Looking for a detox/cleanse?
SideSteel
Posts: 11,068 Member
Hey MFPers.
With the rapid increase of new users there are many posts coming up asking for detox recommendations. I figured this would be a good time to provide some links explaining why you generally don't need to detox or cleanse.
Your body is readily equipped to handle toxins and in the event it cannot, you're in far greater need of medical attention than you are of any particular beverage or liquid diet.
For purposes of weight loss, you're essentially choosing to replace food with liquid calories (depending on the cleanse, but most fall under this category) resulting in what usually amounts to a VLCD. This isn't typically a good idea for a variety of reasons (mood, hunger signaling, skeletal muscle maintenance, performance) and moreover it represents yet another short-cut attempt rather than establishing proper habits.
The intent of my post isn't to insult anyone who comes here with the misinformed belief that they should detox/cleanse. The purpose is to provide information to hopefully save someone the wasted time, money, and potential ill health effects, not to mention the likely weight regain.
Please read the following links:
With the rapid increase of new users there are many posts coming up asking for detox recommendations. I figured this would be a good time to provide some links explaining why you generally don't need to detox or cleanse.
Your body is readily equipped to handle toxins and in the event it cannot, you're in far greater need of medical attention than you are of any particular beverage or liquid diet.
For purposes of weight loss, you're essentially choosing to replace food with liquid calories (depending on the cleanse, but most fall under this category) resulting in what usually amounts to a VLCD. This isn't typically a good idea for a variety of reasons (mood, hunger signaling, skeletal muscle maintenance, performance) and moreover it represents yet another short-cut attempt rather than establishing proper habits.
The intent of my post isn't to insult anyone who comes here with the misinformed belief that they should detox/cleanse. The purpose is to provide information to hopefully save someone the wasted time, money, and potential ill health effects, not to mention the likely weight regain.
Please read the following links:
- Detoxes and Cleanses
- Cleanse - why you are lucky they don't work
- Colon Cleansing: Are All "Cleansing" Diets And Supplements Scams or Are There Any Legitimate Health Or Weight Loss Benefits?
- ‘Detox’ diet scams and product scams get called out by REAL scientists
- Fashionably toxic
- “Toxins”: the new evil humours
- The Detox Scam
- The Detox Delusion
Tagged:
80
Replies
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Bump.
Good, timely stuff.3 -
Tagging for my feed and bookmarking!!! Thanks Sidesteel :bigsmile:3
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Hopefully some people will take those links to heart and save themselves some pain :-)1
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Yeah, this was needed. Hopefully people will actually read it and not scoff at it as if it were just jargon.
People that are "in the know", will tell you the truth if you're willing to listen. We have no vested interests in money making or promoting a line of products. We just do it so that people don't waste their time with scientifically unproven methods of weight loss.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition9 -
Thank you SS!
All this information just makes sense!1 -
Keeping this bumped!0
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Bumping to keep current! Thanks, Steelie!1
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In...
...to spread the good word...
(...even though I'm 99.44% certain it won't do any good.)2 -
Thanks, SS.0
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I am intrigued by your ideas and would like to subscribe to your newsletter.2
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In...
...to spread the good word...
(...even though I'm 99.44% certain it won't do any good.)
I'm going to need a more exact estimate please.
Thanks SS. In!1 -
I am intrigued by your ideas and would like to subscribe to your newsletter.
1 -
In for actual science.0
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In!0
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bumped !! thanks man !1
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In...
...to spread the good word...
(...even though I'm 99.44% certain it won't do any good.)
I am the .56%2 -
Wife and I did the Stomach Flu cleanse over Christmas. Not recommended.
Great Info SS.11 -
Thanks and bump for my feed.0
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Killer info!0
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Spreading the gospel. Avoid the gimmicks. Save the bucks. Eat less and do more. It is not rocket science. If you really feel like you need a cleanse then by all means, go to your grocer, get some prune juice and you will get all the cleansing you need....guaranteed.1
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Keep this one bumped up!0
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Bump. I did a cleanse once, I couldn't even make it through day 1. Terrible experience.1
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Bump! Excellent!0
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Thanks SS.0
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♥0
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Bump0
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Thanks SS!0
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Bump0
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saving this …to share why all the newb cleansers...1
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In...
...to spread the good word...
(...even though I'm 99.44% certain it won't do any good.)
lol0
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