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So you want a nice stomach
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this needs another bump0
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Now THIS is Fitspiration!! (check out the OPs profile pictures - awesome!!!)
I had twins via c-section. You've given me hope! Thank you!0 -
bump, thanks.0
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following.. thanks!0
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bump..thanks!0
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bump0
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I do a lot of pilates workouts and body strengthening exercises and although I do not have a six pack (I don't lift heavy weights), I did manage to achieve a fairly toned stomach.0
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Bump0
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Awesome!
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:smooched: :drinker: 0 -
Awesome!
Oh Eric.
Thanks for calling me a guy, again. :laugh: 0 -
We need more woman like you on here. Thanks for helping these ladies.:flowerforyou:1
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We need more woman like you on here. Thanks for helping these ladies.:flowerforyou:
Thank you!0 -
Just had to come by and say that I think you rock! Glad that there are GOOD messages out there!0
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Just had to come by and say that I think you rock! Glad that there are GOOD messages out there!
I see you spreading the same quality information. Keep up the good work!0 -
Bump0
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Bumping this thread as I just suggested it to someone to read over
:flowerforyou:0 -
Thanks for a great post!0
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bump0
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keep0
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Thank you - for helping correct the cardio/calorie/weights myth for women!!!!!!0
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Thanks you!0
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you got it right!!!!.....I'm trying....man, am I trying!!!!!!lol0
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bump!0
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Bump0
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I love this post :flowerforyou:0
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bump <330 -
bump0
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To keep reading the awesome advice! I can't believe I haven't seen this yet!
Great Post!0 -
Bump0
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