Did you exercise today?

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  • softncudly
    softncudly Posts: 722 Member
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    Yes. I walked for about 90 minutes.
  • rjdunn87
    rjdunn87 Posts: 385 Member
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    I did day 3 of T25, Total Body Circuit. I'm thinking I might do something low impact this evening, maybe Jillian's Yoga Meltdown.
  • ninerbuff
    ninerbuff Posts: 48,683 Member
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    Of course. It's just another Wednesday in my book.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    Yep was cardio day did 80 minutes..... was my usual Wednesday routine....
  • JTick
    JTick Posts: 2,131 Member
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    Yep, it's just Wednesday to me. Deadlifts and bench today.
  • lynn_glenmont
    lynn_glenmont Posts: 10,013 Member
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    Sure - a day off from work means plenty of time to get a workout in. Walk/jogged for 45 minutes (some on the treadmill, some outside because for January it was a pretty decent day for being outside), and did laps in the pool for about 20 minutes--first time doing laps in about 20 years. Also did a little strength training.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Just a casual 20km bike ride, to the supermarket and back.
  • Raasy
    Raasy Posts: 972 Member
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    Did not get out for a run or to the gym, but I did take down my Christmas tree and then went outside in the backyard to rake so leaves, so I guess those count!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    Yes.
  • MsMimidoll
    MsMimidoll Posts: 249 Member
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    Yup, walked for 137 min on several walks, might do one more
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    5.5 mile trail run to start the new year off (was a normal planned running day, anyway).
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    45 minutes on my elliptical
  • yumbinkbugonrox
    yumbinkbugonrox Posts: 61 Member
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    i was lifting and jogging in my home for about 35 minutes just now :) such a great decision, too, since i was sitting on my *kitten*, watching investigation discovery shows on netflix all day! even got to break in my new barbell set! :D
  • cndslee
    cndslee Posts: 256 Member
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    Great job Everyone!!!
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
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    Well, sort of. I ran yesterday, but today I went up and down the basement stairs at least 40 times today doing laundry and dealing with Christmas clutter.....
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    30 minutes of lifting then a 60 minute Zumba class...there was 25 of us and apparently I was the only who wasn't hung over! :laugh:
  • codycsweet
    codycsweet Posts: 1,019 Member
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    Yep an hour and a half of Zumba on the Wii was going to make it to a class this morning but went out for coffee with a friend and lost track of time, that happens a lot with the two of us.
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    Yes. Unlike others, my gym opened this morning at 7:00am. I was fortunate enough to get there at 7:30 to walk the treadmill for 45 minutes and rode the bike for 20 minutes. There were plenty of machines available. :smile:
  • taranhill
    taranhill Posts: 7
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    Yes! Did Jillian's Ripped in 30 and 6 Week 6 Pack DVDs! :)
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    I lifted yesterday and will lift tomorrow, but as I was sick last night, I didn't feel up to much but walking for 45 minutes on the treadmill today. But I got off the couch and moved nevertheless.

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