December 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 30 min - 2 mile walk
Tue: 00 min
Wed: 45 min - Zumba
Thur: 30 min - 2 mile walk
Fri: 30 min - Qi Gong for weight loss
Sat:
Sun:
Total / min left: 135 / 450 -
I'm in! Last year I lost 15 pounds and since I've stopped tracking what I eat, I have gained it all back! Looking forward to getting back into shape and this is the perfect challenge.
Thanks!
Week #1:
Monday - 30 minutes
Tuesday - 20 minutes
Wednesday - Busy Busy Busy
Thursday - Free Day
Friday - 60 minutes (30 elliptical, 30 strength training)
Saturday -
Sunday -
Total so far: 110 minutes0 -
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Week # 1 -- December 2 -- Goal 400 minutes:
M - 135
Tu - 90
W - 120
Th - 240
F - 90
S
Su
Total / min left: 0 / 00 -
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 0
Tue: 30 min. Walk / Run
Wed: 35 min. Calisthenics & Dumbbells
Thur: 30 min. Walk / Run
Fri: 40 min. Calisthenics & Dumbbells
Sat:
Sun:
Running Total: 135 minutes0 -
Week # 1 – December 2nd -- Goal 360 minutes:
Mon -- 60 ( 60 min Tai Chi)
Tue -- 60 ( 60 min Leslie Sansone)
Wed -- 60 (60 min Leslie Sansone)
Thur -- 40 (40 min walk)
Fri -- 60 (60 min Leslie Sansone)
Sat --
Sun --
Total / min left: 280 / 80 left0 -
Week # 1 – December 2nd -- Goal 360 minutes:
Mon -- 60 (60 fast walkingi)
Tue -- 70 (40 insanity + 30 fast walking)
Wed -- 140 (40 insanity + 60 fast walking)
Thur -- 130 (30 insanity + 60 fast walking)
Fri -- 110 (40 insanity + 30 fast walking)
Sat --
Sun --
Total / min left: 510 / 0 left0 -
Week # 1 – December 2nd -- goal 600 minutes
Mon: 95 minute walk with dog + 55 minutes zumba
Tue: 60 + 50 minute walks with my dog
Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
Thur: 85 minute walk with dog + 60 minutes zumba
Fri: 120 minutes walking, 40 minutes strength training, 10 minutes stretching
Sat:
Sun:
Total / min left: 765/goal 600 - woo hoo exceeded my goal and still 2 days left0 -
I'm in! Our YMCA is doing a challenge so that's helping me too. I'm at 405 min this week.0
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Week # 1 – December 2nd -- Goal 300 minutes:
Mon: 60 min (Turbo Fire + other workout videos)
Tue: 60 min (Turbo Fire + other workout videos)
Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
Thur: 75 min (Turbo Fire's Fire 45 Class, jogging, cool down stretches)
Fri: 60 min (Turbo Fire + other workout videos)
Sat:
Sun:
Total / min left: 315/ 00 -
Week # 1 – December 2nd -- Goal 480 minutes:
Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116
Tue -- Walking - 50, Cycling - 70 Total: 120
Wed -- Swimming - 36 Total: 36
Thur -- Walking - 25 Total: 25
Fri -- Weights - 30, Running - 30 Total: 60
Sat -- Walking - 25 Total: 25
Sun --
Total / min left: 382 / 98 left0 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: REST DAY...cooked for the week
Tue: 80 minutes -- 80 minutes on challenges
Wed: 91 minutes -- 45 minutes on challenges and 46 minutes on the recumbent for 13.12 miles
Thur: REST DAY
Fri: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.34 miles
Sat:
Sun:
Total / min to go: 274/176
Chris0 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 45
Tue: 46
Wed: 55
Thur: 45
Fri: 45
Sat: 63
Sun:
Total / min to go: 299/160 -
Week # 1 – December 2nd -- Goal 360 minutes:
Mon -- 60 ( 60 min Tai Chi)
Tue -- 60 ( 60 min Leslie Sansone)
Wed -- 60 (60 min Leslie Sansone)
Thur -- 40 (40 min walk)
Fri -- 60 (60 min Leslie Sansone)
Sat -- 60 (60 min Tai Chi)
Sun --
Total / min left: 340 / 20 left0 -
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Week # 1 – December 2nd -- Goal 200 minutes:
Mon: 34 minutes Slim in 6 (Start it Up! DVD)
Tue: 34 minutes Slim in 6 (Start it Up! DVD)
Wed:
Thur: 34 minutes - Slim in 6 (Start it Up!)
Fri:
Sat: 34 minutes - Slim in 6 (start it up!)
Sun:
Total: 136
Remaining: 640 -
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 35 min
Tue: 45 min
Wed: 40
Thur: 60
Fri: 20
Sat:
Sun:
Total / min left: 200 / 00 -
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 30 min - 2 mile walk
Tue: 00 min
Wed: 45 min - Zumba
Thur: 30 min - 2 mile walk
Fri: 40 min - Qi Gong for weight loss
Sat: 30 min - 2 mile walk/jog
Sun:
Total / min left: 175 / 50 -
Week # 1 – December 2nd -- Workout Goal 200 minutes:
Mon: 51 min (running intervals)
Tue: 33 min (running intervals and walking)
Wed: 0 min
Thur: 20 min (cardio)
Fri: 0 min
Sat: 40 min (running intervals)
Sun:
Total / min left: 200 / 560 -
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Week # 1 – December 2nd -- goal 600 minutes
Mon: 95 minute walk with dog + 55 minutes zumba
Tue: 60 + 50 minute walks with my dog
Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
Thur: 85 minute walk with dog + 60 minutes zumba
Fri: 120 minutes walking, 40 minutes strength training, 10 minutes stretching
Sat: 70 minutes walking with dog
Sun:
Total / min left: 835/goal 600 - woo hoo :happy:0 -
Week # 1 – December 2nd -- Goal 300 minutes:
Mon: 60 min (Turbo Fire + other workout videos)
Tue: 60 min (Turbo Fire + other workout videos)
Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
Thur: 75 min (Turbo Fire's Fire 45 Class, jogging, cool down stretches)
Fri: 60 min (Turbo Fire + other workout videos)
Sat: 60 min (walk 3.25 miles)
Sun:
Total / min left: 315/ 00 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: REST DAY...cooked for the week
Tue: 80 minutes -- 80 minutes on challenges
Wed: 91 minutes -- 45 minutes on challenges and 46 minutes on the recumbent for 13.12 miles
Thur: REST DAY
Fri: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.34 miles
Sat: 94 minutes -- 50 minutes on challenges and 44 minutes on the recumbent for 13 miles
Sun:
Total / min to go: 368/82
Chris0 -
I Made it!!!
Week # 1 – December 2nd -- Goal 480 minutes:
Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116
Tue -- Walking - 50, Cycling - 70 Total: 120
Wed -- Swimming - 36 Total: 36
Thur -- Walking - 25 Total: 25
Fri -- Weights - 30, Running - 30 Total: 60
Sat -- Walking - 25 Total: 25
Sun -- Walking - 56, Cycling - 64, Weights - 40 Total: 160
Total/min to go: 542/ 0
Goal for Week 2: 480 mins0 -
Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Mon: 30 min StrongLifts
Tue: 50 min run, 67 min cycle
Wed: 49 min run
Thur: 30 min StrongLifts, 65 min spinning
Fri: 48 min run, 73 min cycle
Sat:
Sun: 76 min run
Total / min left: 488/ -680 -
I'm in! Last year I lost 15 pounds and since I've stopped tracking what I eat, I have gained it all back! Looking forward to getting back into shape and this is the perfect challenge.
Thanks!
Week #1:
Monday - 30 minutes
Tuesday - 20 minutes
Wednesday - Busy Busy Busy
Thursday - Free Day
Friday - 60 minutes (30 elliptical, 30 strength training)
Saturday - Play day with kids
Sunday - 50 minutes show shoveling, 30 minutes snow blower
Total: 190 minutes!!!!!!!!!!!!!!!!!!!
OH THANK HEAVENS FOR SNOW! I DIDN'T THINK I WOULD MAKE IT TO 180 MINUTES!!!0 -
Week # 1 – December 2nd -- Goal 250 minutes:
Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
Tue -- 49 mins brisk walk with son in pushchair
Wed -- 38 mins CLX Burn circuit 2
Thur -- 46 mins CLX Burn Intervals
Fri -- 32 mins CLX Burn Circuit 3, plus 16 mins walk brisk pace = 48 minutes
Sat -- rest day
Sun -- 47 mins CLX Burn it Off & Recharge, plus 40 mins walk = 87 minutes
Total to date: 320
Remaining: +70 mins.0 -
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 35 min
Tue: 45 min
Wed: 40
Thur: 60
Fri: 20
Sat: 10
Sun:
Total / min left: 210 / 00 -
Are you all ready for Week # 2?? Let's get the party started!! What is your plan for week 2? Tomorrow is a new week. If you did not do as good as you would have liked in week 1, not all is lost. I am sure you did more than you would have and we have 3 more weeks to get MOVING!!. Week 2 starts tomorrow, get ready set GO!!
Week # 2 – December 9th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 – December 2nd -- Goal 330 minutes:
Mon: 90min Walking and Stationary Bike
Tue: 30min
Wed: 150min
Thur: 40min
Fri:
Sat: 65min
Sun:
Min exercised/Goal: 375/330
Yay I made it! Time for week 2. Considering how well I did this week, my new goal is 400min for week number 2. :bigsmile:
Week # 2 – December 9th -- Goal 400 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Min exercised/Goal: 0/4000
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