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December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    I'm in! Please add me to the group, starting next week.
  • nailasmomma
    nailasmomma Posts: 16 Member
    week 1: goal - 210 mins

    12/1: 55 mins
    12/2: 39 mins
    12/3: 37 mins
    12/4: didn't get to exercise
    12/5: 60 mins
  • mwhite61451
    mwhite61451 Posts: 209 Member
    So far this week

    1-Dec wts/stairmaster 45
    2-Dec Spinning 90
    3-Dec Cycling 60
    4-Dec Spinning 55
    5-Dec Wts 25
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 46
    Wed: 55
    Thur: 45
    Fri: 45
    Sat:
    Sun:

    Total / min to go: 236/79
  • a_lynn_white
    a_lynn_white Posts: 33 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: -Jogging, push-ups-50 minutes
    Tue: -Walking, push-ups-40 minutes
    Wed: -Walking 45 minutes
    Thur: -Walking, push-ups-45 minutes
    Fri:
    Sat:
    Sun:

    Total minutes: 180/180
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- December 2nd -- Goal 420 minutes: Actual


    Mon: 30 min StrongLifts
    Tue: 50 min run, 67 min cycle
    Wed: 49 min run
    Thur: 30 min StrongLifts, 65 min spinning
    Fri: 48 min run, 73 min cycle
    Sat:
    Sun:

    Total / min left: 412/ 8
  • sab0834
    sab0834 Posts: 56 Member
    I am in, here is my week so far:

    Mon: 90 min of walking mountain trails
    Tues: 117 min of walking mountain trails
    Wed: 0
    Thur: 45 min of cardio
    Fri: 25 min of cardio

    so far 277 goal 360 = 83 minutes to go
    Hunting Saturday so there is at least 90 minutes of mountain trail walking :)
  • Eleonora91
    Eleonora91 Posts: 688 Member
    Here I am! In for all the weeks I hope!

    Week # 1 – December 2nd - 8th -- Goal 180 minutes:

    Mon: 55 min walking
    Tue: 12 min step
    Wed: 60 min cleaning
    Thur: 20 min cleaning + 13 min step
    Fri: 20 min walking
    Sat:
    Sun:

    Total / min left: 180 / 0
  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – December 2nd -- Goal 250 minutes:

    Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
    Tue -- 49 mins brisk walk with son in pushchair
    Wed -- 38 mins CLX Burn circuit 2
    Thur -- 46 mins CLX Burn Intervals
    Fri -- 32 mins CLX Burn Circuit 3, plus 16 mins walk brisk pace = 48 minutes
    Sat --
    Sun --

    Total to date: 233
    Remaining: 17
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – December 2nd -- Goal 355 minutes:

    Mon: 52
    Tue: 60
    Wed: 60
    Thur: 70
    Fri:
    Sat:
    Sun:

    Total / min left: 242/ 113
  • PB91765
    PB91765 Posts: 98 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 30 min - 2 mile walk
    Tue: 00 min
    Wed: 45 min - Zumba
    Thur: 30 min - 2 mile walk
    Fri: 30 min - Qi Gong for weight loss
    Sat:
    Sun:

    Total / min left: 135 / 45
  • JordanandJacque
    JordanandJacque Posts: 23 Member
    I'm in! Last year I lost 15 pounds and since I've stopped tracking what I eat, I have gained it all back! Looking forward to getting back into shape and this is the perfect challenge.

    Thanks!

    Week #1:
    Monday - 30 minutes
    Tuesday - 20 minutes
    Wednesday - Busy Busy Busy
    Thursday - Free Day
    Friday - 60 minutes (30 elliptical, 30 strength training)
    Saturday -
    Sunday -

    Total so far: 110 minutes
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 2nd -- Goal 270 minutes:

    Mon: 79 minutes walking and strength training
    Tue: 29 minutes walking
    Wed: rest day
    Thur: 22 minutes strength training
    Fri: 72 minutes walking
    Sat:
    Sun:

    Total / min left: 202/ 68

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  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- December 2 -- Goal 400 minutes:

    M - 135
    Tu - 90
    W - 120
    Th - 240
    F - 90
    S
    Su

    Total / min left: 0 / 0
  • dwjacobs
    dwjacobs Posts: 13 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 0
    Tue: 30 min. Walk / Run
    Wed: 35 min. Calisthenics & Dumbbells
    Thur: 30 min. Walk / Run
    Fri: 40 min. Calisthenics & Dumbbells
    Sat:
    Sun:

    Running Total: 135 minutes
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 ( 60 min Tai Chi)
    Tue -- 60 ( 60 min Leslie Sansone)
    Wed -- 60 (60 min Leslie Sansone)
    Thur -- 40 (40 min walk)
    Fri -- 60 (60 min Leslie Sansone)
    Sat --
    Sun --

    Total / min left: 280 / 80 left
  • MissSaturday
    MissSaturday Posts: 784 Member
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 (60 fast walkingi)
    Tue -- 70 (40 insanity + 30 fast walking)
    Wed -- 140 (40 insanity + 60 fast walking)
    Thur -- 130 (30 insanity + 60 fast walking)
    Fri -- 110 (40 insanity + 30 fast walking)
    Sat --
    Sun --

    Total / min left: 510 / 0 left
  • caroluherek
    caroluherek Posts: 63 Member
    Week # 1 – December 2nd -- goal 600 minutes

    Mon: 95 minute walk with dog + 55 minutes zumba
    Tue: 60 + 50 minute walks with my dog
    Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
    Thur: 85 minute walk with dog + 60 minutes zumba
    Fri: 120 minutes walking, 40 minutes strength training, 10 minutes stretching
    Sat:
    Sun:

    Total / min left: 765/goal 600 - woo hoo exceeded my goal and still 2 days left
  • FitMomOK
    FitMomOK Posts: 66 Member
    I'm in! Our YMCA is doing a challenge so that's helping me too. I'm at 405 min this week.
  • twl900
    twl900 Posts: 122 Member
    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 60 min (Turbo Fire + other workout videos)
    Tue: 60 min (Turbo Fire + other workout videos)
    Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
    Thur: 75 min (Turbo Fire's Fire 45 Class, jogging, cool down stretches)
    Fri: 60 min (Turbo Fire + other workout videos)
    Sat:
    Sun:

    Total / min left: 315/ 0

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