βοΈπ°April Daily Logging and Weigh-in Challengeπ°βοΈ
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over this crap. Sick of being overweight. Been fat so long. 3 years ago I was 90-95kg which was ok. This *kitten* with my bladder has caused so many problems. Canβt believe how much my stomach has ballooned in a couple of weeks. I feel disgusted.
π£April Weightπ£βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 105.3kg β¬οΈ 0.6kg π©π΄2200 calories inΒ π₯2257calories out β
- 105.5kg β¬οΈ 0.2kg π© π΄2503 calories in (lemon meringue pie π₯§)π₯2263 outπͺ29 minutes walkingΒ
- 106.6 β¬οΈ 1.1kg π© π΄1871 calories inΒ π₯2040 calories out β
- 106.2kg π΄1671 calories in π₯2074 calories outβ
- 106.8kg FFS π€¦ββοΈ β¬οΈ 0.6kgΒ
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Happy April! π Iβm Jill from Michigan. As of today, Iβm down 10 pounds from my heaviest weight. πβ¬οΈ
Continuing on good habits this month:
πͺ»Walk/dance 5 days each week
πͺ»Weigh in consistentlyΒ
πͺ»Eat smaller more frequent meals
April 1: 222 π·Β
April 2: 221.95 πΒ
April 3: 221.6 π
April 4: 224.0
April 5: 223.5β¦ amazing what 1 day can doβ¦
April 21: 227.4β¦. Yepβ¦ time to get back into being healthier and stronger. Today marks day 1 of weighing in and logging.
Have a great week!
Breakfastπ·logged.
Lunch is packed and logged π·
20 minutes of dancing and walkingπ·April 22: 226.1 Day 1 is logged & complete and Day 2 has breakfast and lunch pre-logged. I think Iβll get a walk in before work.
April 23: 225.9 Day 2 is complete and Day 3 has breakfast and lunch pre-logged. Time to vacuum the pool before heading off to work.
April 24: 226.6 Day 3 is complete.
April 25: 225.9 Day 4 is complete. On to day 5 of building better habits. Went to the Pistons game and it was packed and amazing to be part of an energetic crowd. Too bad we lost our 2nd playoff game to the Nicks.Β
On to play outside and do my favorite exerciseβ¦ cutting grass. Itβs the first mow of the season. Spring trees are now in bloom, so time to go! Must save some energy for the Tigers game tonightβ¦ I hope we donβt get rained out!April 26: 225.4
April 27: 225.2 moving in the right direction again. Iβve logged for 7 days straight. Feeling good.
Iβll post the May thread tomorrow. πΌπΌ
JillβοΈ3 -
I was a bit over yesterday- ice cream.
Goal- 1600 Actual 1710.
April Weighins
April 16 161.2
April 23- 159.8
Apr 27 160.2Apr 28- 160.2
April goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 πΈ I logged! 44 calories over goal
- April 15: 124.4 πΈ I logged! 255 calories over goal
- April 16: 123.6
- April 17: 124.0
- April 18: 123.4
- April 19: DNW - Out of town
- April 20: DNW - Out of town
- April 21: DNW - Out of town
- April 22: 124.2 So, now that our Pascha (Easter) has come, I am at my real challenge. Which is, to log, even while surrounded by all sorts of lovely high-calorie foods. My goal for the rest of April is to not be too concerned with calories, but to just log as accurately as possible every day.
- April 23: 125.4
- April 24: 125.8
- April 25: 124.6
- April 26: 124.6
- April 27: 125.2
- April 28: 126.4. OK! "Bright Week," the week after Pascha, is over. I've been eating all kinds of lovely foods. Now, it's TIME to get back to LOGGING! I can do it!!!! πͺ I have increased my calorie goal by 300 caloriesβ¦. my goal is to log successfully and gradually reduce back to the original calorie goal.
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I am so sorry you are going through all of this. Don't give up. I can't imagine how much larger we would ALL be if we didn't stick with it! I pray all of your medical issues will get under control and you can feel better (both mentally and physically) again! I'm rooting for you, my friend!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW π - (Trend Weight: DNW)
04/17-DNW π - (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0 π - (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3)
04/23-194.2 π - (Trend Weight: 196.1)
04/24 β 195.2 β (Trend Weight β 196.0)
04/25-194.2β - (Trend Weight: 195.8)
04/26-192.4 β - (Trend Weight: 195.4)
04/27-192.6 β - (Trend Weight: 195.2) Just a 0.2 gain but Iβm shocked. I ate a very light lunch yesterday (perhaps too light?), then went off the rails during dinner and snacks. I donβt know how my number isnβt higher today. It may show up in the coming couple of days. Was this self-sabotage? Probably a bit of that too but I think I should have had a more substantial lunch with more protein. I was just HUNGRY! Iβm happy, however, to see my trend weight continuing to go down.
π° π° π° π° π° 04/28-192.6 π - (Trend Weight: 194.9) I woke up and have been STARVING all day which is not typical for me in the mornings due to Intermittent Fasting habit (more like coffee habit). Iβm trying to push through since tomorrow is an out-of-town doctor appointment and there will be a restaurant dinner. We will probably go to the steak house which shouldnβt be too bad carb-wise but calories will be over for sure. Iβm happy to see my weight is stable today and my trend is still going down. I read my trend weight as my bodyβs faith in me. This feels good.
04/29 β xxxxx (Trend Weight β xxxxx)
04/30 β xxxxx (Trend Weight β xxxxx)
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Working towards goal of overall health!
April goals:Β
1. Log meals daily.Β
2. Increase movement (steps to 7000/day) and/or workout.
3. Check in with this group daily.- April 1: 133.0
- April 2: 132.3
- April 3: 132.6
- April 4: 133.0
- April 5: ??
- April 6: 135.4
- April 7: 134.2
- April 8: 133.0
- April 9: 134.0
- April 10: 132.8
- April 11: 132.8
- April 12: 135.2 π³π¬
- April 13: 134.2
- April 14: 135.0
- April 15: 136.0 π€
- April 16: 135.2
- April 17: DNW
- April 18: 135.0
- April 18: DNW
- April 20: 133.4
- April 21: 134.5
- April 22: 134.2
- April 23: 134.0
- April 24: DNW
- April 25: 135.0
- April 26: 132.6
- April 27: 133.2
- April 28: 133.4
April 27: busy weekend, lots of yard work and chores around the house. Diet was good, minus being a little short on protein. Good step counts, reaching 9,569 yesterday! Heading out to a conference tomorrow and wonβt be back until late Friday. Will be working hard to keep my diet in check!
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@deepwoodslady thank you.
I ate a heap of biscuits last night. So one bad day. Hoping to be better this week. Goal is to walk 3 days. Try and stick to calories at least 4 days.π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 105.3kg β¬οΈ 0.6kg π©π΄2200 calories inΒ π₯2257calories out β
- 105.5kg β¬οΈ 0.2kg π© π΄2503 calories in (lemon meringue pie π₯§)π₯2263 outπͺ29 minutes walkingΒ
- 106.6 β¬οΈ 1.1kg π© π΄1871 calories inΒ π₯2040 calories out β
- 106.2kg π΄1671 calories in π₯2074 calories outβ
- 106.8kg FFS π€¦ββοΈ β¬οΈ π©0.6kg π΄3269 calories inπ₯2265 calories out β biscuits πͺΒ πͺ20 squats
- 106.6kg β¬οΈ 0.2kg π΄
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW π - (Trend Weight: DNW)
04/17-DNW π - (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0 π - (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3)
04/23-194.2 π - (Trend Weight: 196.1)
04/24 β 195.2 β (Trend Weight β 196.0)
04/25-194.2β - (Trend Weight: 195.8)
04/26-192.4 β - (Trend Weight: 195.4)
04/27-192.6 β - (Trend Weight: 195.2)
04/28-192.6 π - (Trend Weight: 194.9) I woke up and have been STARVING all day which is not typical for me in the mornings due to Intermittent Fasting habit (more like coffee habit). Iβm trying to push through since tomorrow is an out-of-town doctor appointment and there will be a restaurant dinner. We will probably go to the steak house which shouldnβt be too bad carb-wise but calories will be over for sure. Iβm happy to see my weight is stable today and my trend is still going down. I read my trend weight as my bodyβs faith in me. This feels good.
π° π° π° π° π° 04/29-192.6 π - (Trend Weight: 194.7) Iβve had the same weight 3 days in a row. Very unusual for me. Trend weight continues to go down so Iβm pleased as punch. Today is travel for afternoon medical appointments for both son & I. Restaurant food. Iβll try to stay smart and adult-like. Kid-in-a-Candy-Store be gone!
04/30 β xxxxx (Trend Weight β xxxxx)
2 -
And the gaining continuesβ¦.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
Days in goal range - 14 β
Days Over calories - 15 β
- 103.3kg π΄1467 calories in π₯1907 out β
- 104.1kg π΄2794 calories in π₯1945 calories out β
- 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 105.1kg π΄2184 calories in β
- 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- Not weighing π΄1572 calories in π₯2124 calories out β π©
- Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 105.3kg β¬οΈ 0.6kg π©π΄2200 calories inΒ π₯2257calories out β
- 105.5kg β¬οΈ 0.2kg π© π΄2503 calories in (lemon meringue pie π₯§)π₯2263 outβπͺ29 minutes walkingΒ
- 106.6 β¬οΈ 1.1kg π© π΄1871 calories inΒ π₯2040 calories out β
- 106.2kg π΄1671 calories in π₯2074 calories outβ
- 106.8kg FFS π€¦ββοΈ β¬οΈ π©0.6kg π΄3269 calories inπ₯2265 calories out β biscuits πͺΒ πͺ20 squats
- 106.6kg β¬οΈ 0.2kg π© π΄1720 calories in π₯2135 calories out β πͺ20 squatsΒ
- 106.8kg β¬οΈ 0.2kg π΄π₯πͺ
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Beginning Weight: 142
April Goal Weight: 135
April 9: 140
April: 16: 141
April 23: 141
April 30: 140
2 -
Today was my weekly weighin. Not the best week, but it could have been worse. My calories were slightly over all week, but I kept my goal of not being over by a huge amount. Also I tracked every day, but a bit incomplete I think. I missed some things and estimated.
So my weight is up very slightly but happy not more.
April Weighins (weekly ones in bold)
April 16 161.2
April 23- 159.8
Apr 27 160.2
April 30 160April goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
right this month sucked. May. May my will be stronger! May I develop better habits. May I exercise regularly.
π£April Weightπ£
βοΈStart October 2023 : 115kg βοΈ
π°Start weight: 103.3kg π°
π₯Goal weight: 102kg π₯
Days in goal range - 14 days β
Days Over calories - 16 days β
- 1. 103.3kg π΄1467 calories in π₯1907 out β
- 2. 104.1kg π΄2794 calories in π₯1945 calories out β
- 3. 105.2kg β¬οΈ1.2kg π΄2435 calories in π₯1966 out β
- 4. 105.1kg β¬οΈ 0.1kg π΄2746 calories in π₯ 1970 out β
- 5. 105.1kg π΄2184 calories in β
- 6. 105.2kg β¬οΈ π΄2118 calories in π₯2669 outβ πͺ23 minutes walkingΒ
- 7. 105.2kg π΄2196 in π₯2528 out β πͺ20 minutes walkingΒ
- 8. 105.4kg β¬οΈ 0.2kg π΄1372 calories in π₯2218 calories out β
- 9. 104.3kgΒ Β β¬οΈ 0.9kg π΄2651Β Β inπ₯Β 2333outΒ β
- 10. 104.7kg β¬οΈ2018 calories in π₯2636 outβ
- 11. Not weighing π΄1314 in π₯2444 outΒ πͺ35 minutes walkingβ π
- 12. Not weighing π΄1572 calories in π₯calories outΒ πͺ28 minutes walking β
- 13. Not weighing π΄1572 calories in π₯2124 calories out β π©
- 14. Not weighing π©π΄2536 calories InΒ π₯2191 out β
- 15. 106.6kg β¬οΈ1.9kg π© πππͺπ΄3344 calories in β depressed ate box chocolatesΒ
- 16. 106.1kg β¬οΈ 0.5kg π΄1307 calories in π₯2138 calories β
- 17. 106.4 β¬οΈ 0.3kg π΄4021 calories in π₯ calories outβ
- 18. 106.2kg β¬οΈ 0.2kg π΄1374 calories in π₯1890 calories outβ
- 19. 106kg β¬οΈ 0.2kg π΄2016 calories in π₯1949 calories out β
- 20. 105.9kg β¬οΈ 0.1kg π΄2295 calories in π₯ 2167calories out πͺ23 minutes walking β
- 21. 106kg β¬οΈ 0.1kg π©π΄1928 calories in π₯ 1991calories out β
- 22. 105.9kg β¬οΈ 0.1kg π©π΄1630 calories in π₯2012 calories outβ
- 23. 105.9kg π©π΄2041 calories in π₯ 1983 calories out β
- 24. 105.3kg β¬οΈ 0.6kg π©π΄2200 calories inΒ π₯2257calories out β
- 25. 105.5kg β¬οΈ 0.2kg π© π΄2503 calories in (lemon meringue pie π₯§)π₯2263 outβπͺ29 minutes walkingΒ
- 26. 106.6 β¬οΈ 1.1kg π© π΄1871 calories inΒ π₯2040 calories out β
- 27. 106.2kg π΄1671 calories in π₯2074 calories outβ
- 28. 106.8kg FFS π€¦ββοΈ β¬οΈ π©0.6kg π΄3269 calories inπ₯2265 calories out β biscuits πͺΒ πͺ20 squats
- 29. 106.6kg β¬οΈ 0.2kg π© π΄1720 calories in π₯2135 calories out β πͺ20 squatsΒ
30. 106.8kg β¬οΈ 0.2kg π©π΄2715 calories inΒ π₯βΒ Ate jar of NutellaΒ
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from March 31): 195.8
Goal: (Four lb Loss) 191.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
04/01 β DNW π (Trend Weight β DNW)
04/02 β DNW (Trend Weight β DNW)
04/03 β DNW π (Trend Weight β DNW)
04/04 β DNW π (Trend Weight β DNW)
04/05-194.2 β - (Trend Weight: 195.1)
04/06-193.2 β - (Trend Weight: 194.9)
04/07-195.4 β - (Trend Weight: 194.9)
04/08 β 194.4 β (Trend Weight β 194.9)
04/09-195.4 β - (Trend Weight: 194.9)
04/10 β DNW π (Trend Weight β DNW)
04/11-DNW- π (Trend Weight: DNW)
04/12 β 196.4 β - (Trend Weight β 195.4)
04/13-196.6 β - (Trend Weight - 195.5)
04/14-DNW- π (Trend Weight: DNW)
04/15-198.7 β (Trend Weight: 195.7)
SECOND HALF OF THE MONTH:
04/16-DNW π - (Trend Weight: DNW)
04/17-DNW π - (Trend Weight: DNW)
04/18-197.0 β - (Trend Weight: 196.7)
04/19-197.0 π - (Trend Weight: 196.8)
04/20-195.8 β - (Trend Weight: 196.7)
04/21-195.0 β - (Trend Weight: 196.5)
04/22 β 194.2 β (Trend Weight β 196.3)
04/23-194.2 π - (Trend Weight: 196.1)
04/24 β 195.2 β (Trend Weight β 196.0)
04/25-194.2β - (Trend Weight: 195.8)
04/26-192.4 β - (Trend Weight: 195.4)
04/27-192.6 β - (Trend Weight: 195.2)
04/28-192.6 π - (Trend Weight: 194.9)
04/29-192.6 - (Trend Weight: 194.7) Iβve had the same weight 3 days in a row. Very unusual for me. Trend weight continues to go down so Iβm pleased as punch. Today is travel for afternoon medical appointments for both son & I. Restaurant food. Iβll try to stay smart and adult-like. Kid-in-a-Candy-Store be gone!
π° π° π° π° π° 04/30-196.0 -β (Trend Weight: 194.8) Traveled yesterday but I really donβt feel I deserve this. Went to a steakhouse. I ate ΒΎ of the steak, Β½ of the sweet potato and none of the pasta side (boxed up and given to son later). I shared about Β½ the mini loaf of bread with unsalted butter. Water for my drink. After a couple of hours shopping, on the several hour trip home we stopped for a milkshake. Snack last night was a typical 1 oz of nuts. All water or black coffee all day. No breakfast, no lunch and only a little over half my dinner. I know I had that shake but 3 Β½ lb gain overnight? And this was after the morning potty including TMI ! Iβm disgusted with my body. I feel like, βwhat have I done to you?β, that I can have a shake, which, while out of my plan still should not make me gain almost 4 lbs! Thought I would be ending this round with my best round in awhile. I am feeling like throwing my hands up but I am pulling back and committing to making today a good day anyway. I can make it worse or I can make it better. I choose better. See you next round. I remain so proud of each and every one of you for your hard earned accomplishments.
2 -
Thank you Jill for posting the May challenge. Link below
1 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 πΈ I logged! 44 calories over goal
- April 15: 124.4 πΈ I logged! 255 calories over goal
- April 16: 123.6
- April 17: 124.0
- April 18: 123.4
- April 19: DNW - Out of town
- April 20: DNW - Out of town
- April 21: DNW - Out of town
- April 22: 124.2 So, now that our Pascha (Easter) has come, I am at my real challenge. Which is, to log, even while surrounded by all sorts of lovely high-calorie foods. My goal for the rest of April is to not be too concerned with calories, but to just log as accurately as possible every day.
- April 23: 125.4
- April 24: 125.8
- April 25: 124.6
- April 26: 124.6
- April 27: 125.2
- April 28: 126.4. OK! "Bright Week," the week after Pascha, is over. I've been eating all kinds of lovely foods. Now, it's TIME to get back to LOGGING! I can do it!!!! πͺ I have increased my calorie goal by 300 caloriesβ¦. my goal is to log successfully and gradually reduce back to the original calorie goal.
- April 29: 126.8 Not surprised.
- πΈ I logged!!!!! 567 calories over goal.
- April 30: 126.4
πΊπΈI'm getting back to it! Looking forward to May!!!! I'll see you all on the new thread!! πΈπΊ
0 -
Hi All,
I'm very happy to be joining you all again for April.
I'm 5'2", working on getting to my goal weight and then staying there. I will tell you all that this month will be different for me. My goal for the month is not really to end up with a loss, but to LOG. In our world, Greek Orthodox Easter (Pascha) is the center of the universe, and there is a lot of feasting. There's a lot of fasting before Pascha, and a lot of feasting afterwards. So when we get to the days and weeks after April 20, I will be continually surrounded by copious amounts of amazing food, and that's great. But I have decided that this year I will continue logging no matter what events are going on in life (until I've been at goal for a little while anyway). My plan is to set my logging to maintenance for the end of April and to just eat at maintenance; even a little over that is OK sometimes, as long as I keep the logging habit.
- April 1: 124.8
- April 2: 125.0 πΈ I logged! 250 calories under goal π
- April 3: 124.8
- April 4: 124.4 πΈ I logged! 328 calories under goal ππ I was really surprised to see this result on the scale. I didn't do so great yesterday and thought surely the scale would go up.
- April 5: 124.6
- April 6: 125.6
- April 7: 127.2
- April 8: 127.0 It seems like if I have a good day, the scale goes down 0.2, but if I have a bad day, the scale goes up 2.5. π Gotta keep trying.
- πΈ I logged! 182 calories over goal
- April 9: 125.8 πΈ I logged! 6 calories under goal π
- April 10: 125.6 πΈ I logged! 56 calories under goal π
- April 11: 124.8
- April 12: 125.2
- April 13: 125.0
- April 14: 125.4 πΈ I logged! 44 calories over goal
- April 15: 124.4 πΈ I logged! 255 calories over goal
- April 16: 123.6
- April 17: 124.0
- April 18: 123.4
- April 19: DNW - Out of town
- April 20: DNW - Out of town
- April 21: DNW - Out of town
- April 22: 124.2 So, now that our Pascha (Easter) has come, I am at my real challenge. Which is, to log, even while surrounded by all sorts of lovely high-calorie foods. My goal for the rest of April is to not be too concerned with calories, but to just log as accurately as possible every day.
- April 23: 125.4
- April 24: 125.8
- April 25: 124.6
- April 26: 124.6
- April 27: 125.2
- April 28: 126.4. OK! "Bright Week," the week after Pascha, is over. I've been eating all kinds of lovely foods. Now, it's TIME to get back to LOGGING! I can do it!!!! πͺ I have increased my calorie goal by 300 caloriesβ¦. my goal is to log successfully and gradually reduce back to the original calorie goal.
- April 29: 126.8 Not surprised.
- πΈ I logged!!!!! 567 calories over goal.
- April 30: 126.4
- πΈ I logged! 230 calories under goal. π
0
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