MFP Fitspiration!
Replies
-
-
So...I'm a linguist (yes, they actually pay people to do that). And this is exactly what I was thinking about on my run last weekend:
ETA: Thanks, Mirey!3 -
tbonethemighty wrote: »So...I'm a linguist (yes, they actually pay people to do that). And this is exactly what I was thinking about on my run last weekend:
ETA: Thanks, Mirey!
I love it! Thank YOU!0 -
Love these! Great ideas!!!0
-
-
Marc from NY here anyone can add me0
-
This content has been removed.
-
add me need motivation0
-
LorinaLynn wrote: »This might go over like a lead balloon, but I was frustrated as hell at doctors who only said what kind of limits I had and what I should avoid, rather than how to fix my problems.
And the pic was taken after running 5 miles at 19°F.
Very cool. 2 -
0
-
_SABOTEUR_ wrote: »
This. I love it.3 -
Bump0
-
lacurandera1 wrote: »
fivethreeone wrote: »Ok, I couldn't resist. Here's mine.
I haven't gotten through all the amazing pages of this thread yet, but these are my favorites so far! Can't believe I've been on this site so long and only just finding this!2 -
EvgeniZyntx wrote: »
Me, my daughter and a trek
All the inspiration I need is here in these pictures ♡0 -
LorinaLynn wrote: »This might go over like a lead balloon, but I was frustrated as hell at doctors who only said what kind of limits I had and what I should avoid, rather than how to fix my problems.
And the pic was taken after running 5 miles at 19°F.
Love love love this!!! 1 -
EvgeniZyntx wrote: »
Me, my daughter and a trek
As a mountain climber, this is absolutely one of my favorites. It literally sent chills of excitement down my spine when I saw it. Thanks, EZ!
1 -
Here is mine. #GymSelfie, lmfao. It reads: Getting in shape so that by the summer, I can pass my PAT and be able to be an EMT and lift patients into my rig.
9 -
this thread!! 2
-
-
MireyGal76 wrote: »
I've been wanting to begin lifting. I just don't know where to begin, and/or what to begin with.3 -
TeresaMarie46 wrote: »MireyGal76 wrote: »
I've been wanting to begin lifting. I just don't know where to begin, and/or what to begin with.
@teresamarie46
A LOT of women love the book New Rules of Lifting for Women. It covers a lot of information and can help you get started. If you have the funds, another option is to get some help from a personal trainer. If you don't, google and youtube are also great sources for tips on proper form and mechanics.
There is also a great forum on here http://community.myfitnesspal.com/en/group/10118-eat-train-progress that has a wealth of information.
The biggest tips... feel free to start slow. You don't have to go crazy right from the start. Add as you go. Get comfortable. Don't worry about your "numbers" - do the weight that is comfortable, and yet challenging. And before you challenge yourself too much - make sure your form is good.
My best learning came from taking a video of my form from different angles and then asking my MFP friends for tips.
GOOD LUCK! You've got this!3 -
-
MireyGal76 wrote: »TeresaMarie46 wrote: »MireyGal76 wrote: »
I've been wanting to begin lifting. I just don't know where to begin, and/or what to begin with.
@teresamarie46
A LOT of women love the book New Rules of Lifting for Women. It covers a lot of information and can help you get started. If you have the funds, another option is to get some help from a personal trainer. If you don't, google and youtube are also great sources for tips on proper form and mechanics.
There is also a great forum on here http://community.myfitnesspal.com/en/group/10118-eat-train-progress that has a wealth of information.
The biggest tips... feel free to start slow. You don't have to go crazy right from the start. Add as you go. Get comfortable. Don't worry about your "numbers" - do the weight that is comfortable, and yet challenging. And before you challenge yourself too much - make sure your form is good.
My best learning came from taking a video of my form from different angles and then asking my MFP friends for tips.
GOOD LUCK! You've got this!
Thank you so much. I do have that same book. I'll see about a personal trainer to get me started, then eventually I can go solo.0 -
MireyGal76 wrote: »
4 -
@MireyGal76 You are an inspiration to me and an awesome role model for your girls. They will grow up learning healthy living is fun and just how you live. Great mom!
0 -
cheers2012 wrote: »@MireyGal76 You are an inspiration to me and an awesome role model for your girls. They will grow up learning healthy living is fun and just how you live. Great mom!
@cheers2012. Thank you so very much for these kind words! I am trying so hard to set the right example for my kids - active is great! Healthy living IS fun! I want it to be their normal ☺2 -
Love this thread. Building up the courage to post my own pic!3
-
bump0
-
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions