From 420.2 pounds to 243.4 pounds in ten months. (Pictures)
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You loom amazing and so mich happier!0
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Congratulations! You are a true hero! Why don't you do what I do, sit in front of the TV watching my programmes whilst on my exercise bike. I don't have to find time for this and it's amazing how quickly your length of time increases, and therefore your fitness levels. When I started I could only do 4 minutes, now I happily do 25 to 30 minutes each morning whilst watching Breakfast TV.0
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Congratulations! You are a true hero! Why don't you do what I do, sit in front of the TV watching my programmes whilst on my exercise bike. I don't have to find time for this and it's amazing how quickly your length of time increases, and therefore your fitness levels. When I started I could only do 4 minutes, now I happily do 25 to 30 minutes each morning whilst watching Breakfast TV.
I think by big thing is going to be be lifting weights. I really need to tone.0 -
Outstanding! Really well done.
I do want to add that I don't think you'd regret getting a head start on your "year of exercise" in late 2013
Lately, I've been trying to do stuff like walk more.0 -
Such phenomenal progress and dedication!0
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Such phenomenal progress and dedication!
You have been doing a great job on your journey, too!0 -
That's awesome! U make me want to continue on my journey too! Congradulations!0
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You, sir, are an inspiration. Nice work! Lookin good!0
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You, sir, are an inspiration. Nice work! Lookin good!
Thank you! I did this to be healthy, but the looks are a bonus. LOL.0 -
I like that! I think 2014 will be my year of fitness as well! Thanks for sharing your story!0
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I like that! I think 2014 will be my year of fitness as well! Thanks for sharing your story!
You're welcome! I'm sure you'll have a great year of fitness.0 -
You look fantastic! Congrats on your hard work and dedication! Keep it up!0
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This is so amazing and such an inspiration! You look amazing and I imagine you feel equally as awesome!0
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You look amazing!! Great job!0
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Awesome job!! But now you need some clothes that FIT! I can tell you are a much smaller guy under that blue plaid shirt!0
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Awesome job!! But now you need some clothes that FIT! I can tell you are a much smaller guy under that blue plaid shirt!
Its a balance for me. I don't want them to look too tight.
That shirt is a 2X, and I used a safety pin and had it pinned back so it would look smaller. LOL.0 -
Wow this is significant! What an inspiration. Keep it up!0
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WOW - AMAZING - GREAT WORK!0
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Thanks guys! I'm a little nervous about the holidays, but I think I should be okay.0
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What an amazing journey you've been on! Simply fantastic work. You're going to do great!!! Don't worry about the holidays.0
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