Just Give Me 10 Days - Round 301

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  • deepwoodslady
    deepwoodslady Posts: 13,509 Member

    @globalhiker Welcome to the group. It will be great seeing your goal loss as well as your maintenance phase. Thanks for joining and sharing!

  • ReignFromAshes
    ReignFromAshes Posts: 23 Member
    https://community.myfitnesspal.com/en/discussion/comment/48670033#Comment_48670033

    That is such a GREAT idea!! Thank you!!

  • GayleKCR
    GayleKCR Posts: 51 Member

    ROUND 3️⃣0️⃣1️⃣

    SW 150.6

    Gayle, age 73, 5’1” 

    ⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️

    MFP Highest Wt: 172 lbs. in 2014

    Starting Weight This round: 150.6 lbs.

    GW This Round: 149 lbs.

    6/30 DNW

    7/1 150.6 Darn. Have to get back⬇️ to the lower decade 😩

    7/2

    7/3

    7/4

    7/5

    7/6

    7/7

    7/8

    7/9

    @itladyee Thank you for your inspiring posts. For a change, I’m focusing on just closing all the rings like you do for this round.

    @Chapter _3 — Love your motivational quotes! 

    @quiltingjaine - Wonderful and well done.  🙏Thank you for all your years of leadership that you’ve done for this group. 

    @musicsax Thank you for stepping up and leading this group . You are very much appreciated ❤️

    ~ 🌸Gayle🌸

  • musicsax
    musicsax Posts: 4,979 Member

    🎷 67 yrs young F, 5ft 4 Round 301 (my 231st). So grateful as always @quiltingjaine .

    Goals for every round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-f234492cdd0778-887c.png

    Spoiler Warning

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    6/29 DNW - 9.23 miles walked yesterday, it was supposed to be a rest day before DH ran the 25k run around Sheffield today! We walked to a local town for their Open Garden event & managed to get around 28 of the 30 gardens, but Wirksworth is built on a hill, so as well as the distance there were lots of statues and hill walking between the gardens!!

    EW Rnd 300 139.6

    SW End 301 139.6

    6/30 DNW - 8.67 miles walked. DH did finish his 25k run, but really suffered over the last stretch, Sheffield is surrounded by 7 hills & the trail run was up and down these hills around the city, he could barely walk when he finished; the course is brutal! And it was hot! My miles were clocked up walking from the start across the city to meet him halfway with jelly babies & water and then back to see him finish, oh & did mention our DD did it too? So proud of them both. DH is suffering this morning.

    7/1 DNW - a very gentle 8.85 miles walked yesterday all on the flat as a recovery for DH, he's more or less fully recovered today. Moving up to Harrogate today for the second part of our holiday.

    7/2 DNW - 6.15 miles walked yesterday, more purposefully now DH is recovered. And what a change to the weather! Monday 30 degrees C, this morning 18, only 91 miles further north, that's British weather for you!!! 😁

    7/3

    7/4

    7/5

    7/6

    7/7

    7/8

    7/9

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • Chapter_3
    Chapter_3 Posts: 1,333 Member
    edited July 2

    JGMTD#301. #71!

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger 

    UGW BHAG: 128-130 

    RND 3️⃣0️⃣1️⃣ TARGETS:

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶‍♀️10k, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

    Will continue R300 daily (5x) goals to Rnd 301 - ⏱️300 jump rope & 💗Z2 70min  (✅for both)

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    6/28 131.6
    6/29 DNW ✅🚶‍♀️💓🏋️‍♂️🤸🏼🏆

    6/30 132.0 🏆 Rest

    7/1 131.6 ✅🚶‍♀️💓🤸🏼🏆🎾

    7/2 130.0 🫣👀

    7/3

    7/4 🇺🇸4 on the 4th

    7/5

    7/6

    7/7

    7/8

    7/9

    SW Rnd 301 132.0

    6/30 Had to weigh even tho up @ 3:30. No TMI x3 days…  terrific day yesterday! But, I am tired this morning. Dragging. I truly wish I could sleep at least one more hour /90 more minutes… simply must figure out this sleep thing. Pleased I participated in the #3️⃣0️⃣0️⃣mini challenge and completed it… I learned more about my thought patterns. A Successful “Celebrate with action” ten whole days. Looking forward to this round - with better sleep.(Manifest!) ONWARD!

    7/1 peculiar day. I knew I was overly tired. Went back to bed at 11AM and slept for 2 1/2 hours! Foggy the rest of the day, but I feel great today! 🎾+🚶‍♀️💓⏱️🏋️‍♀️

    7/2 130.0?! I actually stood on the scale five times and it said 129.8 and finally the sixth time it said 130.0 which I sincerely don’t believe any of that… The unexpected ⬇️ is just as unwelcomed as the unexpected ⬆️?  Did a good night sleep for two days FINALLY allow my body to rest and relax to LET GO and do its thing?!? Is this a real whoosh or just a tease? I’ll keep it up though. I had to push myself to register 10k steps and 300 jumps yesterday because after two hours of 🎾 I just did NOT want to… Felt accomplished after… Did not 🏋️‍♀️yesterday. Will do today. ONWARD!

    My dream: Is to simply not ever care on any one given day what the scale reads … To not let it impact my day one iota. To know in my soul “I’m good”. 😊 
    ***************************

  • AR10at50
    AR10at50 Posts: 1,784 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:135

    Thank you @quiltingjaine and @musicsax !!!!!🌸💚🌸

    6/30-139

    7/1-137-Played pickleball last night. Was supposed to take the new kitty in to get spayed yesterday and she was nowhere to be found. Got my credit card charged anyway and then she showed up later.😬 Made another appointment for tomorrow and she is gone again…..I’ve got ALL day to find her and kindly lock her up so I can get my money’s worth tomorrow morning.🤞

    7/2-139-Found the cat! She will go in this morning for her body work.
    Weight is up just a bit; DH brought home fresh corn. One ear with plenty of butter, salt and pepper, along with an avocado did that.

  • CamandJarvis
    CamandJarvis Posts: 2,293 Member

    6/30 - 168.8

    7/01 - 166.5

    7/02 - 166.3 - I'll take it. I was able to stay within goals yesterday and today, so long as nothing changes, I'll be within my macro and deficit goals as well. I'm delighted. I've adjusted my workout plan to push-pull-legs with push on Monday, pull on Wednesday, and legs on Tuesday/Thursday (those two days are a mix of quads, hamstrings, glutes, and hips). I'm liking it. I felt quite burnt out and was nearing failure with every exercise by the end of my last set which was good. I feel much stronger when I'm able to do that and focusing on push-only vs pull-only helps me reach that failure point in my shortened gym time (we are only there for maybe 40-45 minutes so I only get about 30-40 minutes of actual working out). I think I'll keep this split going forward.

  • quiltingjaine
    quiltingjaine Posts: 6,764 Member

    @deepwoodslady I hope the boys enjoyed their birthday celebration!

  • RossC2025
    RossC2025 Posts: 34 Member
    edited July 2
    https://community.myfitnesspal.com/en/discussion/comment/48671020#Comment_48671020

    I cook at-home, a lot, and I have to "guesstimate" meal calories on a regular basis. I try to guess on the HIGH end, just to make sure I have a loss, weight-wise, at the end of the day. I'm not a stickler for hitting my calorie intake mark, either, as I pad my calorie goal enough to know that if I go slightly "over", I will still lose weight (ex: recommended 2,160 calories per day to lose 1 lb per week, I sent my calorie mark @ 2,000).

  • quiltingjaine
    quiltingjaine Posts: 6,764 Member

    @AR10at50 Congratulations on corralling the cat!

  • quiltingjaine
    quiltingjaine Posts: 6,764 Member

    @LadyBlanks I love pork belly! Just wish I could find it in the stores!

  • dioleary3592
    dioleary3592 Posts: 4 Member

    I’m such an example of why the scale can be flawed. 

    June 30: 151 

    July 1: 146.2 

    So whatever I’ll take it! 

    July 2: 145.4

    Lots of veggies. I forget just how much centering both lunch and dinner around veggies makes a huge impact.  

    bracing myself for parties this weekend

    July 3

    July 4 

    July 5 

    July 6 

    July 7

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    July 9 

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