Juice fast anyone?

stumblinthrulife

OP, many people on this site are against juice fasts, for good reason.

If you want information about proper nutrition, and proven successful weight loss strategies, I'm sure we'll all be happy to give it.

If you want unconditional support regardless of what you do, you'll need to find groups of people who think exactly the same as you so your beliefs will never be challenged.

trogalicious

Okay well telling me I can't do it will only make me push harder. Seriously, some of the comments very negative. And FYI after the 100 days I plan on a day off eating less than 2000 cal then going back on it another 100 days. Then I will be eating lean protein and gym will be a habit.

Seriously the telling me I will fail is just wrong. I came here a couple days ago for motivation. I don't expect this to be a forever thing of juicing completely every meal. But for these 100 days it will be.

no it's realistic.

you can take the advice as what it is.. or you can be stubborn and continue a path of fail.

Sabine_Stroehm

I'm looking for other juice fast dieters! I'm on day four of 100 and looking for others who have been juicing

100 days of only juice? That sounds quite horrible, and not terribly healthy. Sorry. I don't normally comment negatively on people's diet choices, but that sounds horrible

And unnecessary.

Best of luck on your journey

1PatientBear

OP, many people on this site are against juice fasts, for good reason.

If you want information about proper nutrition, and proven successful weight loss strategies, I'm sure we'll all be happy to give it.

If you want unconditional support regardless of what you do, you'll need to find groups of people who think exactly the same as you so your beliefs will never be challenged.

^^ This. He said it a lot more nicely than I would have though. I will say one thing though. Your attitude of "telling me I can't do it will only make me push harder" is a good attitude when it comes to weight loss and accomplishing goals, but if you never listen to opposing viewpoints, then that attitude can be extremely dangerous and foolish.

Eat some food.

Phoenix_Warrior

Bacon is a fruit, right? I planted one right next to my froyo tree.

KombuchaCat

I can't take the side effects. I do an ayurvedic cleanse for 7 days 2x/year. You eat actual food...it is much easier to take but is still quite effective.

_HeartsOnFire_

Okay well telling me I can't do it will only make me push harder. Seriously, some of the comments very negative. And FYI after the 100 days I plan on a day off eating less than 2000 cal then going back on it another 100 days. Then I will be eating lean protein and gym will be a habit.

Seriously the telling me I will fail is just wrong. I came here a couple days ago for motivation. I don't expect this to be a forever thing of juicing completely every meal. But for these 100 days it will be.

no it's realistic.

you can take the advice as what it is.. or you can be stubborn and continue a path of fail.

QFT.

Sorry if you don't like some of the things or ways people said it. These posts happen every day and I'm sorry but they NEVER end well. All you have to do is search and you will see. It's not hard.

Starving yourself with a juice fast isn't going to solve anything. You may lose weight, but it'll be muscle which is what you don't want to lose.

It's about moderation not deprivation. Eat the amount you need to fuel your body and your workouts. You can make the gym and healthy eating a habit without a juice fast.

_HeartsOnFire_

I just also want to point out...all the ones telling you not to do it have all lost a pretty good amount of weight. So they might know a little something about that...

Cindyinpg

but... but....

the bacon?

how do you juice the bacon???

You could juice it like this bacon peanut butter milkshake. Now that's a juice fast, I could get on board with. :drinker:

Hornsby

Let's see.... I can lose 70lbs in 6 months while eating food, and moving my *kitten*....I'll take that over starving myself any day.

I wish you luck in your journey, and hope it works out for you though. I just chose the healthy way of losing weight.

lisaanne1369

I got a nutra bullet and love it. I just drink a green, healthy, concoction everyday ? I just add it to my intakediet and getting more of what I need but what I wouldnt normaly consume. It's in no way a meal replacement !

Joehenny

Op would die before the end of the fast if fat intake was below 15 for any extended period. Srs.

Schatze1975

To the few positive responses THANK YOU.

AND TO THE OTHERS LOL..
To start with if you eat ANY kind of gmo or processed foods then I seriously don't want your negative feedback.

Plus as for the protein I am juicing to get weight off as I have much to get off. The protein will be part of my usual diet when my goal weight is reached.

My husband is a very muscled up pilot plus a fitness trainer and he will juice a couple breakfasts and lunch every so often. So I have a live in trainer for life.

I know I am not going to have weight loss surgery. That isn't for me. Health wise I need the weight off. Juicing has already made a huge dent in body weight in just 4 days and my joints feel so much better already!

I seriously came here for motivation. Juice fast do work! If you are devoted to them and weightless. In fact it is easier to juice as I don't have to really read all calories and fat..etc.
I just juice and drink.. Completely guilt free, no worry of gaining as you constantly and steadily lose weight. Doing it every meal. I do it whenever I'm hungry though.

I'm not starving or hungry at all either

I seriously can't wait to show my before and after pics at end of juice fast 100 days.

So for all the negative remarks I forgive you.

MartiCat70

Okay well telling me I can't do it will only make me push harder. Seriously, some of the comments very negative. And FYI after the 100 days I plan on a day off eating less than 2000 cal then going back on it another 100 days. Then I will be eating lean protein and gym will be a habit.

Seriously the telling me I will fail is just wrong. I came here a couple days ago for motivation. I don't expect this to be a forever thing of juicing completely every meal. But for these 100 days it will be.

You won't have the energy to hit the gym. Might I suggest a website called Pro Ana? They just want to lose weight and don't care how they do it

I_Will_End_You

I seriously can't wait to show my before and after pics at end of juice fast 100 days.

I seriously can't wait to see them! Hope you live to post them.

MireyGal76

http://www.ourcoloradonews.com/tellercounty/opinion/the-dangers-of-juice-fasting/article_f72bc5b8-490a-11e1-a006-001871e3ce6c.html

“Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients,” says Lona Sandon, a Dallas dietician and spokesperson for the American Dietetic Association. “Depriving the body of the vitamins and minerals we get from food can actually weaken the body’s ability to fight infections and inflammations.”

Experts are also concerned because juice fasts significantly increase your intake of sugar upsetting the body’s natural balance of blood sugar, potassium and sodium levels creating potentially harmful conditions for diabetics and people with heart or kidney disease. Pregnant women, children, teens and those with digestive conditions should also steer clear of such diets and fasts.

As for the detoxifying claims of juice fasts, many gastrointestinal experts say there is no need for an extreme diet to cleanse our insides. Dr. Nasir Moloo, a gastroenterologist with Capitol Gastroenterology Consultants Medical Group in Sacramento, Calif., says, “Your body does a perfectly good job of getting rid of toxins on its own.”

“While there are medical conditions that interfere with organ function and prevent the body from clearing toxins, healthy people already have a built-in detoxification system — the liver, kidneys, lungs and skin,” says Moloo.

Here’s an alternative to juice fasting and starvation diets — cut back on high-fat foods, eat in moderation, consume more fruits and vegetables and exercise. It may not seem as glamorous as starving yourself like a celebrity but it’s certainly more attractive than rushing to the bathroom all day.

http://www.ballingerathleticperformance.com/juice-fasting-pointless-waste-time-money/

http://altmedicine.about.com/od/juicefasting/a/Common-Questions-Juice-Fasting.htm

Some people feel hunger pangs, tiredness or headaches, especially in the first few days of the fast. Headaches, tiredness, or difficulty concentrating may be the result of caffeine withdrawal if caffeine intake isn’t gradually reduced prior to starting the cleanse. Following the guidelines to prepare for a detox can help to minimize these symptoms.

Other detox symptoms may include skin eruptions, body odor, bad breath, a coated tongue, constipation, diarrhea, cold sores or canker sores, dry mouth, runny nose or congestion, insomnia, and acne.

Less common side effects of a fast (usually longer fasts) can include fainting, low blood pressure, heart arrhythmias, weight loss, vomiting, and kidney problems. Do not attempt juice fast for longer than three days without consulting your doctor, and if any unusual symptoms occur, discontinue the fast and seek medical attention.

If continued for a prolonged time, fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.

I hope you will seriously re-consider, and talk to your doctor. Sounds like you are fast-tracking yourself into a whole host of potential problems

sijomial

Plus as for the protein I am juicing to get weight off as I have much to get off. The protein will be part of my usual diet when my goal weight is reached.

Have you any idea why all the successful people on here emphasise the importance of a good protein intake while losing weight?
You are deliberately depriving yourself of one of the key components of successful FAT loss.

You are making a huge mistake - please discuss this with a medical professional if you choose to believe all the people on here are being negative when they are trying to save you from harming yourself.

_HeartsOnFire_

http://www.ourcoloradonews.com/tellercounty/opinion/the-dangers-of-juice-fasting/article_f72bc5b8-490a-11e1-a006-001871e3ce6c.html

“Long-term fasts lead to muscle breakdown and a shortage of many needed nutrients,” says Lona Sandon, a Dallas dietician and spokesperson for the American Dietetic Association. “Depriving the body of the vitamins and minerals we get from food can actually weaken the body’s ability to fight infections and inflammations.”

Experts are also concerned because juice fasts significantly increase your intake of sugar upsetting the body’s natural balance of blood sugar, potassium and sodium levels creating potentially harmful conditions for diabetics and people with heart or kidney disease. Pregnant women, children, teens and those with digestive conditions should also steer clear of such diets and fasts.

As for the detoxifying claims of juice fasts, many gastrointestinal experts say there is no need for an extreme diet to cleanse our insides. Dr. Nasir Moloo, a gastroenterologist with Capitol Gastroenterology Consultants Medical Group in Sacramento, Calif., says, “Your body does a perfectly good job of getting rid of toxins on its own.”

“While there are medical conditions that interfere with organ function and prevent the body from clearing toxins, healthy people already have a built-in detoxification system — the liver, kidneys, lungs and skin,” says Moloo.

Here’s an alternative to juice fasting and starvation diets — cut back on high-fat foods, eat in moderation, consume more fruits and vegetables and exercise. It may not seem as glamorous as starving yourself like a celebrity but it’s certainly more attractive than rushing to the bathroom all day.

http://www.ballingerathleticperformance.com/juice-fasting-pointless-waste-time-money/

http://altmedicine.about.com/od/juicefasting/a/Common-Questions-Juice-Fasting.htm

Some people feel hunger pangs, tiredness or headaches, especially in the first few days of the fast. Headaches, tiredness, or difficulty concentrating may be the result of caffeine withdrawal if caffeine intake isn’t gradually reduced prior to starting the cleanse. Following the guidelines to prepare for a detox can help to minimize these symptoms.

Other detox symptoms may include skin eruptions, body odor, bad breath, a coated tongue, constipation, diarrhea, cold sores or canker sores, dry mouth, runny nose or congestion, insomnia, and acne.

Less common side effects of a fast (usually longer fasts) can include fainting, low blood pressure, heart arrhythmias, weight loss, vomiting, and kidney problems. Do not attempt juice fast for longer than three days without consulting your doctor, and if any unusual symptoms occur, discontinue the fast and seek medical attention.

If continued for a prolonged time, fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.

I hope you will seriously re-consider, and talk to your doctor. Sounds like you are fast-tracking yourself into a whole host of potential problems

QFT.

Seriously, just thought this was important enough to repost.

If you are dead set on doing this, you shouldn't try dragging others down with you.


And again...I just also want to point out...all the ones telling you not to do it have all lost a pretty good amount of weight. So they might know a little something about that...

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[/img]