Did you exercise today?

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  • basschick
    basschick Posts: 3,502 Member
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    I did barbell squats, dumbbell squats, planks, and I'm going to do a short walk on the treadmill.
  • airdiva1
    airdiva1 Posts: 198 Member
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    Did my daily walking today.
    The temp was in the mid 50's so it was rather nice. I'm increasing my mileage to five instead of four.
    Beside two of the regulars, there were some extra people walking. I was glad to see others out today.
  • JG762
    JG762 Posts: 571 Member
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    Yes I did!
    50 minutes cycling and weight training added.
    And I feel pretty damn good about it too.
  • LeslieN65
    LeslieN65 Posts: 127 Member
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    Yes indeed:-) 40 mins of cardio intervals and started a new challenge for Jan. abs today and squats n push ups tomorrow...:-) PUMPED!!
  • drapisking
    drapisking Posts: 73 Member
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    Went out for just under 3 hours on the mountain bike with some local racers... tearing your legs off seems like a good way to start the new year.
  • feathers823
    feathers823 Posts: 14 Member
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    Started 30 day shred and made it through the full level 1
  • _db_
    _db_ Posts: 179 Member
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    Yup. Random sets of bodyweight exercises while lazing around the house today: chin-ups, pull-ups, push-ups, chair dips, planks, squats, lunges.
  • trkinsky
    trkinsky Posts: 63 Member
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    12 rounds (3 Min) of hitting the heavy bag with circuits of body weight exercises in the minute between rounds. 60 minutes total with 1000 cals burned
  • pteryndactyl
    pteryndactyl Posts: 303 Member
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    45 minute walk in the snow and I started Stage 1 of NROLFW.
  • Soulflwr
    Soulflwr Posts: 49 Member
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    Yes! I almost didn't though...but I ran out of excuses. Glad I went. Today was my first time ever lifting, which worked out perfectly because hardly anyone was there so I had plenty of time to see where everything was, work on my form, and figure out my bodyspace app.

    I did upper body lifting and 30 min @ 3.0 mph on the treadmill.
  • TeishaMitchell
    TeishaMitchell Posts: 13 Member
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    45 min on the elliptical. I usually always get some type of cardio each day.
  • jamillahfitgirl
    jamillahfitgirl Posts: 4
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    I went to the gym today and did 23 min on the elliptical, then did a body sculpt class for 45 min.
  • Ren_F
    Ren_F Posts: 20
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    Hells yeah!
  • sydneybeachgirl
    sydneybeachgirl Posts: 209
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    helly yeah! :)
    I went cycling around my oval in the morning then did a running focused PT session(60+45mins) then I walked to the office where I sat behind the desk for a couple of hours. I walked to the gym, did a short set (rowing+weights) then did a Bodypump clas (60mins) then I walked home..I am done
  • fashionosack
    fashionosack Posts: 94
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    I exercise every day for at least one hour, to promote blood circulation, improve the immune system;
  • sydneybeachgirl
    sydneybeachgirl Posts: 209
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    I exercise every day for at least one hour, to promote blood circulation, improve the immune system;

    absolutely!
    1hr a day is what I think every adult should have- whether it is walking the dog 2x a day or walking to the supermarket or walking to work...just 60mins a day..
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
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    An hour body pump class! I felt the burn!!!
  • gonesewing
    gonesewing Posts: 63 Member
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    An hour body pump class! I felt the burn!!!

    Me too! One hour BodyPump class. Love all my LM classes.
  • Kate814
    Kate814 Posts: 145
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    everyday :) Today was shoulders and plyometrics.
  • allaboutthecake
    allaboutthecake Posts: 1,534 Member
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    Today 40mi on bike. Extended route & biked to my dr's office for kicks n giggles. :bigsmile:

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