Just Give Me 10 Days - Round 301
Replies
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I’m obviously trying to stay motivated today
7 -
Looks like I picked the right day to rejoin MFP! 🤣
SW Rnd 301 (June 30, 2025): 238.6 lbs
GW Rnd 301 (July 9, 2025): 236.0 lbs7/1
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7/3
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7/9
Thanks for setting this up, @quiltingjaine and @musicsax!
7 -
here goes
June 30: 151
GW 140
Husbands birthday dinner tonight so will need to save calories until then
Frustrated that I ate so well last week and did not lose; actually gained 😣
But also realizing that now that I work from home I need to add more movement. thanks see you tomorrow!
4 -
Welcome to all the Newbies! It's nice to have you here!
Thank You @musicsax for taking over hosting JGM10D . You are appreciated!
Thank You @quiltingjaine for the years you have led us. We Love you for it!
5 -
Round 300
Jillian Age 39 and 5'1"
HSW: 192.6 lb (June 2025)
CSW: 186.7
GW: 140
UGW: 120
Mini GW: 160Previous Rounds:
Round 294 : 🔵 192.4 to 192.6 (+0.2)
Round 295 : 🔵 192.6 to 191.7 (-0.9)
Round 296 : 🟢 191.7 to 190 (-1.7)
Round 297 : 🔴 190 to 190.6 (+0.6)
Round 298 : 🔴 190.6 to 191.2 (+0.6)
Round 299 : 🟢 192.1 to 188.4 (-3.7)
Round 300 : 🟢 188.4 to 186.7 (-1.7)RGW: 184
🏃♀️ 6/30: 186.9
🏃♀️ 7/01:
🏃♀️ 7/02:
🏃♀️ 7/03:
🏃♀️ 7/04:
🏃♀️ 7/05:
🏃♀️ 7/06:
🏃♀️ 7/07:
🏃♀️ 7/08:
🏃♀️ 7/09:
2 -
Round 301
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 258 FOR ME.
💪…..We are fierce and so we fight…..💪
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R300 EW= 188.8
R301 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST ✅ Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED ❌ (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST ✅ (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = 1.8 GAINED ❌ (Ending Weight 195.4)
R297 (05/21/25 thru 05/30/25) = 2.4 LOST ✅ (Ending Weight 193.0)
R298 (05/31/25 thru 06/09/25) = 2.0 LOST ✅ (Ending Weight 191.0)
R299 (06/10/25 thru 06/19/25) = 0.6 LOST ✅ (Ending Weight 191.6)
R300 (06/20/25 thru 06/29/25) = 2.8 LOST ✅ (Ending Weight 188.8)
R301 (06/30/25 thru 07/09/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 188.8
🚶♀️🚶♀️🚶♀️ 06/30-189.0 ❌ - (Trend Weight: 190.5) Wow, did my legs fill with fluid by last night! That explains the uptick on the scale as it was a pretty perfect day otherwise. I know I am supposed to be taking a prescribed water pill due to heart issues but who has time to stay by the toilet to pee every 10 minutes (no exaggeration!)? I probably take it about twice per month feeling many times I don’t really need it. However, last night it was definitely pooling at my ankles and in my abdomen so I plan on taking it today. Perhaps that will make a difference on the scale tomorrow. Fluid is not fat so if I lose that I can get a better pic of where I really am. I really want that magical 7 !!! I’ll try to stay compliant although I hit the floor hungry today from the minute I awoke. That usually means there was a weight loss and my body rebelling by getting overly hungry. I will try to choose foods wisely and stay on track.
07/01 – xxxxx (Trend Weight – xxxxx)
07/02-xxxxx- (Trend Weight: xxxxx)
07/03-xxxxx- (Trend Weight: xxxxx)
07/04-xxxxx- (Trend Weight: xxxxx)
07/05-xxxxx- (Trend Weight: xxxxx)
07/06-xxxxx- (Trend Weight: xxxxx)
07/07-xxxxx- (Trend Weight: xxxxx)
07/08-xxxxx- (Trend Weight: xxxxx)
07/09-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--..
5 -
You would not have said that if you saw him afterwards, DD booked them both in for massage 45 minutes after he finished and he could barely get up from a sitting position, he is fit; a still working at 65, tree surgeon, but this grueling run taxed his 65 yr old bones & muscles. By far he was in the worst shape at the end than anyone else, only determination to see our little grandkids & the medal at the end drove him on - 3 of them ran the last 10 metres with him! However, this morning against my better judgement, he insisted on going out for a walk (we are on holiday all this week). A gentle 7.75 bimble on the level sees him much freer tonight. Hopefully another good night's sleep and he will almost be recovered. It was his first ever running event, started training 3 months ago.
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You are welcome ❤️.
4 -
🎷 67 yrs young F, 5ft 4 Round 301 (my 231st). So grateful as always @quiltingjaine .
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler WarningI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".6/29 DNW - 9.23 miles walked yesterday, it was supposed to be a rest day before DH ran the 25k run around Sheffield today! We walked to a local town for their Open Garden event & managed to get around 28 of the 30 gardens, but Wirksworth is built on a hill, so as well as the distance there were lots of statues and hill walking between the gardens!!
EW Rnd 300 139.6
SW End 301 139.6
6/30 DNW - 8.67 miles walked. DH did finish his 25k run, but really suffered over the last stretch, Sheffield is surrounded by 7 hills & the trail run was up and down these hills around the city, he could barely walk when he finished; the course is brutal! And it was hot! My miles were clocked up walking from the start across the city to meet him halfway with jelly babies & water and then back to see him finish, oh & did mention our DD did it too? So proud of them both. DH is suffering this morning.
7/1 DNW - a very gentle 8.85 miles walked yesterday all on the flat as a recovery for DH, he's more or less fully recovered today. Moving up to Harrogate today for the second part of our holiday.7/2
7/3
7/4
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7/9
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
5 -
SW Rnd 301 (June 30, 2025): 238.6 lb
GW Rnd 301 (July 09, 2025): 236.0 lb7/1: 238.6 lb
7/2:
7/3:
7/4:
7/5:
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7/8:
7/9:
July 1, 2025: Bad start. Way over on calories (mainly due to an impromptu dessert), but I still managed to break even, weight-wise.
5 -
SW: 106.6 kg (25 June 2025)
GW: 100 kg (12 August 2025)
UGW: 75 kg
RSW: 107.6 kgRGW: 105.6 kg
6/30 - 107.2 kg
7/17/2 - 106.7 kg7/3
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6 -
Nice drop! 👏
4 -
I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 299 End Weight 176.8
6/30 178.2
7/01 DNW Hormones hit hard yesterday and I ate everything in sight alternating with napping. I’m sure this is a version of self care but it felt like my day was just sucked into a void.
I’m going to give myself a few grace days to feel normal. Today will be dead run to get things done but I’m up for the challenge. I decided that I’m not going to panic over time and skip my workout.
This last week I missed several workouts. That’s not normal for me. I feel better when I get a good hard workout in every day.
6 -
@RossC2025 welcome!
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@quiltingjaine : thank you for your consistent dedication and keeping us all together for so long! And @musicsax : I'm very happy to be back-up when needed, and to learn the "tricks" to putting this together!
5 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
-Log Food. ✏️
-Meet CI/CO target, net 1500 (lowered from 1750). 🎯
-Exercise minimum 20 minutes. More if possible.💓Round 301 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment6/29/25 : 224.4 SW before.
6/30: 223.4
✏️🎯💓
Happy to be starting a new ten days. These will be my last ten days before my birthday, when I will be firmly ensconced in the upper 60’s. (yes I know, I am already in my upper 60’s)This round will have Independence Day along with traditional get-togethers. DD and her boyfriend will join us for a couple days so our whole family will be together for some parade, cookout and fireworks. My grands LOVE their aunt and “uncle” from out of town.
Without the goals above yesterday, my calories would be in a galaxy far far away, and I would have just stayed inside without getting a nice long walk done.
7/1: 223.0
✏️🎯💓
I could get into this downward trend.Another hot day yesterday. Spent most of it with DGS. Some of that was reading at the public pool along with DW while he frolicked around making new friends and using the water slides.
Another walk before dark saved the day. I LOVE the long days of summer. I capped the day with a game of Gin Rummy with DW where she came from WAY behind to beat me. We just score wins and not all the other fluff that true Gin players do. I am ahead for 2025, 12 games to 11.
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7/95 -
JGMTD#301 #71!
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger
UGW BHAG: 128-130
RND 3️⃣0️⃣1️⃣ TARGETS:
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶♀️10k, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
Will continue with R300 daily but (5x) goals to Rnd 301 - ⏱️300 jump rope & 💗Z2 70min (✅for both)
*******************
activities = actual day
Daily = morning reflections
*********************
6/28 131.6
6/29 DNW ✅🚶♀️💓🏋️♂️🤸🏼🏆6/30 132.0 🏆 Rest
7/1 131.6
7/2
7/3
7/4 🇺🇸4 on the 4th
7/5
7/6
7/7
7/8
7/9
SW Rnd 301 132.0
6/30 Had to weigh even tho up @ 3 :30. No TMI x3 days… terrific day yesterday! But, I am tired this morning. Dragging. I truly wish I could sleep at least one more hour /90 more minutes… simply must figure out this sleep thing. Pleased I participated in the #3️⃣0️⃣0️⃣mini challenge and completed it… I learned more about my thought patterns. A Successful “Celebrate with action” ten whole days. Looking forward to this round - with better sleep . (Manifest!) ONWARD!
7/1 peculiar day. I knew I was overly tired. Went back to bed at 11AM and slept for 2 1/2 hours! Foggy the rest of the day, but I feel great today! 🎾+🚶♀️💓⏱️🏋️♀️
ONWARD!
***************************3 -
Round (301) my 2nd
SW: 216
6/30 - 214 - Started a six week challenge yesterday. I haven't gotten back into the swing of things since Covid. I keep starting only to give up after a day or so. I created a 6 week fitness planner to help keep me accountable by journaling each day. I was able to get in my workout but only able to workout at my warm up weights. It's been hard trying to find the energy. I also started taking beef organ supplements last week which is supposed to help with energy so we'll see how that goes. It's kind of expensive so I am hoping to have some noticeable results so I can decide if I should buy it again next month.
It's been so long since I have been actively working out and eating healthy that I have found it difficult to just jump back in which is why I keep stopping after just a few days. This time I am focusing on taking it a bit slower. My first goal is to plan out my food for the day and not eat more than that and if I have to, I will make sure I add it to my MFP food diary. Even if it's way more than I planned for, I need to have a true idea of what I am actually eating each day. I know it sounds like a silly goal but I need to get out of my bad habits. Like yesterday when I was making my daughter's lunch, I unintentionally started to snack on her snacks while I put together her lunch. I wasn't even aware I was eating. I need to start being more mindful when it comes to eating. It's a simple goal but one I think that will help me build better habits.
7/17/2
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7/9
5 -
@quiltingjaine thank you for your many years of serving us! It impressed me that you’ve been doing it for this long! @musicsax thank you for being so willing to take over! I’m grateful as I just found this group and last round was so helpful for me. It keeps me intentional with short term goals.
My goal for this next 10 days will be to drink 96 ounces of water each day. I will post my morning weight along with a note of if I made my goal for that day.
Female, 5‘5“, 49 years old
SW Rnd 300 - 188
GW - 1606/30. 187.8 (96)
7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/94 -
68 YO, 5’2
CW: 131.4
GW: 125SW Rnd 245: 146.6 12/18/23
SW Rnd 301: 134.2 6/30/25REGROUP:
Commitment this round: post every day, COUNT CALORIES every day
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8 foot surgery
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5 Thanksgiving
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8 Christmas 2024
SW Rnd 283: 129.3 New Years 2025
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 286: 128.5
SW Rnd 287: 129.9
SW Rnd 288: 129.4
SW Rnd 289: 130.4
SW Rnd 290: 129.5
SW Rnd 291: 131.5
SW Rnd 292: 129.5
SW Rnd 293: 129.8
SW Rnd 294: 129.8
SW Rnd 295: 130.7
SW Rnd 296: 131.5
SW Rnd 297: 131.2
SW Rnd 298:132.0
Sw Rnd 299: 131.7
SW Rnd 300: 131.4
SW Rnd 301: 134.1Goals this round:
- REBOOT: count the calories!
- weigh every day
- healthy snacks, no junk food
6/30: 134.2
7/1: 131.9
7/2:
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:7/1: post-vacation gain and drop reminds me HOW EASY it is to gain; HOW LONG it takes to lose. Funny (ironic): I always feel so much better when I eat well, so why, why, why do I get off track???
I was jogging along nicely in my little groove and then foot surgery and the holidays hit: BOOM. Last year I managed all the bumps and kept losing; this year I came close to blowing all my hard work. I've been chipping away at my good habits 300 calories at a time.
Maintaining weight is BORING. There's no one patting me on the back for "how great I look", no one asking "how'd you do it?" It's assumed (by me) that it's easy to stay there. Being at target weight lulled me into overindulging; and thinking: "it's only 3/5/7/9 lbs- I can lose that fast."
The margin between loss and gain is slim and getting even slimmer over time, and what I eat becomes ever more important for my well-being. Time for the mental game-playing to stop, now. Today.
And thank you all for being here, through all the ups and downs! ❤️
4 -
My weight has been going the wrong direction since about the beginning of May. It's time to refocus.
6/30: 146.2. Yesterday, I did about an hour walk on the treadmill and a 30 minute walk outside in the evening. I started the day tracking food, but didn't keep at it all day. Today's goal is to track everything, do a treadmill run, and a walk outside.
7/1: 146.2. Tracked all food yesterday and went for a walk outside. I did not get to the gym to run though. Same goals for today: track, walk and run.
7/2:
7/3:
7/4:
7/5:
7/6:
7/7:
7/8:
7/9:5 -
6/30- 168.87/01- 166.5 - Glad to see a large chunk of the weight from the weekend drop off. I pushed hard on water yesterday and made sure I stayed within my deficit. I was over on carbs due to a carb-heavy dinner (one more of those tomorrow to work through) but not by much at all and I needed the fiber to meet my goal so it was a good trade-off. Today I'm within all my goals (macros, calories, and fiber) and feeling good overall!4 -
Thank you xx
4 -
I'd like to join this round and lose the 1 full lb. that just doesn't want to leave. Soon as the work stress starts to rise around 11am, I am in search of chocolate to feed the stress. This team will help me stay mindful.
7/1 - 138.1 lbs.
7/2
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7/6
7/7
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7/9
5 -
Thanks, @_JeffreyD_ ! Good start this Round!
3 -
”Foggy the rest of the day.” THAT is exactly why I don’t even try to nap! DH can move to his recliner and be asleep in seconds, wake in 5 minutes and be good to go. I just wish I could sleep later in the morning. Why do I wake by 5:30???
3 -
@ReignFromAshes I chew gum A LOT! Can’t pop chips or cookies in my mouth when chewing gum.
5 -
Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
****
SW Rnd 301 134.0
6/30 133.5 Headache, going to water fitness anyway
7/1 135.0??? Did water fitness, Walmart, nail appointment. Lots of movement - UGH! Going to lunch with neighbor today. I need to fast for a week!
3 -
F, 60, SW-187, Sept.’14
UGW- 130
RGW:135Thank you @quiltingjaine and @musicsax !!!!!🌸💚🌸
6/30-139
7/1-137-Played pickleball last night. Was supposed to take the new kitty in to get spayed yesterday and she was nowhere to be found. Got my credit card charged anyway and then she showed up later.😬 Made another appointment for tomorrow and she is gone again…..I’ve got ALL day to find her and kindly lock her up so I can get my money’s worth tomorrow morning.🤞
5 -
I’m such an example of why the scale can be flawed.
June 30: 151
July 1: 146.2
So whatever I’ll take it!
6
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