βοΈπ°April Daily Logging and Weigh-in Challengeπ°βοΈ
Replies
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Iβm so devastated. Iβve gained 4kg in 2 months. I stopped the ozempic weight loss injections and Iβm gaining so much weight. I feel itβs over for me. I canβt stand being a fat person but Iβm gaining so much weight and donβt know how to stop it. Iβm hungry all the time. Iβve been exercising again at least - managed 3 walks last week and plan to walk 3-4 times this week. Must not gain more weight. Sadly itβs Easter this week and I love hot cross buns and chocolate bunnies so Iβll be eating them on Sunday. Will try and be careful with calories the rest of the week.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kgΒ
π₯Goal weight: 102kgΒ
π Current weight - 106.6kg π
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β
- Not weighing π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg πππͺπ΄
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Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
April 13: did really well with food and logging. Spent the day running errands and managed to get in 6.301 steps. Didnβt get in a walk because the wind was blowing like crazyβ¦Poor dog thought she was going to blow away! π€£
1 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 πΈ I logged! 44 calories over goal
- April 15: 124.4
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW) Nopity-Nope to the scale today. Spent yesterday evening in self-sabotage mode and it was bad. Really bad. Every bit of worry and stress has seriously caught up to me. Perhaps tomorrow or the next day will see me back on the scale. Snow expected today and tomorrow here in Michigan. SOS appointment today to renew license becoming Real ID compliant. Time to renew tabs before May birthday anyway. Keep your fingers crossed for me that Iβll pass the required eye exam with my eye issues including (but not limited to) that hole in the back of my right eye. Seriously worried.
π°π°π°π°π° 04/15-198.7 β (Trend Weight: 195.7) Ut Oh! And I travel tomorrow for my dental cleaning so the scale is not going to get any better anytime soon. All I can do is try to have a decent day in the midst of my mess right now. Looking for a lighter number tomorrow. Taking it day by day. Nearly flunked the eye with the side vision part but found my head was not square on the head pad so it wasnβt me. It was my eyes. So relieved! In regards to this journey of mine, I would love to say that Iβm going to have a great week but I really donβt think Iβm there yet. So much to focus on right now after this Storm of the Century. First things firstβ¦β¦
SECOND HALF OF THE MONTH:
04/16 β xxxxx (Trend Weight β xxxxx)
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
April 14: was a bit surprised this morning seeing this number. I met my calorie goal. But was I was under on protein and over carbs by more than planned. Did my hour yoga class as usual, so Iβm going to have to correlate the carbs to the pounds. Not a huge jump, but I also havenβt been at 136 for awhile so certainly something for me to evaluate and be aware of.
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AS tempting as curling into a ball and never leaving the house again is Iβm going to try and not do that. Iβm depressed and itβs really hard to not fall in a pit. I ate nearly a whole box of Guylian seashells last night but managed to not gain. Iβm still having severe bloating so itβs making me feel disgusting. Iβm very self conscious being overweight.
π£April Weightπ£βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kgΒ
π₯Goal weight: 102kgΒ
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄
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Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
April 15: slightly over on calories, slightly under in protein and carbs. Busy day with meetings so not much activity. Steps at 4,209.
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7) Ut Oh! And I travel tomorrow for my dental cleaning so the scale is not going to get any better anytime soon. All I can do is try to have a decent day in the midst of my mess right now. Looking for a lighter number tomorrow. Taking it day by day. Nearly flunked the eye with the side vision part but found my head was not square on the head pad so it wasnβt me. It was my eyes. So relieved! In regards to this journey of mine, I would love to say that Iβm going to have a great week but I really donβt think Iβm there yet. So much to focus on right now after this Storm of the Century. First things firstβ¦β¦
SECOND HALF OF THE MONTH:
π°π°π°π°π° 04/16-DNW- (Trend Weight: DNW) I have Dentist cleanings for myself and son today out of town. Will get in any necessary shopping while away too since the prices and offerings in a city are much better than our one rural grocery store at home. I have my horror stories about the dentist that I wonβt elaborate on. Without going into details, letβs just say that Dr. prescribes me a βchill pillβ specifically for the dentist visits. The script is for like 6 pills in the bottom of the bottle and renewd once per year. I usually take it, even for a cleaning. Dental trauma is very hard to overcome especially if it goes all the way back to childhood, and then some! Happy hump day everyone!
04/17 β xxxxx (Trend Weight β xxxxx)
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 πΈ I logged! 44 calories over goal
- April 15: 124.4 πΈ I logged! 255 calories over goal
- April 16: 123.6
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Just popping in to say hello! Sorry to hear some of you are struggling. Keep the faith!
For all of you celebrating. Hope you have a wonderful Easter weekend.
-Darlene
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Embarrassed by this one. Getting back on track with some accountability in here. Daily sub 2300 calories is the goal π―
Ideal weight: 92.0kgs - 202.8lbs
End of April goal: 94.0kgs - 207.2lbsMarch 5th: 92.8kgs - 204.5lbs
April 17th: 97.8kgs - 215.6lbs π
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Stupid bloody weight. Darn sick of struggling. I gain so easy and have to work really hard to lose anything. Wish I hadnβt stopped ozempic. Iβm constantly hungry now and the kilos are piling back on really fast. Itβs just too expensive at the moment- $140 per month.
π£April Weightπ£βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kgΒ
π₯Goal weight: 102kgΒ
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄
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Daily sub 2300 calories is the goal π―
Ideal weight: 92.0kg/202.8lbs
End of April goal: 94.0kg/207.2lbsMarch 5th: 92.8kg/204.5lbs
April 17th: 2300 cals β 97.8kg/215.6lbs
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I'm struggling too, big time. But I know we can do this!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW- (Trend Weight: DNW) I have Dentist cleanings for myself and son today out of town. Will get in any necessary shopping while away too since the prices and offerings in a city are much better than our one rural grocery store at home. I have my horror stories about the dentist that I wonβt elaborate on. Without going into details, letβs just say that Dr. prescribes me a βchill pillβ specifically for the dentist visits. The script is for like 6 pills in the bottom of the bottle and renewd once per year. I usually take it, even for a cleaning. Dental trauma is very hard to overcome especially if it goes all the way back to childhood, and then some! Happy hump day everyone!
π°π°π°π°π° 04/17-DNW- (Trend Weight: DNW) I had the Chinese Buffet yesterday during my travels. Chinese food is a rare treat for this rural girl. I can definitely feel the bloat today on top of all my recent gains. Itβs like adding insult to injury. Iβll take my Lasix today and look forward to it helping release some of the water. Dentist appointment went well. No cavities.
04/18 β xxxxx (Trend Weight β xxxxx)
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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I ate so much yesterday. Depression does awful things to me. Oh well. This week hasnβt been great. My mums moving in 2 weeks and I wonβt see her again for many months. My eldest is also moving really far away so I donβt know when I will see him again. Nor will I get to visit my coastal home town frequently anymore. This last visit was the last time we will be together as a family and that makes me so sad. My youngest has a girlfriend now too so I barely see him, Iβm just alone all the time with nothing to do.
π£April Weightπ£βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kgΒ π°
π₯Goal weight: 102kgΒ π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯2160 calories outβ
- 106.2kg β¬οΈ 0.2kg π΄
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW- (Trend Weight: DNW)
04/17-DNW- (Trend Weight: DNW) I had the Chinese Buffet yesterday during my travels. Chinese food is a rare treat for this rural girl. I can definitely feel the bloat today on top of all my recent gains. Itβs like adding insult to injury. Iβll take my Lasix today and look forward to it helping release some of the water. Dentist appointment went well. No cavities.
π°π°π°π°π° 04/18-197.0 β - (Trend Weight: 196.7) Down nearly 2 lbs since the last weigh in. Oh, but that trend weight! It is the Ye in βYe of Little Faithβ. Iβll start turning that around as best as I can but it is Easter Weekend. I will work hard to convince it that Iβm going to do better! I went to bed last night after finding out about a shocking death in our community. The lady that had the stroke about a year ago. I had taken her to her physical therapy a few times. I thought she was doing somewhat better. She is quite a few years younger than me, a hard working well known person in our community, and a wife and mother whose children my own children were very very close to. Iβm not sure exactly what happened, it was totally unexpected. I am praying for peace for her family. I hope everyone who believes and celebrates will have a wonderful Good Friday. Let us Never Forget.
04/19 β xxxxx (Trend Weight β xxxxx)
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
3 -
Hi all! Just me again. Just wanted to let you know that the next round of the Biggest Loser Challenge is starting up again in the beginning of May. As many of you know, it's one of those groups that helped me get to my goal weight. If your interested here is the link to the challenge:
3 -
Still here.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kgΒ
π₯Goal weight: 102kgΒ
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄
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23.
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29.
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3 -
Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
April 17: calorie intake was okay but protein was low. My mom has been sick for the past 4 weeks. Test after test and still little to no answers. Between work and checking on mom my βroutine β is falling to the wayside a bit. But I need to just keep doing what I can, when I can and be thankful that I can! π
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW- (Trend Weight: DNW)
04/17-DNW- (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7) Down nearly 2 lbs since the last weigh in. Oh, but that trend weight! It is the Ye in βYe of Little Faithβ. Iβll start turning that around as best as I can but it is Easter Weekend. I will work hard to convince it that Iβm going to do better! I went to bed last night after finding out about a shocking death in our community. The lady that had the stroke about a year ago. I had taken her to her physical therapy a few times. I thought she was doing somewhat better. She is quite a few years younger than me, a hard working well known person in our community, and a wife and mother whose children my own children were very very close to. Iβm not sure exactly what happened, it was totally unexpected. I am praying for peace for her family. I hope everyone who believes and celebrates will have a wonderful Good Friday. Let us Never Forget.
π°π°π°π°π° 04/19-197.0- (Trend Weight: 196.8) I find if I prelog for the day it is much more effective and my day goes smoothly. Until lately. I have been prelogging and sticking to it for the first meal of the day, but not the 2nd (larger) meal. I also have not been sticking to the pre-planned snacks. This is keeping me at floating along and not swimming like I should be. Stick to plan Donna! Yes, you are extra busy but that is Exactly what the pre-planning is for! I'll forgive myself for yesterday as I had a bad sugar drop which usually brings on quick frenzied eating. But all the other daysβ¦..Um, no.
04/20 β xxxxx (Trend Weight β xxxxx)
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
3 -
happy Easter π£ everyone.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kgΒ
π₯Goal weight: 102kgΒ
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄
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3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW- (Trend Weight: DNW)
04/17-DNW- (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0- (Trend Weight: 196.8) I find if I prelog for the day it is much more effective and my day goes smoothly. Until lately. I have been prelogging and sticking to it for the first meal of the day, but not the 2nd (larger) meal. I also have not been sticking to the pre-planned snacks. This is keeping me at floating along and not swimming like I should be. Stick to plan Donna! Yes, you are extra busy but that is Exactly what the pre-planning is for! I'll forgive myself for yesterday as I had a bad sugar drop which usually brings on quick frenzied eating. But all the other daysβ¦..Um, no.
π°π°π°π°π° 04/20-195.8 β - (Trend Weight: 196.7) I'm exactly where I was on day #1 of this challenge. No progress in 20 days is disappointing! Easter is a big food day but I will try to know my limits and stick to some healthier choices. Oh, thatβs so much easier to say when you are not hungry yet! Have a blessed day yaβll and Iβll see you all tomorrow.
04/21 β xxxxx (Trend Weight β xxxxx)
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
3 -
Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
- April 18: DNW
- April 20: 133.4
Happy Easter Everyone!! Just finished our Easter brunch. We came home from church and much to my surprise, my 21 yr old son had everything made and it was delicious! I did well with fruit and eggs, but did indulge a bit with a mimosa and a Monte Cristo slider. Leaving soon to take my daughter back to college, so Iβll be spending the next 5 hours in the car. Hope everyone had a blessed day with family and friends.
3 -
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walkingΒ
- 106kg β¬οΈ 0.1kg π΄
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2 -
Happy April! π Iβm Jill from Michigan. As of today, Iβm down 10 pounds from my heaviest weight. πβ¬οΈ
Continuing on good habits this month:
πͺ»Walk/dance 5 days each week
πͺ»Weigh in consistentlyΒ
πͺ»Eat smaller more frequent meals
April 1: 222 π·Β
April 2: 221.95 πΒ
April 3: 221.6 π
April 4: 224.0
April 5: 223.5β¦ amazing what 1 day can doβ¦
April 21: 227.4β¦. Yepβ¦ time to get back into being healthier and stronger. Today marks day 1 of weighing in and logging.
Have a great week!
Breakfastπ·logged.
Lunch is packed and logged π·
20 minutes of dancing and walkingπ·
JillβοΈ2 -
@Tbris4 I would love the recipe on the monte cristo slider that you use.
0 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW (Trend Weight β DNW)
04/04 β DNW (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW (Trend Weight β DNW)
04/11-DNW- (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW- (Trend Weight: DNW)
04/17-DNW- (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0- (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7) I'm exactly where I was on day #1 of this challenge. No progress in 20 days is disappointing! Easter is a big food day but I will try to know my limits and stick to some healthier choices. Oh, thatβs so much easier to say when you are not hungry yet! Have a blessed day yaβll and Iβll see you all tomorrow.
π° π° π° π° π° 04/21-195.0 β - (Trend Weight: 196.5) Easter was very simple this year due to the ice storm issues at each family members houses. Of course, we made sure that all the grandkiddos got their gifts from the Easter Bunny. Dinner was simple but, as you might expect, salty. I plan on drinking lots of water today. Weight is down today on the scale. Iβm very pleased as I was extra thoughtful of my partaking yesterday and it looks like it paid off. However, we all know it sometimes shows up a day or two later so Iβll be keeping a watchful eye. Tomorrow is family dr appointments for son and I. We will go out to lunch afterward as is his habit. They will be checking our glucose numbers. It wonβt be pretty. I expect a scolding.
04/22 β xxxxx (Trend Weight β xxxxx)
04/23 β xxxxx (Trend Weight β xxxxx)
04/24 β xxxxx (Trend Weight β xxxxx)
04/25 β xxxxx (Trend Weight β xxxxx)
04/26 β xxxxx (Trend Weight β xxxxx)
04/27 β xxxxx (Trend Weight β xxxxx)
04/28 β xxxxx (Trend Weight β xxxxx)
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
2 -
@deepwoodslady, first time copying a link in MFP so hopefully this works!!
1
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