December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

nmiller0813

how are you guys coming up with your goals? I see so many different goals!

Will32283

Week # 1 – December 2nd --- Goal 300 minutes--Actual:341
Week # 2---December 9th --- Goal 300 minutes--Actual:

Mon: 71--Stationary bike
Tue: 61--Stationary bike
Wed: 80--Stationary bike
Thur:
Fri:
Sat:
Sun:

Total / min left: 212/88

jackson7478

Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th -- Goal - 360 minutes / Actual -

Mon -- 60 (60 min Tai Chi)
Tue -- 60 (40 min Leslie Sansone and 20 weights)
Wed -- 60 (60 min Tai Chi)
Thur --
Fri --
Sat --
Sun --

Total / min left: 180 / 180 left

thedestar

Week # 1 – December 2nd -- Goal 180 minutes // Actual 148 minutes
Week # 2 – December 9th -- Goal 180 minutes

Mon: 32 min Wii Just Dance
Tue: 27 min 30 Day Shred
Wed: 32 min Wii Zumba
Thur:
Fri:
Sat:
Sun:

Total / min left: 91 / 89 left

Frayde

Week # 1 – December 2nd -- Goal 240 minutes, 12 miles: Achieved 273 minutes, 11.06 miles.
Week # 2 - December 9th -- Goal 240 minutes, 12 miles:

Mon: 47min walking, 2.05miles
Tue: 52min walking, 2.39miles
Wed: 48min walking, 2.32miles; 39min strength training
Thur:
Fri:
Sat:
Sun:

Total / min left: 186/64
Total/ miles left: 6.76/5.24

Vintage_Thin

im in wooo hooooo

Frayde

how are you guys coming up with your goals? I see so many different goals!

I just estimated how much I walk per day and multiplied by 6--gave myself a rest day. But I forgot to include strength training, so I guess I'll be over. I'll have to up my goal next week. Last week I just didn't count one workout, and I only worked out twice. But it's good to have a goal. It means I really have to get out there and do it!!

Raasy

Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549
Week #2 - December 9th -- Goal 400 minutes

Mon: Rest Day
Tue: Rest Day
Wed: 89 minutes (treadmill walking, weight training, spinning)
Thur:
Fri:
Sat:
Sun:

Total Done: 89
Total Left: 311

Raasy

how are you guys coming up with your goals? I see so many different goals!

I just look at how my previous week went. If I was able to make my goal then I try to push a little higher and set up a little higher goal. If I did not make the goal then I either aim for the same or a little less. It really depends on what I think my week is going to be like!

Superskinnie36

Count me in just started moving again, this
is just what I need to keep me going!

GenoPrice

Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
Week # 2 -- December 9nd -- Goal 450 minutes: Actual

Mon: 30 min StrongLifts, 60 min spinning
Tue: 48 min run
Wed: 50 min run, 60 min spinning
Thur: 30 min StrongLifts
Fri:
Sat:
Sun:

Total / min left: 278 / 172

cpanus

I'm in for 450 minutes a week in December

Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

Mon: REST DAY
Tue: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.0 miles
Wed:100 minutes -- 55 minutes on challenges and 45 minutes on the recumbent for 12.0 miles
Thur:
Fri:
Sat:
Sun:

Total / min to go: 203/247

Chris

Zombieinkpot

Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
Week # 2 – December 9th -- Goal 270 minutes:

Mon: 117 minutes walking
Tue: 35 minutes walking
Wed: 42 minutes walking
Thur: 27 minutes walking
Fri:
Sat:
Sun:

Total / min left: 221 / 49

Zombieinkpot

how are you guys coming up with your goals? I see so many different goals!

I keep a spreadsheet of my exercise and I did an average of 270 minutes of exercise a week in November, so I thought I would keep that for my goal in December. I really like being part of this group. It makes me get up and do something so I can keep posting minutes for the day, even when I don't feel like doing anything.

gmthisfeller

Running at 12 minutes/mile for 45 minutes (~3.7 miles)

Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

Mon: 45
Tue: 45 (late in the afternoon, but I got it in)
Wed: 50 (at 23F, too!)
Thur: 60 (at 19F)
Fri:
Sat:
Sun:

Total / min left: 200/115

Will32283

Week # 1 – December 2nd --- Goal 300 minutes--Actual:341
Week # 2---December 9th --- Goal 300 minutes--Actual:

Mon: 71--Stationary bike
Tue: 61--Stationary bike
Wed: 80--Stationary bike
Thur: 71--stationary bike
Fri:
Sat:
Sun:

Total / min left: 283/17

Rief3

Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
Week # 2---December 9th --- Goal 370 minutes: Actual:

Mon: 45
Tue: 46
Wed: 42
Thur:
Fri:
Sat:
Sun:

Total / min left: 133/ 237

Hearts_2015

Week # 1 -- December 2 -- Goal 400 minutes:
Total / min left: 950 / 0

Week # 2 -- December 9 -- Goal 400 minutes:

M - 180
T - 240
W
Th -
F
Sa
Su

Total / min left: 0 / 0

caroluherek

Week # 1 – December 2nd -- Goal 600 minutes: Actual: 970
Week # 2---December 9th --- Goal 750 minutes: Actual:

Mon: 100 minutes walking dog + 55 minutes zumba
Tue: 55 minutes walking dog
Wed: 95 minutes walking, 50 minutes strength training & stretching, 35 minutes shoveling
Thur: 60 minutes walking + 55 minutes zumba
Fri:
Sat:
Sun:

Total / min left: 510/240
Edited by caroluherek On December 9, 2013 6:37 pm

thedestar

Week # 1 – December 2nd -- Goal 180 minutes // Actual 148 minutes
Week # 2 – December 9th -- Goal 180 minutes

Mon: 32 min Wii Just Dance
Tue: 27 min 30 Day Shred
Wed: 32 min Wii Zumba
Thur: 48 min Elliptical
Fri:
Sat:
Sun:

Total / min left: 139 / 41 left
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