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    December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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    Replies

    • Posts: 700 Member
      Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
      Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes
      Week # 3 -- December 16th -Goal - 360 minutes / Actual - 440 minutes

      Mon -- 60 (60 min Tai Chi)
      Tue -- 50 (50 min Leslie Sansone)
      Wed -- 120 (120 min walking)
      Thur -- 50 (50 min Leslie Sansone)
      Fri -- 60 (60 min Aerobics)
      Sat -- 60 (60 min Tai Chi)
      Sun -- 40 walk

      Total -- 440 min done / +80 min over
    • Posts: 477 Member
      Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
      Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
      Week # 3 -- December 16th -- Goal 450 minutes: Actual 399
      Week # 4 -- December 23rd -- Goal 360 minutes: Actual

      Mon: 68 min run
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 68 / 292
    • Posts: 779 Member
      Running at 12 minutes/mile for 45 minutes (~3.7 miles)

      Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
      Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
      Week #3 -- 12/16 - 12/22 -- Goal 315 minutes -- Achieved at 398
      Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
      Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

      Mon: 60
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 60/255
    • Posts: 1
      I'd like to try for December 2013 at 180 minutes.
    • Posts: 20,263 Member
      I'm in for 450 minutes a week in December

      Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
      Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
      Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
      Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
      Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

      Mon:
      Tues:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min to go:

      Chris
    • Posts: 1,361 Member
      Week 1 - December 2nd--Goal: 300 minutes - Actual:341
      Week 2 - December 9th--Goal: 300 minutes - Actual: 355
      Week 3 - December 16th--Goal: 230 minutes - Actual: 400
      Week 4 - December 23th--Goal:280 minutes - Actual:

      Monday: 71/Stationary Bike
      Tuesday:
      Wednesday:
      Thursday:
      Friday:
      Saturday:
      Sunday:

      Total/min left 71/209
    • Posts: 208 Member
      Wk 1-420
      Wk 2-326
      Wk 3-428
    • Posts: 420 Member
      Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
      Week # 2---December 9th --- Goal 370 minutes: Actual: 338
      Week #3----December 16th---Goal 325 minutes: Actual:

      Mon: 60
      Tue: 60
      Wed: 50
      Thur: 0
      Fri: 97
      Sat: 35
      Sun: 60

      Total / min left: 362/ 0
    • Posts: 420 Member
      Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
      Week # 2---December 9th --- Goal 370 minutes: Actual: 338
      Week #3----December 16th---Goal 325 minutes: Actual: 362
      Week #4----December 23rd---Goal 325 minutes: Actual:

      Mon: 70
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 70/ 255
    • Posts: 745 Member
      Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
      Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
      Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
      Week # 4 – December 22nd – Goal 360 minutes: Actual minutes

      Mon: 32 minutes playing wii tennis, 28 minutes strength training
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 60/300
    • Posts: 700 Member
      Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
      Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
      Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
      Week # 4 -- December 23rd - Goal - 360 minutes / Actual -

      Mon -- 60 min Aerobics
      Tue --
      Wed --
      Thur --
      Fri --
      Sat --
      Sun --

      Total -- 60 min done / 300 min left
    • Posts: 745 Member
      Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
      Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
      Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
      Week # 4 – December 22nd – Goal 360 minutes: Actual minutes

      Mon: 32 minutes playing wii tennis, 28 minutes strength training
      Tue: 27 minutes walking, 37 minutes playing wii tennis
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 124/236
    • Posts: 420 Member
      Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
      Week # 2---December 9th --- Goal 370 minutes: Actual: 338
      Week #3----December 16th---Goal 325 minutes: Actual: 362
      Week #4----December 23rd---Goal 325 minutes: Actual:

      Mon: 70
      Tue: 45
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 115/ 210
    • Posts: 700 Member
      Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
      Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
      Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
      Week # 4 -- December 23rd - Goal - 360 minutes / Actual -

      Mon -- 60 min Aerobics
      Tue -- 50 min Tai Chi
      Wed --
      Thur --
      Fri --
      Sat --
      Sun --

      Total -- 110 min done / 250 min left
    • Posts: 346 Member
      Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
      Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
      Week # 3 - December 16th -- Goal 300 minutes, 12 miles: Achieved 363 minutes, 12.6 miles
      Week # 4 - December 23rd-- Goal 350 minutes, 12 miles:

      Mon: 0
      Tue: 45min, 2.14 miles
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 45/305
      Total/ miles left: 2.14/ 9.86
    • Posts: 745 Member
      Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
      Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
      Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
      Week # 4 – December 22nd – Goal 360 minutes: Actual minutes

      Mon: 32 minutes playing wii tennis, 28 minutes strength training
      Tue: 27 minutes walking, 37 minutes playing wii tennis
      Wed: 32 minutes walking, 29 minutes strength training
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 185/175

      HAPPY CHRISTMAS EVERYONE!!! :drinker:
    • Posts: 700 Member
      Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
      Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
      Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
      Week # 4 -- December 23rd - Goal - 360 minutes / Actual -

      Mon -- 60 min Aerobics
      Tue -- 50 min Tai Chi
      Wed -- 60 min Aerobics
      Thur --
      Fri --
      Sat --
      Sun --

      Total -- 170 min done / 190 min left
    • Posts: 20,263 Member
      I'm in for 450 minutes a week in December

      Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
      Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
      Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
      Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
      Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

      Mon: REST DAY
      Tues: REST DAY
      Wed: 163 minutes - 55 mins on challenges, 64 mins walking 4.45 miles, 44 mins on the recumbent.
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min to go: 163/287

      Chris
    • Posts: 745 Member
      Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
      Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
      Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
      Week # 4 – December 22nd – Goal 360 minutes: Actual minutes

      Mon: 32 minutes playing wii tennis, 28 minutes strength training
      Tue: 27 minutes walking, 37 minutes playing wii tennis
      Wed: 32 minutes walking, 29 minutes strength training
      Thur: 24 minutes walking, 40 minutes playing wii tennis
      Fri:
      Sat:
      Sun:

      Total / min left: 249/111
    • Posts: 346 Member
      Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
      Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
      Week # 3 - December 16th -- Goal 300 minutes, 12 miles: Achieved 363 minutes, 12.6 miles
      Week # 4 - December 23rd-- Goal 350 minutes, 12 miles:

      Mon: 0
      Tue: 45min walking, 2.14 miles
      Wed: 49min walking, 2.24 miles; 50min strength training
      Thur: 60min walking, 2.81 miles
      Fri:
      Sat:
      Sun:

      Total / min left: 204/146
      Total/ miles left: 7.19/ 4.81
    • Posts: 700 Member
      Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
      Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
      Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
      Week # 4 -- December 23rd - Goal - 360 minutes / Actual -

      Mon -- 60 min Aerobics
      Tue -- 50 min Tai Chi
      Wed -- 60 min Aerobics
      Thur -- 50 Tai Chi
      Fri --
      Sat --
      Sun --

      Total -- 220 min done / 140 min left
    • Posts: 20,263 Member
      I'm in for 450 minutes a week in December

      Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
      Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
      Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
      Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
      Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

      Mon: REST DAY
      Tues: REST DAY
      Wed: 163 minutes - 55 mins on challenges, 64 mins walking 4.45 miles, 44 mins on recumbent for 13.25 miles.
      Thur: 96 minutes - 55 mins on challenges and 41 mins on the recumbent for 12.0 miles
      Fri:
      Sat:
      Sun:

      Total / min to go: 259/191

      Chris
    • Posts: 12,032 Member
      Week # 1 -- December 2 -- Goal 400 minutes:
      Total / min left: 950 / 0

      Week # 2 -- December 9 -- Goal 400 minutes:
      Total / min left: 1020 / 0

      Week # 3 -- December 16 -- Goal 400 minutes:
      Total / min left: 600+ / 0


      Week # 4 -- December 23 -- Goal 400 minutes:

      M -
      T -
      W -
      Th - 210
      F
      Sa -
      Su

      Total / min left: 0 / 0
    • Posts: 420 Member
      Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
      Week # 2---December 9th --- Goal 370 minutes: Actual: 338
      Week #3----December 16th---Goal 325 minutes: Actual: 362
      Week #4----December 23rd---Goal 325 minutes: Actual:

      Mon: 70
      Tue: 45
      Wed: 0
      Thur: 80
      Fri:
      Sat:
      Sun:
    • Posts: 700 Member
      Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
      Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
      Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
      Week # 4 -- December 23rd - Goal - 360 minutes / Actual -

      Mon -- 60 min Aerobics
      Tue -- 50 min Tai Chi
      Wed -- 60 min Aerobics
      Thur -- 50 Tai Chi
      Fri -- 60 min Aerobics
      Sat --
      Sun --

      Total -- 280 min done / 80 min left
    • Posts: 745 Member
      Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
      Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
      Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
      Week # 4 – December 22nd – Goal 360 minutes: Actual minutes

      Mon: 32 minutes playing wii tennis, 28 minutes strength training
      Tue: 27 minutes walking, 37 minutes playing wii tennis
      Wed: 32 minutes walking, 29 minutes strength training
      Thur: 24 minutes walking, 40 minutes playing wii tennis
      Fri: 73 minutes playing wii table tennis and wii sword fighting
      Sat:
      Sun:

      Total / min left: 322/38
    • Posts: 745 Member
      Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
      Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
      Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
      Week # 4 – December 22nd – Goal 360 minutes: Actual minutes 384 (+24)

      Mon: 32 minutes playing wii tennis, 28 minutes strength training
      Tue: 27 minutes walking, 37 minutes playing wii tennis
      Wed: 32 minutes walking, 29 minutes strength training
      Thur: 24 minutes walking, 40 minutes playing wii tennis
      Fri: 73 minutes playing wii table tennis and wii sword fighting
      Sat: 62 minutes playing wii sports games
      Sun: rest

      Total / min left: 384/+24
    • Posts: 700 Member
      Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
      Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
      Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
      Week # 4 -- December 23rd - Goal - 360 minutes / Actual -

      Mon -- 60 min Aerobics
      Tue -- 50 min Tai Chi
      Wed -- 60 min Aerobics
      Thur -- 50 Tai Chi
      Fri -- 60 min Aerobics
      Sat -- 90 min - 60 min Tai Chi and 30 weights
      Sun --

      Total -- 370 min done / +10 min over
    • Posts: 20,263 Member
      I'm in for 450 minutes a week in December

      Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
      Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
      Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
      Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
      Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

      Mon: REST DAY
      Tues: REST DAY
      Wed: 163 minutes - 55 mins on challenges, 64 mins walking 4.45 miles, 44 mins on recumbent for 13.25 miles.
      Thur: 96 minutes - 55 mins on challenges and 41 mins on the recumbent for 12.0 miles
      Fri: 62 minutes -- walking 4.4 miles
      Sat: REST DAY
      Sun:

      Total / min to go: 321/129

      Chris
    • Posts: 346 Member
      Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
      Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
      Week # 3 - December 16th -- Goal 300 minutes, 12 miles: Achieved 363 minutes, 12.6 miles
      Week # 4 - December 23rd-- Goal 350 minutes, 12 miles: Achieved 350 minutes, 11.78 miles (missed by less than a quarter mile!)
      Week #5 - December 30th -- Goal 350 minutes, 12 miles:

      Mon: 0
      Tue: 45min walking, 2.14 miles
      Wed: 49min walking, 2.24 miles; 50min strength training
      Thur: 60min walking, 2.81 miles
      Fri: 49min walking, 2.4 miles; 50min strength training
      Sat: 0
      Sun: 47min walking, 2.19 miles

      Total / min left: 350/0
      Total/ miles left: 11.78/ 0.22
    This discussion has been closed.

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