Just Give Me 10 Days - Round 313

musicsax · October 27

Round 313 28 Oct – 6 Nov 2025

Please join us starting on 28 October for JUST GIVE ME 10 DAYS, when we will begin Round 313

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 313

10/28

10/29

10/30

10/31

11/1

11/2

11/3

11/4

11/5

11/6

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.

Just Give Me a Glossary

BHAG = Big Hairy Audacious Goal

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set!)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement

IMHO - in my humble opinion

JMHO - just my humble opinion

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball

PCDR - patience, consistency, determination, resilience

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

For spoiler, select the text you want to hide, then click on the 'paragraph" symbol to the left of the text box. Then select the quotation mark from the menu, then spoiler.

Chapter_3 · October 27

I’ll be back 11/3. Vacation.
I’ll continue tracking but may /may not check in.💕

🍀Good luck 🍀

GrandmaJackie · October 27

Round 313 28 Oct – 6 Nov 2025

Please join us starting on 28 October for JUST GIVE ME 10 DAYS, when we will begin Round 313

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

EW 312 155.6

SW Rnd 313

10/28

10/29

10/30

10/31

11/1

11/2

11/3

11/4

11/5

11/6

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

Just Give Me a Glossary

BHAG = Big Hairy Audacious Goal

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set!)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement

IMHO - in my humble opinion

JMHO - just my humble opinion

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball

PCDR - patience, consistency, determination, resilience

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

mochasmommie7193 · October 27

Happy to be (Back!!) here because I Definitely need the Accountability!

Mochas Mommie ~ 54 y/o Female

Starting Weight 153.4 (10/17/2025)

1st Goal ~ 150.0

2nd Goal ~ 145.0

Ultimate Goal ~ 140.0

Round 313

EW RND 312 ~ 153.2

Goal for this round: To eat (and drink) according to my goals

~~~Previous~~~

Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2

the_reflex · October 27

Previous round 89.85 kilograms

Tue 90.5

deepwoodslady · October 27

Let's make this a Fantastic round!!!

musicsax · 6:58AM

🎷 67 yrs young F, 5ft 4 Round 313 (my 243rd).

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
to have a totally 10-day binge free round.
Would like to lose a pound round.

I need to remain consistent - it does work! Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

10/27 140.6 – (trend 141.4) More or less knew yesterday’s number would not stick, but still happy, last weight in previous round was 144, so that’s a loss of 3.4 pounds. I know that previous weight was inflated due to a bad few days, but still happy. No structured exercise; met up with DS & family at Sudbury Children’s House, enjoyed the time with DGDs.

EW Rnd 312 140.6

SW Rnd 313 140.6

10/28 140.6 – (trend 141.3) 8.77 miles walked.

10/29

10/30

10/31

11/1

11/2

11/3

11/4

11/5

11/6

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

SModa61 · 10:12AM

thank you for our safe space! @musicsax

SModa61 · 10:13AM

Just Give Me 10 Days – Round 31
Oct 28 – Nov 6, 2025

64 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126

SW: 129.8

10/28 – 129.2 Yesterday was actually good! Yay! Calories were actually around 200 under, but I have eaten so much lately, I have a few extra calories stored on me. I don’t plan to do this repeatedly, but good to see no spin out yesterday. Let’s get through today!

I am going to make a point of doing the coffee thing in the morning and making sure I catch up on all your posts. When I am not, it is an indicator of where my head is all.

(haha, this year I remembered to update my about me instead of months later!!)

10/29 -
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -

PS going to page by page catch up on round 312 today, so don't be surprised by some rather delayed comments later. <3

Just Give Me 10 Days - Round 313

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