We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
December 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
-
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th -Goal - 360 minutes / Actual - 440 minutes
Mon -- 60 (60 min Tai Chi)
Tue -- 50 (50 min Leslie Sansone)
Wed -- 120 (120 min walking)
Thur -- 50 (50 min Leslie Sansone)
Fri -- 60 (60 min Aerobics)
Sat -- 60 (60 min Tai Chi)
Sun -- 40 walk
Total -- 440 min done / +80 min over0 -
Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
Week # 3 -- December 16th -- Goal 450 minutes: Actual 399
Week # 4 -- December 23rd -- Goal 360 minutes: Actual
Mon: 68 min run
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 68 / 2920 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes -- Achieved at 398
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 60
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/2550 -
I'd like to try for December 2013 at 180 minutes.0
-
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go:
Chris0 -
Week 1 - December 2nd--Goal: 300 minutes - Actual:341
Week 2 - December 9th--Goal: 300 minutes - Actual: 355
Week 3 - December 16th--Goal: 230 minutes - Actual: 400
Week 4 - December 23th--Goal:280 minutes - Actual:
Monday: 71/Stationary Bike
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/min left 71/2090 -
Wk 1-420
Wk 2-326
Wk 3-4280 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual: 338
Week #3----December 16th---Goal 325 minutes: Actual:
Mon: 60
Tue: 60
Wed: 50
Thur: 0
Fri: 97
Sat: 35
Sun: 60
Total / min left: 362/ 00 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual: 338
Week #3----December 16th---Goal 325 minutes: Actual: 362
Week #4----December 23rd---Goal 325 minutes: Actual:
Mon: 70
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70/ 2550 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
Week # 4 – December 22nd – Goal 360 minutes: Actual minutes
Mon: 32 minutes playing wii tennis, 28 minutes strength training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/3000 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
Week # 4 -- December 23rd - Goal - 360 minutes / Actual -
Mon -- 60 min Aerobics
Tue --
Wed --
Thur --
Fri --
Sat --
Sun --
Total -- 60 min done / 300 min left0 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
Week # 4 – December 22nd – Goal 360 minutes: Actual minutes
Mon: 32 minutes playing wii tennis, 28 minutes strength training
Tue: 27 minutes walking, 37 minutes playing wii tennis
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 124/2360 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual: 338
Week #3----December 16th---Goal 325 minutes: Actual: 362
Week #4----December 23rd---Goal 325 minutes: Actual:
Mon: 70
Tue: 45
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115/ 2100 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
Week # 4 -- December 23rd - Goal - 360 minutes / Actual -
Mon -- 60 min Aerobics
Tue -- 50 min Tai Chi
Wed --
Thur --
Fri --
Sat --
Sun --
Total -- 110 min done / 250 min left0 -
Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
Week # 3 - December 16th -- Goal 300 minutes, 12 miles: Achieved 363 minutes, 12.6 miles
Week # 4 - December 23rd-- Goal 350 minutes, 12 miles:
Mon: 0
Tue: 45min, 2.14 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/305
Total/ miles left: 2.14/ 9.860 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
Week # 4 – December 22nd – Goal 360 minutes: Actual minutes
Mon: 32 minutes playing wii tennis, 28 minutes strength training
Tue: 27 minutes walking, 37 minutes playing wii tennis
Wed: 32 minutes walking, 29 minutes strength training
Thur:
Fri:
Sat:
Sun:
Total / min left: 185/175
HAPPY CHRISTMAS EVERYONE!!! :drinker:0 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
Week # 4 -- December 23rd - Goal - 360 minutes / Actual -
Mon -- 60 min Aerobics
Tue -- 50 min Tai Chi
Wed -- 60 min Aerobics
Thur --
Fri --
Sat --
Sun --
Total -- 170 min done / 190 min left0 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: REST DAY
Tues: REST DAY
Wed: 163 minutes - 55 mins on challenges, 64 mins walking 4.45 miles, 44 mins on the recumbent.
Thur:
Fri:
Sat:
Sun:
Total / min to go: 163/287
Chris0 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
Week # 4 – December 22nd – Goal 360 minutes: Actual minutes
Mon: 32 minutes playing wii tennis, 28 minutes strength training
Tue: 27 minutes walking, 37 minutes playing wii tennis
Wed: 32 minutes walking, 29 minutes strength training
Thur: 24 minutes walking, 40 minutes playing wii tennis
Fri:
Sat:
Sun:
Total / min left: 249/1110 -
Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
Week # 3 - December 16th -- Goal 300 minutes, 12 miles: Achieved 363 minutes, 12.6 miles
Week # 4 - December 23rd-- Goal 350 minutes, 12 miles:
Mon: 0
Tue: 45min walking, 2.14 miles
Wed: 49min walking, 2.24 miles; 50min strength training
Thur: 60min walking, 2.81 miles
Fri:
Sat:
Sun:
Total / min left: 204/146
Total/ miles left: 7.19/ 4.810 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
Week # 4 -- December 23rd - Goal - 360 minutes / Actual -
Mon -- 60 min Aerobics
Tue -- 50 min Tai Chi
Wed -- 60 min Aerobics
Thur -- 50 Tai Chi
Fri --
Sat --
Sun --
Total -- 220 min done / 140 min left0 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: REST DAY
Tues: REST DAY
Wed: 163 minutes - 55 mins on challenges, 64 mins walking 4.45 miles, 44 mins on recumbent for 13.25 miles.
Thur: 96 minutes - 55 mins on challenges and 41 mins on the recumbent for 12.0 miles
Fri:
Sat:
Sun:
Total / min to go: 259/191
Chris0 -
Week # 1 -- December 2 -- Goal 400 minutes:
Total / min left: 950 / 0
Week # 2 -- December 9 -- Goal 400 minutes:
Total / min left: 1020 / 0
Week # 3 -- December 16 -- Goal 400 minutes:
Total / min left: 600+ / 0
Week # 4 -- December 23 -- Goal 400 minutes:
M -
T -
W -
Th - 210
F
Sa -
Su
Total / min left: 0 / 00 -
Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual: 338
Week #3----December 16th---Goal 325 minutes: Actual: 362
Week #4----December 23rd---Goal 325 minutes: Actual:
Mon: 70
Tue: 45
Wed: 0
Thur: 80
Fri:
Sat:
Sun:0 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
Week # 4 -- December 23rd - Goal - 360 minutes / Actual -
Mon -- 60 min Aerobics
Tue -- 50 min Tai Chi
Wed -- 60 min Aerobics
Thur -- 50 Tai Chi
Fri -- 60 min Aerobics
Sat --
Sun --
Total -- 280 min done / 80 min left0 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
Week # 4 – December 22nd – Goal 360 minutes: Actual minutes
Mon: 32 minutes playing wii tennis, 28 minutes strength training
Tue: 27 minutes walking, 37 minutes playing wii tennis
Wed: 32 minutes walking, 29 minutes strength training
Thur: 24 minutes walking, 40 minutes playing wii tennis
Fri: 73 minutes playing wii table tennis and wii sword fighting
Sat:
Sun:
Total / min left: 322/380 -
Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
Week # 3 – December 16th – Goal 300 minutes: Actual minutes 377 (+77)
Week # 4 – December 22nd – Goal 360 minutes: Actual minutes 384 (+24)
Mon: 32 minutes playing wii tennis, 28 minutes strength training
Tue: 27 minutes walking, 37 minutes playing wii tennis
Wed: 32 minutes walking, 29 minutes strength training
Thur: 24 minutes walking, 40 minutes playing wii tennis
Fri: 73 minutes playing wii table tennis and wii sword fighting
Sat: 62 minutes playing wii sports games
Sun: rest
Total / min left: 384/+240 -
Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
Week # 4 -- December 23rd - Goal - 360 minutes / Actual -
Mon -- 60 min Aerobics
Tue -- 50 min Tai Chi
Wed -- 60 min Aerobics
Thur -- 50 Tai Chi
Fri -- 60 min Aerobics
Sat -- 90 min - 60 min Tai Chi and 30 weights
Sun --
Total -- 370 min done / +10 min over0 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: REST DAY
Tues: REST DAY
Wed: 163 minutes - 55 mins on challenges, 64 mins walking 4.45 miles, 44 mins on recumbent for 13.25 miles.
Thur: 96 minutes - 55 mins on challenges and 41 mins on the recumbent for 12.0 miles
Fri: 62 minutes -- walking 4.4 miles
Sat: REST DAY
Sun:
Total / min to go: 321/129
Chris0 -
Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
Week # 2 - December 9th -- Goal 240 minutes, 12 miles: Achieved 360 minutes, 12.57 miles.
Week # 3 - December 16th -- Goal 300 minutes, 12 miles: Achieved 363 minutes, 12.6 miles
Week # 4 - December 23rd-- Goal 350 minutes, 12 miles: Achieved 350 minutes, 11.78 miles (missed by less than a quarter mile!)
Week #5 - December 30th -- Goal 350 minutes, 12 miles:
Mon: 0
Tue: 45min walking, 2.14 miles
Wed: 49min walking, 2.24 miles; 50min strength training
Thur: 60min walking, 2.81 miles
Fri: 49min walking, 2.4 miles; 50min strength training
Sat: 0
Sun: 47min walking, 2.19 miles
Total / min left: 350/0
Total/ miles left: 11.78/ 0.220
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions