HI happy New Year. My question is does anyone use Kettlebells and if so how many calories can you burn in an hour, I have heard that 1200 can be burnt, but then that is by the promoters of the product.
Great info. I guess my only question is about the calorie deficit -- was that A) directed at "everyone who wants a nice stomach" or only the overweight?
I started NROLFW last week and am using their calorie calculations (1,905 on non-workout days, 2,145 on lifting days) to average out to 2,000/day. I'm OK on protein (I'm trying to get 100g everyday and 115+g on lifting days).
Female, 24 y/o, 5'6", fluctuating between 119-121 lbs. Calculators estimate my BF% somewhere between 21-24%. I'm thin, but a little "squishy".
I know patience is key, and I'm not trying to rush results -- I'm just trying to figure out if I'd have better/quicker results if I ate at a cut from TDEE, or should I stay at maintenance since I'm already at a healthy weight/BF%? Basically, I want to look goooood by summer and am not sure if a slow re-comp at maintenance level will provide that.
This hasn't been bumped in a while...
I've never tried to dry out a corner of a sponge. Are we sure this can't happen?
© 2021 MyFitnessPal, Inc.