Looking for a detox/cleanse?

SideSteel
SideSteel Posts: 11,068 Member
edited December 18 in Health and Weight Loss
Hey MFPers.

With the rapid increase of new users there are many posts coming up asking for detox recommendations. I figured this would be a good time to provide some links explaining why you generally don't need to detox or cleanse.

Your body is readily equipped to handle toxins and in the event it cannot, you're in far greater need of medical attention than you are of any particular beverage or liquid diet.

For purposes of weight loss, you're essentially choosing to replace food with liquid calories (depending on the cleanse, but most fall under this category) resulting in what usually amounts to a VLCD. This isn't typically a good idea for a variety of reasons (mood, hunger signaling, skeletal muscle maintenance, performance) and moreover it represents yet another short-cut attempt rather than establishing proper habits.

The intent of my post isn't to insult anyone who comes here with the misinformed belief that they should detox/cleanse. The purpose is to provide information to hopefully save someone the wasted time, money, and potential ill health effects, not to mention the likely weight regain.

Please read the following links:
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