Just Give Me 10 Days Round 306

Round 306 19-28 August 2025
Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 306
Anyone can join us at any time during the round.
Join us! If we stay mindful, we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.
SW Rnd 306
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.
Replies
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ONE-TIME POST: Me & Round goals:
JGMTD #306 #76
F 5’6” M, 66yr young HW= 172lbs in 2010. Reached & maintained 128lbs in 2014. (Lost 30lbs in 3 mos.) Fluctuate 🎢10-15 lbs every 2 to 3 years since.
Joined JGMTD Rnd 231 7/23. UGW= 128lbs 11/23. Track macros, calories, steps, all physical movement & NSVsNutrition = P:E > 1.2; 🥩 > 125g; WOE: clean, whole food & IF 16:8
Movement: 🚶♀️💓Z2 60min (10x) 👣8-10k (10x) 🤸🏼20min (10x) (mobility/agility/balance) 🏋️♀️40min 5x ⏱️plyo 5x 🎾 3x; 📖 daily reflection/research.
Goals: I want to be healthy / 💪🏻 & to run, jump, skip & play with my DGC - thru self- discipline, consistency & smart choices. Celebrate fun along the way! 🛑🎢! BF% ⬇️ R306- “Weight-loss” mindset. BHAG = 128-130lbs with lowering BF%. What will it take to get there & stay there? Let’s do this!!!!💪🏻 Keep moving with the right macros, Pg & portion control. #HSF #agingyounger #MindBodySoul #ENGAGEDSW RND 306 133.0
RND Goal 131.xlbs Loose 5+lbs in 4wks.
2 -
@musicsax Thank you!
We leave early on the 20th and I’ll be without a scale until the morning of the 26th.
3 -
SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)SW Rnd 306 299.2 GW for round 294.8
8/19 -See ya tomorrow!
2 -
🎷 67 yrs young F, 5ft 4 Round 306 (my 236th).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- an additional goal for me (again) this round is to have a totally 10-day binge free round.
Sooooh, 3 weeks yesterday we fly out for our annual holiday; in that time, I should be able to lose 3 pounds, so that is my personal challenge, I want to lose a pound a week/1.25 per round & weigh 137.6 by then. I can do it if I use my will power.
I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
8/18 140.6 – 7.47 miles walked. Goal was to be at 139.95 by today, not achieved that, but 1.6 pounds lost which I am happy with.
EW Rnd 305 140.6
SW Rnd 306 140.4
8/19 140.4 – 7.69 miles walked. Going to take @ReignFromAshes epiphany from 13th in my mind. "The only thing stopping me from getting what I want is me".
8/20
8/21
8/22
8/23
8/24
8/25 Goal 139.6
8/26
8/27
8/28 Goal 139.2
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
5 -
I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 305 End Weight 176.0
08/19 175.2 A nice start to a new round. I am feeling pretty strong willed lately. It’s not exactly the “I can do anything” rah rah 5am motivation. It’s more of a one foot in front of the other, “I know how to do this” grind. There is an over arching motivation with a lot of daily grumbling.
Those jumps into the 180’s have been eye-opening for me. I’ve started to conceive an actual goal weight of 155 for 2026 and spend a year in the 150-160 range.
Having a goal is giving me motivation. lol since I don’t hate my body any more, it’s been challenging to lose without the self loathing.6 -
Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500.
-💓 Exercise minimum 20 minutes. More if possible.Round 306 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment8/18/25 : 219.8 SW the day before.
8/19: 220.0
✏️☣️🎯💓
Last round was very successful for me, including a nice loss on the last day. This sets up a challenging SW for this round.Low key celebration yesterday. I grilled a steak and DW made some veggies. The only time we were really apart all day was when she dove for the basement when the tornado sirens went off and I stayed upstairs to view the progress.. HA! Our typical routine. (Even the television weatherman wondered why the sirens sounded. Totally false alarm.)
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.
Posting these only once per round behind a spoiler.
R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
R 280: 225.3
R 281: 227.2
R 282: 227.6 (20241231)
R 283: DNW
R 284: DNW
R 285: DNW (20250130)
R 286: DNW
R 287: 231.1
R 288: 230.9 (20250301)
R 289: 230.1
R 290: 228.7
R 291: 228.6
R 292: 228.5 (20250410)
R 293: 227.7
R 294: 227.7
R 295: 226.4 (20250510)
R 296: 227.2
R 297: 224.9
R 298: DNF (20250609)
R 299: DNW
R 300: 225.0
R 301: 224.1 (20250709)
R 302: 224.8
R 303: 224.7 Mostly estimated on trip
R 304: 223.0 (20250808)
R 305: 221.85 -
Just Give Me 10 Days – Round 306
August 19 - 28, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126
SW: 126.6
9/19 – 126.6 Repeat of yesterday. Quite happy with this. I did eat slightly over (78 kcal), but did so with thought and adjusting of my day (what remained of it) to accommodate a third slice of perfect pizza. My plan for this round is as simple as 305. Stick to target calories and pre-track as much as I can, and as far in advance as possible, so there are fewer surprises. Maybe, just maybe I can make it back under 126 and land in my maintenance goal weight range. This is what I hoped for for DS’s wedding in less than a month.
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -
9/25 -
9/26 -
9/27 -
9/28 -4 -
JGMTD R306 # 76
RND Goal 131.xlbsLoose 5+lbs in 4wks. (9/16)
SW Rnd 306 ⚖️133.08/19 133.0
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
**********
8/19 ⚖️ 133.0 🏆🚶♀️💓👣🏋️♀️🤸🏼📖
Started yesterday with 🏋️♀️ at the gym then WV🚶♀️💓👣 📖 & KEPT GOING W/great nutrition. Closed the kitchen @ 4PM. Gosh, I am quite sore this morning. A good sore. Today: 🎾& filler ‘up with more movement & plyo ⏱️& Focus on 💦. Will begin to weigh/measure all food intake. I think I’ve unknowingly & gradually increased portion size (the ole eyeball method has let me down!) and has slowly added to this scale creep! #KILLTHECREEP
Let’s DO THIS! 💪🏻🏆
3 -
experimenting with call out… Let’s see if I can keep it up!
@musicsax I too am motivated by @ReignFromAshes. She hasn’t posted since I thanked her. Hope she returns!
"The only thing stopping me from getting what I want is me".
4 -
Round 306 19-28 August 2025
Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 306
Anyone can join us at any time during the round.
Join us! If we stay mindful, we
can
do this,you
can do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES
- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.SW Rnd 306
8/19 153 unfortunately I am up 3 pounds, 😩heavy on sodium, I got in a fantastic hike in though 👏
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.
2 -
Round 306
8/19 212.5 - Had a FOMO over the weekend and ate some food that I was afraid I wouldn't see again for the next 12 weeks, lol! I got my workout in yesterday and hit my planned steps. I am still working on my fitness planner, originally it was for 6 weeks long but started to tweak it to fit a 12 week plan. I keep redoing it because I need it to be extremely simple to fill out and easy to read. If I have to spend too much time filling it out, I'll just end up not doing it. When I logged into MFP this morning, and was looking for the new Give me 10 Round, I found a Biggest Loser Challenge that was listed right above it and signed up. I believe it starts next week but it will be perfect for my 12 week planner. My goal is to lose 30 pounds over the next 12 weeks. Piece of cake, lol! If you put the work in, you CAN'T fail! 👊
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
4 -
Round 306
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 262 FOR ME.
💪…..We are fierce and so we fight…..💪
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
STARTING WEIGHT / R305 EW= 182.8
R306 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 182.8
⚓️⚓️⚓️⚓️⚓️08/19-184.4 ❌ - (Trend Weight: 184.4) Another overnight jump up in weight of 1.6 lbs that makes absolutely no sense. Yesterday calories were 1200 and carbs were 55. Both lower than goal. This is an early weigh-in however because of this morning’s travel to dental appointments. Disappointing! Good luck this round everyone!
08/20-xxxxx (Trend Weight – xxxxx)
08/21-xxxxx- (Trend Weight: xxxxx)
08/22-xxxxx (Trend Weight: xxxxx)
08/23-xxxxx (Trend Weight: xxxxx)
08/24-xxxxx (Trend Weight: xxxxx)
08/25-xxxxx (Trend Weight: xxxxx)
08/26-xxxxx (Trend Weight: xxxxx)
08/27-xxxxx (Trend Weight: xxxxx)
08/28-xxxxx (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
🌸250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's
190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻-- 200's🎨--..
4 -
Hi! I am a newbie and looking forward to joining!! 💃 😃
A little bit about me:
GOAL Weight: 127 (19 lbs to lose) GOAL FOR Rnd 306: Lose 2lbs
SW Rnd 306 Starting Weight: 146
8/19: 146
8/20:
8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
End of Rnd 306 ACTUAL:
End of Rnd 306 GOAL 🎯: 144
3 -
5'3, 36 yo, SAHM to 3 year old twins.
Mini goal: 140
Ultimate goal: 130Rnd 301 Ending Weight: 144.2
Rnd 302 Ending Weight: 145.3
Rnd 303 Ending Weight: 143.3
Rnd 304 Ending Weight: 144.3
Rnd 305 Ending Weight: 141.08/19: 141.3. I was feeling a lot better yesterday. I'm hoping this depressive episode is behind me. It was a rough one. Now it's time to focus on health a bit more. I'm going to come up with a healthy eating plan and come up with a shopping list. Hopefully I'll be able to get to the store tomorrow. I also need to start tracking again.
I ran 4 miles on the treadmill and a short outdoor walk.
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
5 -
I’m Amanda, 5’2”, 40F, in Appalachian Virginia (US)
NSG (tracked for prior day)
🏃🏻♀️ movement - 7/10 days
🚫 no alcohol - 7/10 days
SW Rnd 306 - 133.0
RGW: 131.6
8/19 - 132.8 🏃🏻♀️🚫 Ready for a new round! I woke up at 5am to get in my scheduled long run on the treadmill. I love Peloton for its ability to make 90 minutes on the treadmill not feel like torture. I’m substitute teaching this morning and parenting this afternoon so I couldn’t figure out how else to fit the long run in. Keeping the same non-scale goals as last round since they kept me on track pretty well!
2 -
🍁SW Rnd 306- 164.8
Goal 162
8/19: 164.8
8/20:
8/21:
8/22:
8/23
8/24:
8/25:
8/26:
8/27:
8/28:
Ok back to it! Realizing since the end of June I have lost 3-4 lbs so really that’s not bad especially considering all the summer fun that’s been had! Goal is to lose another 3-4 through the Fall, I guess! My health coach is helping me realize I need to be patient and my body is doing what it needs to do, on its own schedule, not mine.
3 -
SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)SW Rnd 306 299.2 GW for round 294.8
8/19 - 299.3: Hope this will be the only uptick from SW for the round. Admittedly last night I had a binge rather than looking after myself. Time to dust myself off and move forward. Over and over again.4 -
JGMTD Round 306 (#3)
63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1
Spend my time enjoying: DH 💕| 5 adult kids—2 weddings soon! 👰🏼🤵| 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼🍳| 50+ Tap Class 💃
My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪
Round 304 | SW: 188.6 | EW: 185.1 (-3.6)
Round 305 | SW: 184.9 | EW: 182.9 (-2.0)
Round 306 | SW: 183.1 | EWG: -1.5
8/19: 183.1 😕+.2 from 8/18, but I did enjoy myself out for lunch with a friend. GF Onion Strings! Going to try and drink more 💦and 💃today. 🤞for tomorrow, but I have ½ my lunch from yesterday for today, so 🤷♀️
3 -
Just stopping to say “HI!” to everyone. We head to the airport at 5 tomorrow morning.
@_JeffreyD_ happy belated anniversary to you and your wife.
I don’t plan on having a scale in Hawaii so here is my starting post or the round.SW Rnd 306 130.5
8/19 130.03 -
130! that is terrific! For some reason, I remember you were around 137 in January… Fantastic start for your trip to Hawaii! I hope you have a ball! We want photos! 🌺 🌴🏝️🌊Safe travels! 🙏✈️
2 -
@quiltingjaine - have a fantastic holiday, looking forward to hearing about it.
1 -
8/19- 169.4 - Feeling good. I'm still dealing with bloat and retention, hence the scale increase, but my photos for my weekly check-in with Coach looked improved so there's that. I'm aiming to stay moving and active as much as I can - cut the walk short with the dogs because they were being too rambunctious and I couldn't control them so I'm a tad behind on steps. Also a tad bit behind on water but that's okay. Power flickered off for a few minutes due to some unexpected storms but hopefully the worst is over now to finish off my day and I can focus on work and the rest of my goals3 -
For the last 10 months I've been suffering with debilitating fatigue caused by long covid. With no exercise and increased emotional eating I have gained 31 lbs / 14 kg .
I've just started a low carb diet to help with my long covid symptoms. Carbs are my go to food so this is a real challenge!
My goal is to lose all of this extra weight in the next year.
SW - 88.35 kg 195 lbs
8/19 - 87.55
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
3 -
previous round 87.4 kg
Tue 87.9
Wed 88.1
2 -
🎷 67 yrs young F, 5ft 4 Round 306 (my 236th).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- an additional goal for me (again) this round is to have a totally 10-day binge free round.
Sooooh, 3 weeks yesterday we fly out for our annual holiday; in that time, I should be able to lose 3 pounds, so that is my personal challenge, I want to lose a pound a week/1.25 per round & weigh 137.6 by then. I can do it if I use my will power.
I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
8/18 140.6 – 7.47 miles walked. Goal was to be at 139.95 by today, not achieved that, but 1.6 pounds lost which I am happy with.
EW Rnd 305 140.6
SW Rnd 306 140.4
8/19 140.4 – 7.69 miles walked. Going to take @ReignFromAshes epiphany from 13th in my mind. "The only thing stopping me from getting what I want is me".
8/20 141.6 ? Don’t know, hopefully just a normal fluctuation, and will move back down tomorrow. Trend 141.8, 8.98 miles walked.
8/21
8/22
8/23
8/24
8/25 Goal 139.6
8/26
8/27
8/28 Goal 139.2
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
3 -
SW Rnd 306
I’m a newbie here so not sure what all I have to share but I’ve been reading your posts and it’s all very fun and encouraging!!!
I'm a 53 yrs. 5 '7 " woman and currently weigh 124lbs.
My goal is 115lbs. I know… it’s underweight. But I really feel best at that weight. Clothes just fit me best and I feel and act more confident.
The heaviest I’ve been is 160lbs. When I was going through IVF 10 yrs ago. It’s been up and down since then. 145lbs last year.
I weighed 117lbs back in March. I’m engaging this community to help me get back on track of healthy eating and exercise.
My daughter just left for college (yep! Empty nester!) and I want to feel alive and motivated!
My goal for these ten days is to only eat processed sugar (ie: desserts) once on a weekend. To count my calories every day and aim for 1,200 a day. More if I got to the gym. And start running again.
8/19 - 124.1
Listening to what fear has to say… I stay through the discomfort… and discover new possibilities that I couldn’t have seen had I bailed.
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.
3 -
Round 306
19-28 August 2025
SW Rnd 306
8/19 202.1 -Great walk after dark tonight it felt great. Stayed in calorie range. Shopped like crazy for back to school stuff for kids. I can not believe summer flew by so fast. My daughter had her last first day of college today. She will graduate in May with her bachelors and masters then onto the real world. Starting to think about getting a job outside the home and start to build something for myself.
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍
4
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