Losing weight in my buttox? NOT GOOD

ashley8156
ashley8156 Posts: 10 Member
in Fitness and Exercise
I want to tone my legs and *kitten* but I feel like my *kitten* is disappearing from all the cardio I'm doing……. I've cut back because I still want to slim my waist, etc…. Help?
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Replies

  • YouHadMyCuriosity
    YouHadMyCuriosity Posts: 218 Member
    Heavy lifting! Especially squats.
  • Arne_becomesxXx
    Arne_becomesxXx Posts: 504 Member
    Lift heavy!
    You´ll never get a toned body by wasting your time doing cardio:angry:
  • sersi72
    sersi72 Posts: 1
    That was happening to me too! These guys are right cut back on the cardio and start lifting. Deadlifts don't seem like much but boy do they get your "bubble" back
  • ModernNerd
    ModernNerd Posts: 336 Member
    Lift lift lift:) We look like we have similar builds. I've managed to maintain a 22'' waist and keep my butt by cutting down on cardio and picking up weight training. Good luck!
  • Krista916
    Krista916 Posts: 258
    Squats, lunges, more squats, reverse lunges, more squats, and finally squat.
  • nebjennison
    nebjennison Posts: 27
    squats
  • bcattoes
    bcattoes Posts: 17,299 Member
    Squats! Google all the different kinds and do them all. Or get Brazil Butt Lift.
  • samco66
    samco66 Posts: 126 Member
    squats, lunges and reverse lunges . The same thing happned to me, i was only running and i lost my butt ! Now i weight lift, squats and lunges and its back and looking better then ever! i still run but its not the only thing i do. good luck :)
  • emjaycazz
    emjaycazz Posts: 330 Member
    I had this same exact problem and fixed it with weighted squats and glute bridges.

    I love the "buttox" spelling.
  • umachanxo
    umachanxo Posts: 926 Member
    Squats! Google all the different kinds and do them all. Or get Brazil Butt Lift.

    I do Brazil Butt Lift. Great program!! I recommend!!
  • kathycyr2012
    kathycyr2012 Posts: 2 Member
    agree with the lunges,weights, etc. But give yoga and pilates a try to keep a lean look
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    squat
  • acpgee
    acpgee Posts: 7,962 Member
    You will get lots of recommendations to do squats and lunges which is good. However, when I used to speed skate I had huge glutes. Both speed skaters and figure skaters have big glutes. I would suggest doing some of your cardio in the form of roller blading.
  • callie006
    callie006 Posts: 151 Member
    You might want to check out the book Strong Curves. The author knows his stuff and gives solid, sensible advice on developing that area. The book has programs for just the lower body as well as full-body programs. All of them focus on the glutes.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I lost my "buttox" and am trying to grow my butt, too! I do all kinds of lunges and jumping squats, but just added Romanian deadlifts and pistol squats to my weekly routine, along with incline running. I'm now feeling my buttox a lot more after a workout:) I was reminded that to increase muscle mass, I would have to eat over maintenance, though. That hasn't worked yet.
  • emmyles
    emmyles Posts: 16
    Squats with weights in high heels.
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Squat like it's your job honey! My *kitten* was so small for a black girl, and now I am quite pleased with it.
  • TigerBite
    TigerBite Posts: 611 Member
    Lift heavy!
    You´ll never get a toned body by wasting your time doing cardio:angry:

    This, but cardio is not a waste of time ... You need a balance ...
  • katrinajMiles
    katrinajMiles Posts: 71 Member
    Lift heavy!
    You´ll never get a toned body by wasting your time doing cardio:angry:

    This, but cardio is not a waste of time ... You need a balance ...

    Yeah I agree with this as well. Mix it up a little do weights one day and cardio the next. I do a lot of classes at the gym like Body Step, Body Attack and Body Pump normally they have a lot of squats and lunges in the work out which is great.

    Although I also do weights out in the gym with my PT. I'm pretty happy with my butt and normally by the end of the week my booty and thighs are aching.
  • SteveStedge1
    SteveStedge1 Posts: 149 Member
    Lift heavy!
    You´ll never get a toned body by wasting your time doing cardio:angry:

    This, but cardio is not a waste of time ... You need a balance ...

    Cardio is a waste of time since you can lift weights in such a way you keep your heart rate up to get the cardio benefit and the muscle mass benefit. People like doing cardio because its easy and brainless. Its a great way to unwind. Its not the most beneficial use of your gym time if youre looking for maximum results though.
  • gk03ub
    gk03ub Posts: 99 Member
    Ahh this is my ultimate fear. I love my booty and do not want to lose it.

    Also, cardio is not a waste of time. Gosh..
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    The same thing happened to me as well. I got her back though through some serious weight lifting. I have one day designated specifically to work the gluteus maximus. Cut back just a little on your cardio and add some squats, deadlifts, lunges, reverse lunges, elevated lunges, step ups, goblet squats, and most importantly the bridge hip thrusts. Up your protein a bit as well and she'll come back:wink:
  • SteveStedge1
    SteveStedge1 Posts: 149 Member
    Squat like it's your job honey! My *kitten* was so small for a black girl, and now I am quite pleased with it.

    This is SO my favorite post in this thread
  • gmallan
    gmallan Posts: 2,099 Member
    You might want to check out the book Strong Curves. The author knows his stuff and gives solid, sensible advice on developing that area. The book has programs for just the lower body as well as full-body programs. All of them focus on the glutes.

    Squats/DLs etc. are great but HIP THRUSTERS are the one exercise that made a difference to my butt. I just finished strong curves advanced program and highly recommend it. At very least have a look through some of the stuff on this website http://bretcontreras.com/. Bret is known as "the glute guy" for a reason. He knows his s#!t
  • SideSteel
    SideSteel Posts: 11,068 Member
    Squat like it's your job honey! My *kitten* was so small for a black girl, and now I am quite pleased with it.

    ^ I like you.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Squats, lunges and dead lifts!
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    Squats with weights in high heels.
    um no.
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    Squats with weights in high heels.

    Omg no. Clearly has no idea what a squat is.

    words1.jpg?w=300&h=200
  • ryry_
    ryry_ Posts: 4,966 Member
    I would like to reinforce this point with a remix of sorts

    If you not happy with your badunk ladies & gentlemen
    Get ready to get swole up
    Let's do it, Ha Ha
    LMFAO
    You know what
    Lil Jon
    Yeah
    All of the squataholics
    Where you at
    Let's go

    When I walk in the gym
    All eyes on me
    I'm with the party rock crew
    All sets are free
    We like to squat
    We love to get low
    We came to barbell squat
    Everybody it's on

    Squats Squats Squats Squats Squats Squats
    Squats Squats Squats Squats Squats
    Squats Squats Squats Squats Squats

    The guys love us
    When we do squats
    They need an excuse
    To stare at our badunks
    We came to get crunk
    How 'bout you?
    Barbells up
    Let's go for set two
    Squats Squats Squats Squats Squats Squats
    Squats Squats Squats Squats Squats
    Squats Squats Squats Squats Squats

    lmfao-shots-o.gif
  • TheFitnessTutor
    TheFitnessTutor Posts: 356 Member
    Squats with weights in high heels.

    Please don't do this nonsense ever. Ok thanks bye.

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