Just Give Me 10 Days - Round 286

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Replies

  • judefit1
    judefit1 Posts: 1,178 Member
    edited February 7
    @Chapter_3 : "I’m on my way to a massage and facial! Oh yes!"

    Now THAT's the way to take care of yourself! :-)

    @quiltingjaine : "I’m so envious of you “girls” doing barre classes. I would love to have one to try, The closest I get is putting my foot on the bathroom counter to dry my leg after I shower!"

    You'd be surprised! If you have a place you can try a class, there's all kinds of barre- much just use the barre for balance as you work, not crazy stretches!
  • deepwoodslady
    deepwoodslady Posts: 12,663 Member
    Round 286

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 243 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R285 EW= 192.4
    R286 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = 2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b] 16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b] 5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b] 7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = 2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = xxxxx (Ending Weight xxxxx)


    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 192.4

    01/31-191.2-(Trend Weight: 192.4)-

    02/01-191.8-(Trend Weight: 192.3)-

    02/02-192.4-(Trend Weight: 192.3)-

    02/03-194.2-(Trend Weight: 192.5)-

    02/04-194.2-(Trend Weight: 192.7)-

    02/05-DNW-(Trend Weight: DNW)-

    02/06-194.8-(Trend Weight: 192.9)- Well, the oatmeal experiment didn’t work to satisfy the night time snack monster. I even tried a double helping so I’ll scratch that idea, at least for now. I tried soup for dinner hoping the liquid would help keep me satisfied. Nope. Later dinners, late protein, late fiber, extra water, a book, nothing so far is working. Maybe when I’m more in control some of these ideas will work? I’m not going to give up. Sometimes these bad times just seem to pass the same way they mysteriously arrive. I’m waiting it out! I’ll win this staring contest if it kills me!

    02/07-DNW-(Trend Weight: DNW)- No weigh Friday for me. Last night was a tad better as far as the snack monsters and binges go, but still not perfect. I likely remained under calories but over on carbs. I had pre-logged which is now inaccurate. Aiming for an even better day today but weekends are tough when my DD and DGS are here.

    02/08-xxxxx-(Trend Weight: xxxxx)-

    02/09-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • astroamy
    astroamy Posts: 1,252 Member
    edited February 7
    USW: 241
    UGW 175
    Short term goal (stick with it for these 10 days): 7/10
    Short term WL goal (10 lbs by May 19): 1.4

    Round 286 SW: 208
    1/31 - 207.4 walking
    2/1 - 206.5 walking
    2/2 - 205.8 cycling 14 miles
    2/3 - 205 walking
    2/4 - 204.8 10 mile bike ride
    2/5 - 203.9 walking
    2/6 - 203.4 walking
    2/7 - 203.6
    2/8 -
    2/9 -

    Looks like I may be out of the initial glycogen/water loss phase. So it will be slower from here, that's ok, I am prepared for that.
  • quiltingjaine
    quiltingjaine Posts: 6,467 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    To Rnd 267 132.5
    To Rnd 277 133.0
    Rnd 278 133.5 AW 133.45
    Rnd 279 133.5 AW 134.6
    Rnd 280 135.0 AW 135.6
    Rnd 281 135.5 AW 136.2
    Rnd 282 137.5 AW 137.2
    Rnd 283 139.5 AW 136.1
    Rnd 284 135.5 AW 136.6
    Rnd 285 136.0 AW 135.45

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    JamesClear “New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”

    This is NOT A DIET. It’s a LIFESTYLE.

    I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.

    1/1/25 139.5

    Comments pertain to previous day

    SW Rnd 286 134.5
    Back to keto basics. At least that is my plan.
    1/31 134.5
    2/1 137.0 Chicken egg roll in a bowl yesterday. Why does cabbage do that to me? And no TMI x 2 UGH!
    2/2 136.0 Today Keto Chili Casserole
    2/3 135.5
    2/4 136.0 I ate a bowl of buttered popcorn last night. It was delicious and now there isn’t any left in the house! Spring/summer seem to have sprung in the Las Vegas valley. The high today is expected to be 80 degrees! It was about the same yesterday.
    2/5 136.0 Shrimp Alfredo on spaghetti squash was OMAD at 1pm yesterday. Carrot sticks and feta dip from Great Greek snack. It would be nice to see a drop but not stressing over it.
    2/6 136.5 Up at 6 and making bread to take to DD#2. ** Going to Golden Corral for lun-ner.
    2/7 138.0 Not surprised, I think I ate every breaded and fried item on the buffet!
  • quiltingjaine
    quiltingjaine Posts: 6,467 Member
    Round 287 is posted!

    https://community.myfitnesspal.com/en/discussion/10932689/just-give-me-10-days-round-287#latest
  • the_reflex
    the_reflex Posts: 220 Member
    edited February 7
    Round 282 88.8 kg
    Round 283 88.4
    Round 284 87.75
    Round 285 87.55

    Day 1, Fri 87.5, eating = good, 30 minutes running on treadmill
    Day 2, Sat 87.7, median is 87.6 which is above the last round. I'm running 5 kilometers today so I'll keep my food at the same level. I ate a kilogram of peas yesterday, and my itchiness due to eczema has reduced. Apparently it's due to chlorophyll and peas have a lot of chlorophyll. I'll have another kilogram today.
    Day 3, Sun 86.8, median is 87.5 just below last round. The peas have worked, my itchiness has dropped by say 2/3. I'm not sure how often to have them.
    Day 4, Mon 87.2, median is 87.35
    Day 5, Tue 87.2, median is 87.2
    Day 6, Wed 87.7, median is 87.35
    Day 7, Thu 88.0, median is 87.7
    Day 8, Fri 87.2, median is 87.35
    Day 9, Sat 86.9, median is 87.2
  • pettycoatjunction
    pettycoatjunction Posts: 956 Member
    👣 Ten more days of ENGAGEMENT 👣

    66 years old and vertically challenged (5’2” on tip toes). Continuing on this lifestyle goal to get more fit and to stay more fit.

    Goals for this round:
    ** weight 132 or less 🎉
    **no snacking after 8:00 pm and log 🪵
    **hit my water goal daily 💦
    **wine free 6 of 10 days 🚫🍷
    **minimum of 10,000 steps daily 👣
    SW Rnd 283. 138.4
    SW Rnd 284. 136
    SW Rnd 285. 134.3
    SW Rnd 286. 133.9
    🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

    **
    1/31. 133.8. 🪵💦🚫🍷👣12,700
    2/1. 135.0.
    2/2. DNW
    2/3. DNW. 🪵💦………..👣10,800
    2/4. 136.5. 🪵💦……….👣13,500
    2/5. 135.1. 🪵💦🚫🍷👣12,600
    2/6. 134.7. 🪵💦……….👣19,250
    2/7. 135.9

    No big surprise here. Even though I got in a very long walk that would have set me up for a downward dip, I then caved and went out for dinner and drinks. My DH rarely asks to go out, so when he does, I tend to cave.

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