Really large arms before and afters??? Please post pics.

CactusF1ower

Bump. Hope to have before /after pics this year

GummyHuman

I don't have any pics but my arms have been a source of embarrassment for me since I was 13, when I saw a photo of myself in a tank top. I hadn't worn a tanktop, or even a bathing suit, in public since then (and I am now 39, AND I live in South Florida!)... until last weekend! I wore a tank to Walgreen's and no one even looked twice at me and I didn't cringe when I saw myself in the big wall mirror. This is HUGE for me.

I've been eating at a deficit and kayaking (at least twice a week) for 6 months and lifting for almost 2 months and I am really seeing a difference. And after 26 years of hiding those big ole sausages, this pleases me greatly :bigsmile:

WhoHa42

kayveebee7

First photo was 250 lbs on the top left, top right about 220, bottom is most recent.

LOL, you just gave me life, hope, faith, a future, all of that, lol. Thanks for posting this!! Such nice arms!

pattycakes1978

Great job to everyone who posted pictures. Thanks for posting it definitely gives me inspiration and hope for my arms. That has always been a problem area for me.

dschassie

This was about 2 months ago, 90 pound difference. Only did weight training 2-3 times per week and not aggressivley, focused more on cardio. I shifted focus to heavy weights about 5-6 weeks ago and do heavy lifting 6 times a week and reduced cardio to twice a week. See my profile pic for updated arm definition. I know I am only 5 weeks into lifting but the progress has been tremendous and the lose skin is improving!

ripzone13

Thank you for posting this! I too am terrified my arms will never be smaller!

shaynepoole

Sigh, I have chicken wings - but I am in my 40's and lost 1/2 of my starting weight - everyone's pics look great and I guess for me, there are sleeves and then after a year or so of maintenance, I can decide if I need to do anything there...

FitBritt333

Great thread!

MellMo1971

Bump

Nalgh94

Bump!
If people have more pix, please do post. Arms are still an area I'm highly concerned with

Erikam01

Wow!! You look incredible!! Very inspirational~

First photo was 250 lbs on the top left, top right about 220, bottom is most recent.

omg... I ENVY you. This is so motivating. Did you lift weights?

I do some strength training but I do not have a weight bench or a gym membership, I do workout dvd's like Focus T25, 30 day shred, insanity, power 90 and slim in 6. Currently doing my 2nd round of Focus T25. Thank you.

kaaaaylee

This is certainly NOT a before and after, but the top pictures are about 20, 25lbs heavier than the bottom pics (where I'm at now)

My arms are much more impressive when I flex

skittle316

These are so inspiring, my arms are 11.8", I don't think i'll be satisfied with them until they are 10".

tattooed_momma2009

You all look fantastic!!

bgoodsmile

bump

nickle2dime

Lots of great pics in the success stories section but this thread is the most inspiring yet! I have HUGE arms. You awesome ladies have given me hope! Well done everyone!

jenn3365

You all look awesome. .I am sure you all get that all the time but really way to go.