November 30min/day

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  • ADietadaM
    ADietadaM Posts: 213 Member
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    Oh, I like this! On days where I don't run I should be getting in a nice after diner walk! You ladies should expand this to December too!! And then I will join you on the monthly challenge!

    Don't wait for december! Join now!
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    Nov. 19..........(Day 19) - Walk -3.75 pace - 45 minutes
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    Nov. 19..........(Day 19) - Walk -3.75 pace - 45 minutes
    Nov. 20..........(Day 20) - 7" step workout - 40 minutes
  • ADietadaM
    ADietadaM Posts: 213 Member
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    Leslie Sansone workout is something that i'm really enjoy do it. She is always smiling and happy, that motivated on workouts!
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    Nov. 19..........(Day 19) - Walk -3.75 pace - 45 minutes
    Nov. 20..........(Day 20) - 7" step workout - 40 minutes
    Nov. 21..........(Day 21) - Yard Work - 4o minutes
    Nov 22...........(Day 22) - Walking - 2.0 slow pace - 45 minutes
  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    Nov. 19..........(Day 19) - Walk -3.75 pace - 45 minutes
    Nov. 20..........(Day 20) - 7" step workout - 40 minutes
    Nov. 21..........(Day 21) - Yard Work - 40 minutes
    Nov 22...........(Day 22) - Walking - 2.0 slow pace - 45 minutes
    Nov. 23..........(Day 23) - Yard Work - 40 minutes
  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    Nov. 19..........(Day 19) - Walk -3.75 pace - 45 minutes
    Nov. 20..........(Day 20) - 7" step workout - 40 minutes
    Nov. 21..........(Day 21) - Yard Work - 40 minutes
    Nov 22...........(Day 22) - Walking - 2.0 slow pace - 45 minutes
    Nov. 23..........(Day 23) - Yard Work - 40 minutes
    Nov. 24..........(Day 24) - Walk (over 3 miles at 3.65 pace / run 3 miles at 5.2 pace) - total 87 minutes
  • ADietadaM
    ADietadaM Posts: 213 Member
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    Leslie Sansone in this days (month i mean) i feel additec! Enjoy very much her energy!

    And how is going on ? The last days of november!
  • ADietadaM
    ADietadaM Posts: 213 Member
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    Hello everyone! Today is the last day of the november 30min/day !

    I did almost every day 30min of exercise, my fav was bike, leslie sansone and dance!
    The days i didn't because i was sick or i really didn't have time i just try to do a little more the day after.

    In the begining was hard, sometimes i feel that i don't like to to but, if we think, 30min its very little and can do very much for us!

    I think was a good experience!

    And you? what did you feel in this month? was hard exercising? Did you enjoy? Did you feel difficulties?
  • healthfulnow
    healthfulnow Posts: 245 Member
    Options
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    Nov. 19..........(Day 19) - Walk -3.75 pace - 45 minutes
    Nov. 20..........(Day 20) - 7" step workout - 40 minutes
    Nov. 21..........(Day 21) - Yard Work - 40 minutes
    Nov 22...........(Day 22) - Walking - 2.0 slow pace - 45 minutes
    Nov. 23..........(Day 23) - Yard Work - 40 minutes
    Nov. 24..........(Day 24) - Walk (over 3 miles at 3.65 pace / run 3 miles at 5.2 pace) - total 87 minutes

    Need to finish off the month - did not record some days due to Mom being in the hospital. Did at least 30 minutes each day from November 25- November 30. (Yard Work / Raking, Cleaning house - moving boxes, walking at least 3.0 mph remaining days)
  • ADietadaM
    ADietadaM Posts: 213 Member
    Options
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    Nov. 19..........(Day 19) - Walk -3.75 pace - 45 minutes
    Nov. 20..........(Day 20) - 7" step workout - 40 minutes
    Nov. 21..........(Day 21) - Yard Work - 40 minutes
    Nov 22...........(Day 22) - Walking - 2.0 slow pace - 45 minutes
    Nov. 23..........(Day 23) - Yard Work - 40 minutes
    Nov. 24..........(Day 24) - Walk (over 3 miles at 3.65 pace / run 3 miles at 5.2 pace) - total 87 minutes

    Need to finish off the month - did not record some days due to Mom being in the hospital. Did at least 30 minutes each day from November 25- November 30. (Yard Work / Raking, Cleaning house - moving boxes, walking at least 3.0 mph remaining days)

    I hope that she is fine!

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