So you want a nice stomach

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  • brevislux
    brevislux Posts: 1,093 Member
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    Awesome!
  • ekz13
    ekz13 Posts: 725 Member
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    :drinker:
  • caseythirteen
    caseythirteen Posts: 956 Member
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    Love the advice! (and bumping ..)
  • elly620
    elly620 Posts: 209 Member
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    bump
  • ssaraj43
    ssaraj43 Posts: 575 Member
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    :heart: Thank You!! :flowerforyou:
  • ThisCanadian
    ThisCanadian Posts: 1,086 Member
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    bump
  • hesn92
    hesn92 Posts: 5,967 Member
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    Thanks for this
  • kgailloux
    kgailloux Posts: 10 Member
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    Thanks for the post!
  • purple180
    purple180 Posts: 130 Member
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    High Five! Bumping to share with others. :-)
  • sassymc86
    sassymc86 Posts: 91 Member
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    thanks great advice!
  • FrauMama
    FrauMama Posts: 169 Member
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    Good job. :)
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
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    bump
  • MissPatty584
    MissPatty584 Posts: 155 Member
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    FINALLY: Losing fat is like trying to dry out a sponge. You can't dry a corner while the rest of it is still wet. You won't magically lose belly fat or thigh fat or any other fat. It will come off where it wants to. Keep working at it! It is possible!

    This is the best way I have ever seen fat loss summed up. :drinker:
  • Miffylou
    Miffylou Posts: 307 Member
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    Thanks for posting :-)
  • paulinegrant01
    paulinegrant01 Posts: 22 Member
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    Thank you for posting
  • gensteele1
    gensteele1 Posts: 60 Member
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    I was at 1500 daily intake for a while, but I decided I wanted the ultimate challenge and have ABS myself. I had a little boy 2 years ago and this "mommy tummy" sucks! While it has gotten much flatter, I do not like its tone. For the past 2 weeks I have cut out processed food and sugars and eating "clean". I feel better and have lost the bloat from the holidays.

    I weight train 6 days, alternating cardio (max 30min). My body is so strong now and seeing your pictures proves a little dedication can get it done. I know you said you "lived" and didn't eliminate, but for some reason, the slightest inclusion of those indulgences taints my body chemistry...or is this all in my head? Comments?
  • Hobb3s
    Hobb3s Posts: 119 Member
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    good post
  • Slrajr
    Slrajr Posts: 438 Member
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    Well said! I like the sponge analogy. I do think that patience is key.
  • sleepingtodream
    sleepingtodream Posts: 304 Member
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    bump!
  • donnellyalynn
    donnellyalynn Posts: 22 Member
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    Thanks for sharing, good advice.

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