100 day Challenge #23 May15.25 β August 22.25
Replies
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Hi Everyone! ππ Iβm Jeanne!
Iβve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didnβt loose at all so I need to make some changes to do better on this one π Letβs do this πAny amount going down is a win for me!!!
Start wt: 163.5Β β¬ οΈ
Week 1 actual wt: 160.8 ππ
Week 2:
Day 08β05/22β160.8 πΒ
Day 09β05/23β160.0 πΒ
Day 10 β05/24β161.0Β βΒ
Day 11 β05/25β161.4 β
Day 12β05/26β161.2 πΒ
Day 13β05/27β161.2 πΒ
Day 14β05/28β163.0 βWeek 2 Start wt: 160.8
Week 2 Goal wt: 158.0 tiny steps!!
Week 2 act. wt:5 -
Day 08β05/22β 292.3 (biggest challenge is getting in all the protein I need a day especially when I am not that hungry)
Day 09β05/23β pulled my back and spent the day in bed with heating pad
Day 10β05/24β 292.9
Day 11β05/25β 292.3
Day 12β05/26β 292.1
Day 13β05/27β
Day 14β05/28β 293.4
Week 2 Start Weight: 292.9
Week 2 Actual Weight:293.4Well this week did not work out the way I hoped. Dealt with a couple migraines, had two parties to go to, and just lost track of things. Hoping I get back on it this next week. But I am still going so I think that says something
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Week 1 Start Weight: 232 lbs
Week 1 Goal: 228 lbs
Week 1 Actual 228 lbs (-4 lbs.)
Week 2 Goal: 225 lbs.
Week 2 Actual 228.4 (+.4)(-3.6 lbs challenge total)
Day 15β5/29β228 lbs.(-.4 lbs.)(-4lbs total)
Week 3 Goal: 226.4 lbs.
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Happy Hump day! I thought I hit post reply but it isn't showing, so if this is a duplicate I am sorry. I went to scale expecting 206-207, and what did it show me! 205!!!! I am 5.5 lbs to under 200!!! Woot woot!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Week 1 Start wt: 209.5
Week 1 act. wt: 207.5 Down 2 lbs for the week!!!! Woot woot!!! πDay 08β05/22β 207.0, 1804 Cals, 5398 Steps, Rest Day
Day 09β05/23β 207.0, 1591 Cals, 4872 Steps, 18.1 mile ride
Day 10 β05/24β 206.0, 1718 Cals, 7120 steps, bad weather no ride βΉοΈ
Day 11 β05/25β 206.5, 1760 Cals, 6027 Steps, no ride weather and not feeling well
Day 12β05/26β 206.5, 1818 Cals, 3605 Steps, Enjoyed the Holiday, and bad weather.
Day 13β05/27β 206.5, 1493 Cals, 4140 Steps, 18.1 mile ride 73 minutes. Nice day.
Day 14β05/28β 205.0, 1709 Cals, 4190 Steps, 18.2 mile ride 77 minutes. Good day.Week 2 Start wt: 207.5
Week 2 act. wt: 205.0Day 15β05/29β 205.5
Day 16β05/30β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
Week 3 Start wt: 205.0
Week 3 act. wt:
Thanks,
Jon4 -
My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: β 87; year 2: β 18; year 3: β 16; year 4: β 15;
year 5 YTD:β 0.7; goal: β 37.2 lbs in 30 weeksDay 01β05/15 β 259.7 : β 2.8β
Day 02β05/16 β 260.6 : β 0.9β
Day 03β05/17 β 260.0 : β 0.6β
Day 04β05/18 β 258.0 : β 2.0β
Day 05β05/19 β 257.1 : β 0.9β
Day 06β05/20 β 256.2 : β 0.9β
Day 07β05/21 β 257.3 : β 1.1βWeek 1 start weight: 262.5
Week 1 Goal: 256.8β
Week 1 actual weight: 257.3βDay 08β05/22 β 255.9 : β 1.4β
Day 09β05/23 β 256.8 : β 0.9β
Day 10β05/24 β 256.9 : β 0.1β
Day 11β05/25 β 255.9 : β 1.0β
Day 12β05/26 β 255.8 : β 0.1β
Day 13β05/27 β 255.6 : β 0.2β
Day 14β05/28 β 255.9 : β 0.3βWeek 2 start weight: 257.3
Week 2 Goal: 255.5β
Week 2 actual weight: 255.9βDay 15β05/29 β 257.2 : β 1.3β
Day 16β05/30 β 0.0
Day 17β05/31 β 0.0
Day 18β06/01 β 0.0
Day 19β06/02 β 0.0
Day 20β06/03 β 0.0
Day 21β06/04 β 0.0Week 3 start weight: 255.9
Week 3 Goal: 254.7
Week 3 actual weight:4 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 122.2 this week)
Day 15β05/29β 143.6 - A jump up in weight when I thought that I would see a loss. Unavoidably late dinner due to work is what I attribute it to. Turns out that I am not getting another day off until June 24th due to one of my co-workers going off to the Philippines for some family stuff. I will have to make sure that I am getting good nutrition. The extra hours will be good to have before the property taxes are due at the beginning of July. I expect that I will get some bonus days off during the hot summer : - )
Calories in were on point yesterday, as were burned calories out.
Day 16β05/30β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8 - lofty : - )
Week 3 Actual Weight:
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100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
βWe will encounter many defeats but we must not be defeated.β
Maya Angelou
My Name is Donna, Age 65. I am 5β5β tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
πππππUltimate Goal: 145-155 (Iβll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒThoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But itβs proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEKβS CHALLENGE:
Day 01β05/15β194.0 β - (Trend Weight: 194.7)
Day 02β05/16--DNW π - (Trend Weight: DNW)
Day 03β05/17β196.4 β - (Trend Weight: 194.9)
Day 04β05/18β DNW π - (Trend Weight: DNW)
Day 05β05/19β195.4 β - (Trend Weight: 195.2)
Day 06β05/20β195.4 π (Trend Weight β195.2)
Day 07β05/21β195.4 π - (Trend Weight: 195.2)
πΆββοΈπΆββοΈπΆββοΈ Week 1 Start Weight: 194.2
πΆββοΈπΆββοΈπΆββοΈ Week 1 Goal: 0.7 Loss to land at 193.5
πΆββοΈπΆββοΈπΆββοΈ Week 1 End Weight: 195.4
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08β05/22β193.8 β (Trend Weight β 195.2)
Day 09β05/23β193.6 β (Trend Weight)-195.0)
Day 10β05/24β192.2 β (Trend Weight)-194.7)
Day 11β05/25β193.4 β - (Trend Weight: 194.6)
Day 12β05/26β193.8 β - (Trend Weight: 194.5)
Day 13β05/27β193.2 β - (Trend Weight: 194.4)
Day 14β05/28β194.2 β (Trend Weight)-194.3) Self-Sabotage 100%. Why, Donna, Why? This week I have lost what I gained over the 1st week but have not yet ever met my 0.7 goal. So going into week 3 I have 3 weeks of 0.7 to lose which is 2.1 lbs. Iβve got to make a big dent in that this week or the numbers will get too big and it will become impossible. So far, my plan is not working but Iβm not giving up yet. I just need to do better. BE better. My trend weight is still going down showing the faith my body has in me. Iβm not going to let it down. Bring on Week 3!
πΆββοΈπΆββοΈπΆββοΈ Week 2 Start Weight: 195.4
πΆββοΈπΆββοΈπΆββοΈ Week 2 Goal: 2.6 lb Loss to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
πΆββοΈπΆββοΈπΆββοΈ Week 2 End Weight: 194.2
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
CURRENT WEEK:
πΊπΊπΊπΊDay 15β05/29β194.2 π - (Trend Weight: 194.3) No change in my eating plan yesterday as the meals were good but the snacks went overboard. Therefore, not surprisingly, no change in my weight. Luckily my trend weight is holding steady. The poor thing is giving me a chance to behave properly and stick to my guns. Perhaps today is the day that I wonβt disappoint.
Day 16β05/30β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
πΆββοΈπΆββοΈπΆββοΈ Week 3 Start Weight: 194.2
πΆββοΈπΆββοΈπΆββοΈ Week 3 Goal: 2.1 lb loss which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose goal amounts. Need to land at 192.1 to be on target.
πΆββοΈπΆββοΈπΆββοΈ Week 3 End Weight:
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 22β06/05β
Day 23β06/06β
Day 24β06/07β
Day 25β06/08β
Day 26β06/09β
Day 27β06/10β
Day 28β06/11β
πΆββοΈπΆββοΈπΆββοΈ Week 4 Start Weight:
πΆββοΈπΆββοΈπΆββοΈ Week 4 Goal: xxx Loss to land at 191.4
πΆββοΈπΆββοΈπΆββοΈ Week 4 End Weight:
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far:
Day 29β06/12β
Day 30β06/13β
Day 31β06/14β
Day 32β06/15β
Day 33β06/16β
Day 34β06/17β
Day 35β06/18β
πΆββοΈπΆββοΈπΆββοΈ Week 5 Start Weight:
πΆββοΈπΆββοΈπΆββοΈ Week 5 Goal: xxx Loss to land at 190.7
πΆββοΈπΆββοΈπΆββοΈ Week 5 End Weight:
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far:
..
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This dashboard works for me. Green means I hit the goal, and the goal this week is to have less red than last week. This is such a slow process that I can only see it in the numbers so far.
Yesterday's exercise included a total of 65 minutes of walks during my breaks and after work.
I hope you'll all have a great day.
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We had a lovely evening out last night. We drove downtown and went to a local Italian restaurant and then went to Cirque du Soleil. The performers put their bodies into some unbelievable positions.
The scale this morning was up from yesterday, but the same as the previous day. I definitely ate more than I needed at dinner. I planned for it earlier in the day by eating my normal breakfast and then have a protein forward, small and later lunch. Overall, I ended the day with a 100 calorie surplus, which is nominal in the grand scheme of things. Still a 2000 calorie deficit for week 2.
Notes regarding my chart are in the spoiler
calories IN are rounded up to the next 100 (eg., tracked calories IN might be 1824, these will be rounded up to 1900)
calories OUT are rounded down to the next 100 (eg., tracked calories OUT might be 2372, these will be rounded down to 2300)
Exercised before breakfast column means:
β> '25% before 75% after' means I ate 25% of my breakfast before exercising and 75% of my breakfast after exercising.
β> 'after' means I ate all my breakfast and exercised after; usually this means I exercised in the afternoon or late morning
β> 'before' (rarely seen these days after discovering from all this tracking that I do better when I exercise 'fed') means I exercised completely fasted
I had set myself a target of 1600 calories IN as a target for completely sedentary days. I almost never meet this target because I'm pretty active. I'm keeping it in for now.
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@frankwbrown Soooo close to your goal. You'll crush it in week 3!
@CharmingPassion one week does not define us. it is small consistent changes over a long period of time that create big results. My son suffers from migraines. I'm sorry to hear you are also a migraine sufferer. I hope they don't linger and repeat.
@djsoos I like the way you've adjusted your week 3 goal.
@Jon4189 2.5lbs in one week. You are crushing it!
@plantpowered You are right, this is a slow process. The weight didn't come on overnight either. I gained my weight over four years. So far, this year, I've lost 9lbs. We are currently in week 22 of the year. That's an average of 0.4lbs per week. It is small, but I'm seeing the difference in the numbers and am starting to feel the difference in my clothing. Today is day 143 of MFP food logging. I even recorded while on vacation and have agreed with myself that I will continue to log every day at least until I've reached my weight goal. At the rate, I'm going, I should reach my weight goal by next spring.
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I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2Day 15β05/29β 144.3. A nice and welcome surprise. Husband had an out patient minor surgery yesterday, so didn't have much of an opportunity to workout or walk. We also ordered dinner, which I tried to be careful about. So I'm not sure where this loss came from, other than spending a lot of time in the restroom, releasing some water weight.
Day 16β05/30β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04βWeek 3 Goal: 143.0
Week 3 Actual Weight:5 -
Good Morning, Fellow Challengers!
@djsoos , great job on the loss!
@CharmingPassion , you are right.β¦continuing is the way to go. That is just as much a success as a loss is.
Day 15β05/29β 169.8 - Back in the 160's again! Gotta try to keep it there. Have a baseball game tonight, but will take my food in with me....that seems to help. I'll be glad when this grey weather goes away for awhile. I don't have as much ambition to do things.
Day 16β05/30β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
Week 3 Start Weight: 169.8
Week 3 Goal: 169
Week 3 Actual Weight:
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@age_is_just_a_number 0.4 lbs per week is fantastic. You prove that consistency is key and that habit changes need to be sustainable over time.
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@Zaxa2021 I hope your husband recovers quickly and as pain freely as possible. Daily fluctuations are the norm. But when they are a decrease, I find it gives a little boost to our motivation.
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Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs π
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bedΒ π
Day 100β05/14β¦..(Final Weigh- In)-197 CaloriesΒ3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.
Day 01β05/15β200 CaloriesΒ1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02β05/16β198 CaloriesΒ1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03β05/17β198 CaloriesΒ2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04β05/18β198 CaloriesΒ2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05β05/19β198 CaloriesΒ2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06β05/20β199 CaloriesΒ7,294/1,500-247.1 5 wks- Steps 3,928 π‘over 2 qts Ice creamπ‘
Day 07β05/21β200 CaloriesΒ 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back π
Week 1 Goal:198
Week 1 Actual Weight:200Day 08β05/22β202 CaloriesΒ
1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week π
Day 09β05/23β198Β CaloriesΒ2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10β05/24-198 CaloriesΒ1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11β05/25β197 CaloriesΒ3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12β05/26β198 CaloriesΒ2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13β05/27β199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14β05/28β198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198Day 15β05/29β200
Day 16β05/30β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:3 -
. Hi. Iβm a working senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 1: 178.6
Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people
Week 3:
Day 15β05/29β180
Day 16β05/30β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
Week 3 Start Weight:
Week 3 Goal: 177
Week 3 Actual Weight:
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Teri, 61 years old, 5β4β
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Total Challenge gain/loss to date (week 2):Β + 1.3Week 3
Day 15β05/29β146.3Β Β My eating hasnβt been bad at all, so this 3-day plateau might be due to being quite sedentary over the past five or six days because of back pain. Thankfully, the pain seems to be improving, so I'm hopeful that I can start incorporating more movement again soon.
Day 16β05/30βΒ Β
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/06β
Week 3 Start Weight: 146.3
Week 3 Goal: 145.3
Week 3 Actual Weight / 7-Day Avg:Β5 -
Week 3 Goal: 181
Day 15β05/29/25β182.2
7 -
DAY 12 - MAY 26: 205.8 lbsΒ
DAY 13 - MAY 27: 204.7 lbs (down 1.1 lbs) β
DAY 14 - MAY 28: 204.1 lbs (down 0.6 lbs) β
DAY 15 - MAY 29: 204.9 lbs (up 0.8 lbs)GOAL for this 100 Day Challenge is to lose 12 lbs
Loss so far: 0.9 lbs
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Hi Everyone! ππ Iβm Jeanne!
Iβve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didnβt loose at all so I need to make some changes to do better on this one π Letβs do this πAny amount going down is a win for me!!!
Start wt: 163.5Β β¬ οΈ
Week 1 act. wt: 160.8 π
Week 2 act. wt: 162.0 π
Week 2:Day 15β05/29β162.0 πΒ
Day 16β05/30β
Day 17 β05/31β
Day 18 β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
Week 2 Start wt: 162.0
Week 2 Goal wt: 159.0 tiny steps!!
Week 2 act. wt:7 -
I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2Day 15β05/29β 144.3. A nice and welcome surprise. Husband had an out patient minor surgery yesterday, so didn't have much of an opportunity to workout or walk. We also ordered dinner, which I tried to be careful about. So I'm not sure where this loss came from, other than spending a lot of time in the restroom, releasing some water weight.
Day 16β05/30β 145.2. Despite the increase, I had a pretty good day yesterday. Food was on track and I went for a walk. Wasn't able to get to the gym.
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04βWeek 3 Goal: 143.0
Week 3 Actual Weight:6 -
Hello!
Happy Friday everyone, it is a new weekend, I have been messed up all week what day it is! I love long weekends, and short work weeks, but remember the pattern is sometimes hard! I am having a good week I hope everyone has a wonderful weekend. I am hoping to get 50-60 miles in of riding today and tomorrow. Then maybe a round of golf of Sunday. Keep logging and living!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 15β05/29β 205.5, 1661 Cals, 4140 Steps, Rest day
Day 16β05/30β 205.5,
Day 17 β06/31β
Day 18 β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04βWeek 1 Start wt: 209.5, Week 1 act. wt: 207.5
Week 2 Start wt: 207.5, Week 2 act. wt: 205.0
Week 3 Start wt: 205.0, Week 3 act. wt:
I started a spreadsheet that is keeping a rolling average of weight loss by day, so I can see how I am doing for my challenge goal of 189. Here is where i am at today, I am going to post this every Friday. Daily updates for the goal is too much noise, it is the trend that matters over the 100 days, we have 84 days left. The Avg Day loss is still very volatile, it should become more stable as we get to 50-60 days left or so. This is why I am not having weekly goals, it is the over all trend that I am going for. Weight just fluctuates so much that it's the big picture that matters! I am focused on the big goal of losing weight, keeping muscle, improving my health and enjoying the little moments that make up a day!
** This is just the summary of the spreadsheet, I will post the whole thing on the last day!
Thanks,
Jon7 -
DAY 12 - MAY 26: 205.8 lbsΒ (Start Weight)
DAY 13 - MAY 27: 204.7 lbs (down 1.1 lbs) β
DAY 14 - MAY 28: 204.1 lbs (down 0.6 lbs) β
DAY 15 - MAY 29: 204.9 lbs (up 0.8 lbs)Β β¬οΈ
DAY 16 - MAY 30: 204.5 lbs (down 0.4 lbs) βGOAL for this 100 Day Challenge is to lose 12 lbs
Loss so far: 1.3 lbs
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Bigger meals two days in a row, a bit of a spike (more like a giant leap than a bit), but I know it will adjust in a day or two. It is putting my weekly goal in jeopardy, but as Jon says, it is the trend over time that matters. Yesterday was a good day. It was active recovery day on my workout program. I went for two walks and did laundry.
Progress so far in 2025. I've forced the weight to 120 to keep an eye on the ultimate 125 goal.
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Week 1 Start Weight: 232 lbs
Week 1 Goal: 228 lbs
Week 1 Actual 228 lbs (-4 lbs.)
Week 2 Goal: 225 lbs.
Week 2 Actual 228.4 (+.4)(-3.6 lbs challenge total)
Day 15β5/29β228 lbs.(-.4 lbs.)(-4lbs total)
Day16β5/29β228 lbs.(even)(-4lbs.)
(Total)
Week 3 Goal: 226.4 lbs.
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0
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 122.2 this week)
Day 15β05/29β 143.6 - A jump up in weight when I thought that I would see a loss. Unavoidably late dinner due to work is what I attribute it to. Turns out that I am not getting another day off until
June 24thJuly 1st due to one of my co-workers going off to the Philippines for some family stuff. I will have to make sure that I am getting good nutrition. The extra hours will be good to have before the property taxes are due at the beginning of July. I expect that I will get some bonus days off during the hot summer : - )Day 16β05/30β 142.4 - Going into day 3 of my 35 days without a day off. Smooth sailing for the 5 out of 7 days that are at my primary job (Indian restaurant) since it is like my home/living room there. The tough days are when I run from that job to the 2nd one. I won't be able to pick up any shifts at my 3rd job for the foreseeable future. I like picking up shifts there since the pay per hour is much more, so my CPP contributions rise. Yes, including tips I make more than that at the other 2 jobs, but I am looking long term at my monthly "pay" from CPP. Not going to be able to retire, but I do plan to cut back to 4 days per week starting at the beginning of 2026. (My rambling stream of consciousness this morning)
Day 17β05/31β
Day 18β06/01β
Day 19β06/02β
Day 20β06/03β
Day 21β06/04β
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8 - lofty : - )
Week 3 Actual Weight:
7 -
βThe Avg Day loss is still very volatile, it should become more stable as we get to 50-60 days left or so. This is why I am not having weekly goals, it is the over all trend that I am going for. β
This is a great idea to keep an eye on the long-term trend. I can relate to this since short-term fluctuations can really feel like a setback even when I've been hitting my marks.
4 -
My goal this week is to keep the food and exercise categories completely "in the green". Let's see if I can avoid any of those going "into the red" this week.
Here were yesterday's workouts. Pre pandemic, I was a bike commuter for over a decade and I also rode with a bike club, but, OOF: it's been a long time. I'm working on getting my "bike legs" back. I use the Zwift app for bike workouts. It is a lot of fun.
Have a great day, everyone.
7 -
My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: β 87; year 2: β 18; year 3: β 16; year 4: β 15;
year 5 YTD:β 0.7; goal: β 37.2 lbs in 30 weeksDay 01β05/15 β 259.7 : β 2.8β
Day 02β05/16 β 260.6 : β 0.9β
Day 03β05/17 β 260.0 : β 0.6β
Day 04β05/18 β 258.0 : β 2.0β
Day 05β05/19 β 257.1 : β 0.9β
Day 06β05/20 β 256.2 : β 0.9β
Day 07β05/21 β 257.3 : β 1.1βWeek 1 start weight: 262.5
Week 1 Goal: 256.8β
Week 1 actual weight: 257.3βDay 08β05/22 β 255.9 : β 1.4β
Day 09β05/23 β 256.8 : β 0.9β
Day 10β05/24 β 256.9 : β 0.1β
Day 11β05/25 β 255.9 : β 1.0β
Day 12β05/26 β 255.8 : β 0.1β
Day 13β05/27 β 255.6 : β 0.2β
Day 14β05/28 β 255.9 : β 0.3βWeek 2 start weight: 257.3
Week 2 Goal: 255.5β
Week 2 actual weight: 255.9βDay 15β05/29 β 257.2 : β 1.3β
Day 16β05/30 β 257.2 : β 0.0β
Day 17β05/31 β 0.0
Day 18β06/01 β 0.0
Day 19β06/02 β 0.0
Day 20β06/03 β 0.0
Day 21β06/04 β 0.0Week 3 start weight: 255.9
Week 3 Goal: 254.8
Week 3 actual weight:6
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