December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

1…1011131516

Replies

  • PB91765
    PB91765 Posts: 98 Member
    Week # 1 – December 2nd -- Goal 180 minutes: Actual: 205
    Week # 2---December 9th --- Goal 270 minutes: Actual: 131 :frown:
    Week # 3---December 16th -- Goal 180 minutes: Actual:

    Mon: 30 minutes - walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30/ 150
  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – December 2nd -- Goal: 250 / Actual: 320 (+70)
    Week # 2 – December 9th -- Goal: 350 / Actual: 176 (-176)
    Week # 3 – December 16th -- Goal 350 minutes:
    Week # 4 - December 23rd --

    Mon: Walk moderate pace 64 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total to date: 64
    Remaining: 286
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    Week 2 Check in: - Only did 125 this week - I've been fighting off a cold and not feeling up to working out.

    Monday - 30 minutes
    Tuesday - 30 minutes
    Wed - 30 minutes
    Thurs. - 0
    Friday - 0
    Saturday - 0
    Sunday - 35
  • thedestar
    thedestar Posts: 1,275 Member
    Week # 1 – December 2nd -- Goal 180 minutes // Actual 148 minutes
    Week # 2 – December 9th -- Goal 180 minutes // Actual 219 minutes

    Mon: 32 min Wii Just Dance
    Tue: 27 min 30 Day Shred
    Wed: 32 min Wii Zumba
    Thur: 48 min Elliptical
    Fri: 48 min Elliptical
    Sat:
    Sun: 32 min Wii Zumba

    Total / min left: 219 / -- left


    Week #3 -- December 16th -- Goal 180 minutes

    Mon: 47 min Elliptical
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 47 / 133 left
  • Will32283
    Will32283 Posts: 1,361 Member
    Week 1 - December 2nd--Goal: 300 minutes - Actual:341
    Week 2 - December 9th--Goal: 300 minutes - Actual: 355
    Week 3 - December 16th--Goal: 230 minutes - Actual:

    Monday: 71/Stationary Bike
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/min left: 71/159
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
    Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes
    Week # 3 -- December 16th -Goal - 360 minutes / Actual -

    Mon -- 60 (60 min Tai Chi)
    Tue --
    Wed --
    Thur --
    Fri --
    Sun --

    Total / min 60 min / 300 min left
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
    Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
    Week # 3 – December 16th – Goal 300 minutes: Actual minutes

    Mon: 50 minutes walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50/250

    49996067.png
  • richardsrm
    richardsrm Posts: 1,144 Member
    week 3 60/180 water aerobics
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- December 2 -- Goal 400 minutes:
    Total / min left: 950 / 0

    Week # 2 -- December 9 -- Goal 400 minutes:
    Total / min left: 1020 / 0

    Week # 3 -- December 15 -- Goal 400 minutes:

    M - 180
    T -
    W
    Th -
    F
    Sa -
    Su

    Total / min left: 0 / 0


    Have a great week All!:drinker:
  • dukesduchess350
    dukesduchess350 Posts: 77 Member
    Week #1 -- 12/02 - 12/08 N/A
    Week #2 -- 12/09 - 12/15 -- Goal 180 minutes- Actual 130minutes
    Week #3 -- 12/16 - 12/22 -- Goal 180 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 180 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 180 minutes

    Mon: 35 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35/180
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
    Week # 3 -- December 16th -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts, 60 min spinning
    Tue: 50 min run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 310
  • cpanus
    cpanus Posts: 19,970 Member
    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: 76 minutes -- 35 minutes on challenges and 46 minutes on the recumbent for 13.17 miles
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 76/374

    Chris
  • hotjodels
    hotjodels Posts: 118 Member
    I'm new here to this sort of thread, but I think this is a good way for me to make myself kick it into gear so I will start tracking for this week if that's cool. I'll shoot for 200 total minuets this week

    Mon: 40 Minuets walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total done / total needed : 40 / 200
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 50
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110/205
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
    Week # 2---December 9th --- Goal 370 minutes: Actual: 338
    Week #3----December 16th---Goal 325 minutes: Actual:

    Mon: 60
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 265
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 2nd -- Goal 270 minutes: Actual minutes 270
    Week # 2 – December 9th -- Goal 270 minutes: Actual minutes 297 (+27)
    Week # 3 – December 16th – Goal 300 minutes: Actual minutes

    Mon: 50 minutes walking
    Tue: 88 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 138/162

    49996067.png
  • Will32283
    Will32283 Posts: 1,361 Member
    Week 1 - December 2nd--Goal: 300 minutes - Actual:341
    Week 2 - December 9th--Goal: 300 minutes - Actual: 355
    Week 3 - December 16th--Goal: 230 minutes - Actual:

    Monday: 71/Stationary Bike
    Tuesday: 70/Stationary Bike
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/min left: 141/89
  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – December 2nd -- Goal: 250 / Actual: 320 (+70)
    Week # 2 – December 9th -- Goal: 350 / Actual: 176 (-176)
    Week # 3 – December 16th -- Goal 350 minutes:
    Week # 4 - December 23rd --

    Mon: Walk moderate pace 64 mins
    Tue: Walk brisk pace 41 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total to date: 105
    Remaining: 245
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 2nd -- Goal - 360 minutes / Actual - 430 minutes
    Week # 2 -- December 9th -- Goal - 360 minutes / Actual - 380 minutes
    Week # 3 -- December 16th -Goal - 360 minutes / Actual -

    Mon -- 60 (60 min Tai Chi)
    Tue -- 50 (50 min Leslie Sansone)
    Wed --
    Thur --
    Fri --
    Sun --

    Total -- 110 min done / 250 min left
  • Raasy
    Raasy Posts: 972 Member
    Week # 1 – December 2nd -- Goal 300 minutes. Actual was 549
    Week #2 - December 9th -- Goal 400 minutes. Actual was 311, missed it :frown:
    Week #3 - December 16th - Goal 400 minutes.

    Mon: Rest Day
    Tue: 78 minutes (cycling, weight training, and treadmill walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Done: 78 minutes
    Total Left: 322 minutes
  • dukesduchess350
    dukesduchess350 Posts: 77 Member
    Week #1 -- 12/02 - 12/08 N/A
    Week #2 -- 12/09 - 12/15 -- Goal 180 minutes- Actual 130minutes
    Week #3 -- 12/16 - 12/22 -- Goal 180 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 180 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 180 minutes

    Mon: 35 minutes
    Tue: 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/180
  • FitMomOK
    FitMomOK Posts: 66 Member
    Week # 1 – December 2nd -- Goal: as much as possible/ Actual: 490
    Week # 2 – December 9th -- Goal: as much as possible / Actual 375

    Week #3
    Mon 12/16: Ice/Figure skating - 100 minutes, conservatively
    Tue 12/17: Ice skating - 1 hour


    By the way, if you guys want a great, different exercise, give figure skating/ice skating a try! I just started as an adult in August and go maybe a few times a month at the local rink, watch videos on youtube and copy the things I see at the rink. I have had a few private lessons. It's the best exercise for legs, arms and core, I had no idea. I am SO tired after a couple hours, like running 9 miles! It's great for calorie burning too. But mostly, just fun. You feel like you're flying once you get the hang of it! :)
  • meggiewho97
    meggiewho97 Posts: 17 Member
    I'm with you. I've been slacking on the exercise recently!

    Ditto!
  • hotjodels
    hotjodels Posts: 118 Member
    Mon: 40 Minuets walking 25 at 5mph 15 at 2.5 mph
    Tue: 55 minutes walking 25 at 5mph 30 at 4mph
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total done / total needed : 95 / 200
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9th -- Goal 450 minutes: Actual 453
    Week # 3 -- December 16th -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts, 60 min spinning
    Tue: 50 min run
    Wed: 49 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 189 / 261
  • cpanus
    cpanus Posts: 19,970 Member
    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!!
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes -- Actual 319 minutes *** missed by 131 minutes.
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: 76 minutes -- 35 minutes on challenges and 46 minutes on the recumbent for 13.17 miles
    Tues: 92 minutes -- 50 minutes on challenges and 42 minutes on the recumbent for 12.0 miles
    Wed: REST DAY
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 168/282

    Chris
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
    Week # 2---December 9th --- Goal 370 minutes: Actual: 338
    Week #3----December 16th---Goal 325 minutes: Actual:

    Mon: 60
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/ 205
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes -- Achieved at 361
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 50
    Tue: 60
    Wed: 63
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 173/142
  • iriedeb
    iriedeb Posts: 42 Member
    Hello all! Count me in - I am having a very hard time getting motivated to exercise and eat right. Today I am making an active decision to change that!

    Week #3 = my goal is 180 minutes
    Mon: 20 min walking
    Tue: 20 min walking
    Wed: 30 min arc trainer
    Thur:
    Fri:
    Sat:
    Sun:

    Going to have to ramp it up this weekend to make up for lost time and reach my goal!

    Have a great day everyone.
    deb
  • Will32283
    Will32283 Posts: 1,361 Member
    Week 1 - December 2nd--Goal: 300 minutes - Actual:341
    Week 2 - December 9th--Goal: 300 minutes - Actual: 355
    Week 3 - December 16th--Goal: 230 minutes - Actual:

    Monday: 71/Stationary Bike
    Tuesday: 70/Stationary Bike
    Wednesday: 71/Stationary Bike
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total/min left: 212 /18

Categories