't track water, 24 min flexibility exercises
2/1 206.9⬇️ate within my calories, didn't track water, 15 min treadmill-GYM
2/2 206.9 ate within my calories, 45/64 oz, no exercise
2/3 206.9 ate within my calories, didn't track water, 15 min treadmill-GYM 10 min walk
2/4 206.8⬇️
2/5
2/6
2/7
2/8
2/9
6 -
F, 59, 5’5
SW-187 Sep. 2014
UGW-150, then 140
RGW-156 Thank you @quiltingjaine !!!🌸
2/4-159-Yoga this morning.6 -
💕SW Rnd 286💕
1/31 - 166.4
2/1 - 165.0 ⬇️ 1.4 - NSV: can comfortably wear anniversary band
2/2 - 164.2 ⬇️ 0.8
2/3 - 165.4 🆙 1.2 - NSV: tighter notch on belt
2/4 - 164.4 ⬇️ 1.0
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -
📉 Total Lost:☃️SW Rnd 285☃️
1/21 - 169.6
1/22 - 169.4 ⬇️ 0.2
1/23 - 169.0 ⬇️ 0.4
1/24 - 168.2 ⬇️ 0.8
1/25 - 168.0 ⬇️ 0.2
1/26 - 167.2 ⬇️ 0.8
1/27 - 168.8 🆙 1.6
1/28 - 168.4 ⬇️ 0.4
1/29 - 168.4 ⏹️ 0.0
1/30 - 167.4 ⬇️ 1.0
📉 Total Lost: 2.2 lbs6 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
Goal: bulking - minimize fat gain, maximize muscle gain
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5; R277: 158.1; R278: 158.6; R279: 161.2; R280: 162.6; R281: DNW; R282: 163.1; R283: 164.4; R284: DNW; R285: 166.8
Last weight
1/130- 166.8
Round Goal: N/A - bulking
Day, Weight, Comment
1/31 - 166.9
2/01 - 166.4
2/02 - 167.8
2/03 - 169.4
2/04 - 168.7 - This is better. Not perfect but I knew it would take a couple days of diligently following my macros, water, and movement to drop it back down. Gym this morning again and meals planned for the day. Once again, I'm short by quite a bit on carbs and a little on fat. I'm within my buffer for protein so I have very limited wiggle room there to help me get the other 2 macros up. I figured out my binge problem as I faced something similar yesterday - I'm bored and lonely! I realized that if I kept myself thoroughly engaged in something, I wasn't particularly hungry. But when I wasn't fully distracted by tasks, I found myself constantly seeking carbs or sugar. What really made me notice was the fact that 10 minutes after eating a very filling and balanced meal, I was searching my pantry and fridge for something carby and had a moment of "I just ate and was quite satisfied, there's no way I'm hungry 10 minutes later, this is something else" and I forced myself to go sit on the couch and read. Once I was into the book, I was fine. Well, then. The goal, now, is to stay distracted in the evenings once work is over.
2/05
2/06
2/07
2/08
2/09
Previous Day's Comments1/31 - TOM showed up this morning a bit unexpectedly. This is okay, I figured it was going to arrive sooner than my app had estimated and I was right listening to my body. Hopefully this means some extra bloating will drop off in the coming days. I'm not holding my breath given it is a weekend and BF is coming home tonight. We're postponing date night to tomorrow since he'll be arriving home so late due to rush hour traffic being unavoidable and I know he just wants to get home. I'll make something tonight that's healthy and balanced for us both. All else is going well, though! I need to make a meal plan for next week so I can grab groceries tomorrow so I'll start on that here shortly since work is over.
2/01 - As expected, a nice drop now TOM's arrived. Today is a bit up in the air with food as we postponed date night to today since the Man arrived home so late from training last night and just wanted to relax at home. It's lunch but he has some errands he'd like to run so I'm not sure if we'll eat out or grab something at home before heading out. I'll do my best to eat sensibly regardless. Also need to squeeze in a walk with the dogs at some point today, particularly now that it's nice and sunny and it's warming up quite a bit.
2/02 - Ouch. Not without reason, though. BF was home this weekend and I only got about a day and a half to spend with him. We ended up having lunch and dinner out Saturday (lunch was reasonable, dinner was pizza). Due to meal prep and my kitchen being a bit overcrowded with that, I ended up splitting the rest of the leftover pizza with BF for lunch Sunday. Dinner was very early (3pm compared to our normal 5-6pm) so I was quite hungry before bed and ate again. I was in my emotions from BF being gone another week so I didn't make the best choices. Fortunately, during the work week I have routine to keep me in check. He's gone this week and next week so I'll only have 1 more weekend that routine will be disrupted. I know now, though, so hopefully next weekend won't be so challenging to get through and I can avoid a mini-binge. Managed the gym this morning despite feeling rather bleh about the whole binge and, honestly, feeling a bit ill from it, too. I'm glad I went, though, and I know I'll feel better for it in short order. Here's to progress and learning!
2/03
2/04
2/05
2/06
2/07
2/088 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LI FESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
To Rnd 277 133.0
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2
Rnd 282 137.5 AW 137.2
Rnd 283 139.5 AW 136.1
Rnd 284 135.5 AW 136.6
Rnd 285 136.0 AW 135.45We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
JamesClear “New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”
This is NOT A DIET. It’s a LIFESTYLE.
I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.
1/1/25 139.5
Comments pertain to previous day
SW Rnd 286 134.5
Back to keto basics. At least that is my plan.
1/31 134.5
2/1 137.0 Chicken egg roll in a bowl yesterday. Why does cabbage do that to me? And no TMI x 2 UGH!
2/2 136.0 Today Keto Chili Casserole
2/3 135.5
2/4 136.0 I ate a bowl of buttered popcorn last night. It was delicious and now there isn’t any left in the house! Spring/summer seem to have sprung in the Las Vegas valley. The high today is expected to be 80 degrees! It was about the same yesterday. WHOO HOO!8 -
USW 241
UGW 175
Short term goal (stick with it for these 10 days): 4/10
Short term WL goal (10 lbs by May 19): 0.2
Round 286 SW: 208
1/31 - 207.4 walking
2/1 - 206.5 walking
2/2 - 205.8 cycling 14 miles, longest of the year so far, it felt fantastic.
2/3 - 205 walking
2/4 - 204.8
2/5 -
2/6 -
2/7 -
2/8 -
2/9 -5 -
BigappleBritt88 wrote: »To everyone that responded about my pup, thank you 🙏🏼.
I am realizing that I don’t get a notification for every reply/quote/tag. I got notifications for two but saw as I was scrolling through that many more of you responded. Thank you! And also I’m sorry if I ever missed a response from anyone. Didn’t realize this was a thing.
If what they find is indeed dysplasia, they said there’s a 60% chance the surgery fixes/improves his current lameness (he walks with a pretty bad limp). 1% chance it makes it worse. He may end up with arthritis, need pain management, and reduced activity. Shouldn’t affect his length of life but definitely impacts quality of life. Just want him to be pain free and live his best life. He doesn’t understand. He’s 9months old and just wants to be a puppy. Poor guy.
Hoping for the best. 🙏🏼
Notifications are weird on here.
RE: Pup - our daughter and her boyfriend bought a yellow lab (when in college) and the ad said “hips guaranteed.” Well, the breeder didn’t honor that six months later when she was diagnosed with hip dysplasia. She was fine after the surgery. Sending healing prayers for your pup.🙏🙏🙏🙏🙏6 -
CamandJarvis wrote: »I figured out my binge problem as I faced something similar yesterday - I'm bored and lonely! I realized that if I kept myself thoroughly engaged in something, I wasn't particularly hungry. But when I wasn't fully distracted by tasks, I found myself constantly seeking carbs or sugar. What really made me notice was the fact that 10 minutes after eating a very filling and balanced meal, I was searching my pantry and fridge for something carby and had a moment of "I just ate and was quite satisfied, there's no way I'm hungry 10 minutes later, this is something else" and I forced myself to go sit on the couch and read. Once I was into the book, I was fine. Well, then. The goal, now, is to stay distracted in the evenings once work is over.[/i]
@CamandJarvis Thanks so much for sharing this. This is EXACTLY what I have been going through in the evenings after dinner. I've been trying to rely on the TV to distract me, but my book that I haven't picked up in 2 months is an EXCELLENT idea. I will try that tonight for sure! It's a rough patch but I'm confident we will get through it!
4 -
Round 286
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 243 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R285 EW= 192.4
R286 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED MER43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = 2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b] 16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b] 5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b] 7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = 2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = 10.2 GAINED (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)
R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)
R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)
R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)
R286 (01/31/25 thru 02/09/25) = xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 192.4
01/31-191.2-(Trend Weight: 192.4)-
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)- Wow! Up nearly 2 pounds overnight. I think not taking my Lasix has a lot to do with this. I will try to stay home and take it today. Night time snacks are also still a factor. Just too many!!! Meals have been good, obedient, pre-planned. So have the snacks until I go overboard on them. I am not giving up.
02/04-194.2-(Trend Weight: 192.7)- No change. How DISAPPOINTING! Actually the word I should use is INSANITY. Definition: Doing the same thing over & over but expecting different results. Yea, this is INSANITY. I’m going to try reading tonight—a tip from @CamandJarvis . I also have another food idea of my own that I may try to implement tonight. If it helps I will let you all know. Stay tuned!
02/05-xxxxx-(Trend Weight: xxxxx)-
02/06-xxxxx-(Trend Weight: xxxxx)-
02/07-xxxxx-(Trend Weight: xxxxx)-
02/08-xxxxx-(Trend Weight: xxxxx)-
02/09-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
Round 282 88.8 kg
Round 283 88.4
Round 284 87.75
Round 285 87.55
Day 1, Fri 87.5, eating = good, 30 minutes running on treadmill
Day 2, Sat 87.7, median is 87.6 which is above the last round. I'm running 5 kilometers today so I'll keep my food at the same level. I ate a kilogram of peas yesterday, and my itchiness due to eczema has reduced. Apparently it's due to chlorophyll and peas have a lot of chlorophyll. I'll have another kilogram today.
Day 3, Sun 86.8, median is 87.5 just below last round. The peas have worked, my itchiness has dropped by say 2/3. I'm not sure how often to have them.
Day 4, Mon 87.2, median is 87.35
Day 5, Tue 87.2, median is 87.2
Day 6, Wed 87.7, median is 87.353 -
Hi, I'm Charissa.
Thank you, QuiltingJaine, for leading the charge in 2025!
This is the "rubber hits the road" round for me. Before getting sick last round, I was .7 higher than my starting 2025 weight. So all losses were due to my illness. I just need to tell this to my brain! I also need to make sure I'm expecting realistic losses which is about 1lb.
Good Luck to everyone this round!
Q: What will be different in 2025 vs all the other times?
A: Change in my mindset
A: Being mindful and engaged
A: Addressing the elephant in the room!
A: No excuses
A: DETERMINED AND ENGAGED
Overall Goals for 2025
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️Note: These are pretty much my same goals from 2023 and 2024, I've made some great progress but now it's time to knock this list out! My goals are SMART - just not including all the details here:
Goal#1 - Calories - Aim and plan for 1200; allow 400 just in case for a total of 1600. **Eat well 🥗to Live Well 🚢✈️🧳
Goal#2 - Wine/Alcohol Reduction - 85% Dry January or better ** 🚫🍷 Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goal #3 - Water - Minimum 50 ounces - Maximum 100 (only if consumed before 6pm) H2O - Make it Flow 💦💦💦
Goal #4 - Exercise - 6 days a week (Cardio, Core, Stretching, Strength Training) ~ 🏋🏾♀️ Don't think, just do it!!
Goal #5 - Self Care (Reading, Journaling, Monthly recap, Learning, Pampering)
Goal #6 - Organization and Declutter (Finish unpacking)
** To get to 100%
Stats and Previous Rounds64 y/o femaleMeasurable Daily Goals
OSW 2022-03 230.3 (HW)
1SW 2023-01 221.8
1SW 2024-01 223.4
1SW 2025-01 229.0
CW
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Round 282/74 SW: 227.2 EW: 229 (01/01/2025)
*****2025 Rounds*****
Round 283/75 - SW: 229.0 EW: 228.2 loss .8
Round 284/76 - SW:228.2 EW: 230.6 gain 2.4Total loss: <1.6>
Round 285/77 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2
Monthly Weight Tracker 2025
2025 Start 229.0
Jan 227.8⬇️
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🏋️♀️- Strength training 3x/week
🍎- Tracking/Under Calorie Budget (1200 ~ 1650)
✅ - Macros - Protein (100g ~ 150g) Carbs < 75g
💧- Water - 50 oz minimum
⬇️- Downward trend
Other Trackable Goals
🚫 - No Wine
📖 - Self-Care
📔- Organization
Starting Round 285 : 227.8
5 Goals/10 days!
🚶🏽🏋️♀️🍎✅💧⬇️🚫📖📔
1/31 227.8 ~
2/1 227.2~ 🍎⬇️🚫 I would like to know how to channel the energy of a 4.9 year old (he turns 5 in two weeks). I made the mistake of telling him that we would be going to lunch at McDonalds and then going to see Mufasa on today, yesterday. I've forgotten life with a youngin....he was up at 3:30am asking if it was morning!!!
2/2 226.4 ~ 🍎⬇️🚫 Today's goal. WATER!!!
2/3 DNW ~ 📖📔 I'm sure it's up and I'll face it tomorrow. Didn't get the water in and the day ended with unplanned pizza. Back on schedule today with 2.83 mile walk (Feb Apple challenge), and Water!!
2/4 228.2 ~ 🚶🏽✅💧📖📔Walk completed, water at 51ounces but could be better.
2/5
2/6
2/7
2/8
2/9
@musicsax ~ your walking plan is fantastic. I've been walking more outside during the winter months. A few years ago, I used to have a goal of 5k a day (or 3 miles). I want to get back there and then work to increase it. My Apple challenge this month is 14 days of 2.83 exercise miles. If it were warmer outside, I would have no issue completing it but I'm going to give it my best effort! thanks for sharing!
@astroamy ~ I think your goal of 10lbs in 100 days is very doable. Good Luck!!!
5 -
Hi again, I'm Amanda! 5'2" 39F in Virginia.
RSW: 124.0
RGW: ??
I will set goals later in the round.
1/31 - 123.4
2/1 - DNW. Yesterday I just had bacon and eggs and a bowl of delicious ramen so I probably didn’t do too much damage. Today we’re starting the day with a yoga class, meeting another friend for dumplings for lunch, and going to an improv show. Should be doing a fair amount of walking. Then early bed before the race! It’s so nice to be here with my friends from long ago.
2/2 - DNW. Race day!! Waiting for my Lyft to take me to the start line! Thanks for the good luck wishes everyone! Excited and nervous. I checked out an audiobook from the library I plan to listen to. I forgot my planned fuel in the hotel room and don’t want to disturb my friends, but they’ll have Nuun on the race course which should help every half hour or so. I’ll let everyone know how it goes! Hoping to find the 2 hr 15 minute pacer and stay close to them! 🤞🏻
2/3 - DNW. Very long travel day so didn't post either!
2/4 - 126.4. Yeesh! Well, just goes to show you that you can't walk or run off bad food choices LOL. No regrets, though. San Francisco had amazing food! Here in the boonies of VA the restaurant quality is not high, so it's nice to visit a more food-centric place every now and then. Thank you all so much for the congratulations on the race! I'm so glad I made it through and had the support of this group throughout training and completing it! I had to pack up my work computer today to send it back so I'm adjusting to the transition back to my own laptop. Ironically, earlier last week I had ordered a standing desk to use at home for work. Whomp whomp. I think I'll still assemble it and use it even though I don't have a job.
I'm still trying to regroup after completion of the half, loss of the job, and my travel. My goals are so unclear now! It's a good opportunity to clear the deck. I will set one goal for this round - get back to my start weight of 124.0. I just got a "Personalized plan" that's a mix of strength and cardio from Peloton I'm going to try following for a little bit until I figure out what's next.
2/5 -
2/6
2/7
2/8
2/9
9 -
@musicsax@itladyee - any walking is good for you, well done for aiming to get back to 5K per day. I see that quite a few people on here go to the mall to walk if the weather is bad, it's not really for me; I don't know if that is feasible for you?
I have a treadmill in my basement, so I have options. The closest mall is about 45 minutes away and I would end up spending moneyI just like being able to get outside, fresh air and I usually discover something I've not noticed before.
6 -
🎷 66 yrs young F, 5ft 4 Round 286(my 216th). So grateful as always @Quiltingjaine.
• So here we go again, I’m just keeping plugging away! New round, taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! That’s my word… ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days & also remember that I am the driver of my life & not the passenger. My goal for this round is to get back to 141. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be & then relaxing for the last 2/3 is not acceptable! I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round; First and foremost, no feeding frenzies – I am not a shark or even a piranha!
• to weigh less at the end of the round than the start
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
End of round 282 – 143.2 (1.6 gain) – 22-31.12.24
End of round 283 – 144 (0.8 gain) – 1-10.01.25
End of round 284 – 141 (3 pound loss) 11-20.01.25
End of round 285 – 144 (3 pound gain) 21-31.01.25
I am the driver in my life & not the passenger, I need to drive my life to a healthy life.
1/30 144 (trend 142.6) 4.22 miles walked. Sigh !! 3 pounds gained this round ☹. Good job a new round starts tomorrow.
**
SW Rnd 286
1/31 143.2 (trend 142.7) 9.44 miles walked. My 3 DSs have all started doing Slimming World, I’m going to follow their plan for a couple of weeks to see it that can kick start me into the right path again – anything to help!
2/1 142.4 (trend 142.6) – 10.3 miles walked. Looking back over January I realise I’ve wasted the month: just a loss of 0.8 pound!
2/2 142.4 (trend 142.6) 8.31 miles walked.
2/3 141 (trend 142.4) 8.1 miles walk. A nice whoosh there!
2/4 141.8 (trend 142.3) 10.86 miles walked. And the number is up again!!
2/5 141.8 (trend 142.3) 9.21 miles walked.
2/6
2/7
2/8
2/9
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
SW Rnd 286: 149.9 (68 kg)
1/31- 149.8 (67.9 kg) Off to a good start. Honestly, I would be happy just to end this round anywhere in the 140s. It was supposed to snow today, but the weather warmed up and we've had rain all day instead. I'm glad I didn't have to commute home in a mess but I'm hoping the mountains got some snow to build up the snowpack.
2/1- 149.1 (67.6 kg) Today my husband insisted I buy new bras because none of them fit. I have been resorting to wearing my sports bra and even that was on its tightest setting and wasn't as supportive any more. So we drove 170 miles (275 km) one way to Dillard's so I could go somewhere with fitters and a decent selection. I had forgotten how nice it is to have properly fitting and supportive undergarments. I should have done this a long time ago.
2/2- 149.8 (67.9 kg) Only a semi-productive day but that's okay.
2/3- 149.3 (67.7 kg) Crazy busy Monday at work. Turkey tacos for dinner tonight. Staying in calories.
2/4- 148.7 (67.4 kg) Bitter wind and snowy tonight. I had my monthly coffee with friends and did a paint n sip afterwards. I need to stick with the chocolate chip cookie at Starbucks. I did the brownie tonight and it wasn't worth the calorie difference.
2/5
2/6
2/7
2/8
2/94 -
Thank you @quiltingjaine
Lis, 61, 5th Round for me.
High weight 276lb August 2021
Maintenance weight 182lb
Fighting my way back to maintenance after an indulgent summer and a 6 week trip to the States!
1 Jan weight 195.8lb
SW Rnd 286 187.0lb
1/31 187.0lb 12,887 Steps✅️ Calories✅️
4th day of exactly the same weight! I lost 8.8lb in January, stick with the plan!
2/1 186.4lb ⬇️12,472 Steps✅️ Calories✅️
Finally a drop! Im hoping for 2lb this round!
2/2 186lb⬇️ 15,172 Steps✅️ Calories✅️
Yay 3 days in 1lb down.
In my rv and got nothing planned for the next 7 days, just eat healthy, walk, sleep, repeat!
2/3 186lb➡️ 12,358 Steps✅️ Calories✅️
Eat healthy, walk, sleep, repeat!
2/4 185.8lb ⬇️5,096 Steps ❌️ Calories✅️
Rained all day so went to the shopping centre to walk. Very expensive walk!!
2/5 185.8lb ➡️14,764 Steps ❌️ Calories✅️
Hoping for another little drop before the end of the round! 3 more rounds until my holiday ... 3.8lb to goal 😃
2/6
2/7
2/
2/96 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 285 End Weight 174.2
01/31 DNW
02/01 DNW
02/02 DNW
02/03 174.2
02/04 173.2 I would certainly be happy if this was the start of a wobbly path down the scale. I have been working really hard to shave off calories where it’s the least painful. I’m not pushing myself too hard but I know that the little choices will add up.
My second workout was a fun cardio blast in the evening with a friend. I have definitely not been getting enough consistent cardio. I really only do one straight hour of cardio a week. Plenty of 10-15 minute intervals but sustained cardio is missing.
My back is a little inflamed and I’m working out with care.
I’ve got my early morning motivation to do my best. Hoping I can carry it through the entire day.
7 -
@Slimmersixties That’s me this winter! I love this image, it’s very quiet and serene.6
-
Last round was a gain that I blamed on guests. No excuses this round.
Fri 31 Jan 63.6. Trend 63.6 ⬆️.
Sat 1 Feb 62.9 😊. Trend 63.4 ⬆️. Just waiting for the trend to catch up and show me loosing!
Sun 2 Feb 62.9 Trend 62.3 ⬇️. Same weight as yesterday but trend weight is now falling.
Mon 3 Feb 62.6 😊. Trend 63.0 ⬇️ 😊
Tue 4 Feb 62.5 😊 Trend 62.8 ⬇️ 😊
Wed 5 Feb 62.3 😊 trend 62.6 ⬇️ 😊.
Thu 6 Feb
Fri 7 Feb
Sat 8 Feb
Sun 9 Feb6 -
@CamandJarvis:I figured out my binge problem as I faced something similar yesterday - I'm bored and lonely! I realized that if I kept myself thoroughly engaged in something, I wasn't particularly hungry. But when I wasn't fully distracted by tasks, I found myself constantly seeking carbs or sugar. What really made me notice was the fact that 10 minutes after eating a very filling and balanced meal, I was searching my pantry and fridge for something carby and had a moment of "I just ate and was quite satisfied, there's no way I'm hungry 10 minutes later, this is something else" and I forced myself to go sit on the couch and read. Once I was into the book, I was fine. Well, then. The goal, now, is to stay distracted in the evenings once work is over.
This is my constant, never ending struggle! Thank you for putting it into words :-)5 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 285 End Weight 174.2
01/31 DNW
02/01 DNW
02/02 DNW
02/03 174.2
02/04 173.2
02/05 172.4 This is the first whoosh I’ve seen in two months. I’m optimistic that I am finally figuring out my winter balance where I can make progress but not feel super restricted.
I’ve been eating a ridiculous amount of dates lately. I had always put them into “as bad as candy” category in my head or “not worth the calories”. But honestly the super sweetness has been hitting a certain craving in me. I do need to cut down on the total number I eat in a day but right now it’s scratching an itch.
I’m just trying to put one foot in front of the other and focus on my over all health. I’m thinking about finding some kind of adult fun sport league this spring. Softball or volleyball or kickball, some kind of team play. I think that could add a level of exercise and joy to life.11 -
Jude, 5’-2”, 67 YO
HW 165
SW Rnd 286: 128.5
GW OA: 125
Year 2 of JGM10D
Finding the tools to find my way…
“Maintenance" is not a temporary step, it's how I eat now and going forward. Learning to eat well through holidays, vacations, family issues and events is part of the process of change and growth to make this my lifestyle.
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8 foot surgery
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5 Thanksgiving
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8 Christmas
2025
SW Rnd 283: 129.3 New Years 2025
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 286: 128.5
SW Rnd 285: 128.5
Goals this round:
* work my way back to 125 by eating well TODAY
* no snacking
* wine on weekends only
1/31: 128.5
2/1: 130.5
2/2: 129.5
2/3: 128.5
2/4: 128.3
2/5: 128.7
2/6:
2/7:
2/8:
2/9:
2/5/25: really can’t figure this out, ate and exercised the same as the last few days. Rebound effect. Just hanging on to my routine.
Reminder to self from grownup self: This is just your regular routine with a little deficit. You gained because you got away from your normal habits. And weighing again in the afternoon to see what the scale shows is NOT going to make a difference (it was 127.9) and it doesn't count. Stop obsessing about it and be patient.8 -
SW Rnd 286 #56!!!
#ENGAGED #DRIVER
#HSF
Me / Mission/ RND 286 Commitments
************************
F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits #agingyounger
📣BHAG Restated: My FIRST BHAG was to hit 128xlbs on this #HSF journey and maintain a “+ or -“ 2lb range @128lbs by 1/30/2025. I did not make it. Maybe I’ll reach it this round! I want a sustainable #HSF BHAG that’s achievable with hard work & determination.
R286 Commitments TO ME:
*************************
I am tracking all of these in “HabitKit”
🏆 Calories/Macros/Protein
😇CLEAN 300 cal deficit
🧮P:E >1
🥩Pg = 115g+
🤸♂️10x
🚶♀️10k 8x
💗Z2 60min 8x
🏋️♀️+25 min 5x
⏱️HIIT 5x
📚 💦💤 7-8hrs 10x
Backstory & JGMTD Progress
**************************
Lived in 140-150s throughout adulthood. HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to 📣#bestshapeofmylife
👇🏻Feb Level Up (Down)
*************************
I pledge to prioritize each of these #HSF choices EVERY DAY of February:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this CLEAN nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🚶♀️💗🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added a 5-min lymphatic massage & ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” and jumping is vital to joint-health as we age…..
5. On this journey, I have made positive progress with family relationships. Won’t detail here, but it’s a challenge & but improving. Mind, body & spirit are connected. I won’t be fully content until this part of my life is healthy too.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Progress since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩 (1/31/25 This is down due to injury - I pledge to recommit. )
2. ✅#HSF: 🤸♂️ Daily stretch & mobility greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : 💗Z2 avg 60 min/day
6. ✅#HSF : zero to 20g of net carbs/ day
7. ✅Clean P:E 115-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
12.Staying in the present moment is key to mental health and healthy choices.
13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************1/30. I had a good rest day. Slept poorly the night before, so I took it easy. Ready for R286!*********************
1/31 130.0. Hovering. Lingering at base camp. Ready to ascend 🏔️. Summit bound!
NOTE: for all of us who are quick to gain (REAL WEIGHT) and slow to lose…. It’s took me eight weeks to lose 2 lbs !!!! 🐌EIGHT FREAKING WEEKS for TWO POUNDS! Thats a really good (bad) thing to remember. I think it’ll be one of my morning mantras… “Now remember Carolyn it takes 8 wks to lose 2 lbs! Stay focused!
2/1 I’ve decided to skip ⚖️ on days that I have slept well. Sleepless nights rarely lead to a positive day for me - it’s just not worth it to start this day with an added “negative” / needless let down. My body feeling tight & full of inexplicable cortisol - something happening at a level that I’m not tapped into….? It could be as simple as not “moving” yesterday & storing excess energy? Guessing.
Ate at maintenance yesterday. Missed 🥩goal. Made the mistake of heading to an estate sale early and spent most of the day there - so I did not reach 🚶♀️💓… or truly move at all! Oh, but I had such an enjoyable day.
I have 🏋️♀️🚶♀️💓🎾scheduled today. We will have gorgeous weather all weekend. The weather will help me jumpstart a positive weekend. Lacking energy, but I’ll move forward as if I do!
2/1 ⚖️129-132?!? Up and down. And yesterday was an awesome day! I talked to hubby about the scale fluctuations … He fluctuates between [162 - 167] day in / day out… I guess it just is what it is. (I was under protein yesterday and ate at maintenance… ) need to get back to 115-120g protein… I’ve been off consistently there.
Whenever I consistently eat at “maintenance”, I tend to put on a little…Maintenance for me is 1400 cal and I’m active so I just don’t get it… I cannot eat any less and I refuse to do so. (unless I’m trying to take-off those last few pounds… Seems to me I could take a day or two off (AT MAINTENANCE) and get right back on, but it doesn’t seem to work that way!) And I slept like a rock last night… as I look back and review, it appears my sleepless nights are 💯associated with lack of 🏋️♀️🚶♀️💓during the day… So the more I move the better I sleep, which is pretty obvious, right?
Today I’ll return to eating at a (-300) caloric deficit and making sure my macros are 100%!
2/3 +++ Positive day but scale no budge. ✅all “habits”. Did I NOT lose THE 2lbs after all? Definitely a mini tug-o-war. We did eat later than usual, but I’m now beginning to feel a self-imposed “under a microscope” burden and I wish to let that go for a little bit. Analyzing every little nuance to figure out a POUND! Sheesh!
Saying no to the “microscope” and adopting a “macro-scope”! Yes! A macroscope! I will continue to follow my “habits.”
“Just for today”- I will focus on the BIG picture - loving me! Perhaps I shall skip ⚖️ for the next three days… #HSF is a balancing act. Hard stuff.
Today: 🎾 🏋️♀️🚶♀️💓!
⚖️ & activities = actual day
🏆Nutrition (ALL: IF, cals, macros, Pg)🚶♀️10k, 💗Z2, 🏋️♀️25 min 5x
Onward!
*******************
1/31 SW⚖️ 130.0
2/1 DNW 🚶♀️💓🎾🏋️♀️
2/2 131.8 🚶♀️💓🏋️♀️🏆
2/3 131.8 🚶♀️💓🎾🏋️♀️
2/4 DNW 🚶♀️💓🎾 🏆
2/5 DNW
2/6
2/7
2/8
2/9
Daily
*************
2/4 Analysis rest!🤗
2/5 Same (this is weird!)
#HSF 💪🏻
📣#bestshapeofmylife
6
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