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Who's Starting C25K With Me On Aug 23?!?!

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  • Umpire57
    Umpire57 Posts: 389 Member
    Week 7 Day 1 of C25k Complete - I think I am going to take it off the treadmill and to the road in the morning. Not 100% sure on that yet.
  • Amanda421
    Amanda421 Posts: 261 Member
    i completed w4 day 1, again, on the outdoor track last night. i will prob do this routine one more time on wed. then move onto wk 5......
  • Umpire57
    Umpire57 Posts: 389 Member
    Week 8 Day 1 Complete - All in all including the Warm Up and Cool Down walks I went 4.25 miles this morning in 43 minutes. I think my runs on the treadmill are just under a 9MM and about 9.5 when I did my road run this weekend.

    I hope to be below 27 for the real thing on November 13th
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