December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • dukesduchess350
    dukesduchess350 Posts: 77 Member
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    Week #1 -- 12/02 - 12/08 N/A
    Week #2 -- 12/09 - 12/15 -- Goal 180 minutes- Actual 130minutes
    Week #3 -- 12/16 - 12/22 -- Goal 180 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 180 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 180 minutes

    Mon: 35 minutes
    Tue: 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/180
  • FitMomOK
    FitMomOK Posts: 66 Member
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    Week # 1 – December 2nd -- Goal: as much as possible/ Actual: 490
    Week # 2 – December 9th -- Goal: as much as possible / Actual 375

    Week #3
    Mon 12/16: Ice/Figure skating - 100 minutes, conservatively
    Tue 12/17: Ice skating - 1 hour


    By the way, if you guys want a great, different exercise, give figure skating/ice skating a try! I just started as an adult in August and go maybe a few times a month at the local rink, watch videos on youtube and copy the things I see at the rink. I have had a few private lessons. It's the best exercise for legs, arms and core, I had no idea. I am SO tired after a couple hours, like running 9 miles! It's great for calorie burning too. But mostly, just fun. You feel like you're flying once you get the hang of it! :)
  • meggiewho97
    meggiewho97 Posts: 17 Member
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    I'm with you. I've been slacking on the exercise recently!

    Ditto!
  • hotjodels
    hotjodels Posts: 118 Member
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    Mon: 40 Minuets walking 25 at 5mph 15 at 2.5 mph
    Tue: 55 minutes walking 25 at 5mph 30 at 4mph
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total done / total needed : 95 / 200
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
    Week # 3 -- December 16th -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts, 60 min spinning
    Tue: 50 min run
    Wed: 49 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 189 / 261
  • cpanus
    cpanus Posts: 19,436 Member
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    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: 76 minutes -- 35 minutes on challenges and 46 minutes on the recumbent for 13.17 miles
    Tues: 92 minutes -- 50 minutes on challenges and 42 minutes on the recumbent for 12.0 miles
    Wed: REST DAY
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 168/282

    Chris
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
    Week # 2---December 9th --- Goal 370 minutes: Actual: 338
    Week #3----December 16th---Goal 325 minutes: Actual:

    Mon: 60
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/ 205
  • gmthisfeller
    gmthisfeller Posts: 779 Member
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    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 50
    Tue: 60
    Wed: 63
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 173/142
  • iriedeb
    iriedeb Posts: 42 Member
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    Hello all! Count me in - I am having a very hard time getting motivated to exercise and eat right. Today I am making an active decision to change that!

    Week #3 = my goal is 180 minutes
    Mon: 20 min walking
    Tue: 20 min walking
    Wed: 30 min arc trainer
    Thur:
    Fri:
    Sat:
    Sun:

    Going to have to ramp it up this weekend to make up for lost time and reach my goal!

    Have a great day everyone.
    deb
  • Will32283
    Will32283 Posts: 1,361 Member
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    Week 1 - December 2nd--Goal: 300 minutes - Actual:341
    Week 2 - December 9th--Goal: 300 minutes - Actual: 355
    Week 3 - December 16th--Goal: 230 minutes - Actual:

    Monday: 71/Stationary Bike
    Tuesday: 70/Stationary Bike
    Wednesday: 71/Stationary Bike
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/min left: 212 /18
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
    Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes
    Week # 3 -- December 16th -Goal - 360 minutes / Actual -

    Mon -- 60 (60 min Tai Chi)
    Tue -- 50 (50 min Leslie Sansone)
    Wed -- 120 (120 min walking)
    Thur --
    Fri --
    Sun --

    Total -- 230 min done / 130 min left
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
    Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
    Week # 3 – December 16th – Goal 300 minutes: Actual minutes

    Mon: 50 minutes walking
    Tue: 88 minutes walking
    Wed: 34 minutes walking, 30 minutes playing wii tennis, 20 minutes strength training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 222/78

    49996067.png
  • hotjodels
    hotjodels Posts: 118 Member
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    Mon: 40 Minuets walking 25 at 5mph 15 at 2.5mph
    Tue: 55 minutes walking 25 at 5mph 30 at 4mph
    Wed: 61 minuets total 45 minuets walking 2.5mph 16 minuets Zumba Fitness
    Thur:
    Fri:
    Sat:
    Sun:

    Total done / total needed : 156 / 200
    Feeling like I should have made that goal number higher but was afraid to set it too high...
  • Frayde
    Frayde Posts: 321 Member
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    Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
    Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
    Week # 3 - December 16th -- Goal 300 minutes, 12 miles:

    Mon: 51min walking, 2.44miles
    Tue: 0
    Wed: 47min walking, 2.21miles; 45min strength training
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 143/157
    Total/ miles left: 4.65/ 7.35
  • dukesduchess350
    dukesduchess350 Posts: 77 Member
    Options
    Week #1 -- 12/02 - 12/08 N/A
    Week #2 -- 12/09 - 12/15 -- Goal 180 minutes- Actual 130minutes
    Week #3 -- 12/16 - 12/22 -- Goal 180 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 180 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 180 minutes

    Mon: 35 minutes
    Tue: 60 minutes
    Wed:Lazy Day
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/180
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
    Week # 3 -- December 16th -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts, 60 min spinning
    Tue: 50 min run
    Wed: 49 min run, 70 min spinning
    Thur: 30 min StrongLifts
    Fri:
    Sat:
    Sun:

    Total / min left: 289 / 161
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Options
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 50
    Tue: 60
    Wed: 63
    Thur: 53
    Fri:
    Sat:
    Sun:

    Total / min left: 226/89
  • Rief3
    Rief3 Posts: 420 Member
    Options
    Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
    Week # 2---December 9th --- Goal 370 minutes: Actual: 338
    Week #3----December 16th---Goal 325 minutes: Actual:

    Mon: 60
    Tue: 60
    Wed: 50
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170/ 155
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Options
    Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
    Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
    Week # 3 – December 16th – Goal 300 minutes: Actual minutes

    Mon: 50 minutes walking
    Tue: 88 minutes walking
    Wed: 34 minutes walking, 30 minutes playing wii tennis, 20 minutes strength training
    Thur: 35 minutes walking, 33 minutes playing wii tennis
    Fri:
    Sat:
    Sun:

    Total / min left: 290/10

    49996067.png
  • mumx5
    mumx5 Posts: 325 Member
    Options
    Week # 1 – December 2nd -- Goal: 250 / Actual: 320 (+70)
    Week # 2 – December 9th -- Goal: 350 / Actual: 176 (-176)
    Week # 3 – December 16th -- Goal 350 minutes:
    Week # 4 - December 23rd --

    Mon: Walk moderate pace 64 mins
    Tue: Walk brisk pace 41 mins
    Wed: rest day
    Thur: 51 mins walk brisk pace
    Fri:
    Sat:
    Sun:

    Total to date: 156
    Remaining: 194

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