What do you eat for breakfast?

ctalimenti

Special K with red berries or Fiber One chocolate squares cereal. For milk I use 30 calorie unsweetened almond milk. I made the transition from 2% cows milk last year. Saves me quite a few calories over the period of one year and frees up my caloric allowance just a bit.

ctalimenti

Or two hardboiled eggs with any kind of mustard. Hardboiled eggs save you the butter calories. Mustard is very low or non-existant in calories. Eggs fill you up for a long time.

peterjasper

Bump for later.

karinajean2388

Greek yogurt and light soy milk. I've never been a breakfast person, so this is a recent development.

TimmySue123

1 slice of whole wheat brown bread
1 fruit
Green tea or coffee or tea(no sugar)

Shooter219

I usually have a mini bagel and three slices of pre cooked bacon, all of which I am forced to share with my one year old!! Haha, or I do a cup of low fat cottage cheese, again being forced to share!

tiffanydavey

I eat lots of oats! They don't generally take too long to cook. Say 5 minutes or so.. I have large flaked oats about 1/2 cup, water, tsp of coconut oil and a sprinkle of cocoa powder. Yummers!
Or
Slice of bread of choice toasted with laughing cow, then turkey back bacon or turkey pepperoni, topped with egg (2 egg whites and a whole egg) then I top that all with Dijon. Like a croque Madame without the calories.

shartran

I drink a healthy coffee that helps you lose weight. It has a special ingredient called ganoderma. It is an antioxidant. Since i drink cofee every morning, might as well drink the healthy coffee!

www.goodstuffog.wordpress.com/health-benefits/

I just read though, that it has lower caffeine than decaf...I need more than that in the am. But I think I'm going to try it - hopefully I can find it.

missylee117

IT VARIES, but this morning its waffles, whole grain and syrup and capri sun, by 12 nnon ill be hungry and have a protein shake, some days its waffles, some cereal, some bread and peanut butter, some eggs, can be anything.

bceltic

I'm sure someone already said this, but old fashion oatmeal only takes about 3 minutes on the stove! I don't care for it in the microwave, too mushy. Another quicky breakfast I make is toasted sprout bread or a whole grain with organic peanut butter and bananas, hard boiled eggs, protein shake with peanut butter and fruit.

Absonthebrain

I eat old fashioned rolled oats (half a cup) mixed with one egg, water and half a banana (in pieces). I zap it in the microwave for 90 seconds and then mix in the banana. It is a great filling breakfast!

This and sometimes I add pb and cinnamon to the it.

CubicalF13

For breakfast i usually but not always have the following:-

a) Uncle tobys oatmeal original with a whole banana sliced into pieces and
b) Cup of ganoderma tea or coffee and sometimes half a piece of fruit(any usually apple or pear)

and sometimes if im still hungry, ill include
c) 2 X Toast of wheat bread with avocardo or jam&margarine.

Koldnomore

I take oatmeal to work. 2 portions of quick oats (the kind that cooks in 60 seconds) in a yogurt container, with some brown sugar and cinnamon. When I get to work I throw some hot water from the tea machine in the lunch room into the container and by the time I get to my desk its ready to eat. I also bring 1 hard boiled egg and some Greek yogurt with fruit. 90% of the time I start eating around 7:30 and stop somewhere around 2pm :P - definitely a morning eater!

terridyment

I eat eggs, protein shakes , steal oats greek yogurt with fresh fruit.during the week. I cook my steal oats in the microwave and they taste just as good as if they were cooked on the stop and it only takes 2 minutes of cooking time in the microwave.

Another option is try getting up 5 -10 minutes earlier , I know it sounds awful, but the end results are better then not doing it.

Good Luck!!!

TheDoctor_13

Well, just tried my first bowl of Old Fashioned oatmeal. Put on the stove top and also added peanut butter with banana slices, and some cinamon.
Honestly I could only eat 1/4 of it. I forgot to turn it down thus I did loose some liquid so they didn't asorb all they needed. I'll try again in a few days.

MrsFowler1069

Well, just tried my first bowl of Old Fashioned oatmeal. Put on the stove top and also added peanut butter with banana slices, and some cinamon.
Honestly I could only eat 1/4 of it. I forgot to turn it down thus I did loose some liquid so they didn't asorb all they needed. I'll try again in a few days.

You'll figure out what works for you. The pb, banana, cinnamon combination sounds good and filling, too. If you have a pot with a nice tight-fitting lid, it'll help a bit.


ETA: I like bananas. Bananas are good.

Siansonea

I have an Egg White Delight McMuffin sandwich and a large Diet Coke. :devil:

SomeWhatTwisted

I cant stand breakfast food at all so i get up and make a chicken and baby spinach wrap with hot sauce.

griffith5150

one egg with two slices of turkey bacon. maybe bread, tortilla, or a green apple along with.

musicgal86

I've been making protein pancakes a lot recently!!! Love them