Lose 5 Pounds in October - Open Group

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  • naddi09
    naddi09 Posts: 24
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    SW: 245
    CW: 167.7
    GW: 164

    Weigh in Dates:
    10/5: 167.7
    10/8: 166.4
    10/14: 165.3
    10/19: 164.2
    end of month: 163.5

    Total weight lost: 4.2 lbs
  • NK1112
    NK1112 Posts: 781 Member
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    I would like to join ... but may not find this board next week ... I don't seem to get the hang of how to keep going with a group.

    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

    Here's what you do:

    SW: (Starting weight) 272
    CW: (Current weight) 257
    GW: (Goal weight for the month) 252

    Weigh in Dates:
    10/1 257
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?

    I've found it best to just stay away from all baked goods cause they set me off no matter how healthy the treat might be.


    Weigh in Dates:
    10/1 257
    10/8 256
    10/15 258
    10/22 252
    10/28 252
    End of Month (or whatever weigh in days you use) 10/30 255 … reached it and dropped it. Total loss for the month is 2 pounds.
  • Sashoi
    Sashoi Posts: 295 Member
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    SW: 304.8
    CW: 274
    GW: 264

    Weigh in Dates:
    10/1: 274
    10/6: 275.6????
    10/13: 271.4
    10/20: 268.4
    10/31:270.6


    Total weight lost: -3.4 lost- didn't meet goal

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
    I don't really have a recipe, I have never tried to cook or bake anything with pumpkin but I like pumpkin muffins lol
  • KimberB96
    KimberB96 Posts: 18 Member
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    SW: 179 (November 2011)
    CW: 140
    GW (end of October): 135-137
    UGW: 125-130

    Weigh in Dates:
    10/1 : 140
    10/7: 139
    10/14 :137
    10/21 : 136
    10/28 : 136
    End of Month (or whatever weigh in days you use)

    Total weight lost: 4... not quite, but 4 # is better than none at all; but will do this again in November!
  • NK1112
    NK1112 Posts: 781 Member
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    November note

    I think this really helped me stay on track in October and would like to continue it into November:

    My plan for this month to help me drop the weight is to eat more chopped salad, fish 2 meals a week, supper before 7PM and a small protein snack before bed.
  • lmichelleg
    lmichelleg Posts: 136 Member
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    CW: 143.5
    GW: 141

    Weigh in Dates:
    10/1: 141.5
    10/8: 143.5
    10/15: 141.3
    10/22: 141.3
    10/29: 141.3

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