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I don't even know where I'm going wrong - please help : (

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Replies

  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Wow I can't imagine maintaining on 3000!! You must be tall!!
  • RenshiG
    RenshiG Posts: 71 Member
    You'll be fine... just start to get into the habit of weighing, measuring, logging everything, then start the habit of doing it every single day. It'll soon be second nature - and well worth the effort when you see those kilos drop off you!

    Good luck! :-) x


    One thing that helped me a little is taking a day during the weekend and pre-measuring portions of quinoa, rice etc and put them away in zip bags or other containers. I do that with my "take to work" food. Not really possible for the family batches.

    Also, I noticed that after only doing it for a couple weeks I have gotten a much more reasonable and realistic understanding of portion sizes so even when I don't have my scale I am a lot less likely to overestimate now..... I ..... think.... :grumble:
  • Hildy_J
    Hildy_J Posts: 1,050 Member

    Yes I will log better

    Yay! Smart lady. :-) xx

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