anyone quitting smoking?

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  • anybeary
    anybeary Posts: 188 Member
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    Yes! Just quit a month ago. The thing that helped me the most was staying home, focusing on myself, and not going out a lot. It is hard being around other people smoking, so until that anxiety subsides and the cravings are over, STAY HOME! Don't hang with friends or relatives who smoke for a few weeks. Use that at home time to make good, healthy foods for yourself and to focus on exercise. Taking long walks was awesome for me, mentally.
  • Jess05071981
    Jess05071981 Posts: 44 Member
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    It has been one week since I have smoked!!!
  • kjimmie4848
    kjimmie4848 Posts: 123 Member
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    It has been one week since I have smoked!!!

    One week at a time! I count the days until my next full week...Sunday will be 6 weeks for me.
  • TheRealJohnnyDelWalker
    TheRealJohnnyDelWalker Posts: 22 Member
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    27 days in cold turkey. It did suck the first few days but it got a lot easier after that. If you're serious about your quit...do WHATEVER IT TAKES to be smoke free. It gets easier.

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