3 Things Challenge - Jan

kbmnurse

I will not gamble
I will not drink alcohol
I will not smoke

nb82

Just seen this and sounds great idea and way to keep on track. Count me in if that's ok!

chi88

Would love to do this!

carazyg

I want to try this, too!!

Smorsb

This sound like fun. Count me in, I need some motivation!

Smorsb

This sound like fun. Count me in, I need some motivation!

R_Queenie

Want in!!!

Considering my goals.....oh, the possibilities!!!

jigsaw_me

I'm in! Please add me! I will think of my 3 things!

Invite sent - Great to have you onboard!

jigsaw_me

I want in!! December has set me back a bit so I'd like to start the new year off right.

My 3 daily goals for January will be:

1. Log every bit of food I eat every day.

2. Get up early and exercise 6 days a week- this month it will be 30 Day Shred 6 days a week, I started yesterday.

3. Drink more water (8 glasses) and less diet soda- I am totally addicted to Diet Mt. Dew and I would like to just drink one a day but the end of January.

Thanks for the motivation and good luck to you all!!!

Missy

Hi Missy, I've sent you an invite. Looking forward to having you in the group.

jigsaw_me

Can you invite me please?

mine will be:
1) drink over 8 glasses of water daily and stick to healthy eating
2) wake up early and jog daily/stick to my excercise plan
3) log in daily and log all my food/excercise

Hi Cally_ Invite sent. See you in the group.

jigsaw_me

I didn't get an invite either... :-(

Invite resent ... Hope you get it this time. If not please PM me.

bgoldham72

I'd like to be added to this.

1- Quit chewing tobacco
2- Drink at least 64oz of water each day
3- 30 minutes of exercise 6 days per week minimum

jigsaw_me

I am in. I am new to this, but have recently joined a 3,650,000 step challenge for 2014 on Fitbit and I would like to do the 3 things challenge as well.
My 3 things:
Don't snack when I can't sleep at night
Exercise 30 minutes on 6 days/week
Drink 8 glasses of water a day
and I'll add the 4th one too, Doing at least 15 minutes of housework daily. It will take me a while to get the house in shape, but it will also keep me more active

Great to have you onboard. Invite sent.

S0nsh1ne

I'd like to join please. I want to work on exercising 2-3x/wk; eating a fruit every day and lowering the amount of processed food I eat. I'm sure my husband would love it if I added do housework/cook every day. Thank you.

jigsaw_me

I would love to join! This will be my first challenge as well!

My daily goals will be:
1. Log food daily.
2. Drink 8 glasses of water.
3. Exercise a minimum of 30 minutes 5 times per week.

And I think I'll join you, Aimtolose140, for goal #4!

4 - Do at least one household chore every day, in addition to the basics.

Great to have you join us ... and I'm also tempted to add the "clean house too" goal to mine - might leave that one for Feb after the kids go back to school!

Invite sent.

melanieb8273

Hi, I would like to join as well if possible.

I would like to drink at least 8 glasses of water- horrible at drinking water
Some form of physical activity at least 3x a week.
Include at least 1 fruit and vegetable in my day- ok with fruits veggies not so much

jigsaw_me

Hi

i would love to join and really need the motivation. My 3 things will be:
- drink 8 glasses of water a day
- log all my food everyday
- do at least 12000 steps per day

Good luck everyone

I've sent you an invite - looking forward to seeing you in the group!

jigsaw_me

I would love to be a part of this!! I need to get re-motivated and this sounds like just the thing I need!

Invite sent. If you'ld like to list your goals in the goals thread in the group I'll pop them into the spreadsheet!

jigsaw_me

I'm in please?


My three things are:
1) Have no more than one glass of wine a week.
2) Log in every day.
3) Workout (whether gym or netball) three times a week (Two-absolute minimum - i know it doesnt sound like much but for me that is quite good!).

Totally with you on the working out bit (main reason I started this challenge) - getting motivated to do any exercise can be a real challenge.

invite sent!

jigsaw_me

Count me in!

My things will be:

1) Walk at least four miles a day (Already walk two, to and from work)
2) Drink a little less tea (Currently at 5 pots a day) and more water.
3) And I know it's lame.... I'd like to be able to add one pushup to my daily routine everyday.

Invite sent - and your pushup goal isn't lame ... i'm not even game to try one

jigsaw_me

I will not gamble
I will not drink alcohol
I will not smoke

Invite sent - three challenging goals there! Good luck!

jigsaw_me

Count me in ...

@nb82
@chi88
@carazyg
@Smorsb
@R_Queenie

Sure, hop on board Invite sent. Put your goals in the goal thread in the group and I'll add it to the spreadsheet.

carazyg

Ok, I thought of my 3!

1) (This one applies to weekdays) Leave work at 5:00. (I stay there way too long to not get anything done!)
2) Exercise at LEAST 3 times a week (Mondays, Wednesdays, and Fridays for sure, the other days as a bonus!) for at LEAST 30 minutes.
3) Drink more water: at least 2 bottles a day.

I know that these don't seem big, but they're all things I need to do to keep my sanity and also help with my goals here.

jigsaw_me

I'd like to be added to this.

1- Quit chewing tobacco
2- Drink at least 64oz of water each day
3- 30 minutes of exercise 6 days per week minimum

Invite sent - great goals!

SusanL222

Please add me.....it will be my first "group challenge"!

jigsaw_me

Ok, I thought of my 3!

1) (This one applies to weekdays) Leave work at 5:00. (I stay there way too long to not get anything done!)
2) Exercise at LEAST 3 times a week (Mondays, Wednesdays, and Fridays for sure, the other days as a bonus!) for at LEAST 30 minutes.
3) Drink more water: at least 2 bottles a day.

I know that these don't seem big, but they're all things I need to do to keep my sanity and also help with my goals here.

Great goals - I've added them to the spreadsheet. Check out the group for details on how to see the sheet.

jigsaw_me

I'd like to join please.
I want to work on exercising 2-3x/wk;
eating a fruit every day and
lowering the amount of processed food I eat.
I'm sure my husband would love it if I added do housework/cook every day. Thank you.

Invite sent - I've put 4 down for you

jigsaw_me

Hi, I would like to join as well if possible.

I would like to drink at least 8 glasses of water- horrible at drinking water
Some form of physical activity at least 3x a week.
Include at least 1 fruit and vegetable in my day- ok with fruits veggies not so much

Hi, I've sent you and invite and added your goals to the spreadsheet.

jigsaw_me

Please add me.....it will be my first "group challenge"!

Added Glad to have you join us. If you pop into the group (invite sent), you can add your goals to the goals thread and I'll put them on the spreadsheet.

watchhillgirl

I would love to join this if you still have room!!
Workout at least 5 days a week
Drink 8 glasses of water a day minimum
Eat more fruit
Limit salt (I love salt and will skip chocolate for something salty!)