December 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
Week # 2 -- December 9th --- Goal - 360 minutes / Actual - 380 minutes
Week # 3 -- December 16th - Goal - 360 minutes / Actual - 440 minutes
Week # 4 -- December 23rd - Goal - 360 minutes / Actual - 430 minutes
Mon -- 60 min Aerobics
Tue -- 50 min Tai Chi
Wed -- 60 min Aerobics
Thur -- 50 Tai Chi
Fri -- 60 min Aerobics
Sat -- 90 min - 60 min Tai Chi and 30 weights
Sun -- 60 min Aerobics
Total -- 430 min done / +70 min over0 -
Week # 1 -- December 2 -- Goal 400 minutes:
Total / min left: 950 / 0
Week # 2 -- December 9 -- Goal 400 minutes:
Total / min left: 1020 / 0
Week # 3 -- December 16 -- Goal 400 minutes:
Total / min left: 600+ / 0
Week # 4 -- December 23 -- Goal 400 minutes:
Total / min left: 210?? / 0
Week # 5 -- December 30 -- Goal 400 minutes:
M -
T -
W -
Th -
F
Sa -
Su
Total / min left: 0 / 00 -
I'm in for 450 minutes a week in December
Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
Week #3 -- 12/16 - 12/22 -- Goal 450 minutes -- Actual 364 minutes *** missed by 96 minutes.
Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
Week #5 -- 12/30 - 01/04 -- Goal 450 minutes
Mon: REST DAY
Tues: REST DAY
Wed: 163 minutes - 55 mins on challenges, 64 mins walking 4.45 miles, 44 mins on recumbent for 13.25 miles.
Thur: 96 minutes - 55 mins on challenges and 41 mins on the recumbent for 12.0 miles
Fri: 62 minutes -- walking 4.4 miles
Sat: REST DAY
Sun: 179 minutes -- 60 mins on challenges, 75 mins walking 2.08 miles, 44 mins on recumbent for 13.28 miles
Total / min over: 500/50
Chris0 -
Hello Peeps!
You all did an amazing job in December despite the holidays....... Are you ready for January?
Please seen link for January:
http://www.myfitnesspal.com/topics/show/1158995-january-2014-move-it-180-360-minutes-a-week-challenge0 -
For Dec 1526 minutes or 381 minutes/wk0
-
For Dec 1526 minutes or 381 minutes/wk0
-
Hello Peeps!
You all did an amazing job in December despite the holidays....... Are you ready for January?
Please seen link for January:
http://www.myfitnesspal.com/topics/show/1158995-january-2014-move-it-180-360-minutes-a-week-challenge0
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