Who's Starting C25K With Me On Aug 23?!?!
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Good Morning Everyone!
Well Day1W1 is complete!!!!
Wow I thought I was going to have a heart attack today lol It has never been this hard!!! Guess Im getting more out of shape then in shape. Oh well thats why I trying to change that!
I burned 355 calories in 30mins!
Well good luck everyone!
Jenn0 -
I did my run this morning..well I tried. I knew I was out of shape but dang. It was bad Here's to hoping it gets better.0
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d1w1- my goal was 8 sets of alternating jogging 60 seconds followed by walking 90 seconds. i made it through 5 sets of jogging/ walking and then had to walk the rest of the time. i have a sinus infection right now too so hopefully by wed i will be able to do all 8 sets. none the less- i broke my lazy streak (about 3 months now!!!) and did some reasonable cardio
hope the rest of you made it!0 -
KIdakiwi: I SO know that feeling!! I felt like I was going to have a heart attack out there lol BUT just think it WILL get easier!!
Amanda: 5 sets is better then 0! Sinus infections arent fun I had one this summer tooCongrats on breaking your lazy streak!!
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Can I join in??!! I have the app downloaded on my Itouch and started W1D1 several times and can't seem to stay motivated to go past that. I suck!! LOL I'm all for trying again though!!0
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Chiny: Of course you can join!! I know the feeling about starting and staying motivated. Ive made it up to wk 3 and stopped.0
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I'm in! I just discovered this thread after doing the first workout 2 hours ago :-) I did it on the treadmill at a slow pace (6 km/h), I hope that counts.0
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I am starting on Week 3 Day 1 today. I am waiting until 7pm...too hot here in Louisiana!
My sister is running her first marathon in San Fransisco October 17th. She has been training for over a year. It's for the Leukemia and Lymphoma benefit.
Here is her link if anyone would like more information or would care to support the foundation.
http://pages.teamintraining.org/la/nikesf10/sarceneaux
I also opened a link as well for C25K under Fitness. Is there anyway to link these two?
I'm excited to have more go getters! Woohoo!0 -
Here is a free website to download the Podcasts. The music he uses is from local bands I think. But the training is the same.
/www.ullreys.com/robert/Podcasts/page4/files/category-7.html0 -
Hi Guys well I did mine and the majority of it - I walked. I might have to repeat week 1 I think, just to build up my confidence a bit.
Very proud of everyone else who got out there and did it. Well done! we can all do it we just need to be properly motivated!!
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Hi guys!
I've been doing c25k for a few weeks now and I will begin Week 5, Day 1 tomorrow. Slightly dreading it but I hope I can through it!
I just have to remember to pace myself. It's a great app though!
Good luck everyone! :flowerforyou:0 -
So I started C25K today.. I couldn'd yesterday because of a nasty sinuc infection but I have meds now so I am good!!
Well I am training in my five fingers for the first time and after 5 of the ninie runs I could barely walk.. So I walked until I felt my legs again and was able to run the last 2!! It is going to be a long road.
I have been doing 5Ks for almost a year sporadically but never been able to run the whole thing! I love my five fingers so I thought it would be a good time to try them out!! I am going to hurt tomorrow!!
Can't wait to see how everyone did!0 -
I'm in! I'm starting late but I really would like to run with no problem!! I'm starting tomarrow! I really need to get my but off the couch especially now that school started and majority of it is online
so I will be sitting my but on the couch...
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I just found this post. I started week 1 this week and am due to do W1D3 tomorrow. So far, it seems great. I'll keep checking in.0
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I'm In, I know 2 days late but heck better then never. Since I sign up for my first 5K on Sep 25th! WHAT was I thinking?0
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Nascarmon: Good luck with your 5k in Sept. I am planning on doing the Breast Cancer one Ocr 3. Still only 6 weeks away hope Im ready!!0
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Ok...didn't get to do my Week 3 Day 1 yesterday. I hate when you are in traffic for an hour...then grocery store...then family wanting to chat...by the time I had time to myself...it was 8pm. So today is a 'ME' day. I'm tired today but I think it's because I am use to doing something every day or at least every other day.
Tired but looking forward to sweating! :-)0 -
W1D2 is complete!! Today was a bit easier good thing. Mon I had a water bottle with me and today I didnt which I think made it easier. Also I learned a tip on here when running to chew gum. I tried it today and I liked it!! Try it.
This morning I officially signed up for the Run for the Cure breast cancer 5k Oct 3. Hope Im ready by then!
Have a great walk/run!0 -
WK5 DY1 complete! YAY! Phew! I struggled slightly with the last 5 min run! Thank goodness for my music! Helped me zone out! :happy:0
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Finished Week 3 Day 1....go me! My calves were a little stiff at first. I need to stretch before and after a run. Next one is on Friday..then Sunday. I didn't exercise for two days and felt horrible.
Good luck everyone!0
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