Just Give Me 10 Days - Round 286

1…5681011

Replies

  • UTMom81
    UTMom81 Posts: 1,664 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: Range from 140-145
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 271: SW—163.2, EW—162.8
    RND 272: SW 162.8, EW-161.4
    RND 273: SW 161.4, EW—159.8
    RND 274: SW—159.8, EW—158.8
    RND 275: SW—158.8, EW—158.4
    RND 276: SW—158.4, EW—158.2
    RND 277: SW—158.2, EW—157.2
    RND 278: SW—157.2, EW—156.4
    RND 279: SW—156.4, EW—157.2 (Thanksgiving)
    RND 280: SW—157.2, EW—156
    RND 281: SW—156, EW—153
    RND 282: SW—153, EW—152.4
    RND 283: SW—152.4, EW—152.6
    RND 284: SW—152.6, EW—151 (40 lbs down!)
    RND 285: SW—151, EW—148.4

    GOALS
    *Track everything and maintain my spreadsheet!
    * At least 8000 (👣) steps each day, but hopefully over 10,000 (🌟) at least 3 times during the round
    * Strength training 3 times per round.
    * 90+ grams of protein each day.
    * Drink more water!
    *Walking goal: 112 miles in February (4 miles/day)

    SW Rnd 286—148.4
    1/31 OOT
    2/1 OOT
    2/2 OOT
    2/3 149.4 Lots of walking on a gorgeous day! I SO enjoyed yesterday!!! Supposed to be beautiful again today, so let's see what I can get into!
    2/4 149.8 Another spectacular false-spring day here in east TN. Went to the park for a long walk, then played outside with the grandkids after picking them up from school. Can’t beat a day like that in early February! I am so grateful for the reprieve from the cold, damp, and gray! I know it won’t last, but I’m going to enjoy it. Today I will focus on lowering my carbs again. I have let them sneak up since being sick last round. Time to squash that unhealthy trend.
    2/5 150 I really think this is just because I am finally feeling better now and am eating normally again. I did well with my diet and got in lots of walking on another really beautiful day! We did go out to eat last night and although careful with what I ate, there’s always the salt factor. I want to get back in the 140s, so I’ll be even more careful today.
    2/6 149.2 Two really good walks yesterday, one at church before Bible Study then another in the afternoon around the neighborhood. I have gotten carbs back where they need to be and protein back up, so hopefully I can continue to lose a little more before the end of the round. I’ll do well to just get back to where I started this round, if that is even possible. But considering I was still a bit sick at the start of the round, I’ll take that as a win if I can make it happen. Headed to the gym today for a bit of strength training and a class. Then I get to spend some time with my DGS this afternoon. Should be a good day!
    2/7
    2/8
    2/9

    GOALS RECORD:
    Tracking/Spreadsheet = 📝 📝📝📝
    Protein = 🥩🥩
    Strength training =
    ❤️Z2= 58.5, 28, 57.5, 43.5, 61
    Steps =🌟🌟🌟🌟🌟
    Water = 💦💦💦💦💦
    Total Miles Walked in February (goal is 112): 26.3
  • jspecies11
    jspecies11 Posts: 1,302 Member
    71 yo female; 5’5”
    SW: 126.8# (end of round 285)
    Goals: optimize health, increase strength, stamina
    Strategy:
    Hydration 💧 70 oz minimum
    Strength training 🏋️‍♀️ 4x/week
    Keep to calorie/nutrition plan🥕
    Move daily 👣 Feb step challenge
    Dry January 🚫🍷 my plan is to continue until vacation on 2/11 ☀️🌴🌊
    Showing today’s weigh in; yesterday’s success with my plan.

    1/31 127.6# 🥕👣🚫🍷
    2/1 127.8# 🥕🏋️‍♀️👣🚫🍷
    2/2 127.2#💧🥕👣 10.2K🚫🍷
    2/3 127.0#💧🏋️‍♀️🥕👣 10.1K🚫🍷
    2/4 127.0#💧🏋️‍♀️👣11.1K 🚫🍷
    2/5 126.8#💧🏋️‍♀️🥕👣10.5K 🚫🍷
    2/6 127.0#💧🥕👣10.3K🚫🍷
    2/7
    2/8
    2/9

    Thank you @quiltingjaine for keeping us accountable. 🙏
  • CamandJarvis
    CamandJarvis Posts: 2,194 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    Goal: bulking - minimize fat gain, maximize muscle gain

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5; R277: 158.1; R278: 158.6; R279: 161.2; R280: 162.6; R281: DNW; R282: 163.1; R283: 164.4; R284: DNW; R285: 166.8

    Last weight
    1/130- 166.8

    Round Goal: N/A - bulking

    Day, Weight, Comment
    1/31 - 166.9
    2/01 - 166.4
    2/02 - 167.8
    2/03 - 169.4
    2/04 - 168.7
    2/05 - 167.6
    2/06 - 168.2 - I'm not entirely sure why I'm up. Maybe DOMS? I did have my hardest workout of the week yesterday morning and I'm definitely feeling it today. Food was good yesterday and I'm planned out for today, minus a couple snacks (again, battling the low carb issue I have been all week). Tomorrow I'll be grocery shopping and coming up with a good dinner to make for when BF gets home. I will be improvising lunch and dinner so, hopefully, I won't be dealing with the single macro issues I have all week. Feeling pretty good about this going forward.
    2/07
    2/08
    2/09

    Previous Day's Comments
    1/31 - TOM showed up this morning a bit unexpectedly. This is okay, I figured it was going to arrive sooner than my app had estimated and I was right listening to my body. Hopefully this means some extra bloating will drop off in the coming days. I'm not holding my breath given it is a weekend and BF is coming home tonight. We're postponing date night to tomorrow since he'll be arriving home so late due to rush hour traffic being unavoidable and I know he just wants to get home. I'll make something tonight that's healthy and balanced for us both. All else is going well, though! I need to make a meal plan for next week so I can grab groceries tomorrow so I'll start on that here shortly since work is over.
    2/01 - As expected, a nice drop now TOM's arrived. Today is a bit up in the air with food as we postponed date night to today since the Man arrived home so late from training last night and just wanted to relax at home. It's lunch but he has some errands he'd like to run so I'm not sure if we'll eat out or grab something at home before heading out. I'll do my best to eat sensibly regardless. Also need to squeeze in a walk with the dogs at some point today, particularly now that it's nice and sunny and it's warming up quite a bit.
    2/02 - DNP
    2/03 - Ouch. Not without reason, though. BF was home this weekend and I only got about a day and a half to spend with him. We ended up having lunch and dinner out Saturday (lunch was reasonable, dinner was pizza). Due to meal prep and my kitchen being a bit overcrowded with that, I ended up splitting the rest of the leftover pizza with BF for lunch Sunday. Dinner was very early (3pm compared to our normal 5-6pm) so I was quite hungry before bed and ate again. I was in my emotions from BF being gone another week so I didn't make the best choices. Fortunately, during the work week I have routine to keep me in check. He's gone this week and next week so I'll only have 1 more weekend that routine will be disrupted. I know now, though, so hopefully next weekend won't be so challenging to get through and I can avoid a mini-binge. Managed the gym this morning despite feeling rather bleh about the whole binge and, honestly, feeling a bit ill from it, too. I'm glad I went, though, and I know I'll feel better for it in short order. Here's to progress and learning!
    2/04 - This is better. Not perfect but I knew it would take a couple days of diligently following my macros, water, and movement to drop it back down. Gym this morning again and meals planned for the day. Once again, I'm short by quite a bit on carbs and a little on fat. I'm within my buffer for protein so I have very limited wiggle room there to help me get the other 2 macros up. I figured out my binge problem as I faced something similar yesterday - I'm bored and lonely! I realized that if I kept myself thoroughly engaged in something, I wasn't particularly hungry. But when I wasn't fully distracted by tasks, I found myself constantly seeking carbs or sugar. What really made me notice was the fact that 10 minutes after eating a very filling and balanced meal, I was searching my pantry and fridge for something carby and had a moment of "I just ate and was quite satisfied, there's no way I'm hungry 10 minutes later, this is something else" and I forced myself to go sit on the couch and read. Once I was into the book, I was fine. Well, then. The goal, now, is to stay distracted in the evenings once work is over.
    2/05 - Another nice drop after behaving myself well yesterday. Next week I really need to meal plan better so I'm not excessively short on carbs but meeting everything else. It's been a struggle to find whole foods and not junk to fill so much of a gap (I'm between 50-60g shy on carbs everyday this week with breakfast. lunch, and dinner logged, today included. Other than snacks for carbs (with a small wiggle room for protein), I'm set for today. Gym was good and all other habits have been good! I've decided that after I finish with Coach, I'm going to drop to maintenance for a couple weeks and then start a small cut.
    2/06
    2/07
    2/08
  • quiltingjaine
    quiltingjaine Posts: 6,467 Member
    judefit1 wrote: »
    @Skyleen75 :
    I find barre class to be brutal, all of those tiny little movements. But I love anything where I get to laser focus on form. It’s a good balance to other workouts.

    Agree about barre- it's brutal, but the good kind- I always dread going and feel better when I"ve done it!

    I’m so envious of you “girls” doing barre classes. I would love to have one to try, The closest I get is putting my foot on the bathroom counter to dry my leg after I shower!
  • cpanus
    cpanus Posts: 20,132 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.0
    UGW: 140.0
    01/31 - 152.6 at 7:30 a.m. ...Rain...Grandson Duty then 60 min workout w/trainer
    02/01 - 151.0 at 8:20 a.m. ...Rain so I ground coffee beans and made soup
    02/02 - 152.5 at 8:20 a.m. ...5.40 miles in 105 mins to the post office and back
    02/03 - 151.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/04 - 150.5 at 5:30 a.m. ...Grandson Duty then nothing...winds at 26 mph and cold!
    02/05 - 152.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    02/06 -
    02/07 -
    02/08 -
    02/09 -
    Good luck everyone.
    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,663 Member
    Round 286

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 243 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R285 EW= 192.4
    R286 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = 2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b] 16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b] 5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b] 7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = 2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = xxxxx (Ending Weight xxxxx)


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 192.4

    01/31-191.2-(Trend Weight: 192.4)-

    02/01-191.8-(Trend Weight: 192.3)-

    02/02-192.4-(Trend Weight: 192.3)-

    02/03-194.2-(Trend Weight: 192.5)-

    02/04-194.2-(Trend Weight: 192.7)-

    02/05-DNW-(Trend Weight: DNW)- I woke up late and hit the floor running with the contractors at my door trying to get in and work. No thought to weigh, only to get dressed and get the coffee going. I’m feeling bloated and pudgy. I’m sure there has been no improvement on the scale.

    02/06-194.8-(Trend Weight: 192.9)- Well, the oatmeal experiment didn’t work to satisfy the night time snack monster. I even tried a double helping so I’ll scratch that idea, at least for now. I tried soup for dinner hoping the liquid would help keep me satisfied. Nope. Later dinners, late protein, late fiber, extra water, a book, nothing so far is working. Maybe when I’m more in control some of these ideas will work? I’m not going to give up. Sometimes these bad times just seem to pass the same way they mysteriously arrive. I’m waiting it out! I’ll win this staring contest if it kills me!

    02/07-xxxxx-(Trend Weight: xxxxx)-

    02/08-xxxxx-(Trend Weight: xxxxx)-

    02/09-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 6,467 Member
    @deepwoodslady Donna, thank you for your thought about my cruise. I’m sure I/we will have a good time.
  • quiltingjaine
    quiltingjaine Posts: 6,467 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LI FESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    To Rnd 267 132.5
    To Rnd 277 133.0
    Rnd 278 133.5 AW 133.45
    Rnd 279 133.5 AW 134.6
    Rnd 280 135.0 AW 135.6
    Rnd 281 135.5 AW 136.2
    Rnd 282 137.5 AW 137.2
    Rnd 283 139.5 AW 136.1
    Rnd 284 135.5 AW 136.6
    Rnd 285 136.0 AW 135.45

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    JamesClear “New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”

    This is NOT A DIET. It’s a LIFESTYLE.

    I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.

    1/1/25 139.5

    Comments pertain to previous day

    SW Rnd 286 134.5
    Back to keto basics. At least that is my plan.
    1/31 134.5
    2/1 137.0 Chicken egg roll in a bowl yesterday. Why does cabbage do that to me? And no TMI x 2 UGH!
    2/2 136.0 Today Keto Chili Casserole
    2/3 135.5
    2/4 136.0 I ate a bowl of buttered popcorn last night. It was delicious and now there isn’t any left in the house! Spring/summer seem to have sprung in the Las Vegas valley. The high today is expected to be 80 degrees! It was about the same yesterday.
    2/5 136.0 Shrimp Alfredo on spaghetti squash was OMAD at 1pm yesterday. Carrot sticks and feta dip from Great Greek snack. It would be nice to see a drop but not stressing over it.
    2/6 136.5 Up at 6 and making bread to take to DD#2.
  • pettycoatjunction
    pettycoatjunction Posts: 956 Member
    👣 Ten more days of ENGAGEMENT 👣

    66 years old and vertically challenged (5’2” on tip toes). Continuing on this lifestyle goal to get more fit and to stay more fit.

    Goals for this round:
    ** weight 132 or less 🎉
    **no snacking after 8:00 pm and log 🪵
    **hit my water goal daily 💦
    **wine free 6 of 10 days 🚫🍷
    **minimum of 10,000 steps daily 👣
    SW Rnd 283. 138.4
    SW Rnd 284. 136
    SW Rnd 285. 134.3
    SW Rnd 286. 133.9
    🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

    **
    1/31. 133.8. 🪵💦🚫🍷👣12,700
    2/1. 135.0.
    2/2. DNW
    2/3. DNW. 🪵💦………..👣10,800
    2/4. 136.5. 🪵💦……….👣13,500
    2/5. 135.1. 🪵💦🚫🍷👣12,600
    2/6. 134.7

    Today I am planning to hit the gym. I also need to come up with a color to paint the bathroom… I am so not an interior decorator! Last night I tried my hand at making low-fat gumbo (browned flour instead of roux). Not to bad for the first time.
  • desolate_angel
    desolate_angel Posts: 261 Member
    HW: 194.7 (88.3 kg) April 25, 2020
    kg)
    ST WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253: 162.9 (73.9 kg)
    END WT RND 254: 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF
    ST WT 278: 166 (75.3 kg)
    END WT 278: 160.3 (72.7 kg)
    END WT 279: 158.5 (71.9 kg)
    END WT 280: 156.5 (71 kg)
    END WT 281: 155 (70.3 kg)
    END WT 282: 154.9 (70.3 kg)
    END WT 283: 154.3 (70 kg)
    END WT 284: 151.9 (68.9 kg)
    END WT 285: 149.9 (68 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW Rnd 286: 149.9 (68 kg)

    1/31- 149.8 (67.9 kg) Off to a good start. Honestly, I would be happy just to end this round anywhere in the 140s. It was supposed to snow today, but the weather warmed up and we've had rain all day instead. I'm glad I didn't have to commute home in a mess but I'm hoping the mountains got some snow to build up the snowpack.
    2/1- 149.1 (67.6 kg) Today my husband insisted I buy new bras because none of them fit. I have been resorting to wearing my sports bra and even that was on its tightest setting and wasn't as supportive any more. So we drove 170 miles (275 km) one way to Dillard's so I could go somewhere with fitters and a decent selection. I had forgotten how nice it is to have properly fitting and supportive undergarments. I should have done this a long time ago.
    2/2- 149.8 (67.9 kg) Only a semi-productive day but that's okay.
    2/3- 149.3 (67.7 kg) Crazy busy Monday at work. Turkey tacos for dinner tonight. Staying in calories.
    2/4- 148.7 (67.4 kg) Bitter wind and snowy tonight. I had my monthly coffee with friends and did a paint n sip afterwards. I need to stick with the chocolate chip cookie at Starbucks. I did the brownie tonight and it wasn't worth the calorie difference.
    2/5- 148.5 (67.4 kg) Today was not a great work day. I felt tired, discouraged and defeated by lots of little things out of my control (and tempted to eat my feelings). I got off work very late, spouse is traveling again, and I was trying to think of something for dinner that sounded appealing. As I was about to head out the door, one of the kitchen workers that happened to be in the hall asked me if I wanted dinner and ran into the kitchen and grabbed me a piping hot container of lasagna. I think they're technically supposed to charge but he said not to worry about it because they had extras from dinner service. That random act of kindness lifted my entire day. It can be so easy to dwell on the negatives, but small acts of good can have a big impact.
    2/6- 148.1 (67.2 kg) Resisted the urge to go to the local bar and grill that's a few blocks away. I have been craving their fried chicken sandwich and fries with queso. I will go at some point, but I'm hoping we can go to our favorite place this weekend for a burger since they've just opened back up from their usual January break.
    2/7
    2/8
    2/9

Categories