What's your monthly healthy grocery list?

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  • jlclabo
    jlclabo Posts: 588 Member
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    chicken, and lots of it. boneless skinless breast and thighs
    whole eggs
    lots of fresh and frozen veggies, never from a can.
    kashi cereals
    kashi snack bars
    97/3 ground beef
    93/7 ground beef
    93/7 ground turkey
    talapia
    fat free greek yougurt with fruit, not the blended crap
    fresh and frozen fruit
    Ole extreme wellness low carb wraps
    salsa
    hot sauce
    brown rice
    almond milk
    2% milk
    eggo nutrigrain and whole wheat waffles
    plenty of other stuff but it gets a little boring, lol
  • jennegan1
    jennegan1 Posts: 677 Member
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    I just spent $400 on groceries and bought all the food.




    You're welcome.

    Lol....dont you love that
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    Wait. People make lists?

    I usually just walk through and buy what tickles my fancy while I wait for my son to get off of work.
  • kshepard1333
    kshepard1333 Posts: 4 Member
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    I really like these lists. Very helpful.
  • Phrick
    Phrick Posts: 2,765 Member
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    in for ideas - nothing to really add as these lists cover pretty much everything I'd buy as well. Nice to have them all in one place though :)
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    Here's my list separated into weekly, monthly and every couple of months purchases.

    Weekly:
    - Eggs
    - Cheese
    - Bananas
    - Bag of lemons
    - Seasonal fruits (right now it's McIntosh Apples, bosc pears, oranges/tangelos)
    - Avocado
    - Garlic, onions, green onions
    - Lettuce mix
    - Celery
    - Spinach
    - Cucumbers
    - Baby carrots
    - Beet roots w/greens
    - Dandelion greens
    - Fresh herbs (depends on the dinner list for the week...usually rosemary, thyme, parsley etc.)
    - Lunch meat (sometimes) - lean turkey or chicken breast


    Monthly:
    - Steel Cut Oatmeal
    - Large Unsweetened Almond Milk
    - Large Original Almond Milk
    - Butter
    - Turkey bacon
    - Plain unsweetened yogurt (not Greek)
    - Boneless/skinless chicken breast
    - Hamburger meat
    - English muffins
    - Frozen shrimp
    - Kashi Blueberry & Oats cereal
    - Oatmeal Crisp Triple Berry cereal
    - Olive Oil
    - Assorted frozen veggies and frozen fruits
    - Natural peanut butter
    - Natural almond butter
    - Panko breadcrumbs
    - Bagged popcorn (not the microwave kind)
    - Fresh and frozen cod
    - Ginger root (I remove the skin, cut into pieces, freeze it and use as needed)
    - Unsalted almonds, cashews and walnuts
    - Goji berries, wheat germ, maca powder, chia/flax/hemp seeds


    Every 2-3 months or so:
    - Nutiva Organic Virgin Coconut Oil
    - Braggs Apple Cider Vinegar
    - Hemp protein powder
    - Whey Isolate powder
    - Malted milk powder
    - Peanut flour
    - Brown pastas
    - Hibiscus flowers and hawthorn berries in bulk for my daily homemade tea blend
    - Spices that need replacing/replenished (can't live without Italian seasoning, Greek seasoning, garlic powder, onion powder etc.)

    This is just a basic list. Other items depends on what I'm in the mood for and what's on sale that week. My partner eats completely different (he's a meat and potatoes guy and can handle sweets and treats in the house - I'm the opposite) so when we go grocery shopping our cart looks so confused. :)

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