100 day Challenge #24 August 23.25 – November 30.25

Lynn__W · August 23

Lynn__W · August 23

the_reflex · August 24

About me: 61 year old man, relatively active, want to lose 1-2 kg per month

Day 1 Sat 87.5 kg, I ran 5 km, I had salty food and I want to have salty food far less often

Day 2 Sun 88.0 kg, I ran 30 minutes on the treadmill

Takarameri · August 24

Hello! I'm Allisyn. I'm back to MFP after a long hiatus and ready to start fresh with a lot of weight to lose. I'm focusing on eating healthy food in reasonable portions. I want to feel better and be as active as I want to be without being limited by pain.

Day 01—08/23— 345.6

Day 02—08/24—

Day 03—08/25—

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight: 345.6lbs

Week 1 Goal: 343.6 lbs

Week 1 Actual Weight:

JimnKC · August 24

Hi,
My name is Jim recently retired.
This will be my 4th 100 Day Challenge

Kansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0

100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3

100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8

100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???

Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201
Day 03—08/25—
Day 04—08/26—
Day 05—08/27—
Day 06—08/28—
Day 07—08/29—

Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:

Day 08—08/30—
Day 09—08/31—
Day 10—09/01—
Day 11—09/02—
Day 12—09/03—
Day 13—09/04—
Day 14—09/05—

Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:

Lilylady3k · August 24

100 day Challenge 8/23/25 - 11/30/25 Do it for Mobility

Lily, age 64, 5'3" (This round I turn 65 oh my!)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
210.4 - Ending weight last round on 8/22/25
199 - Goal this round

Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity

2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your control

Strategy:

Bike 30 min 3-4x weekly

Strong & Fit 1 hr class 2x weekly (1 hour session we do usually 3-6 mins depending on the length of the songs ... warmup, squats, arms, back, triceps, biceps, lunges, shoulders, core and cool down)

Create a new hand weight routine at home that can be used in the cruise ship gym on days I bike

Water 72+ oz daily

Journal every bite focusing on low net carb <100g

Weekly weigh in on Mondays

8/23: DNW - bike 30 min, swim with granddaughters
8/24: 207.7 - bike 30 min
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

Monthly Goal: < 208

I have my very active granddaughters ages 3 & 1 this weekend. LOL

dawnbgethealthy · August 24

@Lynn__W

Yes, get that paddling in before the snow flies : - )

dawnbgethealthy · August 24

@Takarameri

Hi. Glad that you are joining us!

dawnbgethealthy · August 24

Hi : - )

I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.

Day 01—08/23— 137.8 - Split shifts today and tomorrow, and lots to do in the garden on my breaks. As usual, happy to see y'all each morning. Some of us have been doing this post for years! Accountability and familiarity.

Day 02—08/24— 139.8 - Really? A 2 pound gain overnight? Argh. Typical for me though. Banner day, no reason for such a gain. If I have an indulgent day I am okay with a gain, but I didn't. Maybe just "transit" lol.

Day 03—08/25—

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight:

Week 1 Goal: 130.0-ish . No, I don't expect to lose that much this week, but I am plugging this number in because that is my lofty goal by September 20th.

Week 1 Actual Weight:

deepwoodslady · August 24

@Takarameri It's great to have you here, thanks for joining us!

deepwoodslady · August 24

..

100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through xxx

My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.” - Maya Angelou

Starting Weight from End of Last Challenge: : 185.6

Goal This Round: 175.6 (10 pounds)

Challenge Actual Ending Weight: xxxxx

Total Lost/Gained this challenge: xxxxx

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)

Thoughts at the start of this round:

This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. Portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22---194.2

Round #23---185.6

Round #24---

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

CURRENT WEEK:

Day 01—08/23==185.6〰️ (Trend Weight: 184.8) Same weight 3 days in a row? NOT typical for me! Still having difficult with TMI. This is x4. I made that new recipe of beans and rice the other day and have had it for lunch or dinner every day. I thought the fiber in beans were a good thing? I’ve resorted to stool softeners and magnesium oxide the past two days but neither have helped. I’m only being graphic in case anyone can tell me more about how beans affect TMI. Most of you know I am new to most all vegetables. I feel fine but the scale is going nowhere! I’m looking forward to what this new challenge and the upcoming months will bring to all of us. Good luck to everyone. We got this!

⚓️⚓️⚓️⚓️⚓️Day 02—08/24==187.6 ❌ (Trend Weight: 185.1) Ten days ago on the 14th I weighed in at my low of 181.8. Today reflects that I am up nearly 6 lbs in 10 days. I’ve had an off day or two including this morning’s weigh-in after the birthday party yesterday. However, I’ve had more good days than bad in those 10 days so I don’t 100% get it. Time to roll up my sleeves and get busy. First stop is to study my food diary much more closely. I’ve got my work cut out for me but honestly am still just very grateful that I’ve been sliding up and down the 180’s instead of the 190’s that I was stuck on for an entire year.

Day 03—08/25 (Trend Weight)-xxxxx)

Day 04—08/26 (Trend Weight)-xxxxx)

Day 05—08/27 (Trend Weight)-xxxxx)

Day 06—08/28 (Trend Weight)-xxxxx)

Day 07— 08/29 (Trend Weight)-xxxxx)

🌷🌷🌷🌷 Week 1 Start Weight: 185.6

🌷🌷🌷🌷 Week 1 Goal: 184.9

🌷🌷🌷🌷 Week 1 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Weeks To Come:

Day 08—08/30—(Trend Weight)-xxxxx)

Day 09—08/31—(Trend Weight)-xxxxx)

Day 10—09/01—(Trend Weight)-xxxxx)

Day 11—09/02—(Trend Weight)-xxxxx)

Day 12—09/03—(Trend Weight)-xxxxx)

Day 13—09/04—(Trend Weight)-xxxxx)

Day 14—09/05—(Trend Weight)-xxxxx)

🌷🌷🌷🌷 Week 2 Start Weight:

🌷🌷🌷🌷 Week 2 Goal:

🌷🌷🌷🌷 Week 2 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 15—09/06—

Day 16—09/07—

Day 17—09/08—

Day 18—09/09—

Day 19—09/10—

Day 20—09/11—

Day 21—09/12—

🌷🌷🌷🌷 Week 3 Start Weight:

🌷🌷🌷🌷 Week 3 Goal:

🌷🌷🌷🌷 Week 3 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 22—09/13—

Day 23—09/14—

Day 24—09/15—

Day 25—09/16—

Day 26—09/17—

Day 27—09/18—

Day 28—09/19—

🌷🌷🌷🌷 Week 4 Start Weight:

🌷🌷🌷🌷 Week 4 Goal:

🌷🌷🌷🌷 Week 4 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 29—09/20—

Day 30—09/21—

Day 31—09/22—

Day 32—09/23—

Day 33—09/24—

Day 34—09/25—

Day 35—09/26—

🌷🌷🌷🌷 Week 5 Start Weight:

🌷🌷🌷🌷 Week 5 Goal:

🌷🌷🌷🌷 Week 5 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 36—09/27—

Day 37—09/28—

Day 38—09/29—

Day 39—09/30—

Day 40—10/01—

Day 41—10/02—

Day 42—10/03—

🌷🌷🌷🌷 Week 6 Start Weight:

🌷🌷🌷🌷 Week 6 Goal:

🌷🌷🌷🌷 Week 6 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 43—10/04—

Day 44—10/05—

Day 45—10/06—

Day 46—10/07—

Day 47—10/08—

Day 48—10/09—

Day 49—10/10—

🌷🌷🌷🌷 Week 7 Start Weight:

🌷🌷🌷🌷 Week 7 Goal:

🌷🌷🌷🌷 Week 7 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 50—10/11—

Halfway Progress Report: …..Pounds Lost so Far:

Day 51—10/12—

Day 52—10/13—

Day 53—10/14—

Day 54—10/15—

Day 55—10/16—

Day 56—10/17—

🌷🌷🌷🌷 Week 8 Start Weight:

🌷🌷🌷🌷 Week 8 Goal:

🌷🌷🌷🌷 Week 8 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 57—10/18—

Day 58—10/19—

Day 59—10/20—

Day 60—10/21—

Day 61—10/22—

Day 62—10/23—

Day 63—10/24—

🌷🌷🌷🌷 Week 9 Start Weight:

🌷🌷🌷🌷 Week 9 Goal:

🌷🌷🌷🌷 Week 9 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 64—10/25—

Day 65—10/26—

Day 66—10/27—

Day 67—10/28—

Day 68—10/29—

Day 69—10/30—

Day 70—10/31—

🌷🌷🌷🌷 Week 10 Start Weight:

🌷🌷🌷🌷 Week 10 Goal:

🌷🌷🌷🌷 Week 10 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 71—11/01—

Day 72—11/02—

Day 73—11/03—

Day 74—11/04—

Day 75—11/05—

Day 76—11/06—

Day 77—11/07—

🌷🌷🌷🌷 Week 11 Start Weight:

🌷🌷🌷🌷 Week 11 Goal:

🌷🌷🌷🌷 Week 11 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 78—11/08—

Day 79—11/09—

Day 80—11/10—

Day 81—11/11—

Day 82—11/12—

Day 83—11/13—

Day 84—11/14—

🌷🌷🌷🌷 Week 12 Start Weight:

🌷🌷🌷🌷 Week 12 Goal:

🌷🌷🌷🌷 Week 12 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 85—11/15—

Day 86—11/16—

Day 87—11/17—

Day 88—11/18—

Day 89—11/19—

Day 90—11/20—

Day 91—11/21—

🌷🌷🌷🌷 Week 13 Start Weight:

🌷🌷🌷🌷 Week 13 Goal:

🌷🌷🌷🌷 Week 13 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 92—11/22—

Day 93—11/23—

Day 94—11/24—

Day 95—11/25—

Day 96—11/26—

Day 97—11/27—

Day 98—11/28—

Day 99—11/29—

Day 100—11/30…..(Final Weigh- In)-

🌷🌷🌷🌷 Week 14 Start Weight:

🌷🌷🌷🌷 Week 14 Goal:

🌷🌷🌷🌷 Week 14 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

..

plantpowered · August 24

Welcome to all of the new people, and hello to everyone. I'm going to roll with this format because it worked so well last time. I lost 5 pounds during the last round. The trend looks good on the graph, and my clothes fit better. I became more consistent about exercise, I logged everything I ate, I learned that sodium is something to contend with, and that even one serving of alcohol is a no-go for me.

I also started tracking my blood pressure. It has trended back into a happy place, so I shall keep tracking it to keep it there.

I did lighter, shorter workouts last week. I needed a reset. I'm back at it today.

I also want to emphasize what @Jon4189 mentioned about "outrunning the fork". My longest bike events were 50K and 100K when I rode with the club, and I can confirm that I can out eat those calories in one afternoon. I did the science! 🙃

That said: yes, exercise does help so much! I am working on my VO2max. It's gradually increasing, and I feel so much better.

Grandma16grandkids · August 24

DAY 1 - 8/23 199.0 (Start Weight)
Day 2 - 8/24 199.0 ✅

Lynn__W · August 24

Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.

“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”

Day 01 ~ 08/23: 175.2 Battling a cold; kids visiting. Walked about 45 min ‘in the valley’. Yeah me!! No appetite for snacking 😊 but hot drinks with lemon and honey.

Day 02 ~ 08/24: 175.8 Rough night. But sun is shining, house is empty again, and kayak is loaded.

Day 03 ~ 08/25:

Day 04 ~ 08/26:

Day 05 ~ 08/27:

Day 06 ~ 08/28:

Day 07 ~ 08/29:

Week 1 Goal: 174.?

Week 1 Actual Weight:

Crochetluvr · August 24

Good Afternoon!

@Takarameri , welcome back ! I am a restarter, too. Good luck with your weight loss!

Day 01—08/23— 162.6 - Had a busy day yesterday. I got my new ebike! Although most of it was already assembled, I did need help putting on the front wheel. Took time to figure out all the different latches used to fold it up. Its not light ....about 55 pounds but I can lift it into the back of my SUV where I will keep it. Its VERY fast....at least for this 71 year old....so I have to get used to the throttle. But it's going to be a lot of fun.

I had a couple ears of corn for lunch....couldn't resist the last gasp, end of the season fresh corn. Dinner will be salad. Snack will be strawberries.

Day 02—08/24— 163.6 - Finished off the corn for lunch and had a little pasta salad. That's the carbs for the day. I'll have a green salad for dinner.

A friend of mine in Canada sent me a check for my vet bill....I am so appreciative. Still have a long way yo go, though.

Day 03—08/25—

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight: 162.6

Week 1 Goal: 161

Week 1 Actual Weight:

Jon4189 · August 24

Happy Sunday!!! I hope everyone had a great day!

I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.

Day 01—08/23— 192
Day 02—08/24— 192.5
Day 03—08/25—
Day 04—08/26—
Day 05—08/27—
Day 06—08/28—
Day 07—08/29—

Week 1 Start wt: 192.5

Takarameri · August 25

Day 01—08/23— 345.6

Day 02—08/24— 346 Worked last night and I know I could have done better on my water intake.

Day 03—08/25—

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight: 345.6lbs

Week 1 Goal: 343.6 lbs

Week 1 Actual Weight

ptitejeanne · August 25

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Hi Everyone! 👋😊 I’m Jeanne!

49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. 😉 Let’s do this 👍 Any amount going down is a win for me!!!

Start weight ➡️ 157.8

Day 1 : 157.8 😃👍

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

the_reflex · August 25

About me: 61 year old man, relatively active, want to lose 1-2 kg per month

Day 1 Sat 87.5 kg, I ran 5 km, I had salty food and I want to have salty food far less often

Day 2 Sun 88.0 kg, I ran 30 minutes on the treadmill

Day 3 Mon 88.1 kg, I ran 30 minutes on the treadmill

Lilylady3k · August 25

100 day Challenge 8/23/25 - 11/30/25 Do it for Mobility

Lily, age 64, 5'3" (This round I turn 65 oh my!)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
210.4 - Ending weight last round on 8/22/25
199 - Goal this round

Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity

2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your control

Strategy:

Bike 30 min 3-4x weekly

Strong & Fit 1 hr class 2x weekly (1 hour session we do usually 3-6 mins depending on the length of the songs ... warmup, squats, arms, back, triceps, biceps, lunges, shoulders, core and cool down)

Create a new hand weight routine at home that can be used in the cruise ship gym on days I bike

Water 72+ oz daily

Journal every bite focusing on low net carb <100g

Weekly weigh in on Mondays

8/23: DNW - bike 30 min, swim with granddaughters ages 3 & 1
8/24: 207.7 - no exercise day; just chasing grandkids
8/25: 207.9 - Strong & Fit class
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:

Monthly Goal: < 208

Jon4189 · August 25

Hello Monday my dear friend, the day that makes me read lots of emails! lol I hope everyone is off to a great start to their week! Excited to continue this journey with everyone!

I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.

Day 01—08/23— 192
Day 02—08/24— 192.5
Day 03—08/25— 191.5
Day 04—08/26—
Day 05—08/27—
Day 06—08/28—
Day 07—08/29—

Week 1 Start wt: 192.5

deepwoodslady · August 25

..

100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through xxx

My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.” - Maya Angelou

Starting Weight from End of Last Challenge: : 185.6

Goal This Round: 175.6 (10 pounds)

Challenge Actual Ending Weight: xxxxx

Total Lost/Gained this challenge: xxxxx

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)

Thoughts at the start of this round:

This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. Portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22---194.2

Round #23---185.6

Round #24---

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

CURRENT WEEK:

Day 01—08/23==185.6〰️ (Trend Weight: 184.8)

Day 02—08/24==187.6 ❌ (Trend Weight: 185.1) Ten days ago on the 14th I weighed in at my low of 181.8. Today reflects that I am up nearly 6 lbs in 10 days. I’ve had an off day or two including this morning’s weigh-in after the birthday party yesterday. However, I’ve had more good days than bad in those 10 days so I don’t 100% get it. Time to roll up my sleeves and get busy. First stop is to study my food diary much more closely. I’ve got my work cut out for me but honestly am still just very grateful that I’ve been sliding up and down the 180’s instead of the 190’s that I was stuck on for an entire year.

⚓️⚓️⚓️⚓️⚓️Day 03—08/25--183.8 ✅ (Trend Weight: 185.0) Finally the TMI and the whoosh I’ve been waiting for. Nearly 4 lbs gone overnight. I’m still up 2 lbs from my lowest weight 2 weeks ago, but where I’ve landed now is probably pretty accurate to where I am at. I only slept 3.5 hours last night. It’s going to be a long and tiring day. Double doctor appointments today (for me and son). Lunch will be out. I will try to be very careful not to be stupid and blow my progress! It will be chilly but sunny here today in Northern Michigan. Pants in August? Wow!

Day 04—08/26--

Day 05—08/27—

Day 06—08/28--

Day 07— 08/29--

🌷🌷🌷🌷 Week 1 Start Weight: 185.6

🌷🌷🌷🌷 Week 1 Goal: 184.9

🌷🌷🌷🌷 Week 1 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Weeks To Come:

Day 08—08/30—(Trend Weight)-xxxxx)

Day 09—08/31—(Trend Weight)-xxxxx)

Day 10—09/01—(Trend Weight)-xxxxx)

Day 11—09/02—(Trend Weight)-xxxxx)

Day 12—09/03—(Trend Weight)-xxxxx)

Day 13—09/04—(Trend Weight)-xxxxx)

Day 14—09/05—(Trend Weight)-xxxxx)

🌷🌷🌷🌷 Week 2 Start Weight:

🌷🌷🌷🌷 Week 2 Goal:

🌷🌷🌷🌷 Week 2 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

Day 15—09/06—

Day 16—09/07—

Day 17—09/08—

Day 18—09/09—

Day 19—09/10—

Day 20—09/11—

Day 21—09/12—

🌷🌷🌷🌷 Week 3 Start Weight:

🌷🌷🌷🌷 Week 3 Goal:

🌷🌷🌷🌷 Week 3 End Weight:

🌷🌷🌷🌷 Cumulative Weight Loss/Gain So Far:

..

plantpowered · August 25

I had a very busy weekend with chores and family gatherings. My mother is requiring more help these days. I couln't quite make time for the workout until the late evening, and sleep seemed more important. Back to work today. Routines help. Have a great day, everyone.

JimnKC · August 25

Hi,
My name is Jim recently retired.
This will be my 4th 100 Day Challenge

Kansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0

100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3

100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8

100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???

Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201
Day 04—08/26—
Day 05—08/27—
Day 06—08/28—
Day 07—08/29—

Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:

Day 08—08/30—
Day 09—08/31—
Day 10—09/01—
Day 11—09/02—
Day 12—09/03—
Day 13—09/04—
Day 14—09/05—

Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:

dawnbgethealthy · August 25

Hi : - )

I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.

Day 01—08/23— 137.8 - Split shifts today and tomorrow, and lots to do in the garden on my breaks. As usual, happy to see y'all each morning. Some of us have been doing this post for years! Accountability and familiarity.

Day 02—08/24— 139.8 - Really? A 2 pound gain overnight? Argh. Typical for me though. Banner day, no reason for such a gain. If I have an indulgent day I am okay with a gain, but I didn't. Maybe just "transit" lol.

Day 03—08/25— 139.8 - Okay, that one I deserved because I had 2 cocktails after work last night. I used to be on a forum to drink less alcohol. I ran out of time for other forums besides this one, so I stopped that, the 10 day challenge, the monthly challenge etc. My aim when I was on the less alcohol was 16 AF (alcohol free) days per month. I still hit that. I am not giving up alcohol or smoking, not interested. I really overheated during my break from my split shift yesterday. My break comes at the hottest part of the day, 3-5pm. Tomorrow I have a friend coming at noon for Mojitos and a visit, so definitely I will be AF today.

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight: 137.8

Week 1 Goal: 136.8

Week 1 Actual Weight:

bteri107 · August 25

Teri, 61 years old, 5’4”

Challenge Starting Weight: 145.0 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs

Day 01—08/23—DNW

Day 02—08/24—DNW

Day 03—08/25—145.0 I’ve been in bed the past 2 days with flu-like symptoms, eating only sporadically. I’m pretty sure that’s what led to this almost 2 lb drop since Friday, and I’m not mad about it! Looking forward to getting outside with Kaya for a walk today. I really need some sun after being cooped up.

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight: 145.0
Week 1 Goal:
Week 1 Actual Weight:

Crochetluvr · August 25

Good Monday Afternoon!

@deepwoodslady , congrats on the "whoosh"!

@bteri107 , sorry to hear about the flu. 😔 Hope you are back to kayaking real soon!

Day 01—08/23— 162.6 - Had a busy day yesterday. I got my new ebike! Although most of it was already assembled, I did need help putting on the front wheel. Took time to figure out all the different latches used to fold it up. Its not light ....about 55 pounds but I can lift it into the back of my SUV where I will keep it. Its VERY fast....at least for this 71 year old....so I have to get used to the throttle. But it's going to be a lot of fun.

I had a couple ears of corn for lunch....couldn't resist the last gasp, end of the season fresh corn. Dinner will be salad. Snack will be strawberries.

Day 02—08/24— 163.6 - Finished off the corn for lunch and had a little pasta salad. That's the carbs for the day. I'll have a green salad for dinner.

A friend of mine in Canada sent me a check for my vet bill....I am so appreciative. Still have a long way to go, though.

Day 03—08/25— 163.8 - I finished off leftover lasagna. Interesting that pasta doesn't affect my blood sugar like corn does. I approve. 🙂

Gonna get out for a little while on the ebike.…practice getting used to it. Riding an ebike is not like riding an analog bike.

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight: 162.6

Week 1 Goal: 161

Week 1 Actual Weight:

ptitejeanne · August 25

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Hi Everyone! 👋😊 I’m Jeanne!

49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. 😉 Let’s do this 👍 Any amount going down is a win for me!!!

Start weight ➡️ 157.8😃👍
Day 01—08/23—157.8
Day 02—08/24—157.8
Day 03—08/25—158.6
Day 04—08/26—
Day 05—08/27—
Day 06—08/28—
Day 07—08/29—

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Takarameri · August 26

Day 01—08/23— 345.6

Day 02—08/24— 346 Worked last night and I know I could have done better on my water intake.

Day 03—08/25—344 I had chiropractic and massage today so I'm feeling pretty good. Tried a new salmon recipe for dinner that was very tasty.

Day 04—08/26—

Day 05—08/27—

Day 06—08/28—

Day 07—08/29—

Week 1 Start Weight: 345.6lbs

Week 1 Goal: 343.6 lbs

Week 1 Actual Weight

JimnKC · August 26

Hi,
My name is Jim recently retired.
This will be my 4th 100 Day Challenge

Kansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.

100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0

100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3

100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8

100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???

Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201
Day 05—08/27—
Day 06—08/28—
Day 07—08/29—

Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:

Day 08—08/30—
Day 09—08/31—
Day 10—09/01—
Day 11—09/02—
Day 12—09/03—
Day 13—09/04—
Day 14—09/05—

Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:

100 day Challenge #24 August 23.25 – November 30.25

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“We will encounter many defeats but we must not be defeated.” - Maya Angelou

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.” - Maya Angelou

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)

CURRENT WEEK:

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