December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
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    Count me in.....
    Week # 1 Goal 300 minutes a week Challenge....

    Dec 2 Mon---
    Dec 3 Tues
    Dec 4 Wed
    Dec 5 Thurs
    Dec 6 Friday
    Dec 7 Sat
    Dec 8 Sun
  • Frayde
    Frayde Posts: 321 Member
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    Week # 1 – December 2nd -- Goal 240 minutes, 12 miles:

    Mon: 42min walking, 2.06miles
    Tue: 46min walking, 2.1miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 88 / 152
    Total/ miles left: 4.16/7.84
  • flynpa
    flynpa Posts: 14 Member
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    I'm in.

    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 30 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150


    exercise.png
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
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    I'm in
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon: 90 Total (60 Yoga + 30 Stair Stepper)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 280
  • pichakucha
    pichakucha Posts: 12
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    Sounds possible for me, I'm in!

    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 35 min. (30 day shred lev.1 + little yoga)
    Tue: 40 min. (30 day shred lev.2 + little yoga)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 105
  • IronPhyllida
    IronPhyllida Posts: 533 Member
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    Week # 1 – December 2nd -- Goal: 500 / Actual:
    Week # 2 –
    Week #3 -
    Week #4 -

    Mon: 52 - Run / Circuit / Run
    Tue: 85 AM / PM = Cycle/Cycle - Commute
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 137 / 311
  • mumx5
    mumx5 Posts: 325 Member
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    Week # 1 – December 2nd -- Goal 250 minutes:

    Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
    Tue -- 49 mins brisk walk with son in pushchair
    Wed --
    Thur --
    Fri --
    Sat --
    Sun --

    Total to date: 101
    Remaining: 149
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 ( 60 min Tai Chi)
    Tue -- 60 ( 60 min Leslie Sansone)
    Wed --
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 120 / 240 left
  • swonn
    swonn Posts: 323 Member
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    Goal per week is 240 minutes

    12/2--50 minutes (strength training)
    12/3--30 minutes (strength training)
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    Week # 1 – December 2nd -- Goal 270 minutes:

    Mon: 79 minutes walking and strength training
    Tue: 29 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / 162

    49996067.png
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Week # 1 – December 2nd -- Workout Goal 200 minutes:

    Mon: 51 min (running intervals)
    Tue: 33 min (running intervals and walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 116
  • nlsalvatore
    nlsalvatore Posts: 521 Member
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    Week 1 goal - 30 - 35 minutes a day. Goal met Monday and Tuesday - 36 minutes both days!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- December 2 -- Goal 400 minutes:

    M - 135
    Tu - 90
    W
    Th
    F
    S
    Su

    Total / min left: 0 / 0
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Week # 1 – December 2nd -- Goal 200 minutes:

    Mon: 34 minutes Slim in 6 (Start it Up! DVD)
    Tue: 34 minutes Slim in 6 (Start it Up! DVD)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 68
    Remaining: 132
  • mwhite61451
    mwhite61451 Posts: 209 Member
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    12/2--90 minutes spinning
    12/3--60 minutes cycling (12 miles)
  • rnbecca94
    rnbecca94 Posts: 19
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    Count me in..... Goal 280 minutes a week Challenge....

    Dec 2 Mon---30 min walking
    Dec 3 Tues---63 min walking
    Dec 4 Wed
    Dec 5 Thurs
    Dec 6 Friday
    Dec 7 Sat
    Dec 8 Sun
  • caroluherek
    caroluherek Posts: 63 Member
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    Week # 1 – December 2nd -- goal 600 minutes

    Mon: 95 minute walk with dog + 55 minutes zumba
    Tue: 60 + 50 minute walks with my dog
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 260/340 left
  • brocksmom
    brocksmom Posts: 103 Member
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    Week # 1 – December 2nd -- Goal minutes: no limits

    Mon: swim 30 min. walk 60 min. = 90 minutes
    Tue: cardio at the gym = 30 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 120 min.


    Karen
  • Raasy
    Raasy Posts: 972 Member
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    I am in this month..

    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 66 minutes (walking/running intervals on the treadmill)
    Tue: 76 minutes (walking/running intervals on the treadmill)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Done: 142
    Total Left: 158
  • JordanandJacque
    JordanandJacque Posts: 23 Member
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    I'm in! Last year I lost 15 pounds and since I've stopped tracking what I eat, I have gained it all back! Looking forward to getting back into shape and this is the perfect challenge.

    Thanks!

    Week #1:
    Monday - 30 minutes
    Tuesday - 20 minutes
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
    [/quote]

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