December 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
-
Week # 1 – December 2nd -- Goal 355 minutes:
Mon: 52
Tue: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 112 / 2430 -
Week # 1 – December 2nd -- Goal 250 minutes:
Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
Tue -- 49 mins brisk walk with son in pushchair
Wed -- 38 mins CLX Burn circuit 2
Thur --
Fri --
Sat --
Sun --
Total to date: 139
Remaining: 1110 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 45
Tue: 46
Wed: 55
Thur:
Fri:
Sat:
Sun:
Total / min to go: 146/1690 -
Week # 1 – December 2nd -- Goal 240 minutes, 12 miles:
Mon: 42min walking, 2.06miles
Tue: 46min walking, 2.1miles
Wed: 44min walking, 2.18miles
Thur:
Fri:
Sat:
Sun:
Total / min left: 132 / 108
Total/ miles left: 6.34/5.660 -
week 1 120/180 total body workout0
-
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 10 min
Tue: 40 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 1300 -
Week # 1 – December 2nd -- Goal 360 minutes:
Mon -- 60 (60 fast walkingi)
Tue -- 70 (40 insanity + 30 fast walking)
Wed -- 140 (40 insanity + 60 fast walking)
Thur --
Fri --
Sat --
Sun --
Total / min left: 270 / 90 left0 -
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 35 min
Tue: 45 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 1000 -
Just saw this thread and definitely need the motivation/accountability - I'm in!
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 30 min - 2 mile walk
Tue: 00 min
Wed: 45 min - Zumba
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 1050 -
Week # 1 – December 2nd -- Goal 360 minutes:
Mon -- 60 ( 60 min Tai Chi)
Tue -- 60 ( 60 min Leslie Sansone)
Wed -- 60 (60 min Leslie Sansone)
Thur --
Fri --
Sat --
Sun --
Total / min left: 180 / 180 left0 -
TO DO LIST
Week # 1 – December 2nd -- Goal 180 minutes:
Mon:20/130
Tue: 30/100
Wed: 10/90
Thur: 10/80
Fri: 45/35
Sat: 0/35
Sun:35/0
Total / min left: 180 / 0
[/quote]0 -
Week # 1 – December 2nd -- goal 600 minutes
Mon: 95 minute walk with dog + 55 minutes zumba
Tue: 60 + 50 minute walks with my dog
Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
Thur:
Fri:
Sat:
Sun:
Total / min left: 450/150 left0 -
week 1: goal - 210 mins
12/1: 55 mins
12/2: 39 mins
12/3: 37 mins0 -
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 15 min.
Tue: 0 min.
Wed: 75 min.
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 90 left0 -
Week # 1 – December 2nd -- Goal 350 minutes:
Mon -- 60 (40 minutes free run on the wii, 20 minutes Level 1 30 ds)
Tue -- 60 (walking and Level 1 30 day shred)
Wed -- 45 (walking and Level 1 30 day shred)
Thur --
Fri --
Sat --
Sun --
Total / min left: 165 / 185 left0 -
Week # 1 – December 2nd -- Goal 300 minutes:
Mon: 66 minutes (walking/running intervals on the treadmill)
Tue: 76 minutes (walking/running intervals on the treadmill)
Wed: 74 minutes (cycling, weight training, walking on the treadmill)
Thur:
Fri:
Sat:
Sun:
Total Done: 216
Total Left: 840 -
Week # 1 – December 1st -- Goal 180 minutes:
Dec. 1 Sun: 30 min. (stationary bike)
Dec. 2 Mon: 30 min. (stationary bike)
Dec. 3 Tues: 60 min. ( 30 walking and 30 stationary bike)
Dec. 4 Wed: 60 min. (30 aerobics and 30 stationary bike)
Dec. 5 Thurs:
Dec. 6 Fri:
Dec. 7 Sat:
Total / min left: 180 - 180 = 0 Left!!! I reached my goal! But, I plan to keep going!
:happy:0 -
Little late but i want in! Need some motivation, ive been slacking this year.0
-
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: 60 min (Turbo Fire + other workout videos)
Tue: 60 min (Turbo Fire + other workout videos)
Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- December 2nd -- Goal 420 minutes: Actual
Mon: 30 min StrongLifts
Tue: 50 min run, 67 min cycle
Wed: 49 min run
Thur: 30 min StrongLifts
Fri:
Sat:
Sun:
Total / min left: 226/ 1940 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: REST DAY...cooked for the week
Tue: 80 minutes -- 80 minutes on challenges
Wed: 91 minutes -- 45 minutes on challenges and 46 minutes on the recumbent for 13.12 miles
Thur:
Fri:
Sat:
Sun:
Total / min to go: 171/279
Chris0 -
Week # 1 – December 2nd -- Goal minutes: no limits
Mon: swim 30 min. walk 60 min. = 90 minutes
Tue: cardio at the gym = 30 minutes
Wed: swim 30 min. walk 60 min. = 90 minutes
Thur:
Fri:
Sat:
Sun:
Total 210 min.
Karen0 -
I'm in, I really need some inspiration at the mo!
Goal 360 mins a week
Week #1 -- 02/12 - 08/12 - Goal 360 mins
Week #2 -- 09/12 - 15/12 - Goal 360 mins
Week #3 -- 16/12 - 22/12 - Goal 360 mins
Week #4 -- 23/12 - 29/12 - Goal 360 mins
Week #5 -- 30/12 - 05/01 - Goal 360 mins
Mon: 60 mins brisk walk
Tue: 45 mins walk 10 mins weights
Wed: 60 mins brisk walk
Thur: 45 mins walk 20 mins exercise dvd
Fri:
Sat:
Sun:
Total / min to go: 240 / 1200 -
eek # 1 – December 2nd -- Goal 250 minutes:
Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
Tue -- 49 mins brisk walk with son in pushchair
Wed -- 38 mins CLX Burn circuit 2
Thur -- 46 mins CLX Burn Intervals
Fri --
Sat --
Sun --
Total to date: 185
Remaining: 650 -
12/2--90 minutes spinning
12/3--60 minutes cycling (12 miles)
12/4—55 minutes 50 spinning, 5 minutes abs/stretching0 -
Week # 1 – December 2nd -- Workout Goal 200 minutes:
Mon: 51 min (running intervals)
Tue: 33 min (running intervals and walking)
Wed: 0 min
Thur: 20 min (cardio)
Fri:
Sat:
Sun:
Total / min left: 200 / 960 -
Week # 1 – December 2nd -- Goal 180 minutes:
Mon: -Jogging, push-ups-50 minutes
Tue: -Walking, push-ups-40 minutes
Wed: -Walking 45 minutes
Thur:
Fri:
Sat:
Sun:
Total minutes: 135/1800 -
Week # 1 – December 2nd -- Goal 355 minutes:
Mon: 52
Tue: 60
Wed: 60
Thur:
Fri:
Sat:
Sun:
Total / min left: 172 / 1830 -
Running at 12 minutes/mile for 45 minutes (~3.7 miles)
Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes
Mon: 45
Tue: 46
Wed: 55
Thur: 45
Fri:
Sat:
Sun:
Total / min to go: 191/1240 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions