December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
    Week # 2 -- December 9th -- Goal - 360 minutes / Actual -

    Mon -- 60 (60 min Tai Chi)
    Tue -- 60 (40 min Leslie Sansone and 20 weights)
    Wed -- 60 (60 min Tai Chi)
    Thur -- 40 (40 min Leslie Sansone)
    Fri --
    Sat --
    Sun --

    Total / min left: 220 / 140 left
  • Superskinnie36
    Superskinnie36 Posts: 39 Member
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    Week # 2 – December 9th -- Goal 180 minutes

    Mon: nothing
    Tue: 18 min Zumba
    Wed: 31min. Zumba
    Thur: 53min Lesile Sanson
    Fri:
    Sat:
    Sun:

    Total / min left: 102 / 78 min left
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9nd -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts, 60 min spinning
    Tue: 48 min run
    Wed: 50 min run, 60 min spinning
    Thur: 30 min StrongLifts, 65 min spinning
    Fri: 40 min run
    Sat:
    Sun:

    Total / min left: 383 / 67
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- December 2 -- Goal 400 minutes:
    Total / min left: 950 / 0

    Week # 2 -- December 9 -- Goal 400 minutes:

    M - 180
    T - 240
    W
    Th - 270
    F
    Sa
    Su

    Total / min left: 690 / 0
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
    Week # 2---December 9th --- Goal 370 minutes: Actual:

    Mon: 45
    Tue: 46
    Wed: 42
    Thur: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 193/ 177
  • gmthisfeller
    gmthisfeller Posts: 779 Member
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    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 45 (late in the afternoon, but I got it in)
    Wed: 50 (at 23F, too!)
    Thur: 60 (at 19F)
    Fri:: 58
    Sat:
    Sun:

    Total / min left: 258/57
  • Will32283
    Will32283 Posts: 1,361 Member
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    Week # 1 – December 2nd --- Goal 300 minutes--Actual:341
    Week # 2---December 9th --- Goal 300 minutes--Actual:

    Mon: 71--Stationary bike
    Tue: 61--Stationary bike
    Wed: 80--Stationary bike
    Thur: 71--Stationary bike
    Fri: 72--Stationary bike
    Sat:
    Sun:

    Total / min left: 355/0
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
    Week # 2 -- December 9th -- Goal - 360 minutes / Actual -

    Mon -- 60 (60 min Tai Chi)
    Tue -- 60 (40 min Leslie Sansone and 20 weights)
    Wed -- 60 (60 min Tai Chi)
    Thur -- 40 (40 min Leslie Sansone)
    Fri -- 100 (40 min Walk and 60 min cleaning out cupboards)
    Sat --
    Sun --

    Total / min left:320 / 40 left
  • thedestar
    thedestar Posts: 1,278 Member
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    Week # 1 – December 2nd -- Goal 180 minutes // Actual 148 minutes
    Week # 2 – December 9th -- Goal 180 minutes

    Mon: 32 min Wii Just Dance
    Tue: 27 min 30 Day Shred
    Wed: 32 min Wii Zumba
    Thur: 48 min Elliptical
    Fri: 48 min Elliptical
    Sat:
    Sun:

    Total / min left: 187 / -- left
  • Frayde
    Frayde Posts: 321 Member
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    Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
    Week # 2 - December 9th -- Goal 240 minutes, 12 miles:

    Mon: 47min walking, 2.05miles
    Tue: 52min walking, 2.39miles
    Wed: 48min walking, 2.32miles; 39min strength training
    Thur: 45min walking, 2.18miles
    Fri: no walking; 35min strength training
    Sat:
    Sun:

    Total / min left: 266/0
    Total/ miles left: 8.94/3.06
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
    Week # 2 – December 9th -- Goal 270 minutes:

    Mon: 117 minutes walking
    Tue: 35 minutes walking
    Wed: 42 minutes walking
    Thur: 27 minutes walking
    Fri: 41 minutes walking
    Sat:
    Sun:

    Total / min left: 262 / 8
    49996067.png
  • mumx5
    mumx5 Posts: 325 Member
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    Week # 2 – December 9th -- Goal 350 minutes:

    Mon: Walk moderate pace 34 mins
    Tue: CLX burn circuit 1, 36 mins plus 13 mins walk = 49 mins
    Wed: rest day
    Thur: 36 mins CLX burn circuit 2
    Fri: tooth extraction --ouch!!!
    Sat: 55 mins walk pushing son in pushchair
    Sun:

    Total to date: 174
    Remaining: 176 I was advised by my dentist not to exercise for 4 days after my tooth extraction so it looks like it is VERY unlikely that I'll make my target this week. Hopefully I'll will make up for it in the following weeks.
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
    Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes

    Mon -- 60 (60 min Tai Chi)
    Tue -- 60 (40 min Leslie Sansone and 20 weights)
    Wed -- 60 (60 min Tai Chi)
    Thur -- 40 (40 min Leslie Sansone)
    Fri -- 100 (40 min Walk and 60 min cleaning out cupboards)
    Sat -- 60 (60 min Tai Chi)
    Sun -- off

    Total / min left:380 / +20 over
  • daisy076
    daisy076 Posts: 2
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    Count me in, I could use the motivation and acciuntabikity , 2014 here we come!!:smile:
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
    Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297

    Mon: 117 minutes walking
    Tue: 35 minutes walking
    Wed: 42 minutes walking
    Thur: 27 minutes walking
    Fri: 41 minutes walking
    Sat: 35 minutes walking
    Sun: rest day

    Total / min left: 297 / +27!!!
    Goal achieved! Plus 27 extra minutes!!! Yay! I might increase my goal next week to 300 minutes. Oooh, exciting!!!

    49996067.png
  • richardsrm
    richardsrm Posts: 1,144 Member
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    Sat= 120/180 guess tomorrow won't be a day of rest!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- December 2 -- Goal 400 minutes:
    Total / min left: 950 / 0

    Week # 2 -- December 9 -- Goal 400 minutes:

    M - 180
    T - 240
    W
    Th - 270
    F
    Sa - 330
    Su

    Total / min left: 1020 / 0
  • cpanus
    cpanus Posts: 19,371 Member
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    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.0 miles
    Wed:100 minutes -- 55 minutes on challenges and 45 minutes on the recumbent for 12.0 miles
    Thur: REST DAY
    Fri: REST DAY
    Sat: 116 minutes -- 70 minutes on challenges and 46 minutes on the recumbent for 12.64 miles
    Sun:

    Total / min to go: 319/131 ... going to have to work harder tomorrow in order to make 450!!

    Chris
  • Will32283
    Will32283 Posts: 1,361 Member
    Options
    Week # 1 – December 2nd --- Goal 300 minutes--Actual:341
    Week # 2---December 9th --- Goal 300 minutes--Actual: 355

    Mon: 71--Stationary bike
    Tue: 61--Stationary bike
    Wed: 80--Stationary bike
    Thur: 71--Stationary bike
    Fri: 72--Stationary bike
    Sat: Rest
    Sun: Rest

    Total / min left: 355/+55
  • minihaak
    minihaak Posts: 43 Member
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    Week #1 - December 2nd to December 8th Goal:480 Actual: 542 Over by 62 mins
    Week # 2 – December 9th -- Goal 480 minutes:

    Mon: Swimming - 24, Walking - 44 Total: 68
    Tue: Weights - 30, Walking- 30, Running - 21 Total: 81
    Wed: Walking - 60 Total: 60
    Thur: Rest Day
    Fri: Cycling - 52, Packing boxes - 90 Total: 142
    Sat: Weights - 40 Total: 40
    Sun: Walking - 47 Total : 47

    Total / min left: 438 / 32

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