Just Give Me 10 Days - Round 301
Replies
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My weight has been going the wrong direction since about the beginning of May. It's time to refocus.
6/30: 146.2. Yesterday, I did about an hour walk on the treadmill and a 30 minute walk outside in the evening. I started the day tracking food, but didn't keep at it all day. Today's goal is to track everything, do a treadmill run, and a walk outside.
7/1: 146.2. Tracked all food yesterday and went for a walk outside. I did not get to the gym to run though. Same goals for today: track, walk and run.
7/2: 144.4. Goodbye to some excess water weight (finally). Yesterday was a good day, as far as eating. I logged everything and was under my goal. I went for a walk, but wasn't able to get to the gym to run since my husband worked late and I had to stay home with our kids. I'm really hoping I can go tonight.
7/3: 145.3. I had pasta for dinner last night. Pasta always makes me hold onto some water weight. I stayed in calorie goal. I ran 4 miles on the treadmill (finally got to the gym!) and went for 2 walks.
7/4: 145.0. I met my goals yesterday: food was within calorie goal, I went for a walk and a 3 mile treadmill run. I don't think we have any plans for the 4th that will derail me today, so I'm aiming for another good day today.
7/5: 145.6. No explanation for the gain, guess it's just the normal fluctuations. Food was on track. Long walk but no run.
7/6: 143.7. A nice little drop. I've been working hard and staying on track so it's nice to see that reflected on the scale. Hoping it sticks around. Food was within calories, went on a shorter walk and did a 6 mile treadmill run.
7/7: 144.7. I knew the huge drop yesterday wouldn't stick around. But my trend weight is still moving down, so I'm happy with where I am for now. Food was good yesterday, did a walk and a 4 mile run.
7/8: 144.7. I was over on calories, as my husband cooked dinner for us last night (delicious but high calories). It was a much needed rest day from running. I did go for a bit of a walk, but it was shorter than usual partly because the heat even first thing in the morning (in AZ) was getting to me, partly because my legs were protesting after an increase in running. And honestly, I just wasn't feeling it.
7/9: 144.2. Calories were good, went for a walk and did a 4 mile treadmill run.
I was hoping I would be down a little more by the end of this round, since the starting weight reflects a very recent gain and I was hoping I could squeeze out a bit more water weight. But I am, of course, still happy with a 2 lb loss. More important than the loss, I finally got back on track with my food and exercise habits. So it's been a good round. I'll see you guys in the next one!
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I’m sorry the veggies got you. The bowls at this place were so small (and no choice of size) I think it would not have been possible to gain 5. The beef was sliced thin and rolled and frozen so the 5 pieces I took pretty much filled my bowl then onions, peppers, bamboo shoots, some mystery veggies and broccoli balanced carefully on top. They give you one ice cream scoop of steamed rice which I don’t usually eat but I did. I actually ate it all - something that never happened at Genghis Grill. I guess this explains why there was hardly anyone there. $18 for lunch with no beverage.
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Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
****
SW Rnd 301 134.0 AW 133.1
6/30 133.5 Headache, going to water fitness anyway
7/1 135.0??? Did water fitness, Walmart, nail appointment. Lots of movement - UGH! Going to lunch with neighbor today. I need to fast for a week!
7/2 133.0 lunch was canceled so I fasted until 3:30. Then had 2 small hotdogs with 1 oz cheddar, no bread. Weather is iffy today and tomorrow with high wind warnings and dust storm warnings. I’m drinking my version of BP coffee minus heavy cream. I have been adding waaaay too much of that to coffee - every cup instead of just the first cup. Today- zero cream, only 1T Mary Newport oil blend. The Weather Channel said thunderstorms at 7:30 and I just heard thunder at 7:20!
7/3 134.0 OMAD yesterday was “Chicago Style Dog” and fries. Not a great choice but nothing really appealed to me. I don’t care for the “snap” that our Chicago friends love.
7/4 133.5 🇺🇸Happy Birthday, USA!🇺🇸 “Picnic” this afternoon.
EDIT: Water fitness and water walking - 2 hours - 300 cal
7/5 134.5 7 weeks until DGS’s wedding No TMI x 2
7/6 132.0 A few more days like this would make me super happy. I wasn’t hungry so I didn’t eat.
7/7 132.0 Yesterday was a good day, today I’m making bread after water fitness.
7/8 131.5 Going to Asian buffet with the ladies today. This is a fairly rare treat. I do wish they still had tempura veggies. This will go up tomorrow.
7/9 132.0 Mongolian grill yesterday - small overpriced portion - $18!
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Restarting, after a long absence... I've found success on MFP and this group in the past and ready to do it again. I was slender and fit my entire life until menopause hit in my early 40s and have been struggling with my weight ever since. I will be doing well with my fitness and lifestyle choices and then either life stresses or recently injuries cause a set back and I gain 20 lbs. (or more) super quick. This will be my 4th time in 8 years to lose this weight. Determined to make it the last time I have to do this.
2018 SW = 172.0 lbs. End Weight = 141.5 lbs.
2022 SW = 193.9 lbs. End Weight = 143.6 lbs.
2024 SW = 165.8 lbs. End Weight = 144.6 lbs.
Start Weight on 7/6/25 = 169.7lbs. Goal Weight = Under 145 lbs. (5'4, 55-year-old female)
7/8 = 168.8 lbs. Jumping back in this thread towards the end, so that I am all set and back in the habit of daily posting and weighing when the next round starts.7/9 = 167.7 Down 2 lbs. this week, off to a good start (even if it is only water weight), looking forward to the next round and continuing getting back to good healthy habits. Consistency is the key!
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I enjoy that you used an image with the jam on top, this is my preference 😉
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6/30- 168.87/01- 166.57/02- 166.37/03- 166.17/04- 166.07/05- 166.77/06- 166.17/07- DNW7/08- 165.87/09- 164.9 - Well that's not a weight I expected to see. I'm not going to complain. My water intake improved, but it isn't quite back up to normal yet. I did get quite distracted last night around dinner and didn't stay consistent with drinking or I'd be nearly at my normal intake. Today will be better. Meals planned and logged for the day. I may be going out with my VFD for recovery efforts Sunday if the Man hasn't volunteered us already for something. That means I may need to plan food that can easily be made Monday night for dinner (and have leftovers for Wednesday) and Tuesday night (with leftovers for Thursday) and something easy for lunch. Lunch shouldn't be too bad. I can always thaw some fish filets and air fry them quickly over lunch with some microwave steam veggie bags and some sweet potato fries or something.2 -
7/1 - 138.1 lbs.
7/2 - Oopsie forgot to weigh in
7/3 - 137 (YAY!!!!!!!!!!!)
7/4 - skipping today
7/4- 137.2 lbs.
skipped!
7/9 - 137 where I was 9 days ago. Mostly expected. I keep remembering to weigh myself when I have already downed 2 cups of coffee - damn that coffee weight. Oh well, overall 1 lb. loss I will take it.
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Round 301
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 258 FOR ME.
💪…..We are fierce and so we fight…..💪
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R300 EW= 188.8
R301 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST ✅ Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED ❌ (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST ✅ (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = 1.8 GAINED ❌ (Ending Weight 195.4)
R297 (05/21/25 thru 05/30/25) = 2.4 LOST ✅ (Ending Weight 193.0)
R298 (05/31/25 thru 06/09/25) = 2.0 LOST ✅ (Ending Weight 191.0)
R299 (06/10/25 thru 06/19/25) = 0.6 LOST ✅ (Ending Weight 191.6)
R300 (06/20/25 thru 06/29/25) = 2.8 LOST ✅ (Ending Weight 188.8)
R301 (06/30/25 thru 07/09/25) = 1.6 GAINED (Ending Weight 190.4)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 188.8
06/30-189.0 ❌ - (Trend Weight: 190.5)
07/01 – 188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5💥💥💥 \
07/08-190.0 - ❌ (Trend Weight: 190.5) Not such a good night last night, even though the day went well. Oh, those pesky snack monsters hiding under the bed sometimes at night! I need to drop a bit by tomorrow morning to still show a goal winning loss. Lefty loosey, Righty tighty. Just trying to screw my head on straight over here!
💥💥💥 07/09-190.4 ❌ - (Trend Weight: 190.6 ) Well Flip! I ate like it was my last day on earth but, as you can see, it wasn’t. Lots of ground to make up next round. See you there!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--..
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@musicsax Looks divine!
I must admit a true English scone is very, VERY hard to resist. We have an “English tea room“ in our little town called “The English Tea Room” 😊. The owners are from England… And it is quite authentic with 80+ different teas … It’s a wonderful quaint place and their scones & crumpets are delicious. I also must confess that I don’t often go there because I cannot resist the scones! If I have one, it’ll be at least three!
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Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
🏋️♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend
🚶🏽🍎✅💧🚫⬇️
SW RND 3️⃣0️⃣1️⃣ ~ 231 Goal this round 227.6 or less than started, whichever comes first!
6/30 231.2
7/1 231 ~ New Month. Working to control the things that I can! Apple has a sense of humor. I closed all my rings 19 times last month. Guess what my monthly goal is for July, close all your rings 19 times! At least it's doable and somewhat motivating as I'm 6/6 on receiving the awards in 2025 and I want to be 12/12. I hope they don't give me something outrageous in the months to come. I was 9/12 in 2024 and 10/12 in 2023.
7/2 231 ~🍎💧🚫 yesterday was a work day, so nothing extra, did get my exercise in and my steps but fell a bit short on closing my rings….late post for today ~ it was a long day, had to drive down (90 min) to take my sister to an MRI. She’s still not aware of her diagnosis, just that they need some additional test. Still hoping to get to speak with the doctor before her next appointment next Tuesday. Somewhat of a stressful day and didn’t plan meals well. Did get on the treadmill this morning and I will close my rings. Tomorrow may just be a RTW day! Looking forward to a nice long walk tomorrow!
7/3 230.4 ~🚶🏽🍎💧🚫⬇️ I'm glad I didn't refuse to weigh…it wasn't bad at all even though we ended the day with pizza and salad! My first AM weigh was 230.8, my after 3 mile walk was 229.0, so I'm reporting the average for my mental state…. I need to see some movement! I did close my rings yesterday and I will also close today.
7/4 230.8 ~🚶🏽✅💧
7/5 230.6
7/6 230.6 ~ 🚶🏽🍎✅💧⬇️ I'm tired from all the patio exercise yesterday :) It's been gloomy all morning with a 75% chance of rain within the hour. Looks like a day to reengage with my VR set.
7/7 230.6 ~ Fixing my dates above :) - I need a couple of strict days to end this round!! Yes!!
7/8 230.6 ~ absolutely seems to like this number….gotta run!
7/9 230.6 ~ Wow! I haven't been perfect my any means but for this number to not move at all … not going to worry about it…. still less than last round. With my mind right now… I'm taking this as a win!@Skyleen75 ~ Just a speed bump….You've got this!
@GayleKCR ~ Awesome… I hope you're closing!!! :)
@Deviette ~ nice drop!!! Great way to end the round!
See ya in the next round!!!!
Sister update under the spoiler:
Took her yesterday to meet with the surgeon. She has DCIS which is considered breast cancer but non-invasive stage 0, and nothing has spread. Treatment for her based on size and location is a mastectomy of the right breast. BUT they are going to do genetic testing, and if the traits are there…they will suggest removing both. The “good” if you will, my sister and her mental state has no relationship with her breast…so she’s “fine” either way… the stress and all decisions are on me… I did have her “repeat” what she understood from the diagnosis, and she gets it at a very high level… ie: got some cancer cells, I’ll need surgery to remove.
Me: Scared to death for the both of us. I’m also a silent stressor. To look at me, I look and seem in total control, but inside, I’m a raging mess!!!! There probably is a positive trait that comes from the genetic testing and I'll just have to figure out how to deal with it. All things considered…I don’t “think” I have anything since my Mamms (latest one May) have all been good and I’ve had multiple biopsies that have also been negative…. But…my brain wont stop going…what if…..
So I’m wishing for 7/15 to get here… by then..I should know all that my sister needs to do and any impact to me and I can get back on a healthy track. Thanks for reading and continued prayers!
Your smile will give you a positive countenance that will make people feel comfortable around you.
💜MY MISSION STATEMENT💜
Show up for myself daily—with strength, grace, and purpose.
Choose progress over perfection and stay the course.
Honor my body through movement, nourishment, and belief.
Each step moves me closer to my healthiest, happiest self.
I am strong. I am steady. I am unstoppable.4 -
@SModa61 : I do similarly- order appetizer as entree, getting exactly what I want which is what we did on Sunday! Since I mostly eat fish/seafood, the preparations- and the calories- are usually lighter. But I did have to resist this restaurant's cheeseburger"loaded", with a side of hand cut fries that my DP ordered :-)
4 -
68 YO, 5’2
CW: 131.4
GW: 125SW Rnd 245: 146.6 12/18/23
SW Rnd 301: 134.2 6/30/25REGROUP:
Commitment this round: post every day, COUNT CALORIES every day
Goals this round:- REBOOT: count the calories!
- weigh every day
- healthy snacks, no junk food
6/30: 134.2
7/1: 131.9
7/2: 131.7
7/3: 131.5
7/4: 132.2
7/5: 131.3
7/6: 131.2
7/7: 131.1
7/8: 131.1
7/9: 130.57/9: ending this round on a positive note with a big drop. Honestly, the spike at the beginning was probably water weight, but even without counting that, it's been 9 consistent days of eating well, and it's over a lb loss. More important I feel like I'm back to "myself"- focused on eating well instead of panicked about losing weight.
See you all in 302!
5 -
Years ago, I encountered a woman who did the appetizer bit, and I thought she was nuts at the time. Then somewhere along the way i found it works for me. Does that mean I never do an entree? No. But it gives me more flexibility with the menu. And yes a loaded burger sounds awesome.
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You are a precious gem & shining light. I also enjoy coffee with you EVERY morning - without exception.🤗 in my little online brain I count you as one of my “ride or die” 5am gals.
2 -
July 11 - July 21, 2025Please join us starting on 6/30 for JUST GIVE ME 10 DAYS, when we will begin Round 301!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
*
SW Rnd 301
7/11 148.8 - I am up a few pounds this month, my sodium it the problem! 🥺
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
2 -
Just Give Me 10 Days – Round 302
July 10 - 19, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there.
SW: 128.0
7/10 – 129.0 The ice cream I bought for my sister (arriving tonight) is now gone. I guess I pre-gamed my stress eating that typically happens when she is here. She’ll be staying with us until mid-day Monday. All around, I am going to try and handle things better. Oh, I did the math. I was about 1500 calories over by the time I got done. :’(
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -3 -
HI! @GrandmaJackie! Long time no see!
1 -
For anyone that missed it here is the link to the next round, please scroll down to the second list - I started it on the wrong day!! :(.
2 -
July 11 - July 21, 2025Please join us starting on 6/30 for JUST GIVE ME 10 DAYS, when we will begin Round 301!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW Rnd 301
7/11 148.8 - I am up a few pounds this month, my sodium it the problem! 🥺
7/12 149.9 - 🥹I had chicken with FRIED POTATOES for dinner! Sodium was off the charts unfortunately! I usually don’t have potatoes! This is why, 🥲
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
2 -
@quiltingjaine its been a while!
2 -
Round 301
Jillian Age 39 and 5'1"
HSW: 192.6 lb (June 2025)
CSW: 186.7
GW: 140
UGW: 120
Mini GW: 160Previous Rounds:
Round 294 : 🔵 192.4 to 192.6 (+0.2)
Round 295 : 🔵 192.6 to 191.7 (-0.9)
Round 296 : 🟢 191.7 to 190 (-1.7)
Round 297 : 🔴 190 to 190.6 (+0.6)
Round 298 : 🔴 190.6 to 191.2 (+0.6)
Round 299 : 🟢 192.1 to 188.4 (-3.7)
Round 300 : 🟢 188.4 to 186.7 (-1.7)
Round 301 : 🔴 186.7 to 188 (+1.3)RGW: 184
🏃♀️ 6/30: 186.9
🏃♀️ 7/01: 186.4
🏃♀️ 7/02: 186.6
🏃♀️ 7/03: 186.8
🏃♀️ 7/04: 186.6
🏃♀️ 7/05: 186.9
🏃♀️ 7/06: 186.2
🏃♀️ 7/07: 187.4
🏃♀️ 7/08: 187.1
🏃♀️ 7/09: 1880
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