βοΈπ°April Daily Logging and Weigh-in Challengeπ°βοΈ
Replies
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health.
April goals:
1. Log meals daily.
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
April 6: logged foods bit wish I didnβt! Hubby and I treated ourselves to some ice cream after dinner, so I fell I e calories. Walked 1.5 miles and did a Pilates workout.
@deepwoodslady glad to hear you finally have heat!
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My name is Kristin, 5β3 36 with a 5 yo boy.
155-throw out one shirtβ
150- throw out two shirts (threw out fat jeans too!)β
145- throw out three shirts, throw out one hoodie.
140 - throw out one pair of yoga pants, and three shirts. Treat self to hair appt and buy fun earrings.
*these are shirts that shrunk too short for my hubby to wear lol
4/19 goal: under 145
5/10 goal: under 140
8/1 goal: 130 (going to gulf shores with family)UGW:125
2/14: 163.6
3/1: 156.84/1: 146.4
4/3: 146.4
4/5: 145.6
4/7: 146.8Im okay with this. I enjoyed myself this weekend and my active calories was minimal. I also had a lot of salt yesterday after making some tortilla soup with the cold front that came through. Already did my 30 minutes of yoga and just waiting on it to warm a up a bit more before taking the dogs on a nice long walk.
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2- (Trend Weight: 195.1)
04/06-193.2- (Trend Weight: 194.9) Good News and Bad News. First the bad news: It appears the power surge blew out my wall double ovens. I had an appliance person come by and check on it. The control board is no longer available. To replace them is 3000 to 4000 just for the ovens, not counting installation. You donβt know how much I hoped that it was just a breaker switch which I tried first. No ovens right before Easter so dinner is cancelled. The good news is Heat, glorious Heat! Furnace install was completed by yesterday evening. Central Air will be installed soon. Finally we can stay home. Itβs nice to see a couple of new faces here. Welcome to all!
π° π° π° π° π° 04/07-195.4- (Trend Weight: 194.9) Iβm up 2.2 lbs overnight. Is it due to lack of water pill for nearly 2 weeks? That would contribute but I donβt think itβs all because of that. I mean, coincidentally, all at once? Nahβ¦.. I think itβs more than likely because Iβm home and finishing up all the bad hotel snacks. Or is it just because Iβm home period, and I have worse habits than I thought. Hmmmβ¦ clearly something to think about.
04/08 β xxxxx (Trend Weight β xxxxx)
04/09 β xxxxx (Trend Weight β xxxxx)
04/10 β xxxxx (Trend Weight β xxxxx)
04/11 β xxxxx (Trend Weight β xxxxx)
04/12 β xxxxx (Trend Weight β xxxxx)
04/13 β xxxxx (Trend Weight β xxxxx)
04/14 β xxxxx (Trend Weight β xxxxx)
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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The gain continues. But Iβve exercised the past couple of days.
went to waterfalls yesterday.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg
π₯Goal weight: 102
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walking
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walking
- 105.4kg β¬οΈ 0.2kg π΄
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Working towards goal of overall health!
April goals:
1. Log meals daily.
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
April 7: logged foods. On track for calories but fell short of protein. Did 1 hour yoga class and walked 2.5 miles for a total of 7.898 steps reaching my step goal!! π
@ozdeelite, that waterfall is amazing!! What a beautiful setting for a walk!
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I have so much to look forward to when I am 102 years old!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)04/02 β DNW (Trend Weight β DNW)04/03 β DNW (Trend Weight β DNW)04/04 β DNW (Trend Weight β DNW)
04/05-194.2- (Trend Weight: 195.1)
04/06-193.2- (Trend Weight: 194.9)
04/07-195.4- (Trend Weight: 194.9) Iβm up 2.2 lbs overnight. Is it due to lack of water pill for nearly 2 weeks? That would contribute but I donβt think itβs all because of that. I mean, coincidentally, all at once? Nahβ¦.. I think itβs more than likely because Iβm home and finishing up all the bad hotel snacks. Or is it just because Iβm home period, and I have worse habits than I thought. Hmmmβ¦ clearly something to think about.
π° π° π° π° π° 04/08 β 194.4 (Trend Weight β 194.9) Same song, different day. Good meals, bad snack control, not enough exercise or water. Down 1 lb today probably due to the Lasix. Time for ME to make the hard choices.
04/09 β xxxxx (Trend Weight β xxxxx)
04/10 β xxxxx (Trend Weight β xxxxx)
04/11 β xxxxx (Trend Weight β xxxxx)
04/12 β xxxxx (Trend Weight β xxxxx)
04/13 β xxxxx (Trend Weight β xxxxx)
04/14 β xxxxx (Trend Weight β xxxxx)
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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Going to visit mum this weekend for Easter. Also going to the beach. Must try and not eat terribly.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg
π₯Goal weight: 102
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walking
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walking
- 105.4kg β¬οΈ 0.2kg π΄1348 calories in π₯1987 out β
- 105.4kg π΄
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Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
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Beginning Weight: 142
April Goal Weight: 135
April 9: 140
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Working towards goal of overall health!
April goals:
1. Log meals daily.
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
April 8: logged and hit calories goal. Slightly below protein but not back. Completed Pilates video, 15 min arm workout, walked 2 miles for a total of 9.388 steps!! Weight has been bouncing around but Iβve been focusing on how to get more movement in my days. Based on past posts I also need to figure out how to get more protein since Iβve been falling short quite a bit. Overall, feeling good.π
@deepwoodslady Im sorry but I giggle a little when I saw your screen shot. Is that a motivator? π€Do you have the premium version of MFP that you get that breakdown?
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@deepwoodslady "I have so much to look forward to when I'm 102 years old!" π€£π€£
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Regarding your comment: " @deepwoodslady Im sorry but I giggle a little when I saw your screen shot. Is that a motivator? π€Do you have the premium version of MFP that you get that breakdown? "
I use a site called trendweight.com to track my trending weight too. The information came from there. I agree about the giggling but I must admit, if it wasn't so funny I would probably cry! Anyway, today it shows a date in 2033 instead of 2062. I'll be 73, which makes the loss possible. Horray! LOL
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)04/02 β DNW (Trend Weight β DNW)04/03 β DNW (Trend Weight β DNW)04/04 β DNW (Trend Weight β DNW)
04/05-194.2- (Trend Weight: 195.1)
04/06-193.2- (Trend Weight: 194.9)
04/07-195.4- (Trend Weight: 194.9)
04/08 β 194.4 (Trend Weight β 194.9) Same song, different day. Good meals, bad snack control, not enough exercise or water. Down 1 lb today probably due to the Lasix. Time for ME to make the hard choices.
π° π° π° π° π° 04/09-195.4- (Trend Weight: 194.9) What the heck? Okay, I did go out for lunch yesterday which put me over for the day by 100 calories and about 25% more carbs too. However, it was a light lunch and I didnβt even finish it or box it up to take leftovers home. I did very well later having a light dinner and my snacks were finally on target. Is this leftover from earlier in the week? Humphβ¦. I had a drop of weight in-between. I admit it, I donβt get it. Especially with the drop yesterday unless that was solely related to the prescribed water pill. Clueless here but Iβll just lump it and keep going. I woke up to no heat kicking on today and cold house. New furnace here and new thermostat. Now what??? Calling the HVAC and hopefully they will come today and figure it out. Please Godβ¦..Iβve been a good girl my whole lifeβ¦β¦
04/10 β xxxxx (Trend Weight β xxxxx)
04/11 β xxxxx (Trend Weight β xxxxx)
04/12 β xxxxx (Trend Weight β xxxxx)
04/13 β xxxxx (Trend Weight β xxxxx)
04/14 β xxxxx (Trend Weight β xxxxx)
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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having a bad time with severe bloating. I went to hospital yesterday because I was concerned about urine retention but they didnβt find anything in my blood. Iβm sure there is something really wrong. Has anyone experienced severe bloating like this?
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg
π₯Goal weight: 102
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walking
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walking
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 105.5 β¬οΈ 0.1kg π΄
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π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg
π₯Goal weight: 102
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walking
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walking
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kg β¬οΈ 0.9kg π΄
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Working towards goal of overall health!
April goals:
1. Log meals daily.
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
April 9: did go in the way of logging and hitting macro targets. Not so good in activity. Was in back to back meetings so steps count sufferedβ¦ only logged 3,110 steps. βΉοΈ Todays schedule should be better!
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Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6
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I do get severe bloating in my stomach that can look as big as 8 or 9 months pregnant. My cardiologist tells me that this is the common place to collect extra fluid that my heart is not pushing through. It collects primarily in the stomach and also in the ankle/feet area. I am prescribed a daily Lasix pill for this which is common for a heart patient. My heart is not strong enough to push through all my fluids properly.
You appear much younger than me but I would still ask my doctor about this, just to be safe. I hope everything goes well for you!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)04/02 β DNW (Trend Weight β DNW)04/03 β DNW (Trend Weight β DNW)04/04 β DNW (Trend Weight β DNW)
04/05-194.2- (Trend Weight: 195.1)
04/06-193.2- (Trend Weight: 194.9)
04/07-195.4- (Trend Weight: 194.9)
04/08 β 194.4 (Trend Weight β 194.9)
04/09-195.4- (Trend Weight: 194.9) What the heck? Okay, I did go out for lunch yesterday which put me over for the day by 100 calories and about 25% more carbs too. However, it was a light lunch and I didnβt even finish it or box it up to take leftovers home. I did very well later having a light dinner and my snacks were finally on target. Is this leftover from earlier in the week? Humphβ¦. I had a drop of weight in-between. I admit it, I donβt get it. Especially with the drop yesterday unless that was solely related to the prescribed water pill. Clueless here but Iβll just lump it and keep going. I woke up to no heat kicking on today and cold house. New furnace here and new thermostat. Now what??? Calling the HVAC and hopefully they will come today and figure it out. Please Godβ¦..Iβve been a good girl my whole lifeβ¦β¦
π° π°π° π°π° 04/10 β DNW (Trend Weight β DNW) I was not THE LEAST bit interested in getting on the scale this morning after eating pizza yesterday. It always makes me gain and I always feel so bloated. Probably the sodium even more than the carbs. That scale offers no more information than that which I already know. I will hop back on when the time is right. Iβve had too much negative going on lately and just need to steer clear of anything pulling me further down. On a good note: My furnace is fixed (again) and I have heat. Also, my HVAC guy checked out my double oven and found a lose wire in a junction box in the basement and recapped and taped it and, Lo & Behold, it fixed my double ovens! Yay! Iβm finally getting some positive things happening! Thank you Jesus!
04/11 β xxxxx (Trend Weight β xxxxx)
04/12 β xxxxx (Trend Weight β xxxxx)
04/13 β xxxxx (Trend Weight β xxxxx)
04/14 β xxxxx (Trend Weight β xxxxx)
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
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04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)04/02 β DNW (Trend Weight β DNW)04/03 β DNW (Trend Weight β DNW)04/04 β DNW (Trend Weight β DNW)
04/05-194.2- (Trend Weight: 195.1)
04/06-193.2- (Trend Weight: 194.9)
04/07-195.4- (Trend Weight: 194.9)
04/08 β 194.4 (Trend Weight β 194.9)
04/09-195.4- (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW) I was not THE LEAST bit interested in getting on the scale this morning after eating pizza yesterday. It always makes me gain and I always feel so bloated. Probably the sodium even more than the carbs. That scale offers no more information than that which I already know. I will hop back on when the time is right. Iβve had too much negative going on lately and just need to steer clear of anything pulling me further down. On a good note: My furnace is fixed (again) and I have heat. Also, my HVAC guy checked out my double oven and found a lose wire in a junction box in the basement and recapped and taped it and, Lo & Behold, it fixed my double ovens! Yay! Iβm finally getting some positive things happening! Thank you Jesus!
π° π° π° π° π°04/11-DNW- (Trend Weight: DNW) No Weigh Friday. Kids are back in school as most roads have been made passable after the ice storm of the century. Today will be lots more of the yard clean up. A widow maker (large part of a tree top hanging by a thread) will be looked at hopefully today by a tree service. It is dangling dangerously near my main power lines coming in to the house and needs to be removed. It will be another long hard day. I must plan my meals and stick to the plan. Itβs just too easy at this time to grab & go in the chaos. Better planning equals better results!
04/12 β xxxxx (Trend Weight β xxxxx)
04/13 β xxxxx (Trend Weight β xxxxx)
04/14 β xxxxx (Trend Weight β xxxxx)
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
1 -
Working towards goal of overall health!
April goals:
1. Log meals daily.
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
April 10: went over calorie goal but hit protein goal. Completed 15 min arm workout , walked 1.5 miles and logged 5397 steps.
1 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
2 -
Working towards goal of overall health!
April goals:
1. Log meals daily.
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
April 11: over on calories but did crushed protein goal!! Completed Pilates video. Steps at 5,396. Although my food all day was really good, I killed my day by having a couple drinks πΊ when we went out for dinner with some friends. By looking at my weight ins above, thatβs exactly what happened to me on April 6; we went out to see a band and had a couple drinksβ¦. π not that I didnβt realize it would have an impact, but definitely obvious what the culprit is especially when my food was on point; will need to make a change.
1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2- (Trend Weight: 195.1)
04/06-193.2- (Trend Weight: 194.9)
04/07-195.4- (Trend Weight: 194.9)
04/08 β 194.4 (Trend Weight β 194.9)
04/09-195.4- (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW) No Weigh Friday. Kids are back in school as most roads have been made passable after the ice storm of the century. Today will be lots more of the yard clean up. A widow maker (large part of a tree top hanging by a thread) will be looked at hopefully today by a tree service. It is dangling dangerously near my main power lines coming in to the house and needs to be removed. It will be another long hard day. I must plan my meals and stick to the plan. Itβs just too easy at this time to grab & go in the chaos. Better planning equals better results!
π° π° π° π° π°04/12 β 196.4 (Trend Weight β 195.4) Honestly, I thought it would be more than 1 lb gain. Itβs really been a grab & go frenzy here but my yard after the Ice Storm of the Century is slowly getting cleaned up. Today is supposed to be beautiful so lots will get done. Also, my son from a neighboring county will be coming to haul off some of the big tree trunks. Finally, some help! Iβve got to pull it together with the dietary choices, but it wonβt be today. Iβm just happy for the help Iβll be getting from son and from daughterβs boyfriend.
04/13 β xxxxx (Trend Weight β xxxxx)
04/14 β xxxxx (Trend Weight β xxxxx)
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
1 -
@deepwoodslady I just assumed the bloating was due to my catheter not working but it could be heart related- interesting. I will have to talk to my GP.
Been at my mums - having issues with my youngest son and things are just very strained. Tired. took my dog to the beach yesterday. Was nice and peaceful.Went out to dinner last night - had vegetarian lasagna.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg
π₯Goal weight: 102
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walking
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walking
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kg β¬οΈ 0.9kg π΄2651 inπ₯ 2333out β
- 104.7kg β¬οΈ2018 calories in π₯2636 out
- Not weighing π΄1314 in π₯2444 out πͺ35 minutes walking
- Not weighing π΄
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2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8 Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4) Honestly, I thought it would be more than 1 lb gain. Itβs really been a grab & go frenzy here but my yard after the Ice Storm of the Century is slowly getting cleaned up. Today is supposed to be beautiful so lots will get done. Also, my son from a neighboring county will be coming to haul off some of the big tree trunks. Finally, some help! Iβve got to pull it together with the dietary choices, but it wonβt be today. Iβm just happy for the help Iβll be getting from son and from daughterβs boyfriend.
π° π° π° π° π° 04/13-196.6 β - (Trend Weight - 195.5) I am still in the grab & go mentality during this storm mess but things are looking better and better in the yards. We are definitely eating more restaurant food as we take breaks from the cleanup. I got the hauling off help yesterday and got some more picking up and raking done which is probably helping to keep some of my calories burned off. Lots of tarp dragging full of yard debris to the bonfire area for later burning. I have a very wide house with the attached side entry garage so itβs a long way around to the back when we are working in the front. There will be more work today. This is what my primary focus must be right now for sure. Schools are back in session which means that the region is improving though many are still without power. The weather has improved and that is a tremendous help. There are still snapped trees that I will have to contend with. At some point I will have to contend with this weight gain too. If I could mitigate further weight damage it would make it much easier to lose any excess weight that started with the hotel stays and has landed me here eating no-so-healthy meals and snacks. Itβs a mess and Iβm a mess but this too shall pass.
04/14 β xxxxx (Trend Weight β xxxxx)
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
1 -
Working towards goal of overall health!
April goals:
1. Log meals daily.
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
April 12: good on calorie, low in protein. A day full of chores and errands.
1 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5) I am still in the grab & go mentality during this storm mess but things are looking better and better in the yards. We are definitely eating more restaurant food as we take breaks from the cleanup. I got the hauling off help yesterday and got some more picking up and raking done which is probably helping to keep some of my calories burned off. Lots of tarp dragging full of yard debris to the bonfire area for later burning. I have a very wide house with the attached side entry garage so itβs a long way around to the back when we are working in the front. There will be more work today. This is what my primary focus must be right now for sure. Schools are back in session which means that the region is improving though many are still without power. The weather has improved and that is a tremendous help. There are still snapped trees that I will have to contend with. At some point I will have to contend with this weight gain too. If I could mitigate further weight damage it would make it much easier to lose any excess weight that started with the hotel stays and has landed me here eating no-so-healthy meals and snacks. Itβs a mess and Iβm a mess but this too shall pass.
π° π° π° π° π° 04/14-DNW- (Trend Weight: DNW) Nopity-Nope to the scale today. Spent yesterday evening in self-sabotage mode and it was bad. Really bad. Every bit of worry and stress has seriously caught up to me. Perhaps tomorrow or the next day will see me back on the scale. Snow expected today and tomorrow here in Michigan. SOS appointment today to renew license becoming Real ID compliant. Time to renew tabs before May birthday anyway. Keep your fingers crossed for me that Iβll pass the required eye exam with my eye issues including (but not limited to) that hole in the back of my right eye. Seriously worried.
04/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
2
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